View Full Version : Nutrition
- Realistic goals when bulking?
- Macro Splits Questions
- Hard Gainer/Skinny Fat/Ectomorph/Kyphosis Newbieish - Bulk or Cut - HELP!!!
- Always tired after becoming a dad...
- Nutrition Plan Questions
- Need help understanding the nutrients i need.
- Food Faceoff: 4th of July Foods 3
- Why does even a small cal surplus could cause muscle gains?
- Hows my nutrition going?
- Morbidly obese need nutritional advice
- Please help me with my Diet Plan
- Are green vegetables a must in a bodybuilders diet?
- Breakfast food help?
- Keto diet and powerlifting
- Any healthy meals plans?
- What should I do with my "skinny fat" composition?
- Explanation on the meaning of fasted and fed weight training
- Need advice on my current bulk diet plan
- HOW TO REFEED on a CKD diet (need help)
- Perfecting Protein Intake in Athletes: How Much, What, and When?
- Need some advice on lean bulking
- Which ICF Version to Run?
- Cool potential link between smell and fat storage
- Macros
- Still not gaining weight, boys
- Difference between IIFYM to DCA
- Want to get bigger not sure how it works
- Current Macros and Bulking Mentality
- Should I Switch to Bulking? (Female)
- Bulking on Rest
- Food Faceoff: 4th of July Foods 4
- Going on holiday for a week. Should I still maintain high protein?
- Hypothetical question on Protien
- Vegaterian - All Macros/Cals in one meal?
- Is eating to much fruit bad?
- What are some of the best foods for recovery of muscles?
- The truth about weekly cheat meal on a cut: is it really useful?
- question about drinking water during workout
- What to eat before a morning run
- Not gaining weight while bulking - Advice needed!
- how long to stay in maintenance calories?
- Question about carb rotation
- why bread is difficult to digest?
- Nutrition on a budget?
- Seeking help improving diet/macros
- Macro Split
- what do you use for tracking macros?
- Food Faceoff: 4th of July Foods Semis 1
- Carbs only from vegetable
- Meal Prep Service
- Extremely Dumbfounded about nutrient intake and more help?
- I really need some help
- Lost 8 LB of Muscle in 5 weeks
- Trying to gain muscle
- A confused college athlete
- Weighing food confused
- A stupid question
- Calories all over the place - myfitnesspal,fatsecret
- Lactose intolerant
- will be trying this meal plan for a week. does it look balanced?
- Does alcohol count towards eating in a surplus?
- Confused chick playing tetris with cal/carb/protein intake.
- strength fluctuates
- Surplus for Strength Training
- Need help with my questions about nutrition/routine for flat stomach/define abs?
- Food Faceoff: 4th of July Foods Semis 2
- Calculating Calories and Macros
- Skinny fat having problems with eating 2000 Cal.
- Is my nutrition right?
- Never-Full People GTFIH
- Can You Hit Bulking Plateau?
- Anyone have experience with bulemia?
- Starting to bulk
- Should I loose weight then gain Muscle
- Eating at maintence
- Boiled egg whites vs Scrambled Egg whites
- Your opinion on tomato sauce, mustart, cheese + vinegar?
- Power of Carbs!
- Ectomorph advice
- Beans and Bread - Complete Protein
- Labor and calorie consumption
- If raw strength is my goal, is bulking and cutting sub-optimal?
- astaxanthin and other supplemental antioxidants inhibiting recovery?
- Started bulking and lost 3lbs in less than a week???
- Batch cooking once per week - freezer questions
- 3500 cals/day without supplements
- Concerns with weight, body fat, and strength while cutting
- Questions on BMR, TDEE, Macro Calculations
- Food Faceoff: 4th of July Food Finals
- What should I do moving forward? Cut to 10% or bulk.
- Question about bulking.
- 16/8 IF how to increase protein intake
- Macros Confusion
- Macros and calories dont add up
- Gallon of milk a day
- Is it normal to blend boiled chicken?
- Wardens farms *zero calorie* peanut butter
- Getting the right amount of proper food on a budget
- Internal weight thermostat: fact or fiction?
- A bit of a general question incl. Nutrition
- Eggs raise sexual instinct?
- Consuming recommended calorie intake from stickies but still fatigued
- How to get out of starvation mode without gaining weight.?
- Bulk session before cut session if overweight?
- To Much Beef?
- Why am I hitting my macros, but not hitting my calories?
- 600g Carbs at 150lbs?!
- Ending a cut and transitioning to maintenance
- Estimate my bf %?
- Caloric Maintenance Help needed
- Yo erik, have you seen this?
- Lose a ton of weight after drinking alcohol
- Cheat Day Keto
- Lean Bulking Questions
- anyone experience bloating eating raw oats as opposed to cooked?
- will bulking sooner or later become maintenence then cutting ?
- Food Faceoff Tribute: Determined4000's Eats 1
- Eating less on a day without exercise?
- Am I not eating enough?
- Rest days advice
- Intermittent Fasting Help - Shift Work
- How are those macros ?
