PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 [1214] 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Always tired after becoming a dad...
  2. Nutrition Plan Questions
  3. Need help understanding the nutrients i need.
  4. Food Faceoff: 4th of July Foods 3
  5. Why does even a small cal surplus could cause muscle gains?
  6. Hows my nutrition going?
  7. Morbidly obese need nutritional advice
  8. Please help me with my Diet Plan
  9. Are green vegetables a must in a bodybuilders diet?
  10. Breakfast food help?
  11. Keto diet and powerlifting
  12. Any healthy meals plans?
  13. What should I do with my "skinny fat" composition?
  14. Explanation on the meaning of fasted and fed weight training
  15. Need advice on my current bulk diet plan
  16. HOW TO REFEED on a CKD diet (need help)
  17. Perfecting Protein Intake in Athletes: How Much, What, and When?
  18. Need some advice on lean bulking
  19. Which ICF Version to Run?
  20. Cool potential link between smell and fat storage
  21. Macros
  22. Still not gaining weight, boys
  23. Difference between IIFYM to DCA
  24. Want to get bigger not sure how it works
  25. Current Macros and Bulking Mentality
  26. Should I Switch to Bulking? (Female)
  27. Bulking on Rest
  28. Food Faceoff: 4th of July Foods 4
  29. Going on holiday for a week. Should I still maintain high protein?
  30. Hypothetical question on Protien
  31. Vegaterian - All Macros/Cals in one meal?
  32. Is eating to much fruit bad?
  33. What are some of the best foods for recovery of muscles?
  34. The truth about weekly cheat meal on a cut: is it really useful?
  35. question about drinking water during workout
  36. What to eat before a morning run
  37. Not gaining weight while bulking - Advice needed!
  38. how long to stay in maintenance calories?
  39. Question about carb rotation
  40. why bread is difficult to digest?
  41. Nutrition on a budget?
  42. Seeking help improving diet/macros
  43. Macro Split
  44. what do you use for tracking macros?
  45. Food Faceoff: 4th of July Foods Semis 1
  46. Carbs only from vegetable
  47. Meal Prep Service
  48. Extremely Dumbfounded about nutrient intake and more help?
  49. I really need some help
  50. Lost 8 LB of Muscle in 5 weeks
  51. Trying to gain muscle
  52. A confused college athlete
  53. Weighing food confused
  54. A stupid question
  55. Calories all over the place - myfitnesspal,fatsecret
  56. Lactose intolerant
  57. will be trying this meal plan for a week. does it look balanced?
  58. Does alcohol count towards eating in a surplus?
  59. Confused chick playing tetris with cal/carb/protein intake.
  60. strength fluctuates
  61. Surplus for Strength Training
  62. Need help with my questions about nutrition/routine for flat stomach/define abs?
  63. Food Faceoff: 4th of July Foods Semis 2
  64. Calculating Calories and Macros
  65. Skinny fat having problems with eating 2000 Cal.
  66. Is my nutrition right?
  67. Never-Full People GTFIH
  68. Can You Hit Bulking Plateau?
  69. Anyone have experience with bulemia?
  70. Starting to bulk
  71. Should I loose weight then gain Muscle
  72. Eating at maintence
  73. Boiled egg whites vs Scrambled Egg whites
  74. Your opinion on tomato sauce, mustart, cheese + vinegar?
  75. Power of Carbs!
  76. Ectomorph advice
  77. Beans and Bread - Complete Protein
  78. Labor and calorie consumption
  79. If raw strength is my goal, is bulking and cutting sub-optimal?
  80. astaxanthin and other supplemental antioxidants inhibiting recovery?
  81. Started bulking and lost 3lbs in less than a week???
  82. Batch cooking once per week - freezer questions
  83. 3500 cals/day without supplements
  84. Concerns with weight, body fat, and strength while cutting
  85. Questions on BMR, TDEE, Macro Calculations
  86. Food Faceoff: 4th of July Food Finals
  87. What should I do moving forward? Cut to 10% or bulk.
  88. Question about bulking.
  89. 16/8 IF how to increase protein intake
  90. Macros Confusion
  91. Macros and calories dont add up
  92. Gallon of milk a day
  93. Is it normal to blend boiled chicken?
  94. Wardens farms *zero calorie* peanut butter
  95. Getting the right amount of proper food on a budget
  96. Internal weight thermostat: fact or fiction?
  97. A bit of a general question incl. Nutrition
  98. Eggs raise sexual instinct?
  99. Consuming recommended calorie intake from stickies but still fatigued
  100. How to get out of starvation mode without gaining weight.?
  101. Bulk session before cut session if overweight?
  102. To Much Beef?
  103. Why am I hitting my macros, but not hitting my calories?
  104. 600g Carbs at 150lbs?!
  105. Ending a cut and transitioning to maintenance
  106. Estimate my bf %?
  107. Caloric Maintenance Help needed
  108. Yo erik, have you seen this?
  109. Lose a ton of weight after drinking alcohol
  110. Cheat Day Keto
  111. Lean Bulking Questions
  112. anyone experience bloating eating raw oats as opposed to cooked?
  113. will bulking sooner or later become maintenence then cutting ?
  114. Food Faceoff Tribute: Determined4000's Eats 1
  115. Eating less on a day without exercise?
  116. Am I not eating enough?
  117. Rest days advice
  118. Intermittent Fasting Help - Shift Work
  119. How are those macros ?
  120. 2600kcals too high for 145lbs?.
  121. Gaining Fat not Muscle
  122. How much protien a day should i be on?...
  123. Conflicting info about protein
  124. Textured Soy Protein
  125. how do they know how many calories in each food ?
