View Full Version : Nutrition
- What's the best drink to have during workout as energy source
- Nutrition for Myself
- Food Faceoff: Pt 2. Vegetarian Food 4
- EMERGENCY!! I need 20g of protein quick, I have no food
- Need some advice from people who has lost weight
- Protein before and after workout?
- Ongoing Study Discussion Thread - Nutrition, Training, Health etc.
- Recomp, small cut or straight lean bulk?
- End of Bulk, need some tips.
- High-carb diet problems
- Lack of Variety = Loss of Appetite
- Need help with meal plan for muscle gains (on a budget)
- Is my diet holding me back?
- These are a bad source of carbs right?
- Food Faceoff: Pt 2. Vegetarian Food Semis 1
- Bioelectric impedance?
- When to begin bulking?
- Confused nutrition wise. Any tips?
- Calcium and dairies: studies and evidences
- Ulserative ****tis (help with protein pls)
- Advice on current diet
- undereat by mistake
- Scientific data on recomp vs bulk/cut
- are there any 'portable (mini) electronic' devices that will let me cook...SEE THREAD
- Water weight gain & reverse dieting before lean bulk
- How to make stool more firm?
- Bulk or cut at 15%
- How do you track your calories/ macros and still have a social life?
- need suggestions for carb refeed foods (high starchy carbs, Low/No fat)
- Advice on alternatives
- Non-Sticky
- What has more Protein than Greek Yogurt?
- Food Faceoff: Pt 2. Vegetarian Food Semis 2
- Underweight but Fat?!? - Not sure what to do.
- What should be by Protein & Calorie intake to gain weight?
- Chocolate milk pre or post?
- How quickly should an advanced lifter be putting on weight?
- Is it too early too early to be concerned?
- Nutrition and training on holiday
- Didn't rinse quinoa before cooking and eating it tonight?
- Increasing protein intake
- Hit my macros but not my sleep?
- What is causing my body fat to go up?
- Chili - Tomatoes - Energy Boost anyone??? help
- Can i eat only bananas as source of carbs?
- Is it bad to replace chicken in my diet with whey protein for a week?
- Food Faceoff: Pt 2. Vegetarian Food Finals
- Should I Cut or Bulk?
- Ground turkey
- Macro Question
- Nutrition help
- "Eat at least every 3 hours"
- Question about calorie intake.
- Bulking/Cutting Diet & Calorie/Macro Intake
- Lifting high intensity and high (ish) volume - lost appetite
- "What the Health" Pro Vegan Documentary (2017) - Thoughts?
- Eggs okay to eat?
- Meal prep/ plan for my macros. Need serious help
- Questions about gaining muscle, losing fat, and catabolism
- More protein to my diet
- Are my macros ok?
- Food Faceoff: Labor Day Foods 1
- Tilapia ?
- Question about surplusing while doing low reps
- Eating too much protein and kidney damage....
- Plastic food containers
- Building proper mass with protein
- Weight fluctuation
- Am I eating enough?
- Question about macros
- Sugar
- Feedback on Current Nutrition Plan
- Cuttin or bulkin
- What nutrition plan suits my goals?
- Why is chicken good for gains?
- Protein bars
- Continue bulking?
- Gas problem / bloating
- Is 200g of carbs too much, if you are trying to lower belly fat?
- Most Accurate TDEE/Macro Calculator?
- Losing "party pounds" in college
- How much to eat? Want to get cut and big
- Quick question about jasmine rice! Would appreciate any help.
- Food Faceoff: Labor Day Foods 2
- Ride the weight gain wave or slow it down?
- Pre Sleep Nutrition
- Not gaining mass @ 4k cals a day
- Am i on the right track?
- Mass Gainer to meet macro needs?
- clean bulking (confused), should I change something?
- Did i do something wrong?
- Gaining mass nutrition plan
- Interesting new study suggests "low fat diets may be unhealthy" but note the details
- Best breakfast for bulking
- Working out after eating
- Best thing to eat before the gym to maximize energy/strength
- What should I eat Specifically to reach my goal? Help!!?? lol
- Is 250g protein, 100g fat, and 260g carbs a fine split for a lean bulk?
- How do you stay sane enough to cut fat?
- Macros
- Food Faceoff: Labor Day Foods 3
- Bulking Calories IIFYM am I doing this right?! Please help...
- How to consume more calories???
- In regards to clean bulking
- Recomp Advice Requested (Thank you!)
- Anyone notice more gains above .8-1g protein/lb?
- Lots of food allergies - getting fat, need a diet plan!
- How tasty are meals after you freeze them and then microwave them?
- Crazy diet and exercise fads
- How do you guys feel about MD's
- Cheat meal
- Most Accurate Calorie Calculator?
- Is taco bell ever okay?
- Best macro calculator
- What is more optimal?
- Diet for 15yr old
- Food Faceoff: Labor Day Foods 4
- Opinions about my diet plan?
- Energy Levels
- Diet Lifestyle
- My Protein Shake doesn't fill me up. Are they a waste of time?
- Calorie deficit
- Will what I eat today affect tommorow performance?
