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  1. Protein powder vs yogurt for smoothies
  2. Time To Bulk?
  3. Bulking macro increase
  4. New BCAA study finds it really has no effect.
  5. How to resist temptation
  6. Is tracking calories really necessary
  7. 1 cheat meal - will it ruin my progress?
  8. 5x5 and Rowing
  9. Food Faceoff: Breakfast Finals
  10. How to get LESS protein?
  11. Gaining Weight 14 y/o
  12. Will I lose a lot of muscle doing a 1 week fruit fast?
  13. healing injury and nutrition
  14. Help on nutrition program (starter)
  15. Sodium vs carbs - water retention
  16. How to eat for losing fat and gain muscle?
  17. Aspartame as bad as everyone says it is?
  18. Leaving veganism - Need advice
  19. Is this activity chart reliable for TDEE estimates?
  20. Finished up my bulk.. tell me if my cutting numbers look about right before I start
  21. No desire to eat calorie goal
  22. How do I gain weight and lose bodyfat at the same time?
  23. Diet for losing fat
  24. What to do? Feeling dizzy and have very little energy
  25. Not counting calories/protein
  26. basic nutrition question, help pls
  27. Looking for good prepped tuppaware meals and nutritional advice when working long hrs
  28. Eating a burger at night?
  29. What do you eat on your cheat meal?
  30. Bigger Arms
  31. Bulk or Cut? Pics, need suggestions on calorie intake w/o carbs
  32. Food Faceoff: California Dreaming 1
  33. Please Help on Macros!
  34. Macros importance?
  35. help!!
  36. Underweight problems
  37. Need help with diet
  38. Intermittent Fasting Nutrition
  39. Body Tape Measurements & Muscle Gain
  40. New TDEE Question
  41. 118 pounds 5'11 and 15 years old need help gaining weight
  42. Macros not maching calories ( far from it)? DETAILS
  43. The limits of cutting
  44. Best Macro Calculator
  45. Cutting Diet is this ok?
  46. Question: More caloriƫs required than needed to gain muscle?
  47. Reverse Dieting after small Caloric Defecit
  48. Extreme Surplus method of achieving my goal
  49. Need help w/ some Questions.
  50. Bulking weight avg
  51. Net Carbs
  52. How many calories when removing the yoke from an egg?
  53. Macros question!!!
  54. Lowest macros for a 190 male
  55. Gomad alternative
  56. Bulking to cutting
  57. Fastest way to gain weight??
  58. Is it possible for your metabolism to adapt when you are in a caloric surplus?
  59. Question on plateaus and when to increase calories
  60. Eating after fast and before workout
  61. Questions about nutrition and training
  62. Carbs in the morning
  63. Food Faceoff: California Dreaming 2
  64. Meat and eggs diet for fat loss.? And opinions on teens following the diet
  65. Post workout calories vs. Rest of day calories
  66. Carb sources with no fiber?
  67. Trying to bulk, add muscle and strength...what do you think of meals today?
  68. Healthy breakfast for a fit body
  69. 3.5 Weeks Out Bikini Fat Question
  70. Trying to get ready for beach. Advice to get ready?
  71. Peanut butter
  72. Anorexia recovery - lean bulk? How and when? (female)
  73. Ladies: How often do you eat?
  74. Work foods
  75. How much water do you drink on a cut? (Poll) BE HONEST
  76. How's my breakfast?
  77. Unsure of my macros
  78. Question about Water
  79. First Time Attempt At Meal Planning
  80. 0.4 grams of fat per pound of body weight not for everyone?
  81. Bulking on high fat vs low/moderate fat?
  82. Changing Cutting Macros Help!
  83. Question: Water Cut
  84. This is Connor Murphy's CUTTING diet??
  85. Underweight Reverse Dieting Questions
  86. Foods that help with conditioning
  87. Nutrition question
  88. Meal timing & portions
  89. How to reduce calories while cutting?
  90. Can I compensate on a "cheat day"?
  91. How Many grams of C/P/F for bulking?
  92. New position stand on diets & body comp posted today
  93. Cutting or Bulking?
  94. Food Faceoff: California Dreaming 3
  95. Losing social life due to nutrition. Alternative to cutting/bulking?
  96. Canned Vegetables
  97. 8 month cut.. Looking to bulk.. where to from here?