- 2600kcals too high for 145lbs?.
- Gaining Fat not Muscle
- How much protien a day should i be on?...
- Conflicting info about protein
- Textured Soy Protein
- how do they know how many calories in each food ?
- Need diet help.
- New to site and question regarding protein intake - I'm 300+ pounds
- Please help - developing a nutrition app and would really appreciate your feedback
- Dividing calories on a long day
- Food Faceoff Tribute: Determined4000's Eats 2
- Looking for a supplement-free diet
- Shift work meal plan. I need your advice!
- salmon and mercury
- Should I take Creatine?
- Nutrition's become hard
- Protein in rice
- Stuck in a skinny-fat cycle help! (Reverse Dieting question?)
- New systematic review protein supplementation: > 1.6 gram per kg no more gains
- Noob macro help
- Should I start a lean bulk?
- Help Request- Fitness World
- Do spices/seasonings affect your goals?
- Morbidly Obese & Lost
- Shortcut To Size Nutrition
- Never thirsty, regardless of sodium intake
- I need some guidance please
- Making gains without eating a lot?
- Beginner trying to find a proper meal plan
- Help me create a meal plan using just these foods ...
- please critique my diet
- I feel superior on dairy protein
- low haemoglobin, no gains.
- How often to refeed at 10 percent
- Need help with calories over here, confused!
- Scale error ? is it normal?
- Food Faceoff Tribute: Determined4000's Eats 3
- Lose it at the end of every day - impulsive bad decision
- Calorie increase
- simple healthy meals and snacks please
- Should i up my calories?
- Question calories in raw vs cooked meat
- Something wrong with my arms
- what should i do in this situation?
- Question in theory about diet
- Need advice on Lean bulking.
- Does the way you eat affect your body fat percentage?
- Vegan Diet only for the ones with superior genes?
- Blood ferritin was on the low end but iron normal. What can I do to improve?
- Diet plan and workout advice
- Anybody here on 375+ of protein a day? whats your protein timing?
- Lack of appetite today. Ok to not eat much today? (Currently bulking)
- Low Calories More Protein
- i get a disgusting amount of my calories from ice cream
- Food Faceoff Tribute: Determined4000's Eats 4
- Carbs and fats when cutting
- Currently Bulking But looking skinny fat the further I bulk
- Nutrition and Physical Degeneration
- Is ground beef good to eat?
- Clarifying fat intake
- how many meals to eat a day?
- Quick pre workout meal?
- Spontaneous Activities?
- Caloric deficit but not losing any weight??
- Are hamburgers unhealthy??
- Should I really be consuming 1 gram of protein per pound in bodyweight?
- What is happening with my body and bulking?
- is my progress too slow?
- Brazil nuts?? The ones that grow on trees.
- Bulk , cut or both?
- Food Faceoff Tribute: Determined4000's Eats 5
- Is 150 calorie surplus enough?
- Calorie consumption
- went from 174-140
- Cut or bulking?
- Continue bulking or cutting
- Am I killing my gains???
- Does adding a workout day affect the TDEE much?
- Nutrition during vacation?
- Weight Gain w/ 100km Bicycle Rides
- At what point do you stop a surplus to transition into a deficit.
- How much protein should I eat?
- How much should I be eating?
- 2 little whey questions
- Peanut Butter is good while on carb cycle diet?
- Food Faceoff Tribute: Determined4000's Eats 6
- Thoughts on this?
- My diet plan
- cutting
- Gummy Bears...worth?
- Dietary Fiber in Brewed Coffee
- Calories/macros for obesity
- Calories/macros for obesity
- To Train or not to Train?
- This is SO hard to find!
- Unclear Over Carbs
- Does GI and GL matter on a cutting diet?
- Distended gut issues
- Fierce 5 anorexia recovery from BMI 12
- Diets for fast food workers?
- Food Faceoff Tribute: Determined4000's Eats Finals
- New User, need a bit of insight on my nutrition
- keep gaining or start the cut?
- Should I cut aggressively?
- Is 100g of Almond nuts a day too much?
- How did i get fat in 2 days? (with pictures)
- Want to get into Powerlifting - Diet help?
- whats wrong with me?
- Home made curry nutrition value
- Trying to lose fat? Get your protons (study)
- I dont want to lose more weight
- Super Low Carb?? Is it ok?
- Surplus only on training days ?
- Too much calcium from milk?
- Do all sweet potatoes have the same/similar nutrition?
- Building muscle while getting lean?
- No Appetite
- High calorie healthy snacks and foods?
- Food Faceoff: Delicious Donuts 1
- New review on artificial sweeteners as they pertain to cardiometabolic health
- Critique worlds healthiest RECOMP DIET
- Intermittent fasting
- Insulin resistance and PCOS
- Do you need fat soluble vitamins every day?
- Do plant proteins mimic estrogen? (hemp, pea etc)
- Transition from cut to bulk
- Terrified of Calories
- Building muscle with minimal calorie intake