- I'm confused
- Haggen Daz Brownie Cookie Ice Cream Sandwiches
- How does my bulking diet look?
- deflicit or surplus?
- 3000 calories for stronglifts 5x5
- Increasing calories 3 days a week when bulking
- IF & No Post-Workout Meal.. Thoughts/Science?
- Will sweetener replenish glycogen stores?
- 4000+ calories a day, desk job, losing weight
- PowerBar ProteinPLUS contain caffeine
- Protein discussion and your opinions
- Question on macros
- Dairy and breakouts
- Re-feeding after a fast
- Bulking or cutting
- question about nutrition facts on pasta boxes
- Bulking was a total mess for me
- Food Faceoff: Labor Day Foods Semis 1
- Wheat: Viceral Fat
- How do i create my own diet ?
- white rice gi and white rice flour gi
- Some use Macdonalds burger and still lean how?
- Macro Advice -- F Powerlifter Taking on Cycling as Commute/Cardio
- Vegetable Oils Make You Fat And Cause Chronic Disease
- Lean bulk, should I up my calories?
- Looking for opinions on my daily Macros
- Should I eat back my calories?
- Should I follow these macros?
- Saturated fat intake
- 18% BF skinny fat: training with cutting or clean bulking?
- Does cooking meat loses nutritional value?
- Importance of carbs in the post-workout shake
- Mass gaining diet
- Transition from a bulk into a cut help!
- How accurate are maintenance calculators?
- Food Faceoff: Labor Day Foods Semis 2
- Anything wrong with eating too much fat?
- How many egg whites is 200g?
- Stage appearence
- Please help!
- BCAA Question
- Please help
- When articles mention x% nutrition from fat, is it in terms of cal or grams?
- How do I find a qualified nutritionist?
- Excess sugar intake causing depression?
- Build muscle while in calorie deficit by consuming more protein?
- Water intake
- The GI.. Should we worry about it ???
- Deficit at 1637 Cal - hit a halt with cutting...
- Total Noob That Needs Nutrition Help
- Skinny fat, lean mass bulk. is this a proper plan?
- cooking steak with butter, how much butter is actually being consumed though?
- Bulking
- Question about cutting with low carbs
- Still feel like eating even after finishing meal.
- Food Faceoff: Labor Day Food Finals
- Eating 500 calories of brown rice vs 500 calories of gobstoppers.
- Should I keep following these macros?
- Is there anything that can be consumed intraworkout to increase performance/energy?
- Hugely reduced appetite after having a cold?
- Effects of Nutrition on Newbie Gainz
- muscle gain & weight loss
- Macros for lean Bulking
- Would eating 80-100g of chicken right before bed be counterproductive?
- Is it good or bad to eat this much on rest week?
- Pre made pizzas- clean bulking
- Appetite
- Carbs pre- and post workout
- How is my cutting diet?
- Recomp Question
- measurement of food before and after cooking
- Novice cutting with some questions
- Food Faceoff: Texan Food 1
- How many calories should I eat a day based on BMR?
- Cutting/Bulking Example Diets?
- Should i bulk or cut?
- Daily sugar intake and weightloss
- Clean bulk diet: your opinions.
- Bulking and gaining half a pound a week
- Is white breas as regular pasta??
- Help with Bulkling Diet
- Carbs post workout help
- Does training more body parts in 1 training require more protein afterwards?
- When should i start a lean bulk
- Can you get good results without counting calories?
- Baking with protein powders?
- Binged 10,0000 calories in two days!!!
- Gaining 1lb per week but its fat
- Struggling to continue
- Meal plan for gaining muscle without a fridge/freezer/oven/microwave?
- Food Faceoff: Texan Food 2
- Am I Gaining Weight Too Fast?
- Too much protein?
- Really whacky calorie distribution today
- Mixing Proteins to make it Complete
- carbing up
- Spring awake 3am every morning with insomnia whenever I eat less than 2700 calorie
- Bulking Help? 24k reps
- Bulk/ Cut nonsense...
- Are Russet Potatoes bad for you?
- Looking for a good eating plan
- Food Faceoff: Texan Food 3
- Okay bulking meal plan?
- 2 cheats per week?
- How to eat better while working overnight shift
- Need help with meal planning/grocery list
- please help with my current meal planning for cutting
- Macros
- Body fat estimate and transitioning to Bulk phase
- Nutrition for Paralysis (quadriplegic)
- Sickness, Gym, and Diet
- Does dirty bulking work?
- Intermittent Fasting - Protein in the belly ....
- What's more important for sex drive, carbs or fat?
- Food Faceoff: Texan Food 4
- Is this 3,000 calorie bulking plan good? Macros included
- How do I convert my macros in grams to percentages?
- Is this too many carbs?
- Dirty Bulking vs Clean Bulking with Same Macros and Calories
- Sauce list, which one?
- Student bulking on a budget
- I built a meal planner for us. Shared plans, 100% customizable, free.
- Anyone know what Vitamin I could be deficient in?
- Is this too expensive for meal prep service?
- Help a noob with his diet
- Guys who work night shift
- How many calories per meal - YOUR opinion