View Full Version : Nutrition
- Your opinion on an online personal trainer
- Nutrition help/questions
- Cheat meal at 6 weeks out, 11% bf
- Feeling Lost
- Should I track calories forever now or only until I develop an intuition for it?
- How many calories a day on SS?
- 1000+ cals a day from cookies ok?
- Post-Keto Mind & Body Changes - Help!
- Can't reach calorie intake goal?
- Female Increasing Calories after Dieting - What is maintenance?
- More Carbs than Protein
- Skip meal before training?
- What amount of calories should I be eating after my cut
- What did I do wrong?
- understanding nutrition and skinny fat.
- Constantly way over Cholesterol limit (500mg+)
- Food Faceoff: Create Your Meal Semis 2
- If I don't eat for couple hours I feel weak/dizzy/shaky.
- Should I bulk or should I cut?
- I need help to reach my weight loss goal of 180 LBS!
- trying to lose a LOT of weight... is my plan alright?
- Daily nutrition. Advice welcome
- Am I developing an egg intolerance?
- What to do after a 10000 calorie binge?
- Confused - pics attached - no change
- Cooking/Schedule/Materials/Amount Assistance :)
- Smart Scale BMR?
- Paleo? Who has it worked for?
- Heavy weight training in the morning: questions for an optimal organisation
- Extremely skinny - how can I gain weight?
- Help regarding gaining weight
- My diet, Help!
- Cooked/Uncooked pasta kcals
- Food Faceoff: Create Your Meal Finals
- Watching diet on a cruise
- Morning Meal/Carb Backloading
- Macro calculator confusion
- Which is a healthier steak, medium rare or well-done?
- Question about bulking
- Foods containing higher levels of cyanogenic glycosides: linseed, cassava, kernels
- Powerlifter wanting to lose a bit of flab
- Bulking up - thighs and drumsticks
- Am I consuming too much protein?
- Advice on calories and Macros
- Cutting diet, caloric deficit just with carbs?
- Chinese fried broad beans...cheap and calorie/protein dense?
- Is it possible to maintain ketosis with carbs at night?
- Risk of deficiencies in the US (Study)
- After the bulking?
- Should I go back to mass gainers?
- Meal plan for losing fat and building muscle- advice?
- is a high fat meal in the morning best for me
- Macros/fat loss
- Food Faceoff: Pt. 2 Create Your Meal 1
- Need some nutrition and supplement advice
- Common topics here that deserve an in depth explanation?
- Top 3 Foods you arent crazy about?
- First Day Tracking Macros
- New Diet for recomp. What do you all think ?
- Diet?
- Need Alterations(if needed) in diet plan.......
- Consultation about my diet
- Does it become easier to eat more calories over time?
- Cutting - keto diet deficit or iso carb
- What does sodium do to your body?
- Consuming the majority of my macros at night rather than during the daytime?
- Can you estimate glucose and sucrose levels of a food product?
- To few calories?
- To macro ratio or to not macro ratio..that is my question
- Help me fill in carbs and fats in diet
- Please tell me what I'm doing wrong :)
- Complete Newbie here, please help with advise
- Losing Fat , Macro Plan : Your thoughts/opinions on this.
- Not too happy about my diet plan
- Safe diet of a 360 pounder?
- Food Faceoff: Pt. 2 Create Your Meal 2
- Training for mass but also training for abs?!?!?
- Bulking Tips, Allerigic to Eggs and Peanuts
- Clean Bulk|Body Composition
- Weight Gain Plateau
- Fat to Skinny psychology question
- Safe to drink coffee of any kind while taking weight gainer?
- Systematic review: Atkins diet best for weight loss
- Why bulls and gorillas are so jacked...
- Anyone on here bulk based on mirror?
- Need protein and carbs intake help.
- Not loosing weight based on deficit of maintainance calories
- Big meal before bed??
- Broke diet. What's missing?
- Gain weight without exercise?
- Help hitting carb goals
- Low energy while cutting
- 1800 calories for a cut
- Simple Diet
- High Glycemic Index Carbs on Cut?
- I think I'm doing this wrong. Cutting fail
- Calorie Calculators and Cardio
- I think the ketosis is kicking in
- How to weigh your food?
- Fruits and fat loss
- Suggestions about nutrition for building muscle weight
- Food Faceoff: Pt. 2 Create Your Meal 3
- On the Go Nutrition
- Zinc detrimental to muscle growth - nonsense?
- new belly gain
- Calories
- Active Teenager Nutrition Help
- Need advice
- On clean protein
- Cheap diet for gaining weight?
- Vitamins and minerals for athletes
- Best product for muscle not mass gain?
- Help a dummy with his calories/macros
- Same Whole Food, Different Brand, Different Nutrition... Why Come?
- MMA fighter nutrition
- Complete NEWBIE!! Looking for nutrition start point
- Bulking advice needed!!
- Food Faceoff: Pt. 2 Create Your Meal 4
- Cut in the future
- 17 year old, Macro Help
- Whole grain durum wheat semolina flour pasta
- Need help bulking(posted once and got deleted)
- Question about vegetable protein powder
- Insanity for beginner
- Trying to eat healthy as a waiter
- 3k calorie diet, for the picky
- Should I Bulk
- Why do you need to bulk ear more carbs to put on muscle mass?
