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  1. Trouble determining optimal caloric intake target and macros
  2. Critique of Bulk Plan and Estimate of Current BF (Images incl.)
  3. Cut or bulk?
  4. Rotisserie Chicken
  5. Cut or bulk
  6. Is this a good weight gain meal?
  7. To track or not to?
  8. Need some guidance and advice
  9. What weight should i be when i end the cutting phase?
  10. Rice Cakes
  11. I am down 385 pounds to 366 pounds in 25 days but I feel sh!!ty
  12. Ratios for lean muscle good?
  13. Food Faceoff: Pt. 3 Create Your Meal Semis 1
  14. Binge for 8/9 days.
  15. Is there a relation between how many macros you have to energy when working out?
  16. Advice/tips on cycling caffeine?
  17. eating well in vegas
  18. Protein intake 30 mins after full body workout
  19. Frozen chicken. Can you?
  20. How much water do you personally drink on summer?
  21. Dietary cholesterol = gains?
  22. Mile run, fat loss and maintaining muscle
  23. High calorie high protein meals?
  24. 3500+ calories a day, not gaining weight
  25. 16 y/o nutrition advice
  26. Bulk or continue Cutting
  27. Food Faceoff: Pt. 3 Create Your Meal Semis 2
  28. Is it acceptable to just track protein and calories on a bulk/cut?
  29. What do you think about my diet?
  30. Fat noob
  31. Should I cut or bulk?
  32. Macros question... Asking for my wife.
  33. Bulking advice
  34. Carbs & Muscle building
  35. Caloric intake question
  36. About to Start My First Cut
  37. Anxiety making it difficult to eat, I don't know what to do
  38. Need help progressing
  39. Confused on Cutting Macros
  40. Food Faceoff: Pt. 3 Create Your Meal Finals
  41. How Many Days For Carb Refeed?
  42. Diet for lowering body fat and building muscle
  43. Bulking
  44. Help on my nutrition please
  45. Nutrition : Is 100grams of oatmeal okay?
  46. Pre workout nutrition at 5 am
  47. Bad relationship with food in your opinion
  48. Fat and calories?
  49. Nausea hours after working out - help.
  50. Using TDEE calculator when overweight
  51. gaining weight
  52. New to this whole training thing
  53. Thoughts on this snack?
  54. Meal prep to eat cold
  55. 3500 cal meal plan?
  56. Should I still be cutting?
  57. Healthy meals, am I doing it right?
  58. Need some tips for losing weight and body fat
  59. What to eat after work. Home at 1 a.m 😡😡
  60. Quick Bulking Question
  61. Hardgainer with bulk?
  62. 6'2 and I need some advice
  63. Calculating my activity level for my fitness pal
  64. My Nutrition...
  65. Needing Nutrition/Workout advice, any help welcome! New guy!
  66. Amount calories I can get from gainers
  67. Homemade Chinese food vs Restaurant Chinese Food?
  68. Food Faceoff: Vegetarian Food 1
  69. Is it time to increase my macros?
  70. Seeing great results - any tips about getting even better?
  71. Whey Protein vs Egg & Milk
  72. Vegetarian Nutrition on a Budget
  73. 16 Years Old, Hows my Progress?
  74. Eating late at night on a cut?
  75. Carb timing
  76. Essential Nutrients
  77. How not to loose Ingedients
  78. Cutting to Bulking
  79. Weight loss and muscle gain, calorie deficit but high protein
  80. Experience with keto dieting?
  81. Increase in waist size while bulking?
  82. Extended Soreness - How to determine which nutrient is deficient?
  83. Should I reduce calories?
  84. Coming off a low carb diet
  85. 12% Body fat to 7% body fat diet plan. Give me your opinions!
  86. 1 week into cut, sick of the food
  87. If you have muscle memory from before, how hard should you bulk to regain it?
  88. Cut Friendly Brunch for Large Group
  89. guestimating my calories for a surplus
  90. Need some nutrition advice
  91. How many calories do you eat?
  92. Food Faceoff: Vegetarian Food 2
  93. Am I Eating Enough? -- Also, Diet Critique...
  94. Meal plan for High School Defensive Linemen
  95. Diet help
  96. Whey protein In 3 day split
  97. dont know what to do
  98. Meals ingredients during cut diet
  99. Psmf
  100. Looking for advice from a professional
  101. Breakfast before or after morning workout?
  102. Where am I going wrong? (Many have asked this question)
  103. Below 1000 calories all my life
  104. Recipes for bulking (Snacking preferably)
  105. Food Faceoff: Vegetarian Food 3
  106. Considerations when Re-introducing Meat/Dairy After 2-Years Vegan
  107. Help Building a Meal Plan / Proper Nutrition
  108. Addicted to tuna sammiches...should I
  109. Maintenance TDEE consumption
  110. Protein Diet Advice
  111. High carb high protein high fat or high protein high fat moderate carb?
  112. If I lift Monday - Friday, and bulking. Thoughts on restricting calories Sunday?
  113. What the Health
  114. How to get post workout insulin spike?
  115. Complete Protiens
  116. Is pita good or bad for you?
  117. Does a BCAA supplement contribute to your protein goal?
  118. Anyone ever make turmeric shots?
  119. Weight gain
  120. Food Faceoff: Vegetarian Food 4
  121. Daily cravings...
  122. Beginner needing nutrition help
  123. 3 months working out and no results.
