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  1. Bulking Calories for 6'0" male 145 lbs
  2. Calorie partitioning vs. muscle gain potential
  3. Can i get your guys opinion on my macros outcome for the day
  4. poor mans protein?
  5. Dark chocolate
  6. What is the scale telling me? Confused about measurements
  7. Intermittent fasting and working out
  8. Pre workout meal? Need suggestions
  9. Transitioning from cut to lean bulk questions
  10. Shift Work and Nutrition Planning
  11. Meal times
  12. Adding chicken to diet
  13. Keto Diet & Kinobody Program
  14. Newby protein questions
  15. Food Faceoff: State Fair Foods Semis 1
  16. Body recomp
  17. 17 y/o cutting, need diet critique
  18. Rashy Forehead Reaction to Protein Powder
  19. Train at lunch, carbs at dinner?
  20. Bulking diet for high school student
  21. Vegetarian fat loss muscle maintain help needed
  22. Quick question regarding Coconut oil
  23. Bulking question
  24. Just started IIFYM...
  25. Cutting question
  26. Input on Macros for a bulk
  27. Food Faceoff: State Fair Foods Semis 2
  28. Ramadan, Construction, and Weight Training
  29. Getting enough fats in the low carb diet to get lean
  30. Gas after lunch
  31. Data collection on individuals who have dieted from 10% to 6%(Or anything in between)
  32. Is my metabolism shot?
  33. Bulking macros ok?
  34. Can I do a calorie jump?
  35. Nutrition advice pls - bulking macros?
  36. Coffee & non-Heme Iron Absorption
  37. Calculating calorie intake
  38. Food Faceoff: State Fair Foods Finals
  39. Nutrition for thin guy trying to bulk up
  40. My diet and resistance training
  41. Eating/Burning an equal amount of calories
  42. Meal plans too expensive and complex?
  43. Nutrition Plan(Maximizing Protein Quality)
  44. Won't be able to lift for 2 months
  45. Metabolism Deterioration
  46. Plateauing on a bulk? And is 1 day over indulging on my calories okay?
  47. Is my diet ok?
  48. Low Calorie Ice Creams Such as Halo Top or Enlightened: Are the Calories Correct?
  49. Insulin Resistance and Bulking
  50. What do YOU think of this diet?
  51. Food Faceoff: Salads 1
  52. 1,000+ Calories under "2lbs" per week loss recommendation daily, issues?
  53. Cheat meal / Day vs Spreading out the calories throughout the week
  54. Best Diet?
  55. MyMacros+ vs. MyFitness Pal Accuracy?
  56. Bulking
  57. Does 3400 sound right for a lean bulk for me?
  58. Help finding balance
  59. Diet planning... Reduce protein?
  60. Real food V whey&macros
  61. 2300mg of sodium per day?
  62. Enhancing sub-par (Luecine) meals thru EAA supplementation
  63. Calories in black chickpeas
  64. Body not metabolizing protein?
  65. Protein When Cutting
  66. Help needed
  67. Carbs intake. Does it matter?
  68. 1.5years of nocare nutrition and huge pump,6months healty almost no pump
  69. general calorie and major questions
  70. Food Faceoff: Salads 2
  71. cream cheese, 1 month old, but been in fridge. safe to eat? (srs)
  72. Critique my diet
  73. No appetite all day
  74. Calories from protein in protein powder?
  75. 16M, 165cm, 111KG
  76. Question about burning calories/macros
  77. Calories for Returning Lifter. Advice
  78. Critique my regiment
  79. Is dessert okay as long as if fits macros/calories?
  80. Pausing exercise to adapt to meal plan
  81. Does this look like a sensible meal plan?*new
  82. black seed oil
  83. MyFitnessPal, and raw vs cooked meat weight and macros
  84. Big question
  85. Can't gain anymore weight
  86. How much protein do you need?
  87. nutrition diet plan, does this seem right?
  88. Food Faceoff: Salads 3
  89. Carbs & Sugar, Bulking & Cutting
  90. Question on sugers
  91. Extensive cut to bulking transition!
  92. Should I cut now?
  93. Nutrition Newb Questions
  94. Vitamins overdose?
  95. Advice please
  96. tips for a better diet and a good night rest
  97. Peanut Butter sandwich post workout??
  98. Is my budget friendly meal plan on track?
  99. Add more calories ?
  100. Being lean is awesome!
  101. Flat stomach's do they exist? how about on a bulk?
  102. What if...? breakfast question.
  103. Cutting some fat over summer break, need diet help
  104. Quorn
  105. Food Faceoff: Salads 4
  106. Beginner Macro nutrients Problem!!!
  107. Calorie rich, low sat fat, easy to make breakfast suggestion?
  108. Can I consume highly "above average" amounts of Coconut Oil?
  109. TestMax Nutrition - Clark Bartram - results are....
  110. Inbody Body Composition Results 1.5 Month 7LBS muscle gain
  111. Should i be hitting exact number for my macros while bulking
  112. Just binged on a lot of sugar
  113. Cruciferous vegetables and goiters
  114. Advice needed on a diet
  115. Beginner nutrition questions
  116. Trying to get big
  117. Food Faceoff: Salads Semis 1
  118. Macro calculator meal plan
  119. Has anyone had an ulcer?
  120. What kind of diet for someone looking to gain mass?
  121. Having a mixed fruit salad daily, am I over doing it?
  122. If you eat lots of vegetables would it be considered un-healthy to take multivitamin?
  123. How many calories I actually need?
  124. Bulking calorie increase
  125. Any Diet adivce for Lactose Intolerance?
  126. Cravings vs Hunger?
  127. Nutrition Question
  128. Migraine after running - low blood sugar?
  129. No body can get big and strong on 2500 calories
  130. Is meal prep meant to be for an entire week?
  131. How many calories should I consume a day to gain at 5'10, 165 pounds, age 16
  132. Eating at maintenance is the hardest
  133. Cheat meals and body changes
  134. weirdest diet ever?
