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  1. Query
  2. Ketogenic Diets and Bodybuilding
  3. Alcohol: Effect on Fat Burning
  4. Steel Cut Oats - Contribution
  5. I need help
  6. My Diet So Far
  7. Binge - Have I lost my eating patterns?
  8. Lost 7kg (15.4lbs) of fat and 1kg (2.2lbs) in several months - should I worry?
  9. What's the best drink to have during workout as energy source
  10. Nutrition for Myself
  11. Food Faceoff: Pt 2. Vegetarian Food 4
  12. EMERGENCY!! I need 20g of protein quick, I have no food
  13. Need some advice from people who has lost weight
  14. Protein before and after workout?
  15. Ongoing Study Discussion Thread - Nutrition, Training, Health etc.
  16. Recomp, small cut or straight lean bulk?
  17. End of Bulk, need some tips.
  18. High-carb diet problems
  19. Lack of Variety = Loss of Appetite
  20. Need help with meal plan for muscle gains (on a budget)
  21. Is my diet holding me back?
  22. These are a bad source of carbs right?
  23. Food Faceoff: Pt 2. Vegetarian Food Semis 1
  24. Bioelectric impedance?
  25. When to begin bulking?
  26. Confused nutrition wise. Any tips?
  27. Calcium and dairies: studies and evidences
  28. Ulserative ****tis (help with protein pls)
  29. Advice on current diet
  30. undereat by mistake
  31. Scientific data on recomp vs bulk/cut
  32. are there any 'portable (mini) electronic' devices that will let me cook...SEE THREAD
  33. Water weight gain & reverse dieting before lean bulk
  34. How to make stool more firm?
  35. Bulk or cut at 15%
  36. How do you track your calories/ macros and still have a social life?
  37. need suggestions for carb refeed foods (high starchy carbs, Low/No fat)
  38. Advice on alternatives
  39. Non-Sticky
  40. What has more Protein than Greek Yogurt?
  41. Food Faceoff: Pt 2. Vegetarian Food Semis 2
  42. Underweight but Fat?!? - Not sure what to do.
  43. What should be by Protein & Calorie intake to gain weight?
  44. Chocolate milk pre or post?
  45. How quickly should an advanced lifter be putting on weight?
  46. Is it too early too early to be concerned?
  47. Nutrition and training on holiday
  48. Didn't rinse quinoa before cooking and eating it tonight?
  49. Increasing protein intake
  50. Hit my macros but not my sleep?
  51. What is causing my body fat to go up?
  52. Chili - Tomatoes - Energy Boost anyone??? help
  53. Can i eat only bananas as source of carbs?
  54. Is it bad to replace chicken in my diet with whey protein for a week?
  55. Food Faceoff: Pt 2. Vegetarian Food Finals
  56. Should I Cut or Bulk?
  57. Ground turkey
  58. Macro Question
  59. Nutrition help
  60. "Eat at least every 3 hours"
  61. Question about calorie intake.
  62. Bulking/Cutting Diet & Calorie/Macro Intake
  63. Lifting high intensity and high (ish) volume - lost appetite
  64. "What the Health" Pro Vegan Documentary (2017) - Thoughts?
  65. Eggs okay to eat?
  66. Meal prep/ plan for my macros. Need serious help
  67. Questions about gaining muscle, losing fat, and catabolism
  68. More protein to my diet
  69. Are my macros ok?
  70. Food Faceoff: Labor Day Foods 1
  71. Tilapia ?
  72. Question about surplusing while doing low reps
  73. Eating too much protein and kidney damage....
  74. Plastic food containers
  75. Building proper mass with protein
  76. Weight fluctuation
  77. Am I eating enough?
  78. Question about macros
  79. Sugar
  80. Feedback on Current Nutrition Plan
  81. Cuttin or bulkin
  82. What nutrition plan suits my goals?
  83. Why is chicken good for gains?
  84. Protein bars
  85. Continue bulking?
  86. Gas problem / bloating
  87. Is 200g of carbs too much, if you are trying to lower belly fat?
  88. Most Accurate TDEE/Macro Calculator?
  89. Losing "party pounds" in college
  90. How much to eat? Want to get cut and big
  91. Quick question about jasmine rice! Would appreciate any help.
  92. Food Faceoff: Labor Day Foods 2
  93. Ride the weight gain wave or slow it down?
  94. Pre Sleep Nutrition
  95. Not gaining mass @ 4k cals a day
  96. Am i on the right track?
  97. Mass Gainer to meet macro needs?
  98. clean bulking (confused), should I change something?
  99. Did i do something wrong?
  100. Gaining mass nutrition plan
  101. Interesting new study suggests "low fat diets may be unhealthy" but note the details
  102. Best breakfast for bulking
  103. Working out after eating
  104. Best thing to eat before the gym to maximize energy/strength
  105. What should I eat Specifically to reach my goal? Help!!?? lol
  106. Is 250g protein, 100g fat, and 260g carbs a fine split for a lean bulk?
  107. How do you stay sane enough to cut fat?
  108. Macros
  109. Food Faceoff: Labor Day Foods 3
  110. Bulking Calories IIFYM am I doing this right?! Please help...
  111. How to consume more calories???
  112. In regards to clean bulking
  113. Recomp Advice Requested (Thank you!)
  114. Anyone notice more gains above .8-1g protein/lb?
  115. Lots of food allergies - getting fat, need a diet plan!
  116. How tasty are meals after you freeze them and then microwave them?
  117. Crazy diet and exercise fads
  118. How do you guys feel about MD's
  119. Cheat meal
  120. Most Accurate Calorie Calculator?
  121. Is taco bell ever okay?
  122. Best macro calculator
  123. What is more optimal?
  124. Diet for 15yr old
  125. Food Faceoff: Labor Day Foods 4
  126. Opinions about my diet plan?
  127. Energy Levels
  128. Diet Lifestyle
  129. My Protein Shake doesn't fill me up. Are they a waste of time?
  130. Calorie deficit
  131. Will what I eat today affect tommorow performance?
  132. I'm confused
  133. Haggen Daz Brownie Cookie Ice Cream Sandwiches
  134. How does my bulking diet look?
  135. deflicit or surplus?
