View Full Version : Nutrition
- Low energy terrible diet, help!
- First time doing this; please check my macros
- Need Some Suggestions
- Will drinking Sugar Free RedBull cause weight gain with exercise?
- Dropping 400 calories. Better macro distribution - 170p135c76f vs 170p150c68f
- Scared of healthy Fats?
- Going over Fat Macros everyday?
- Diet for gainng mass
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides 1
- Nutrition help
- I dont know if my diet is right.
- Are my macros ok for cutting?
- Let's see your best (reasonable) semi clean burrito recipe
- I am quickly becoming VERY frustrated with my meals
- How much calories should I eat?
- Artificial Sweeteners
- Caffeine tolerance
- How bad is it to add a small amount of "unhealthy" to make my meals edible?
- does anyone use mcdonnalds for bulking?
- other options in my weight diet plan
- How to recover from a massive 4-day binge?
- Need Help building a diet out of my macro/calorie goals
- Am I on the right track?
- Macro Help Please
- Poor man's healthy meals with time restrictions
- need help on how to eat right through out the day
- Immune boosting supplements
- My Diet plan (suggestion and opinions)
- Help - new to this
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides 2
- fixing/ increasing my metabolism
- My nutrition plan suggestions and comments
- not having a meal plan when starting out?
- Bulking and in need of help!
- Cut or no?
- Size of deficit to build muscle and loose fat?
- Creatine on a cut
- Best Calories intake for Cutting ??
- Cutting for too long? Want to bulk again.
- Best diet??
- New low-calorie sweetener study
- Tall ectomorph bulking calorie requirements
- Critique my cutting diet
- Meal plan advice
- Is reverse dieting necessary?
- Cutting question, what to cut
- Questions about proper nutrition for bulking
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides 3
- Would counting macros on a nutrition label be better than trusting its calories?
- Macros I need your help.
- Eating most in the afternoon
- College
- Nutrition Performance Enhancers For Boxing Fight?
- IIFYM video with Layne Norton, steve cook and others
- Stronglifts slight surplus?
- Carbs making me hungry
- Constantly ****ting whilst bulking
- Check my Macros
- Shake before or post workout?
- Nutrition question
- Low density food with fat as main macro
- Trying to bulk but not gaining weight despite eating alot and working out???
- Confused about everything. Calories? Macros? BF % please help :)
- What if i don't get enough leucine?
- Trouble gaining weight
- Does saunas make you hold more water?
- Is this a good surplus?
- What is my "activity level"
- Stopped Gaining Weight
- Peanut Butter & Jelly Sandwiches?
- Is it fine if I eat most of my protein at once?
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides 4
- Intermittent Fasting... For Lean Bulking?
- Need Nutrition Help to lose fat and gain muscle
- New to nutrition, looking for advice.
- Vegan bodybuilding diet
- Help needed
- Is dropping ~450 calories too quick for my body fat level?
- Massive veins pop out of biceps but not a single pack of abs
- Gaining weight by eating healthy?
- Do i take til many pills?
- what is a good food to eat pre workout
- Nutrition Theory Question
- Oyster sauce vs Black bean sauce?
- First proper bulk. Advice please.
- Difficulty leaning out in mid-section
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides Semis 1
- Bathroom scales, recommendations?
- Breaking My Routine. Need Ideas.
- Eating Clean/Paleo
- Same amount of carbs and protein in every meal?
- Need help with Macros
- Hitting 100g of protein per day query
- 3000kcal meal plan critique!
- superfood smoothie - feedback
- Experienced flex dieters.
- odd problem with carb backloading
- Does weight gain make the face look less drained?
- Analyze my diet
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides Semis 2
- Carb confusion
- Carb Cycling
- Chipotle Post Workout
- Need a bit of help.
- How work out calories used
- Gain muscle and losing bodyfat at the same time? (diet tips/vegetarian)
- weight gain over 4 weeks... keep cals the same?
- 2 kg/4.4lbs gain in 13 days?
- Diet opinions.
- Need assistance on fitness tracker, not a newb to nutrition
- Filling for daily macros with beer?
- do i need to eat my body weight in protein
- Seven seas maximum strength marine oil with cod liver oil?
- Shredding down - refeed days frequency
- Should I increase my surplus?
- Food Faceoff Fast Food Burgers/Fries/Shakes/Sides Finals
- Noob - Diet Help
- Is this enough for me?
- Boiled egg whites
- Help Needed
- Muscle Protein Synthesis
- Cutting now. Was on a dirty bulk.
- My Meal Plan, Feel free to make comments or criticism to help improve.
- Cheat meal unsure
- Skinny fat bodytype, beginner need opinion and help! (Body Pics included)
- Am I cutting correctly?
- Meal / Snack Inspiration
- Net carbs on a low-carb diet
- Need clarification regarding proper nutrition to build mass and loose fat.
