PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 [1206] 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Macros - hit or exceed?
  2. minimum food required by cutting? is protein the most important?
  3. Any suggested meal plans for 6'0 180 pound male looking to gain muscle
  4. Food Faceoff Color Foods 2
  5. Help with Calories
  6. Experienced Cut and Bulk Cyclers
  7. Boneless chuck steak?
  8. Meal plan suggestions for 5'8 185 pound male looking to lose fat and gain muscle mass
  9. Desperate for some advice...
  10. Bulking upper body only (srs)
  11. Haloumi Cheese Before Bed Time?
  12. Am I eating enough???
  13. 1st Cut. Slow vs. Fast and why?
  14. Measuring Rice..
  15. New to bodybuilding
  16. What your favourite......
  17. Im stuck, i need a your help!
  18. Macros for lean bulk
  19. High Protein/Fat for Early AM Workout?
  20. Please tell my wife that im not a complete idiot
  21. Prep-meals lose nutritional values?
  22. Should I ate ON Whey to my oats in the morning?
  23. Eat less than 1500 cals but gaining LBM
  24. Lean but pudgy belly
  25. Food Faceoff Color Foods 3
  26. Quick Cutting and Macro question
  27. Need Help with my Diet
  28. How far/over can you go over your macros?
  29. HELP skinny beginner 140 to 160
  30. More Carbs or More Fat While in a Surplus?
  31. I don't know where to start on excercises. I need help
  32. Any good calorie/macro apps out there?
  33. Meal help only have time to eat 3 meals
  34. Am I wasting my time?
  35. How many calories should I increase?
  36. Not sure on carb/fat ratio
  37. how to prepare goat milk
  38. is this kind of blood test legitimate?
  39. Omega-3/EPA/DHA for non-fish eaters?
  40. Kre-alkalyn powder
  41. How many calories eaten vs burnt
  42. Diet question about carbs
  43. Help getting some things right
  44. Unsure of nutrition and whether to burn fat?
  45. Muscle memory and rate of weight gain?
  46. Losing fat on a budget. I really want to change my body.
  47. Bulking
  48. Pepsi max thoughts
  49. Best people to follow for training/nutrition advice?
  50. Gained to much weight quickly during bulking
  51. Making Up For Burned Calories When Gaining
  52. Macro only app
  53. Food Faceoff Color Foods 4
  54. Can you legends help me understand something?
  55. Am I Eating/Drinking too much fruit?
  56. TDEE changes every day... how many calories??
  57. Maintenance calories
  58. All macro nutrient/calorie intake calculators are missing something
  59. Are There Calories in spices?
  60. Coloric Intake on Building Muscle/Bulking?
  61. HELP! - Carb Cycling
  62. Bulking - slow down or keep steady?
  63. Best option?
  64. Meeting macro goals
  65. Raw or boiled eggs for mass
  66. Eating at maintenance for a total beginner?(30%-35%BF)
  67. Garden of Life Raw Protein as a main source for diet?
  68. Gaining weight while doing weights
  69. UK cutting products
  70. Food Faceoff Color Foods Semis 1
  71. Best diet/training resources?
  72. Recomp macros
  73. Some budget recipes?
  74. Cut or Bulk or continue to recomp? (Pic attached)
  75. Breakfast
  76. Eating a meal/snack before bed
  77. guys that keep carbs low all week
  78. What happened to the equation sticky by Emma-Leigh?
  79. Estimating calories/serving size in chicken wings?
  80. Macros
  81. Food Faceoff Color Foods Semis 2
  82. My body fat % is high and I think I should cut, but I haven't bulked yet?
  83. am i doing it wrong?
  84. In need of some advice
  85. How do I make 3000 calories a day?
  86. Bulking Max's and cutting maxs
  87. Cutting lose of strength mostly pushing excercises, plan to increase carbs?
  88. 100% nutrition smart or bull****?
  89. Need some insight from you guys please
  90. What percentage does timing meals play in the nutrition game?
  91. Intermittent fasting, when do you lift weights? During or after the fast?
  92. Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: The Research
  93. Losing weight instead of gaining on a bulk - macro help...
  94. Whey Protein vs. Lemon Water
  95. Just a question about nutrition for 5x5 and losing weight.
  96. How many people don't cook their meals?
  97. Is oat milk a good alternative to regular milk?
  98. I need to gain weight
  99. Are my test levels low enough for trt?
  100. Food Faceoff Color Foods Finals
  101. counting calories/macros
  102. How do I gain weight whilst remaining lean?
  103. Need help losing belly fat! HELP peeps! :)
  104. BIG HELP NEEDED! I'm moving to the US from Italy - Suggest me food and stores!
  105. 3000 Calories a day is the goal - Bulking from skinny too ??? what ever.
  106. Do I eat at a surplus every day of the week.
  107. Pre Workout meal fast diggest (15~20min)
  108. Need help with nutrition.
  109. How to grow your appetite
  110. 16 y.o trying to gain weight
  111. New to Dieting, HELP!
  112. How can i recovery from a very low caloric diet
  113. Tracking from small restaurants
  114. Food Faceoff Discontinued Cereals 1
  115. Calorie Confusion, Male Bodybuilder
  116. Preference of Using Tracker/Calculator or Creating Your Own
  117. Macro Check
  118. Finding diet plan without cooking
  119. Calorie intake/nutrition help
  120. Low carb vs high carb day
  121. I have around 24% BF, should I start Whey?
  122. Gaining 5 lbs after a meal
  123. Why is everything on myfitnesspal measured in CUPS?!
  124. Counting Calories
  125. Understanding body fat percentages given in a study
  126. I'm about to go on a diet
  127. Extra activity outside of the gym when cutting
  128. 185cms, 80kg, 24%BF. How do I lose the BF%?
