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  1. Need advice on my current bulk diet plan
  2. HOW TO REFEED on a CKD diet (need help)
  3. Perfecting Protein Intake in Athletes: How Much, What, and When?
  4. Need some advice on lean bulking
  5. Which ICF Version to Run?
  6. Cool potential link between smell and fat storage
  7. Macros
  8. Still not gaining weight, boys
  9. Difference between IIFYM to DCA
  10. Want to get bigger not sure how it works
  11. Current Macros and Bulking Mentality
  12. Should I Switch to Bulking? (Female)
  13. Bulking on Rest
  14. Food Faceoff: 4th of July Foods 4
  15. Going on holiday for a week. Should I still maintain high protein?
  16. Hypothetical question on Protien
  17. Vegaterian - All Macros/Cals in one meal?
  18. Is eating to much fruit bad?
  19. What are some of the best foods for recovery of muscles?
  20. The truth about weekly cheat meal on a cut: is it really useful?
  21. question about drinking water during workout
  22. What to eat before a morning run
  23. Not gaining weight while bulking - Advice needed!
  24. how long to stay in maintenance calories?
  25. Question about carb rotation
  26. why bread is difficult to digest?
  27. Nutrition on a budget?
  28. Seeking help improving diet/macros
  29. Macro Split
  30. what do you use for tracking macros?
  31. Food Faceoff: 4th of July Foods Semis 1
  32. Carbs only from vegetable
  33. Meal Prep Service
  34. Extremely Dumbfounded about nutrient intake and more help?
  35. I really need some help
  36. Lost 8 LB of Muscle in 5 weeks
  37. Trying to gain muscle
  38. A confused college athlete
  39. Weighing food confused
  40. A stupid question
  41. Calories all over the place - myfitnesspal,fatsecret
  42. Lactose intolerant
  43. will be trying this meal plan for a week. does it look balanced?
  44. Does alcohol count towards eating in a surplus?
  45. Confused chick playing tetris with cal/carb/protein intake.
  46. strength fluctuates
  47. Surplus for Strength Training
  48. Need help with my questions about nutrition/routine for flat stomach/define abs?
  49. Food Faceoff: 4th of July Foods Semis 2
  50. Calculating Calories and Macros
  51. Skinny fat having problems with eating 2000 Cal.
  52. Is my nutrition right?
  53. Never-Full People GTFIH
  54. Can You Hit Bulking Plateau?
  55. Anyone have experience with bulemia?
  56. Starting to bulk
  57. Should I loose weight then gain Muscle
  58. Eating at maintence
  59. Boiled egg whites vs Scrambled Egg whites
  60. Your opinion on tomato sauce, mustart, cheese + vinegar?
  61. Power of Carbs!
  62. Ectomorph advice
  63. Beans and Bread - Complete Protein
  64. Labor and calorie consumption
  65. If raw strength is my goal, is bulking and cutting sub-optimal?
  66. astaxanthin and other supplemental antioxidants inhibiting recovery?
  67. Started bulking and lost 3lbs in less than a week???
  68. Batch cooking once per week - freezer questions
  69. 3500 cals/day without supplements
  70. Concerns with weight, body fat, and strength while cutting
  71. Questions on BMR, TDEE, Macro Calculations
  72. Food Faceoff: 4th of July Food Finals
  73. What should I do moving forward? Cut to 10% or bulk.
  74. Question about bulking.
  75. 16/8 IF how to increase protein intake
  76. Macros Confusion
  77. Macros and calories dont add up
  78. Gallon of milk a day
  79. Is it normal to blend boiled chicken?
  80. Wardens farms *zero calorie* peanut butter
  81. Getting the right amount of proper food on a budget
  82. Internal weight thermostat: fact or fiction?
  83. A bit of a general question incl. Nutrition
  84. Eggs raise sexual instinct?
  85. Consuming recommended calorie intake from stickies but still fatigued
  86. How to get out of starvation mode without gaining weight.?
  87. Bulk session before cut session if overweight?
  88. To Much Beef?
  89. Why am I hitting my macros, but not hitting my calories?
  90. 600g Carbs at 150lbs?!
  91. Ending a cut and transitioning to maintenance
  92. Estimate my bf %?
  93. Caloric Maintenance Help needed
  94. Yo erik, have you seen this?
  95. Lose a ton of weight after drinking alcohol
  96. Cheat Day Keto
  97. Lean Bulking Questions
  98. anyone experience bloating eating raw oats as opposed to cooked?
  99. will bulking sooner or later become maintenence then cutting ?
  100. Food Faceoff Tribute: Determined4000's Eats 1
  101. Eating less on a day without exercise?
  102. Am I not eating enough?
  103. Rest days advice
  104. Intermittent Fasting Help - Shift Work
  105. How are those macros ?
  106. 2600kcals too high for 145lbs?.
  107. Gaining Fat not Muscle
  108. How much protien a day should i be on?...
  109. Conflicting info about protein
  110. Textured Soy Protein
  111. how do they know how many calories in each food ?
