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  1. Diet tip?
  2. So many calculators, is mine correct?
  3. Caloric intake - bulking WOMAN
  4. If I have a cheat meal once a MONTH only, can I binge eat during it?
  5. Updated Diet... What do y'all think?
  6. Food Faceoff Chinese Vs. Italian 2
  7. Feeling dizzy in the gym during cutting phase
  8. eating at or above RMR during cut....
  9. Canned tuna or egg whites
  10. 7 weeks into clean bulk. Should I increase calories, decrease, or keep it the same?
  11. help a teen guy out !! daily calorie intake
  12. Using Cheat Meals as Motivation Makes NO SENSE
  13. How do I lose belly fat and gain muscle at the same time????
  14. Eat More and Do More vs. Eat Less and Do Less
  15. Calorie Confusion
  16. trouble gaining muscle mass
  17. Moving off Keto Diet
  18. Having trouble gaining weight/mass
  19. Calorie and macro calculation HELP
  20. What do you guys think of this diet>
  21. So I figured out why I can't gain muscle
  22. Someone explain Sodium and how to monitor it during a cut.
  23. What's the current consensus with soy?
  24. novice bodybuider needs nutrition help!!!
  25. Surplus for muscle gain over time - what's worked best for you while staying lean?
  26. Nutrition feedback
  27. Food Faceoff Chinese Vs. Italian 3
  28. Help|Advice with clean bulk diet !
  29. 170 cm 5'7 feet 67 kg 145 lbs , confused what should i do ?
  30. Pre/Post workout carbs
  31. Would these be good snacks for bodybuilding? (nutrition facts included)
  32. Lean Bulk Question
  33. Nutrition confusion :(
  34. Asian diets
  35. What's the next step to do?
  36. Need thoughts on diet and workout (concerned)
  37. Can large deficit slow down the weight loss process?
  38. Opinion on my macro nutritians?
  39. Protein Sources
  40. Intermittent fasting - advice for my current schedule?
  41. Food Intake Apps
  42. Using another programs diet for my next plan?
  43. Can Someone Evaluate my Macros? EXTREMELY lost! :)
  44. is it possible to permanently damage your metabolism?
  45. Raw data from a 40-year-old study raises new questions about fats
  46. Beginners Guide To Cutting
  47. Reducing sodium from Frozen Tyson chicken slices
  48. How Long Can I Last Metabolically on 1300 cal a day (to lose 2 pounds/week)
  49. 1-2 meals a day. Not suitable for low energy babies
  50. Starvation mode.
  51. Whey Protein every day---Is that ok
  52. Food Faceoff Chinese Vs. Italian 4
  53. subway nutrition misleading? (IMO)
  54. Sleeping issues
  55. Post Workout Nutrition
  56. So there's no type of fat that's bad for you, right?
  57. Trying to make my meal plan help?
  58. Check my nutrition plan
  59. Bodybuilding with chronic nausea?
  60. What should I do about my nutrition?
  61. Breakfast Shakes
  62. night sweats after starting new diet two days ago? im a male help
  63. Labour work and making GAINZ?
  64. I'm hoping to gain some weight
  65. Acti-Shake Co op
  66. chicken grams
  67. Am I eating enough calorie for Bulk- Please Help!!!!!!
  68. Difference Between Chicken Breast & Chicken Mince?
  69. Jerry Brainium States excess protein won't turn into fat???
  70. Healthy food option?
  71. Maintenance Intake with High Protein Diet
  72. Food Faceoff Chinese Vs. Italian Semis 1
  73. Creatine (Dedicated EPIC v2) together with Fatburner (Animal Cuts)
  74. Shred on a budget ADVICE!!!
  75. 1.5g of protein per pound of bodyweight?????