  129. When weighinging...
  130. Protein Bar
  131. Water filter system
  132. Why do some celebs eat so much protein?
  133. Protein shakes on off days?
  134. Does anyone have a healthy 4,000 calorie meal plan
  135. Is too much protein not good at one time?
  136. Food Faceoff Discontinued Cereals 2
  137. Almond milk - stomach problems
  138. How to increase mass?
  139. Macro counting question
  140. 40/40/20 split
  141. I'm 6'2 and 200 lbs. Should I cut or bulk?
  142. Trying to gain muscle mass
  143. How do I increase my protein/kcal without consuming too much fat?
  144. Cutting, squats, insulin crash, and a girl who likes paella
  145. Please chime in on my first cut/diet. 4 weeks in Keto
  146. most common lacking nutrients in humans, Alan Aragon link help
  147. AIRFRIED Sweet Potato Fries- SAME WEIGHT?
  148. Hitting carbs macro
  149. Carb Ideas
  150. Skinny Fat Problems
  151. healthy lunch options you can throw in cooler for work
  152. Help me understand my body?
  153. Question about hardgainers
  154. Bananas vs Dextrose pre workout carbs
  155. Here are the foods I am eating...please recommend new foods to add!
  156. Are My Macros Reasonable?
  157. New favourite sauce
  158. Intermittent Fasting Views
  159. 2000kcal not possible, very sensible stomach
  160. Is it better to eat less but bigger meals or more but smaller meals?
  161. Do your muscles really go into a catabolic state if you don't eat before bed?
  162. Basmati Rice energy boost ?
  163. Food Faceoff Discontinued Cereals 3
  164. Meal prep suggestion???
  165. Need help with Macros
  166. How to diet right as an Endomorph?
  167. Meal plan
  168. Cutting for too long ?
  169. Are All Macros Equal?
  170. Which is the best way to cut water weight???
  171. still not gaining @4000 calories. is their something wrong?
  172. Eatnig Stake!
  173. Will my macros and supplementation help me reach my goals?
  174. How do you go about bulking as in eating more?
  175. 3~5 meals -> protein MPS
  176. Nutrition app that integrates with Nike app
  177. First time trying to bulk
  178. Days After Workout Blahs
  179. Food Faceoff Discontinued Cereals 4
  180. Would I benefit from trying body recomposition?
  181. Drop some knowledge on me
  182. Meal plan
  183. Calories in white rice
  184. need opinions on my cutting macros & protein intake....
  185. Eating
  186. [Hard Gainer] Maximum calorie/fat per meal
  187. Gluten free pasta as an alterntive to regular pasta?
  188. Calorie intake help
  189. Need an honest assessment on bulking results (numbers, BIA)
  190. Help
  191. Currently cutting
  192. Need help on a "Bulking" Plan
  193. Is this a good diet plan for a lean bulk?
  194. How to measure progress?
  195. Food Faceoff Discontinued Cereals Semis 1
  196. Can you go over macros? Will eating good fat make you fat?
  197. Anything wrong with my carb selection?
  198. binging
  199. Increased my calories this week and weights still stayed the same AGAIN
  200. Emergency situation during cut: Help Needed
  201. Bulking Progress, any advice please?
  202. Landscaping Job nutrition
  203. help me with diet!
  204. Diet Help
  205. How to properly get my calories...
  206. keto suggestions!
  207. Protein rich dessert idea using Kraft's sugar-free Jell-O Gelatin?
  208. Food Faceoff Discontinued Cereals Semis 2
  209. Going over Fat Macros
  210. Protein is Protein.... Right?
  211. Part Time Vegetarian Q's
  212. Question about Carbs and Bulking
  213. My cutting diet has been all over the place, What should I do? CKD or Carb cycling?
  214. Healthy Beverages?
  215. Help lose fat
  216. Can you do IF and be a Heavyweight
  217. Cheese and Constipation?
  218. Meal placement and changed workout time
  219. Stronglifts macros??
  220. 17 need help with a bulk plan?
  221. macro check
  222. How do people eat 3,000 calories or more and still stay lean?
  223. Are my carbs too high?
  224. Impaired Metabolism After Eating Disorder
  225. doubts about ingredients
  226. Should i bulk or cut
  227. Food Faceoff Discontinued Cereals Finals
  228. Thoughts on gravy during bulk?
  229. Question about steaming vegetables
  230. How much do "diet cheats" impact you?
  231. offer some support for OP
  232. Ginger root &a sesame seed oil??
  233. Add anything to water?
  234. Talk about my diet, improvements please!
  235. Looking for nutrition and meal plan advice
  236. 7 slices of white bread around workout, bad?
  237. Weight/Fat Gain after cut, go back to cut or mini cut later
  238. Types of Cheat Meals and Their Frequency?
  239. finally bought my first sweetener
  240. Can't shift fat, change my macros?
  241. My cut begins
  242. Low energy terrible diet, help!
  243. First time doing this; please check my macros
  244. Need Some Suggestions
  245. Will drinking Sugar Free RedBull cause weight gain with exercise?
  246. Dropping 400 calories. Better macro distribution - 170p135c76f vs 170p150c68f
  247. Scared of healthy Fats?
  248. Going over Fat Macros everyday?
  249. Diet for gainng mass
  250. Food Faceoff Fast Food Burgers/Fries/Shakes/Sides 1