  136. 3000 calories for stronglifts 5x5
  137. Increasing calories 3 days a week when bulking
  138. IF & No Post-Workout Meal.. Thoughts/Science?
  139. Will sweetener replenish glycogen stores?
  140. 4000+ calories a day, desk job, losing weight
  141. PowerBar ProteinPLUS contain caffeine
  142. Protein discussion and your opinions
  143. Question on macros
  144. Dairy and breakouts
  145. Re-feeding after a fast
  146. Bulking or cutting
  147. question about nutrition facts on pasta boxes
  148. Bulking was a total mess for me
  149. Food Faceoff: Labor Day Foods Semis 1
  150. Wheat: Viceral Fat
  151. How do i create my own diet ?
  152. white rice gi and white rice flour gi
  153. Some use Macdonalds burger and still lean how?
  154. Macro Advice -- F Powerlifter Taking on Cycling as Commute/Cardio
  155. Vegetable Oils Make You Fat And Cause Chronic Disease
  156. Lean bulk, should I up my calories?
  157. Looking for opinions on my daily Macros
  158. Should I eat back my calories?
  159. Should I follow these macros?
  160. Saturated fat intake
  161. 18% BF skinny fat: training with cutting or clean bulking?
  162. Does cooking meat loses nutritional value?
  163. Importance of carbs in the post-workout shake
  164. Mass gaining diet
  165. Transition from a bulk into a cut help!
  166. How accurate are maintenance calculators?
  167. Food Faceoff: Labor Day Foods Semis 2
  168. Anything wrong with eating too much fat?
  169. How many egg whites is 200g?
  170. Stage appearence
  171. Please help!
  172. BCAA Question
  173. Please help
  174. When articles mention x% nutrition from fat, is it in terms of cal or grams?
  175. How do I find a qualified nutritionist?
  176. Excess sugar intake causing depression?
  177. Build muscle while in calorie deficit by consuming more protein?
  178. Water intake
  179. The GI.. Should we worry about it ???
  180. Deficit at 1637 Cal - hit a halt with cutting...
  181. Total Noob That Needs Nutrition Help
  182. Skinny fat, lean mass bulk. is this a proper plan?
  183. cooking steak with butter, how much butter is actually being consumed though?
  184. Bulking
  185. Question about cutting with low carbs
  186. Still feel like eating even after finishing meal.
  187. Food Faceoff: Labor Day Food Finals
  188. Eating 500 calories of brown rice vs 500 calories of gobstoppers.
  189. Should I keep following these macros?
  190. Is there anything that can be consumed intraworkout to increase performance/energy?
  191. Hugely reduced appetite after having a cold?
  192. Effects of Nutrition on Newbie Gainz
  193. muscle gain & weight loss
  194. Macros for lean Bulking
  195. Would eating 80-100g of chicken right before bed be counterproductive?
  196. Is it good or bad to eat this much on rest week?
  197. Pre made pizzas- clean bulking
  198. Appetite
  199. Carbs pre- and post workout
  200. How is my cutting diet?
  201. Recomp Question
  202. measurement of food before and after cooking
  203. Novice cutting with some questions
  204. Food Faceoff: Texan Food 1
  205. How many calories should I eat a day based on BMR?
  206. Cutting/Bulking Example Diets?
  207. Should i bulk or cut?
  208. Daily sugar intake and weightloss
  209. Clean bulk diet: your opinions.
  210. Bulking and gaining half a pound a week
  211. Is white breas as regular pasta??
  212. Help with Bulkling Diet
  213. Carbs post workout help
  214. Does training more body parts in 1 training require more protein afterwards?
  215. When should i start a lean bulk
  216. Can you get good results without counting calories?
  217. Baking with protein powders?
  218. Binged 10,0000 calories in two days!!!
  219. Gaining 1lb per week but its fat
  220. Struggling to continue
  221. Meal plan for gaining muscle without a fridge/freezer/oven/microwave?
  222. Food Faceoff: Texan Food 2
  223. Am I Gaining Weight Too Fast?
  224. Too much protein?
  225. Really whacky calorie distribution today
  226. Mixing Proteins to make it Complete
  227. carbing up
  228. Spring awake 3am every morning with insomnia whenever I eat less than 2700 calorie
  229. Bulking Help? 24k reps
  230. Bulk/ Cut nonsense...
  231. Are Russet Potatoes bad for you?
  232. Looking for a good eating plan
  233. Food Faceoff: Texan Food 3
  234. Okay bulking meal plan?
  235. 2 cheats per week?
  236. How to eat better while working overnight shift
  237. Need help with meal planning/grocery list
  238. please help with my current meal planning for cutting
  239. Macros
  240. Body fat estimate and transitioning to Bulk phase
  241. Nutrition for Paralysis (quadriplegic)
  242. Sickness, Gym, and Diet
  243. Does dirty bulking work?
  244. Intermittent Fasting - Protein in the belly ....
  245. What's more important for sex drive, carbs or fat?
  246. Food Faceoff: Texan Food 4
  247. Is this 3,000 calorie bulking plan good? Macros included
  248. How do I convert my macros in grams to percentages?
  249. Is this too many carbs?
  250. Dirty Bulking vs Clean Bulking with Same Macros and Calories