  98. Am I doing it right
  99. Intermitent Fasting for the first time. Is this plan correct?
  100. Adding weight to some lifts but stalled on others? Do I eat more?
  101. As a beginner boxer, How can i transform my body to become an Athlete not bodybuilder
  102. Too much visceral fat to bulk, not enough muscle to cut (pic)
  103. Is my diet for lean mass good? 3100 cals
  104. Late Night Workouts - What to do after?
  105. Food alternatives cutting out 30g of carbs
  106. Low carb?
  107. Dandelion tea and water retention
  108. How can I measure rice to meet my macros?
  109. Need clarity on recomp: How much should calories change each day?
  110. What to do now?
  111. Food Faceoff: California Dreaming 4
  112. Am I doing it right
  113. Cheat Meals On Lean Bulk
  114. Caloric excess required to rebuild broken bone?
  115. How can I eat 4,000 calories without staying up late?
  116. Bananas or No Bananas
  117. Veggies and Fruits and further questions
  118. Someone help me, lost what to do
  119. Ideal Macros/Calories?
  120. I can not find consistent Macros on a New York Strip steak
  121. High Protein/Carb but still losing mass..thoughts?
  122. Dreaded Gains Murderer: Cardio
  123. Environmental Impact of Food Choice
  124. Diets and body composition position paper; Alan Aragon, Brad Schoenfeld
  125. Am I figuring out my calories correctly?
  126. Favorite tortilla brand/type?
  127. Food Faceoff: California Dreaming Semis 1
  128. Floor on calories consumed for those doing contest prep?
  129. Can you get too much protein from beans?
  130. Calorie Intake
  131. I just went to sleep during the day and stayed up in the night.....
  132. Best way to make cod?
  133. Tomato Juice
  134. Is this bulking meal plan good?
  135. Carbs, insulin and GH?
  136. Calorie Intake Help
  137. Do I cut or try to be as strong as possible?
  138. read the biggest loser study and am afraid to bulk
  139. How to plan your year?
  140. Question About Carb Cycling
  141. Cooked Oats Unrefigerated
  142. Am I eating enough?
  143. Diets and body composition (Review)
  144. Feedback on Raweggs (will rep)
  145. Need help with Vegetarian diet
  146. Alternating calorie surplus and deficit in the short term
  147. Anyone notice benefits keeping insulin low-ish outside of PWO?
  148. Meats, mad cow disease, mold, best cooking oil and best way to prepare, seasonings.
  149. Diet critique
  150. What i should eat
  151. Diet to use on long labor days
  152. Ate dirty during a Clean Bulk.
  153. Counting protein wrong
  154. Need an advice about my diet routine
  155. Bulking plan advice
  156. Question about cheat meal
  157. Food Faceoff: California Dreaming Semis 2
  158. Something doesn't add up with these "VitaFiber protein bars"
  159. How do i reverse 1 night of eating?
  160. Is it possible to recomp from 15% to 12% bodyfat?
  161. Is being over weight effecting my muscle gain
  162. Brand whole wheat you like?
  163. Collagen cause weight gain
  164. I cant seem to keep losing weight, hit a wall
  165. "Fat trimmed to 1/4 inch" How do I identify this on a cut of steak?
  166. No cook protein
  167. Best to take multivitamin before or after work out?
  168. My New Bulk Diet
  169. Is reverse dieting necessary when going from cut to lean bulk?
  170. Pinto and Black Beans
  171. Need help with bulking calories
  172. Very skinny 33yo guy trying to get in shape for the first time, need advice
  173. Best macro plan/how to eat after dieting forever??
  174. Reverse Dieting, Need Help
  175. Beginner , any info appreciated !!
  176. Egg free breakfast
  177. iifym help
  178. Food Faceoff: California Dreaming Finals
  179. Eating at night
  180. Weight loss
  181. Macro check\ questions
  182. Ground beef> regular cut meat
  183. How many calories and protein should I intake? (Very new to working out)
  184. How much protein to maintain muscle mass
  185. Eating time controversy
  186. Is my diet/workout good enough for single digit body fat?
  187. Holiday
  188. Any good apps to create and track diet ?
  189. Calories in NY Slice of Pizza? *With pics*
  190. Fasting every second day for two weeks
  191. Meal plan alternatives
  192. Skinny guy nutrition strategies?
  193. Bulking advice?
  194. Eating bad once a week?
  195. Maintenance Plan/ Lean Bulk Plan
  196. Why shouldn't I eat fast food on a cut?
  197. Another food budget question
  198. Need to gain mass..
  199. Advice for lean bulk
  200. Bulk or cut? [Pics included]
  201. Newbie on here, any help would be greatly appreciated!
  202. Food Faceoff: English Grub 1
  203. General Nutrition Plan For Long Hour Job Schedule
  204. Vegetarian diet (India) to build lean muscle
  205. Diet Question?
  206. Trying to bulk and need a nutrition guide
  207. Zero-effort Decent Packed Lunches?
  208. Chicken vs duck vs beef vs pork
  209. 3400 Calories Diet plan review
  210. How to make oats?
  211. Why do i always feel too tired for the gym?
  212. Drinking tea after meals
  213. Would a clean/slow bulk be a good idea for me?
  214. Maintainance calories
  215. How bad is soy?
  216. Nutrition
  217. Some help please easy awnser
  218. Question about Macros when bulking
  219. Bulking--macro adjustment needed
  220. How do you get your 150g protein per day?
  221. Starting my first bulk
  222. Some questions about how certain macros work
  223. Starting goal to gain weight and lift this summer (very skinny)
  224. Nutrition for a Leg,Push,Pull Split
  225. Food Faceoff: English Grub 2
  226. My Macros.
  227. My Questions About Some Drinks/Foods/Behaviours on Weight Loss Effects
  228. Fats protein carbs
  229. Post workout whey timing/workout duration
  230. Sugar in ice lollies
  231. Calculating meal calories after estimating TDEE
  232. I don't understand why i'm not gaining?
  233. Horses
  234. Currently Bulking, worried about too much fat gain
  235. Protein and Exercise (Review Paper)
  236. help
  237. intermittent fasting.
  238. NrGize?
  239. How do I lower my triglycerides and raise my HDL?
  240. Water retention- increase in carbs
  241. Liquefing grains?
  242. Advice on my caloric in-take
  243. Do I have low testosterone?
  244. Gaining Lean Mass 225-240Lbs
  245. Food Faceoff: English Grub 3
  246. Stubborn lower belly fat - bulk, cut or maintain? (pics/lifts included)
  247. Are my kidneys/liver going survive my supplement plan
  248. Questions on intermittent fasting and post-workout nutrition
  249. Am i able to do this? Will it work?
  250. is it possible to build lean muscle mass on a low protein diet?