View Full Version : Nutrition
- Mercury in Tuna?
- Trouble determining optimal caloric intake target and macros
- Critique of Bulk Plan and Estimate of Current BF (Images incl.)
- Cut or bulk?
- Rotisserie Chicken
- Cut or bulk
- Is this a good weight gain meal?
- To track or not to?
- Need some guidance and advice
- What weight should i be when i end the cutting phase?
- Rice Cakes
- I am down 385 pounds to 366 pounds in 25 days but I feel sh!!ty
- Ratios for lean muscle good?
- Food Faceoff: Pt. 3 Create Your Meal Semis 1
- Binge for 8/9 days.
- Is there a relation between how many macros you have to energy when working out?
- Advice/tips on cycling caffeine?
- eating well in vegas
- Protein intake 30 mins after full body workout
- Frozen chicken. Can you?
- How much water do you personally drink on summer?
- Dietary cholesterol = gains?
- Mile run, fat loss and maintaining muscle
- High calorie high protein meals?
- 3500+ calories a day, not gaining weight
- 16 y/o nutrition advice
- Bulk or continue Cutting
- Food Faceoff: Pt. 3 Create Your Meal Semis 2
- Is it acceptable to just track protein and calories on a bulk/cut?
- What do you think about my diet?
- Fat noob
- Should I cut or bulk?
- Macros question... Asking for my wife.
- Bulking advice
- Carbs & Muscle building
- Caloric intake question
- About to Start My First Cut
- Anxiety making it difficult to eat, I don't know what to do
- Need help progressing
- Confused on Cutting Macros
- Food Faceoff: Pt. 3 Create Your Meal Finals
- How Many Days For Carb Refeed?
- Diet for lowering body fat and building muscle
- Bulking
- Help on my nutrition please
- Nutrition : Is 100grams of oatmeal okay?
- Pre workout nutrition at 5 am
- Bad relationship with food in your opinion
- Fat and calories?
- Nausea hours after working out - help.
- Using TDEE calculator when overweight
- gaining weight
- New to this whole training thing
- Thoughts on this snack?
- Meal prep to eat cold
- 3500 cal meal plan?
- Should I still be cutting?
- Healthy meals, am I doing it right?
- Need some tips for losing weight and body fat
- What to eat after work. Home at 1 a.m 😡😡
- Quick Bulking Question
- Hardgainer with bulk?
- 6'2 and I need some advice
- Calculating my activity level for my fitness pal
- My Nutrition...
- Needing Nutrition/Workout advice, any help welcome! New guy!
- Amount calories I can get from gainers
- Homemade Chinese food vs Restaurant Chinese Food?
- Food Faceoff: Vegetarian Food 1
- Is it time to increase my macros?
- Seeing great results - any tips about getting even better?
- Whey Protein vs Egg & Milk
- Vegetarian Nutrition on a Budget
- 16 Years Old, Hows my Progress?
- Eating late at night on a cut?
- Carb timing
- Essential Nutrients
- How not to loose Ingedients
- Cutting to Bulking
- Weight loss and muscle gain, calorie deficit but high protein
- Experience with keto dieting?
- Increase in waist size while bulking?
- Extended Soreness - How to determine which nutrient is deficient?
- Should I reduce calories?
- Coming off a low carb diet
- 12% Body fat to 7% body fat diet plan. Give me your opinions!
- 1 week into cut, sick of the food
- If you have muscle memory from before, how hard should you bulk to regain it?
- Cut Friendly Brunch for Large Group
- guestimating my calories for a surplus
- Need some nutrition advice
- How many calories do you eat?
- Food Faceoff: Vegetarian Food 2
- Am I Eating Enough? -- Also, Diet Critique...
- Meal plan for High School Defensive Linemen
- Diet help
- Whey protein In 3 day split
- dont know what to do
- Meals ingredients during cut diet
- Psmf
- Looking for advice from a professional
- Breakfast before or after morning workout?
- Where am I going wrong? (Many have asked this question)
- Below 1000 calories all my life
- Recipes for bulking (Snacking preferably)
- Food Faceoff: Vegetarian Food 3
- Considerations when Re-introducing Meat/Dairy After 2-Years Vegan
- Help Building a Meal Plan / Proper Nutrition
- Addicted to tuna sammiches...should I
- Maintenance TDEE consumption
- Protein Diet Advice
- High carb high protein high fat or high protein high fat moderate carb?
- If I lift Monday - Friday, and bulking. Thoughts on restricting calories Sunday?
- What the Health
- How to get post workout insulin spike?
- Complete Protiens
- Is pita good or bad for you?
- Does a BCAA supplement contribute to your protein goal?
- Anyone ever make turmeric shots?
- Weight gain
- Food Faceoff: Vegetarian Food 4
- Daily cravings...
- Beginner needing nutrition help
- 3 months working out and no results.
- Trying to work out kcal intake
- Question about macro counting
- Q: When bulking, is it ok to exceed fat intake in order to meet protein/calorie need?
- Chocolate milk post workout?
- What to eat after late evening workout?