  76. Help cooking chicken breasts
  77. **bulking diet transitioning
  78. Macros on Rest Days for Stronglift 5x5
  79. type of calories
  80. Having trouble with quantity of food to fill cals!
  81. 5kcal transition advice plz
  82. Metabolic issues?
  83. Beginner bodybuilder. Losing fat AND keeping muscles?
  84. Iron Intelligence nutrition
  85. Opinions on My Breakfast
  86. Help me Get started Macros
  87. Rip Esselstyn: Smoothies, fiber and "liquid" calories
  88. Tips on Dietting on a budget
  89. Why fad diets ensure short term results with long term failure
  90. Is making pre pre-work out drinks ok?
  91. Food Faceoff Chinese Vs. Italian Semis 2
  92. cut or bulk?
  93. What's the best Tupperware for meal prepping?
  94. **** ton of food allergies - help me set up my meal plan?
  95. Nutrition advice for muscle gain (17 year old)
  96. How much grams of Protein/carbs can the body process?
  97. Help; Bulking/Building Muscles to recover from Anorexia
  98. I suck at nutrition!!
  99. Diet Drinks Linked to Increased Stroke and Dementia Risk
  100. Lean Bulk Macros?
  101. Should i bulk or cut? (with pics)
  102. Please help so i can figure out my macros TDEE questions*
  103. Boxing Performance
  104. I need advice about my diet plan
  105. How do you cook your chicken?
  106. Buff bake
  107. Can I have a 5000 calorie cheat meal every week by following this diet plan?
  108. Food Faceoff Chinese Vs. Italian Semis Finals
  109. Total plan for muscle growth
  110. Need diet help
  111. Sodium on a CUT -- inhibits results?
  112. I think somethings off with my nutrition
  113. Continue cut or start lean bulk?
  114. Share good/useful Facebook/Instagram/etc posts here
  115. Diet change with injury
  116. Lean bulking vs bulking/cutting
  117. Average lean muscule mass gain per month?
  118. Cutting too fast?
  119. If you could choose ONE food to never contain calories again what would it be?
  120. Low Fat high Protein meals at Muscle Maker?
  121. Carb Backloading at night and morning workout to build lean mass?
  122. Whey protein and banana diet.
  123. Advice on cutting diet/workout routine
  124. Food Faceoff Australia Vs. Mexico
  125. Eggs Chicken Vegetables good?
  126. How to figure out Maintenance.
  127. Cutting For Ectomorph ?
  128. Cut then bulk or bulk then cut?
  129. Pre Workout Breakfast meal
  130. Dehydration & Growing Pains/Muscle Aches
  131. Need some advice please?
  132. Pre-bed meal and sleep?
  133. Prepare yourselves for the next wave of stupid questions
  134. Stomachache after oatmeal?
  135. Noob Questions - Help Plz!
  136. salt
  137. How can i get enough protein?
  138. Multivitamin supplement vs veggies
  139. Please help with diet/fitness...picture for reference
  140. Food Faceoff Australia Vs. Mexico 2
  141. Replacing meat with whey/casein?
  142. Does anyone else factor in proteins from plants?
  143. Nutrition Plan - Please Critique
  144. worst chicken ever
  145. Cant figure out Cutting Macros
  146. Losing weight?
  147. Bulking on 35 dollars a month
  148. What does eating at Maintenance Calories actually do? + Exercise question
  149. Gaining weight too fast
  150. Eating on the overnight shift
  151. How to bulk after losing weight
  152. When and what to eat before morning workout?
  153. Nutrition before HIIT workout
  154. Dieting Question
  155. Am i doing this right?
  156. Losing weight
  157. How much does timing matter?
  158. Anyone have any Nutrition and Supplement tips?
  159. So if I burn 3500 calories.....
  160. Not gaining muscle?
  161. Macros for fat loss tips
  162. I Only Weigh 110 Pounds.. Please Help
  163. Protein
  164. Los Angeles Meal Prep Help
  165. Sample menu
  166. Advice/help
  167. Food Faceoff Australia Vs. Mexico 3
  168. 2700 calorie cut at 146lb??