  112. Need diet help.
  113. New to site and question regarding protein intake - I'm 300+ pounds
  114. Please help - developing a nutrition app and would really appreciate your feedback
  115. Dividing calories on a long day
  116. Food Faceoff Tribute: Determined4000's Eats 2
  117. Looking for a supplement-free diet
  118. Shift work meal plan. I need your advice!
  119. salmon and mercury
  120. Should I take Creatine?
  121. Nutrition's become hard
  122. Protein in rice
  123. Stuck in a skinny-fat cycle help! (Reverse Dieting question?)
  124. New systematic review protein supplementation: > 1.6 gram per kg no more gains
  125. Noob macro help
  126. Should I start a lean bulk?
  127. Help Request- Fitness World
  128. Do spices/seasonings affect your goals?
  129. Morbidly Obese & Lost
  130. Shortcut To Size Nutrition
  131. Never thirsty, regardless of sodium intake
  132. I need some guidance please
  133. Making gains without eating a lot?
  134. Beginner trying to find a proper meal plan
  135. Help me create a meal plan using just these foods ...
  136. please critique my diet
  137. I feel superior on dairy protein
  138. low haemoglobin, no gains.
  139. How often to refeed at 10 percent
  140. Need help with calories over here, confused!
  141. Scale error ? is it normal?
  142. Food Faceoff Tribute: Determined4000's Eats 3
  143. Lose it at the end of every day - impulsive bad decision
  144. Calorie increase
  145. simple healthy meals and snacks please
  146. Should i up my calories?
  147. Question calories in raw vs cooked meat
  148. Something wrong with my arms
  149. what should i do in this situation?
  150. Question in theory about diet
  151. Need advice on Lean bulking.
  152. Does the way you eat affect your body fat percentage?
  153. Vegan Diet only for the ones with superior genes?
  154. Blood ferritin was on the low end but iron normal. What can I do to improve?
  155. Diet plan and workout advice
  156. Anybody here on 375+ of protein a day? whats your protein timing?
  157. Lack of appetite today. Ok to not eat much today? (Currently bulking)
  158. Low Calories More Protein
  159. i get a disgusting amount of my calories from ice cream
  160. Food Faceoff Tribute: Determined4000's Eats 4
  161. Carbs and fats when cutting
  162. Currently Bulking But looking skinny fat the further I bulk
  163. Nutrition and Physical Degeneration
  164. Is ground beef good to eat?
  165. Clarifying fat intake
  166. how many meals to eat a day?
  167. Quick pre workout meal?
  168. Spontaneous Activities?
  169. Caloric deficit but not losing any weight??
  170. Are hamburgers unhealthy??
  171. Should I really be consuming 1 gram of protein per pound in bodyweight?
  172. What is happening with my body and bulking?
  173. is my progress too slow?
  174. Brazil nuts?? The ones that grow on trees.
  175. Bulk , cut or both?
  176. Food Faceoff Tribute: Determined4000's Eats 5
  177. Is 150 calorie surplus enough?
  178. Calorie consumption
  179. went from 174-140
  180. Cut or bulking?
  181. Continue bulking or cutting
  182. Am I killing my gains???
  183. Does adding a workout day affect the TDEE much?
  184. Nutrition during vacation?
  185. Weight Gain w/ 100km Bicycle Rides
  186. At what point do you stop a surplus to transition into a deficit.
  187. How much protein should I eat?
  188. How much should I be eating?
  189. 2 little whey questions
  190. Peanut Butter is good while on carb cycle diet?
  191. Food Faceoff Tribute: Determined4000's Eats 6
  192. Thoughts on this?
  193. My diet plan
  194. cutting
  195. Gummy Bears...worth?
  196. Dietary Fiber in Brewed Coffee
  197. Calories/macros for obesity
  198. Calories/macros for obesity
  199. To Train or not to Train?
  200. This is SO hard to find!
  201. Unclear Over Carbs
  202. Does GI and GL matter on a cutting diet?
  203. Distended gut issues
  204. Fierce 5 anorexia recovery from BMI 12
  205. Diets for fast food workers?
  206. Food Faceoff Tribute: Determined4000's Eats Finals
  207. New User, need a bit of insight on my nutrition
  208. keep gaining or start the cut?
  209. Should I cut aggressively?
  210. Is 100g of Almond nuts a day too much?
  211. How did i get fat in 2 days? (with pictures)
  212. Want to get into Powerlifting - Diet help?
  213. whats wrong with me?
  214. Home made curry nutrition value
  215. Trying to lose fat? Get your protons (study)
  216. I dont want to lose more weight
  217. Super Low Carb?? Is it ok?
  218. Surplus only on training days ?
  219. Too much calcium from milk?
  220. Do all sweet potatoes have the same/similar nutrition?
  221. Building muscle while getting lean?
  222. No Appetite
  223. High calorie healthy snacks and foods?
  224. Food Faceoff: Delicious Donuts 1
  225. New review on artificial sweeteners as they pertain to cardiometabolic health
  226. Critique worlds healthiest RECOMP DIET
  227. Intermittent fasting
  228. Insulin resistance and PCOS
  229. Do you need fat soluble vitamins every day?
  230. Do plant proteins mimic estrogen? (hemp, pea etc)
  231. Transition from cut to bulk
  232. Terrified of Calories
  233. Building muscle with minimal calorie intake
  234. Protein shake before bed for morning workout?
  235. Keto foods help
  236. Lite salt (with more potassium than sodium) for a healthy individual
  237. Help with nutrition
  238. Am I doing this right?
  239. Dairy/soy/almond/coconut free cooking?
  240. Help me please
  241. My gf just watched "What the Health" I need rebuttals now
  242. Counting calories in a canteen
  243. whats your avg weight gain rate when bulking?
  244. How can I substitute milk and nuts?
  245. 2 basic questions about dieting
  246. Is this enough for a 125 pound man?
  247. Bulking up
  248. Oven chips healthy?
  249. Food Faceoff: Delicious Donuts 2
  250. What to eat