- Diet suggestion
- 2 weeks IIFYM....weight keeps going up
- Coke Zero and my health
- Should I increase calories (on a bulk)
- What to eat Pre-Workout
- Body Fat percentage - When to be in a deficit or surplus
- First time cutting can anyone have a look at my macros thanks
- Oats, question on raw vs cooked etc.
- Bulk after cutting: need advices
- Chipotle: Is this a good option from there?
- Tips/Hacks for budget friendly grocery list?
- Should i bulk or remain at maintnance?
- Best Cutting Snack Foods?
- Used to be able to eat, now I always feel sick
- How do these cutting macros look?
- Food Faceoff: Vegetarian Food Semis 1
- Caffiene dosage based on weight?
- Diet Diet Diet listen to the stars
- Time away has left me skinny-fat! Which program best helps recover muscle/shed fat?
- Critique my diet
- How to keep your weight during a long backpacking trip?
- Assuming I get enough protein, carbs, fat, vitamins and minerals into my diet, is...
- Macros for a 128lb bodybuilder
- Is the only option left to eat more??
- Macros for beginner
- Sprinting
- Will going from Caloric Deficit diet to muce building give me muscles fast?
- To eat or not to eat (first)?
- FDA/ food guide protein requirement
- Can somebody help me with my macros ?
- Food Faceoff: Vegetarian Food Semis 2
- cutting macros
- Should I eat carbs pre-workout?
- Advice about diet from seasoned vets, to another
- Quick question about calories burned vs calories needed
- Websites for nutrition info
- Nutrition advice
- Little exercise diet plan
- Is this considered a fast metablolism?
- My Meal Plan (urgent advice needed)
- Your favorite food combo for gym?
- Why even need protein powder when chicken does the job?
- Why is fruit juice underrated for gymgoers?
- Too less carbs for the day?
- TDEE question
- 1.2g protein per KG of bodyweight (Very Short Question)
- Having a hard time know how many calories to eat.
- How to tell which shops chicken is better?
- My diet is allot of rice. What to do?
- Labdoor Testing: Dark Chocolate Bars Fail Heavy Metal Screenings
- Figuring out what works..
- Food Faceoff: Vegetarian Food Finals
- Cutting And Bulking At The Same Time?
- Proper Amount of Protein for Muscle Growth???
- How much protein do I need for muscle growth?
- Still cutting but need a week off...stay in caloric deficit?
- Is it normal ?
- Cutting phase to loose belly fat
- My maintenance is only 2000 calories at 160lbs?
- How much oatmeal
- Advanced, yet Simple Macronutrient Calculator in Excel
- Bulking problem
- Protein Supp on non workout day (Bulking)
- Fat guy macro help
- Looking for meal plan
- Eating in the morning
- BMI calculator shows Normal Range for me, BUT Belly Fat :(
- Are there any high protein foods that don't have histamine?
- Delay in Post Workout Protein
- Protein Ideas :X
- Food Faceoff: Pt 2. Vegetarian Food 1
- how do I know if it's muscle gain or fat gain
- Stomach Bulging
- Apetite turning smaller during my bulk?
- Should I aim to maximize protein intake to maximize muscle growth?
- Can't eat with fever
- Intermittent Fasting/One Meal A Day & Insulin Spikes
- Critique newbie meal plan
- Sugar-sweetened drinks and your metabolism
- Optimising Protein Intake - Advanced Strategies
- Activity, calculating TDEE
- Newbie at nutrition.
- Diet Pepsi
- Need help finding foods to eat.
- How to make my own protein shake?
- Anyone use an Air Fryer?
- Help with macros
- Food Faceoff: Pt 2. Vegetarian Food 2
- Injured while in a caloric deficit
- Alternate-day fasting plan for Lean Muscle growth
- I am getting very mild Dizziness (1 second duration) 2-3 times a day
- Can I build muscle in a calorie deficit
- Calorie intake / weight gain
- Can I build muscle in a calorie deficit
- Is intermittent fasting a good thing? Did it help you?
- So confused, help please :)
- How Do I Loose Body Fat Without Muscle?
- Lean bulk help
- Research Review Recommendations
- 4*grams protein+9*grams fat+4*grams carbs <> calories. how?
- How to cut without damaging metabolism?
- Canned Beans weighing with liquid vs without
- Is this too much of protein?
- Are protein needs the same for people with slow metabolisms?
- macros for bulking
- How to measure protein intake.
- Food Faceoff: Pt 2. Vegetarian Food 3
- buying a plan??
- Help with a meal plan
- High protein intakes & frequently waking up during sleep
- Need help with my macros
- Getting stomach surgery but need to stay above 40 BMI
- Scenario: What would happen to your muscle mass if..?
- Query
- Ketogenic Diets and Bodybuilding
- Alcohol: Effect on Fat Burning
- Steel Cut Oats - Contribution
- I need help
- My Diet So Far
- Binge - Have I lost my eating patterns?
- Lost 7kg (15.4lbs) of fat and 1kg (2.2lbs) in several months - should I worry?