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  1. Ratios for lean muscle good?
  2. Food Faceoff: Pt. 3 Create Your Meal Semis 1
  3. Binge for 8/9 days.
  4. Is there a relation between how many macros you have to energy when working out?
  5. Advice/tips on cycling caffeine?
  6. eating well in vegas
  7. Protein intake 30 mins after full body workout
  8. Frozen chicken. Can you?
  9. How much water do you personally drink on summer?
  10. Dietary cholesterol = gains?
  11. Mile run, fat loss and maintaining muscle
  12. High calorie high protein meals?
  13. 3500+ calories a day, not gaining weight
  14. 16 y/o nutrition advice
  15. Bulk or continue Cutting
  16. Food Faceoff: Pt. 3 Create Your Meal Semis 2
  17. Is it acceptable to just track protein and calories on a bulk/cut?
  18. What do you think about my diet?
  19. Fat noob
  20. Should I cut or bulk?
  21. Macros question... Asking for my wife.
  22. Bulking advice
  23. Carbs & Muscle building
  24. Caloric intake question
  25. About to Start My First Cut
  26. Anxiety making it difficult to eat, I don't know what to do
  27. Need help progressing
  28. Confused on Cutting Macros
  29. Food Faceoff: Pt. 3 Create Your Meal Finals
  30. How Many Days For Carb Refeed?
  31. Diet for lowering body fat and building muscle
  32. Bulking
  33. Help on my nutrition please
  34. Nutrition : Is 100grams of oatmeal okay?
  35. Pre workout nutrition at 5 am
  36. Bad relationship with food in your opinion
  37. Fat and calories?
  38. Nausea hours after working out - help.
  39. Using TDEE calculator when overweight
  40. gaining weight
  41. New to this whole training thing
  42. Thoughts on this snack?
  43. Meal prep to eat cold
  44. 3500 cal meal plan?
  45. Should I still be cutting?
  46. Healthy meals, am I doing it right?
  47. Need some tips for losing weight and body fat
  48. What to eat after work. Home at 1 a.m 😡😡
  49. Quick Bulking Question
  50. Hardgainer with bulk?
  51. 6'2 and I need some advice
  52. Calculating my activity level for my fitness pal
  53. My Nutrition...
  54. Needing Nutrition/Workout advice, any help welcome! New guy!
  55. Amount calories I can get from gainers
  56. Homemade Chinese food vs Restaurant Chinese Food?
  57. Food Faceoff: Vegetarian Food 1
  58. Is it time to increase my macros?
  59. Seeing great results - any tips about getting even better?
  60. Whey Protein vs Egg & Milk
  61. Vegetarian Nutrition on a Budget
  62. 16 Years Old, Hows my Progress?
  63. Eating late at night on a cut?
  64. Carb timing
  65. Essential Nutrients
  66. How not to loose Ingedients
  67. Cutting to Bulking
  68. Weight loss and muscle gain, calorie deficit but high protein
  69. Experience with keto dieting?
  70. Increase in waist size while bulking?
  71. Extended Soreness - How to determine which nutrient is deficient?
  72. Should I reduce calories?
  73. Coming off a low carb diet
  74. 12% Body fat to 7% body fat diet plan. Give me your opinions!
  75. 1 week into cut, sick of the food
  76. If you have muscle memory from before, how hard should you bulk to regain it?
  77. Cut Friendly Brunch for Large Group
  78. guestimating my calories for a surplus
  79. Need some nutrition advice
  80. How many calories do you eat?
  81. Food Faceoff: Vegetarian Food 2
  82. Am I Eating Enough? -- Also, Diet Critique...
  83. Meal plan for High School Defensive Linemen
  84. Diet help
  85. Whey protein In 3 day split
  86. dont know what to do
  87. Meals ingredients during cut diet
  88. Psmf
  89. Looking for advice from a professional
  90. Breakfast before or after morning workout?
  91. Where am I going wrong? (Many have asked this question)
  92. Below 1000 calories all my life
  93. Recipes for bulking (Snacking preferably)
  94. Food Faceoff: Vegetarian Food 3
  95. Considerations when Re-introducing Meat/Dairy After 2-Years Vegan
  96. Help Building a Meal Plan / Proper Nutrition
  97. Addicted to tuna sammiches...should I
  98. Maintenance TDEE consumption
  99. Protein Diet Advice
  100. High carb high protein high fat or high protein high fat moderate carb?
  101. If I lift Monday - Friday, and bulking. Thoughts on restricting calories Sunday?
  102. What the Health
  103. How to get post workout insulin spike?
  104. Complete Protiens
  105. Is pita good or bad for you?
  106. Does a BCAA supplement contribute to your protein goal?
  107. Anyone ever make turmeric shots?
  108. Weight gain
  109. Food Faceoff: Vegetarian Food 4
  110. Daily cravings...
  111. Beginner needing nutrition help
  112. 3 months working out and no results.