  135. Diet Plan
  136. Calories and Macros for Fat Loss
  137. Fruit Smoothie before Workout 30 mins?
  138. I'm making strength gains, but not muscle
  139. Need help with bulking
  140. Food Faceoff: Salads Semis 2
  141. Should I go for a refeed day?
  142. What to eat before training and after fasting
  143. Is my macro intake good?
  144. How to distinguish between fat and water weight gain during reverse diet
  145. IIFYM for weight loss?
  146. Anyone had their urine checked lately?
  147. Caloric Value of Uncooked Brown Rice Vs Cooked Brown Rice
  148. Bulking but losing weight?
  149. Gaining weight but no size ?
  150. Consuming Peanut Butter
  151. IIFYM bulking & cutting
  152. More Sore 2 Days After Lifting
  153. Carb Refeed Day On Keto Every 3rd or 4th day for muscle gains?
  154. 100g hard boiled eggs
  155. What are exactly Omega-3 eggs?
  156. Is 18mg of zinc optimal for muscle building?
  157. Discrepancy in raw vs cooked weight of white rice
  158. Vegan Having Trouble Gaining Weight
  159. Bulking on 3000 calories and stuck at 128 lbs?!
  160. What's a good cutting diet??
  161. 1 bottle of Diet Coke stop gains?
  162. Unwanted fat gain
  163. 200 extra calories a day vs 1400 calorie cheat meal once a week?
  164. New Bodybuilder, Any help is appreciated. Leaning out
  165. Cutting plan noob help
  166. Food Faceoff: Salads Finals
  167. question bout protein powder
  168. Im sure this has been posted 1 million times but... I need help.....
  169. Quinoa serving size?
  170. Running 4 miles a day @ 241 lbs
  171. Cut, bulk or maintenance calories?
  172. Homemade Desserts
  173. What to do....
  174. Intermittent Fasting for shift workers
  175. Cutting nutrition help!!
  176. Vegan Substitutes for eggs???
  177. Not gaining weight
  178. Novice here Looking for nutritional and training advice regarding my first lean bulk.
  179. Calories
  180. Is this diet plan legit?
  181. Food Faceoff: Breakfast 1
  182. Amount of protein during a cut?
  183. Idahoan instant mashed potatoes?
  184. Vitamin Advice
  185. Some diet advice please?
  186. New to lifting - Gain weight, or maintain...?
  187. Calories on keto
  188. Am I on the right track?
  189. 4 months Progress, Skinny Fat, & Now Cut or Bulk?
  190. Ketogenic Diet help please !
  191. Interesting study for those who experience bloat when increase carbs
  192. Food Faceoff: Breakfast 2
  193. Bulk or cut? Pictures included
  194. Keep losing weight on bulk
  195. Fasted training. BCAAs?
  196. Favorite cutting breakfast?
  197. Awkward protein intake timing?
  198. Based on these pics, should I bulk or cut?
  199. Food Faceoff: Breakfast 3
  200. some days i really dont want to eat and am on low nutrition need help ..
  201. Can you eat less fat when cutting?
  202. Scared of Gaining Weight after loosing 80 lbs.
  203. Newbie question about meal planning
  204. Need advice whether to clean bulk or recomp for the summer
  205. Going into a bulk. Some Questions plznthnkyou
  206. What's my limit between healthy and dangerous?
  207. Can I cut
  208. Helpful Tips for prepping meat?
  209. Questions about lean bulking nutrition/calories
  210. macro weight loss question
  211. Food Faceoff: Breakfast 4
  212. Achieving my Macros
  213. Do I have Gynecomastia? 15 years old, No hard lumps but nipple looks puffy.
  214. Sugar free jello pudding?
  215. Any health risks of eating 300g chicken breast per day?
  216. My Food Log
  217. Enough protein but low Leucine?
  218. Critique My Diet (if you don't mind!)
  219. Need Help Getting A Few Final Fats Into My Meal Plan
  220. My strict diet. Please rate....
  221. Ectomorph-Bulking or Cutting first?
  222. Admitting that I had an eating disorder, fighting demons & flourishing.
  223. I want abs
  224. Food Faceoff: Breakfast Semis
  225. Getting back in the game, go straight for the cut?
  226. Saurkraut
  227. Condiments
  228. Former d1 athlete in need of your help
  229. Beginner
  230. help me
  231. How can u tell if your loosing fat-weight
  232. Start bulk or continue cut?
  233. Cutting
  234. Science behind the fat gain after cheat day?
  235. What happens when you stop taking creatine?
  236. Questions about Ramadan
  237. What should i do now?
  238. Food Faceoff: Breakfast Semis 2
  239. Losing weight when I don't want to
  240. need meal planning. Help !
  241. Building body up after anorexia (male)?
  242. Need help filling 4000 calories
  243. What to do after cheat days?
  244. Nutrition loss after throwing up?
  245. My weight loss/recomp protocol
  246. Carb backloading and refeeds
  247. What woukd you do?
  248. Bodybuilding and boxing
  249. Protein powder vs yogurt for smoothies
  250. Time To Bulk?