- I lost 60 lbs now what?
- Ideal Cutting Diet/Regimen
- Cutting 60g of protein at once too much?
- Cycling on mass gainer?
- Can't reach 2000 cals eating healthy food only, help ?
- US Marine, Cant Gain Mass past 160
- Being told different things for my Calorie / nutrition counter
- my cutting macros + gym.. advice? (female)
- Food Faceoff: Pt. 2 Create Your Meal Semis 1
- How many eggs and how much peanut butter is too much per week/day
- Bulk Vs cut help
- lean bulk
- Build muscle without gaining weight?
- Does being "underweight" relate to fatigueness? *Pictures*
- Keto....Say Something, Im giving up on you....
- Is 10tbsp Peanut butter ok daily?
- Caloric surplus and protein shakes on SECOND off-day?
- I need a help with crossfit diet
- 3 scoops in a 16 oz. shake?
- Training but eating Nothing.
- Refeed after 7 weeks of 800-1k deficit!
- Morning Workout and eating all calories in the evening for muscle gain?
- Food Faceoff: Pt. 2 Create Your Meal Semis 2
- Nutrition for 14 year old?
- iifym and IF...and...do you HAVE to eat protein after workout?
- getting fat from bulk, diet advise please?
- Is this a good post workout meal.
- Body recomp / slow bulk ABC
- How should I amend my diet during a week break from lifting?
- I'm trans MtF, any rough copy paste diets?
- Should I bulk if I'm skinny fat?
- How do people keep prepped meals fresh?
- Are BCAAs a good idea for an alcoholic?
- On a cut getting sufficient food/supps for recovery ?
- I Need Help !!
- Food Faceoff: Pt. 2 Create Your Meal Finals
- What is my Bodyfat
- Did I miss up my refeed? High protein + high fibre
- New, Trying to rebuild my body.
- Cheap High Protein Low Fat Diet
- Nutrition and Workout Advice
- 7 eleven fountain soda flavor calories???
- Beginner At Food Prepping :)
- Are Fats used as energy when not eating Carbs in the morning?
- Semi dirty/clean bulk
- Need help with my diet to lose fat and not lose/increase muscle as much as I can
- How can I make my pancakes more nutritious?
- What's the deal with the "need to gain fat if you're skinny" thing?
- How many Carbs do YOU personally eat when bulking and/or cutting?
- How to eat for a teen
- When to start cutting?
- Doubt on macro minimums
- Back to Basics
- Need help with making protein shakes!
- Food Faceoff: Pt. 3 Create Your Meal 1
- IIFYM. More important to hit Protein or not go over calories
- What is the best diet to gain lean muscle ?
- Oatmeal drink
- 4k calories risk of getting fat?
- Body Composition question
- IIFYM and hitting protein goals
- Say yes to good days....
- Diet & routine feedback
- Approaching weight loss and bulking at the same time?
- Harris Benedict BMR Activity Multiplier Makes No Sense To Me
- Diet advice
- Am I on the right track?
- Best complex carbs to eat for caleries and saitety ?
- Will i gain or i l remain skinny forever
- Carbs For Cutting
- Recommendations for set food plain for weight gain
- am i eating too little?
- Please help me sort my protein guys
- MyFitnessPal Macros?
- Nutrition timing (dinner)
- Can you perma-bulk without ever getting literally fat?
- One month bulk during an extended cut?
- Bulk or Cut
- Help with macronutrients and calorie count
- Food Faceoff: Pt. 3 Create Your Meal 2
- Vegetarian Meal Prep
- Is it unusual to hit fat & protein macros before hitting your calories?
- Working out without the proper diet
- How to curb late night cravings!?
- Eggs alternative
- Introduction
- More calories or wait it out?
- Macros help needed
- Something Wrong with my body? Is there such thing as preferential fat?
- Refeed day food ideas/what you eat?
- Lost +60KG in 4 months by starving, what now?
- Fat (the nutrient). How important is it?
- 50% calories from fat daily?
- Losing muscle and gaining fat
- feedback needed diet
- Meals for Day trips
- Do I need to count calories?
- Cant get satiated after cutting help
- Regular Bloating After Consumption
- Short of breath and tense chest after eating meals high in fat?
- Why Is Hitting My Recommended Protein Intake Negating My Gains?
- Food Faceoff: Pt. 3 Create Your Meal 3
- Nutrition question?
- Calorie and macros help
- Rice, veggie stir fry, tofu...
- How important are your macros when cutting? (Macros v Calories)
- McDonalds Salad
- Raw extra virgin olive oil?
- Cheat Meal
- Should I bulk first or cut?
- Podcast on Testosterone & Food
- Pretty new to Nutrition, want to start first bulk
- Can someone Check my Diet, much appreciated
- Body fat calculator website or app?
- Is my diet good to make good body
- Can someone help with meal plan
- Dang it...Sweet Potatoes same as Yams?
- Macro counting
- First year of using Soylent, an AMA so to speak
- Food Faceoff: Pt. 3 Create Your Meal 4
- In this a good diet to help lose weight!?
- Too Much Mercury In Tuna(Albacore)?