  126. Need diet help.
  127. New to site and question regarding protein intake - I'm 300+ pounds
  128. Please help - developing a nutrition app and would really appreciate your feedback
  129. Dividing calories on a long day
  130. Food Faceoff Tribute: Determined4000's Eats 2
  131. Looking for a supplement-free diet
  132. Shift work meal plan. I need your advice!
  133. salmon and mercury
  134. Should I take Creatine?
  135. Nutrition's become hard
  136. Protein in rice
  137. Stuck in a skinny-fat cycle help! (Reverse Dieting question?)
  138. New systematic review protein supplementation: > 1.6 gram per kg no more gains
  139. Noob macro help
  140. Should I start a lean bulk?
  141. Help Request- Fitness World
  142. Do spices/seasonings affect your goals?
  143. Morbidly Obese & Lost
  144. Shortcut To Size Nutrition
  145. Never thirsty, regardless of sodium intake
  146. I need some guidance please
  147. Making gains without eating a lot?
  148. Beginner trying to find a proper meal plan
  149. Help me create a meal plan using just these foods ...
  150. please critique my diet
  151. I feel superior on dairy protein
  152. low haemoglobin, no gains.
  153. How often to refeed at 10 percent
  154. Need help with calories over here, confused!
  155. Scale error ? is it normal?
  156. Food Faceoff Tribute: Determined4000's Eats 3
  157. Lose it at the end of every day - impulsive bad decision
  158. Calorie increase
  159. simple healthy meals and snacks please
  160. Should i up my calories?
  161. Question calories in raw vs cooked meat
  162. Something wrong with my arms
  163. what should i do in this situation?
  164. Question in theory about diet
  165. Need advice on Lean bulking.
  166. Does the way you eat affect your body fat percentage?
  167. Vegan Diet only for the ones with superior genes?
  168. Blood ferritin was on the low end but iron normal. What can I do to improve?
  169. Diet plan and workout advice
  170. Anybody here on 375+ of protein a day? whats your protein timing?
  171. Lack of appetite today. Ok to not eat much today? (Currently bulking)
  172. Low Calories More Protein
  173. i get a disgusting amount of my calories from ice cream
  174. Food Faceoff Tribute: Determined4000's Eats 4
  175. Carbs and fats when cutting
  176. Currently Bulking But looking skinny fat the further I bulk
  177. Nutrition and Physical Degeneration
  178. Is ground beef good to eat?
  179. Clarifying fat intake
  180. how many meals to eat a day?
  181. Quick pre workout meal?
  182. Spontaneous Activities?
  183. Caloric deficit but not losing any weight??
  184. Are hamburgers unhealthy??
  185. Should I really be consuming 1 gram of protein per pound in bodyweight?
  186. What is happening with my body and bulking?
  187. is my progress too slow?
  188. Brazil nuts?? The ones that grow on trees.
  189. Bulk , cut or both?
  190. Food Faceoff Tribute: Determined4000's Eats 5
  191. Is 150 calorie surplus enough?
  192. Calorie consumption
  193. went from 174-140
  194. Cut or bulking?
  195. Continue bulking or cutting
  196. Am I killing my gains???
  197. Does adding a workout day affect the TDEE much?
  198. Nutrition during vacation?
  199. Weight Gain w/ 100km Bicycle Rides
  200. At what point do you stop a surplus to transition into a deficit.
  201. How much protein should I eat?
  202. How much should I be eating?
  203. 2 little whey questions
  204. Peanut Butter is good while on carb cycle diet?
  205. Food Faceoff Tribute: Determined4000's Eats 6
  206. Thoughts on this?
  207. My diet plan
  208. cutting
  209. Gummy Bears...worth?
  210. Dietary Fiber in Brewed Coffee
  211. Calories/macros for obesity
  212. Calories/macros for obesity
  213. To Train or not to Train?
  214. This is SO hard to find!
  215. Unclear Over Carbs
  216. Does GI and GL matter on a cutting diet?
  217. Distended gut issues
  218. Fierce 5 anorexia recovery from BMI 12
  219. Diets for fast food workers?
  220. Food Faceoff Tribute: Determined4000's Eats Finals
  221. New User, need a bit of insight on my nutrition
  222. keep gaining or start the cut?
  223. Should I cut aggressively?
  224. Is 100g of Almond nuts a day too much?
  225. How did i get fat in 2 days? (with pictures)
  226. Want to get into Powerlifting - Diet help?
  227. whats wrong with me?
  228. Home made curry nutrition value
  229. Trying to lose fat? Get your protons (study)
  230. I dont want to lose more weight
  231. Super Low Carb?? Is it ok?
  232. Surplus only on training days ?
  233. Too much calcium from milk?
  234. Do all sweet potatoes have the same/similar nutrition?
  235. Building muscle while getting lean?
  236. No Appetite
  237. High calorie healthy snacks and foods?
  238. Food Faceoff: Delicious Donuts 1
  239. New review on artificial sweeteners as they pertain to cardiometabolic health
  240. Critique worlds healthiest RECOMP DIET
  241. Intermittent fasting
  242. Insulin resistance and PCOS
  243. Do you need fat soluble vitamins every day?
  244. Do plant proteins mimic estrogen? (hemp, pea etc)
  245. Transition from cut to bulk
  246. Terrified of Calories
  247. Building muscle with minimal calorie intake
  248. Protein shake before bed for morning workout?
  249. Keto foods help
  250. Lite salt (with more potassium than sodium) for a healthy individual