  169. Assess my Macros (Beginners eat less?)
  170. Cut or Bulk
  171. Water : Drink more or less?
  172. Substitutions for Buckwheat
  173. Cinnamon Toast Crunch / Lucky Charms Oatmeal - Canada Product
  174. Question
  175. Costco Rotisserie Chicken macros?
  176. Are my calories to low?
  177. Question about nutrition
  178. Anyone know any good home treatments for food intolerances?
  179. What to eat before and after workout?
  180. How do jungle and third world country people build muscle
  181. Meal Prep for expectant dad
  182. Porridge before bed to fuel morning workout - on low carb diet
  183. Red Wine
  184. High P Diets and Body Comp (Review)
  185. Meal Plan and Nutrition Help?
  186. two weeks of 1500 cal
  187. Struggling to get fat into my diet!
  188. Is it better to have cheat meals on training days or rest days?
  189. Critique my shred diet
  190. Protein intake?
  191. Acceptable macros??
  192. Weekly food prep without food going bad?
  193. Protein spacing
  194. Is 2,300 calories enough to bulk @ 140Lbs?
  195. Need to phase out whey protein. Looking for recommendations
  196. Food Faceoff Australia Vs. Mexico 4
  197. Green Protein Smoothie
  198. BMR calculation. Harris-Benedict or Mifflin St Jeor
  199. Total beginner need help with diet
  200. Hey tall (6'+) guys, what's your diet look like?
  201. Coconut oil for frying chicken?
  202. Meal plan for a slim guy
  203. stomach bug and calories
  204. Nutrient timing question for the IIFYM crowd
  205. Gain muscle and lose belly fat the sametime. advice please
  206. losing fat on the side of yoru chest
  207. Strength Gain : Muscle Gain
  208. losing fat on the side of yoru chest
  209. I run track 3X a week, lift 3 times, and do cardio 3X, what is my activity level?
  210. Can y'all prove my brother wrong about calories?!
  211. Avatar nutrition
  212. Do maintenance calories change as we bulk/cut?
  213. Is 1g protein/pound body weight really necessary?
  214. Calories in eggs confusion!?
  215. Anyone buys their stuff from Nutrition Shop?
  216. Food Faceoff Australia Vs. Mexico Semis 1
  217. Reducing Macros on days you sleep in?
  218. Can't find a good protein bar
  219. I'm 24 and Weigh the same as when I was a Teenager..
  220. Is It Better To Eat Before Or After a Workout?
  221. help me understand this please
  222. egg noodles
  223. How to maintain muscle while lifting and doing construction?
  224. What should macros be for me?
  225. Milk not a complete protein? Wtf?
  226. How many calories?
  227. Laborer Off Day Diet
  228. Intermittent fasting, cutting and building lean muscle
  229. Should I be eating even when not hungry??
  230. Beer, Soda or light soda???
  231. Can I build Muscle without altering my diet to much?
  232. Review My Cutting Diet
  233. Building muscle while doing a hard labour job + GYM
  234. 17 y old first "Bulk" results
  235. A bit lactose intolerant? Does it matter?
  236. Won't be able to lift for a month
  237. Help Regarding Pre-workout
  238. Kirkland protein bar appreciation thread
  239. How long does it take to know if dairy/whey protein causes acne for you?
  240. 22 year old male with a kind of serious dilemma, seeking nutrition advice!
  241. Nutrition and protein shake. What's recommended?
  242. Bulking Weight Gain
  243. Adjusting calories while out of the gym?
  244. Nutrition plan for shortcut to shred by jym stoppani
  245. Never feeling satisfied
  246. Food Faceoff Australian Vs. Mexico Semis 2
  247. Does this sound right for my maintenance calories?
  248. 300 cal beginner surplus too much or too little?
  249. Macro Setup
  250. Not sure if i should cut or bulk