  113. Trying to work out kcal intake
  114. Question about macro counting
  115. Q: When bulking, is it ok to exceed fat intake in order to meet protein/calorie need?
  116. Chocolate milk post workout?
  117. What to eat after late evening workout?
  118. Diet suggestion
  119. 2 weeks IIFYM....weight keeps going up
  120. Coke Zero and my health
  121. Should I increase calories (on a bulk)
  122. What to eat Pre-Workout
  123. Body Fat percentage - When to be in a deficit or surplus
  124. First time cutting can anyone have a look at my macros thanks
  125. Oats, question on raw vs cooked etc.
  126. Bulk after cutting: need advices
  127. Chipotle: Is this a good option from there?
  128. Tips/Hacks for budget friendly grocery list?
  129. Should i bulk or remain at maintnance?
  130. Best Cutting Snack Foods?
  131. Used to be able to eat, now I always feel sick
  132. How do these cutting macros look?
  133. Food Faceoff: Vegetarian Food Semis 1
  134. Caffiene dosage based on weight?
  135. Diet Diet Diet listen to the stars
  136. Time away has left me skinny-fat! Which program best helps recover muscle/shed fat?
  137. Critique my diet
  138. How to keep your weight during a long backpacking trip?
  139. Assuming I get enough protein, carbs, fat, vitamins and minerals into my diet, is...
  140. Macros for a 128lb bodybuilder
  141. Is the only option left to eat more??
  142. Macros for beginner
  143. Sprinting
  144. Will going from Caloric Deficit diet to muce building give me muscles fast?
  145. To eat or not to eat (first)?
  146. FDA/ food guide protein requirement
  147. Can somebody help me with my macros ?
  148. Food Faceoff: Vegetarian Food Semis 2
  149. cutting macros
  150. Should I eat carbs pre-workout?
  151. Advice about diet from seasoned vets, to another
  152. Quick question about calories burned vs calories needed
  153. Websites for nutrition info
  154. Nutrition advice
  155. Little exercise diet plan
  156. Is this considered a fast metablolism?
  157. My Meal Plan (urgent advice needed)
  158. Your favorite food combo for gym?
  159. Why even need protein powder when chicken does the job?
  160. Why is fruit juice underrated for gymgoers?
  161. Too less carbs for the day?
  162. TDEE question
  163. 1.2g protein per KG of bodyweight (Very Short Question)
  164. Having a hard time know how many calories to eat.
  165. How to tell which shops chicken is better?
  166. My diet is allot of rice. What to do?
  167. Labdoor Testing: Dark Chocolate Bars Fail Heavy Metal Screenings
  168. Figuring out what works..
  169. Food Faceoff: Vegetarian Food Finals
  170. Cutting And Bulking At The Same Time?
  171. Proper Amount of Protein for Muscle Growth???
  172. How much protein do I need for muscle growth?
  173. Still cutting but need a week off...stay in caloric deficit?
  174. Is it normal ?
  175. Cutting phase to loose belly fat
  176. My maintenance is only 2000 calories at 160lbs?
  177. How much oatmeal
  178. Advanced, yet Simple Macronutrient Calculator in Excel
  179. Bulking problem
  180. Protein Supp on non workout day (Bulking)
  181. Fat guy macro help
  182. Looking for meal plan
  183. Eating in the morning
  184. BMI calculator shows Normal Range for me, BUT Belly Fat :(
  185. Are there any high protein foods that don't have histamine?
  186. Delay in Post Workout Protein
  187. Protein Ideas :X
  188. Food Faceoff: Pt 2. Vegetarian Food 1
  189. how do I know if it's muscle gain or fat gain
  190. Stomach Bulging
  191. Apetite turning smaller during my bulk?
  192. Should I aim to maximize protein intake to maximize muscle growth?
  193. Can't eat with fever
  194. Intermittent Fasting/One Meal A Day & Insulin Spikes
  195. Critique newbie meal plan
  196. Sugar-sweetened drinks and your metabolism
  197. Optimising Protein Intake - Advanced Strategies
  198. Activity, calculating TDEE
  199. Newbie at nutrition.
  200. Diet Pepsi
  201. Need help finding foods to eat.
  202. How to make my own protein shake?
  203. Anyone use an Air Fryer?
  204. Help with macros
  205. Food Faceoff: Pt 2. Vegetarian Food 2
  206. Injured while in a caloric deficit
  207. Alternate-day fasting plan for Lean Muscle growth
  208. I am getting very mild Dizziness (1 second duration) 2-3 times a day
  209. Can I build muscle in a calorie deficit
  210. Calorie intake / weight gain
  211. Can I build muscle in a calorie deficit
  212. Is intermittent fasting a good thing? Did it help you?
  213. So confused, help please :)
  214. How Do I Loose Body Fat Without Muscle?
  215. Lean bulk help
  216. Research Review Recommendations
  217. 4*grams protein+9*grams fat+4*grams carbs <> calories. how?
  218. How to cut without damaging metabolism?
  219. Canned Beans weighing with liquid vs without
  220. Is this too much of protein?
  221. Are protein needs the same for people with slow metabolisms?
  222. macros for bulking
  223. How to measure protein intake.
  224. Food Faceoff: Pt 2. Vegetarian Food 3
  225. buying a plan??
  226. Help with a meal plan
  227. High protein intakes & frequently waking up during sleep
  228. Need help with my macros
  229. Getting stomach surgery but need to stay above 40 BMI
  230. Scenario: What would happen to your muscle mass if..?
  231. Query
  232. Ketogenic Diets and Bodybuilding
  233. Alcohol: Effect on Fat Burning
  234. Steel Cut Oats - Contribution
  235. I need help
  236. My Diet So Far
  237. Binge - Have I lost my eating patterns?
  238. Lost 7kg (15.4lbs) of fat and 1kg (2.2lbs) in several months - should I worry?
  239. What's the best drink to have during workout as energy source
  240. Nutrition for Myself
  241. Food Faceoff: Pt 2. Vegetarian Food 4
  242. EMERGENCY!! I need 20g of protein quick, I have no food
  243. Need some advice from people who has lost weight
  244. Protein before and after workout?
  245. Ongoing Study Discussion Thread - Nutrition, Training, Health etc.
  246. Recomp, small cut or straight lean bulk?
  247. End of Bulk, need some tips.
  248. High-carb diet problems
  249. Lack of Variety = Loss of Appetite
  250. Need help with meal plan for muscle gains (on a budget)