  124. Trying to work out kcal intake
  125. Question about macro counting
  126. Q: When bulking, is it ok to exceed fat intake in order to meet protein/calorie need?
  127. Chocolate milk post workout?
  128. What to eat after late evening workout?
  129. Diet suggestion
  130. 2 weeks IIFYM....weight keeps going up
  131. Coke Zero and my health
  132. Should I increase calories (on a bulk)
  133. What to eat Pre-Workout
  134. Body Fat percentage - When to be in a deficit or surplus
  135. First time cutting can anyone have a look at my macros thanks
  136. Oats, question on raw vs cooked etc.
  137. Bulk after cutting: need advices
  138. Chipotle: Is this a good option from there?
  139. Tips/Hacks for budget friendly grocery list?
  140. Should i bulk or remain at maintnance?
  141. Best Cutting Snack Foods?
  142. Used to be able to eat, now I always feel sick
  143. How do these cutting macros look?
  144. Food Faceoff: Vegetarian Food Semis 1
  145. Caffiene dosage based on weight?
  146. Diet Diet Diet listen to the stars
  147. Time away has left me skinny-fat! Which program best helps recover muscle/shed fat?
  148. Critique my diet
  149. How to keep your weight during a long backpacking trip?
  150. Assuming I get enough protein, carbs, fat, vitamins and minerals into my diet, is...
  151. Macros for a 128lb bodybuilder
  152. Is the only option left to eat more??
  153. Macros for beginner
  154. Sprinting
  155. Will going from Caloric Deficit diet to muce building give me muscles fast?
  156. To eat or not to eat (first)?
  157. FDA/ food guide protein requirement
  158. Can somebody help me with my macros ?
  159. Food Faceoff: Vegetarian Food Semis 2
  160. cutting macros
  161. Should I eat carbs pre-workout?
  162. Advice about diet from seasoned vets, to another
  163. Quick question about calories burned vs calories needed
  164. Websites for nutrition info
  165. Nutrition advice
  166. Little exercise diet plan
  167. Is this considered a fast metablolism?
  168. My Meal Plan (urgent advice needed)
  169. Your favorite food combo for gym?
  170. Why even need protein powder when chicken does the job?
  171. Why is fruit juice underrated for gymgoers?
  172. Too less carbs for the day?
  173. TDEE question
  174. 1.2g protein per KG of bodyweight (Very Short Question)
  175. Having a hard time know how many calories to eat.
  176. How to tell which shops chicken is better?
  177. My diet is allot of rice. What to do?
  178. Labdoor Testing: Dark Chocolate Bars Fail Heavy Metal Screenings
  179. Figuring out what works..
  180. Food Faceoff: Vegetarian Food Finals
  181. Cutting And Bulking At The Same Time?
  182. Proper Amount of Protein for Muscle Growth???
  183. How much protein do I need for muscle growth?
  184. Still cutting but need a week off...stay in caloric deficit?
  185. Is it normal ?
  186. Cutting phase to loose belly fat
  187. My maintenance is only 2000 calories at 160lbs?
  188. How much oatmeal
  189. Advanced, yet Simple Macronutrient Calculator in Excel
  190. Bulking problem
  191. Protein Supp on non workout day (Bulking)
  192. Fat guy macro help
  193. Looking for meal plan
  194. Eating in the morning
  195. BMI calculator shows Normal Range for me, BUT Belly Fat :(
  196. Are there any high protein foods that don't have histamine?
  197. Delay in Post Workout Protein
  198. Protein Ideas :X
  199. Food Faceoff: Pt 2. Vegetarian Food 1
  200. how do I know if it's muscle gain or fat gain
  201. Stomach Bulging
  202. Apetite turning smaller during my bulk?
  203. Should I aim to maximize protein intake to maximize muscle growth?
  204. Can't eat with fever
  205. Intermittent Fasting/One Meal A Day & Insulin Spikes
  206. Critique newbie meal plan
  207. Sugar-sweetened drinks and your metabolism
  208. Optimising Protein Intake - Advanced Strategies
  209. Activity, calculating TDEE
  210. Newbie at nutrition.
  211. Diet Pepsi
  212. Need help finding foods to eat.
  213. How to make my own protein shake?
  214. Anyone use an Air Fryer?
  215. Help with macros
  216. Food Faceoff: Pt 2. Vegetarian Food 2
  217. Injured while in a caloric deficit
  218. Alternate-day fasting plan for Lean Muscle growth
  219. I am getting very mild Dizziness (1 second duration) 2-3 times a day
  220. Can I build muscle in a calorie deficit
  221. Calorie intake / weight gain
  222. Can I build muscle in a calorie deficit
  223. Is intermittent fasting a good thing? Did it help you?
  224. So confused, help please :)
  225. How Do I Loose Body Fat Without Muscle?
  226. Lean bulk help
  227. Research Review Recommendations
  228. 4*grams protein+9*grams fat+4*grams carbs <> calories. how?
  229. How to cut without damaging metabolism?
  230. Canned Beans weighing with liquid vs without
  231. Is this too much of protein?
  232. Are protein needs the same for people with slow metabolisms?
  233. macros for bulking
  234. How to measure protein intake.
  235. Food Faceoff: Pt 2. Vegetarian Food 3
  236. buying a plan??
  237. Help with a meal plan
  238. High protein intakes & frequently waking up during sleep
  239. Need help with my macros
  240. Getting stomach surgery but need to stay above 40 BMI
  241. Scenario: What would happen to your muscle mass if..?
  242. Query
  243. Ketogenic Diets and Bodybuilding
  244. Alcohol: Effect on Fat Burning
  245. Steel Cut Oats - Contribution
  246. I need help
  247. My Diet So Far
  248. Binge - Have I lost my eating patterns?
  249. Lost 7kg (15.4lbs) of fat and 1kg (2.2lbs) in several months - should I worry?
  250. What's the best drink to have during workout as energy source