- High urea in the blood test
- Functioning on extremely low carb diet
- whats going on with me?
- Is there a minimum amount of dietary fat intake humans need?
- Female: Help tracking macros and general questions about diet
- Transitioning out of the ketogenic diet. Macro help?
- How do you Meal Prep?
- Getting enough of the right foods
- Food Faceoff Cheese Lovers 1
- trying to improve my diet to a healthy one
- Seeking advice about macros - 16
- lasagna, cheat meal?
- How can I gain mass and lower frequency of BM (serious topic)
- Took a crack at making a meal plan, looking for constructive critisism!
- first cut, trouble losing fat
- Can too much protein hurt cutting?
- Red Meat vs. Other Meat and Gout
- From cutting to bulking mistake
- Should I trust that young nutritionist?
- Fish oil EPA vs DHA
- Per 100g Boiled/ovenbaked? Weigh before or after boiling/ovenbaked?
- Should I bulk or cut?
- Question about Weight Gain/Loss
- Slight help with eating plan?
- Recommended calorie dense foods (for gaining) with no dairy and low GI
- 132 lb macros!
- When is the best time to work out?
- Whole Wheat Bread vs White Bread
- Food Faceoff Cheese Lovers 2
- calories
- Macros for growing bodies? (help greatly appreciated)
- Calorie Surplus for Muscle Gain
- McDonalds
- How many calories?
- Beginner - Need Help w/ Diet for Gaining Weight
- Still Bloated After Losing Water Weight.
- New Podcast With Jorn Trommelen: Carbohydrates during exercise and protein before bed
- How do you handle street food?
- whey + bcaa combination to replace my ISO100
- How do you count calories when you're not the one cooking & have no way of measuring?
- Am I eating correctly?
- Going from a Deficit to maintenance to Surplus
- Correct my meal plan
- 19yo trying to lose BF
- Please help a noob. Loose 5% BF and gain muscle in 4 months
- Reduced joint pain after quitting dairy?
- Need advice for weight loss
- Calories in Calories Out
- Am I eating correctly for cutting ?
- Best oil for deep fryer?
- Diet Help Needed For Building Muscle While Cutting Fat
- Endomorph on a high carb 'STARCHIVORE' diet
- Food Faceoff Cheese Lovers 3
- Oats for protein pancakes?
- The Four Hour Body & Tim Ferriss
- Current Nutrition Input
- Can you build muscle and loose fat at the same time with IF
- Why do I get more pumped at night time more then morning time?
- Bulking NEED HELP!
- Carb Cycling
- Food Faceoff Cheese Lovers 4
- 170 lbs macros
- Keto Diet (new study)
- Fasting Plan Recommendation
- Cooked chicken breast protein: can this be right?
- Stopped losing weight in cut
- What should my calorie intake be?
- Best Probiotics supplements
- Confused about my calories.
- Whey vs Chicken vs Beef Postworkout: Which is best
- No longer vegan, what foods to ea
- Does this matter?
- 5 day binging spree
- Cutting diet carbs question
- Ketosis timing
- Getting extremely dizzy on low calories
- Diet advice please?
- why is Dymatize elite whey scoop bigger than iso100's
- Cutting phase - Advice/help is needed.
- Food Faceoff Cheese Lovers Semis 1
- Pizza that bad for bulking?
- Bulking Phase Diet Question
- Bread for whole weekend?
- Expired Flax
- Making homemade bread 'chewier'
- Help me please with advice
- The impossible beef jerky?
- Workout The Macros For This Diet Plan?
- Food Faceoff Cheese Lovers Semis 2
- Refeed day.
- skinny fat
- Dropping weight after a carb up day?
- Can a thin novice gain 10lbs of mass in 2-3 months without excessive fat gains?
- calories "even out"
- amount of protein in parts of chicken
- Am I eating too little carbs?
- I need serious advice, been at this for 8 years with no results.
- Any vegan eaters here?
- Meeting macros: Chicken thigh vs Semi Skimmed Milk
- What do you guys think of my diet?
- Healthy shop bought lunches
- Sodium / Potassium / Water question.
- Buffet City Easter. What the Fug you all eating?
- Food Faceoff Cheese Lovers Finals
- Does this look like a nutritious breakfast prior to workout?
- Protein Ice Cream
- Want to gain muscle/strength, but don't want to lose abs. Recommendations?
- Easter happened!!
- Am I on the Right Track? Improvements/Suggestions
- Maintaining muscle when schedule tightens
- 24 hour vs 48 hour calorie intake
- Caloric Goals - Need a reality check
- Where to find Quark?
- IIFYM for beginners, is it even a good idea or perhaps not so much...
- P28 product
- Is it normal to feel awful when cutting?
- From bulk to cut
- Should I bulk up or cut first?
- Protein after workout?
- Quick help if possible? - Sorry if this is the wrong place to post it
- Calorie surplus??