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  1. I struggle to keep my fats under control - is this a problem?
  2. Question carb cycling / refeed timing 2 zero 1 high
  3. Food Faceoff Best Fast Food Fries Finals
  4. Bananas right after workout session?
  5. Pay attention to the way you weigh your food
  6. Training empty stomach in the AM?
  7. Bulking On A DFac Diet?
  8. Not sure how or where to start my clean bulk... any help?
  9. The Evil Carbs (not really)
  10. Sugar too high but it is from fruits and milk mostly, is this bad?
  11. Consistently fueling early AM workouts
  12. Is my diet sufficient?
  13. Nutrition Intake to Compensate for calories burnt walking.
  14. How long to wait before increasing calories on bulk?
  15. I am constantly dehydrated/dying of thirst, even though I drink water daily. Help?
  16. Protein for home workouts?
  17. Is it actually possible to create a balanced diet that meets all recommendations?
  18. Junk food cravings.
  19. Your thoughts please
  20. Fought Off Binging. Now That I Lift, It's Back
  21. IF on Cheat Days
  22. Binge ate: Now i feel like garbage
  23. Food Faceoff Best Fast Food Burger
  24. FYI: I'm never boiling an egg, ever again
  25. Lean bulk possible?
  26. what are your thoughts on my diet plan
  27. Going from cutting to bulking question
  28. Need help bulking and eating more calories
  29. Bmr and calorie deficit
  30. Bulk or Cut Macros? Pictures Included...
  31. What should I do for my breakfast?
  32. Weightgain help!?!?!?!?
  33. "The Stubborn Fat Solution Patch 1.1" - Lyle
  34. diet adjustment help
  35. [Noob] Is myfitness pal calculating my macros correct?
  36. Carbcycling and cardio
  37. Drinking Coffee after or before meals and how much time.
  38. i think i want to try IF....
  39. Are supplements (protein powders etc) necessary when trying to add muscle?
  40. FRUIT vs COMPLEX CARBS
  41. Making Sure I'm on the Right Track
  42. Does anyone like to go for food and a drink after workouts?
  43. Nutribullet Recipes?
  44. Need help with nutrition.. (Very Confused).
  45. Nutrition
  46. Pre and post work out supplements
  47. What's the story on saturated fat?
  48. Purchased first protein powder in my life. Should I return it?
  49. Food Faceoff Best Fast Food Burger 2
  50. Am I eating enough or too much
  51. How long typically before having to decrease cals again on a cut?(100k+ reps)
  52. Lean bulk going well?
  53. Protein brownie in a mug
  54. Bulking Questions
  55. Do I consume enough calories? Feeling lethargic and tired as hell.
  56. lose weight and gain muscle
  57. New to WeightLifting and Nutrition! Need Your Help!
  58. Please help me debunk the broscience surrounding apple cider vinegar
  59. Eating calories back on a cut
  60. Can I expect results if I'm meeting all of my protein but not calories?
  61. Looking for info on macros and calories.
  62. Diet questions
  63. How much to eat?
  64. Can you carry over excess calories to the next day?
  65. Eating Costco rotisserie chicken for my meals
  66. What diet should I do
  67. Meal plan for school
  68. Advice for getting back into training
  69. Is my calorie amount totally off?
  70. Extreme hunger ,signs of recovery or something else?
  71. Is this diet sustainable?
  72. Is bulking Broscience?
  73. Chicken drumsticks vs breasts?
  74. feel like killing myself because of miscalculating calories...
  75. Initial weight gain during clean bulk
  76. anyone ever built up muscle long-term (e.g. over a year) eating once per day?
  77. Bulk cooking chicken and portion sizes
  78. Lean bulk
  79. How many calories??
  80. Last minute macro fill-in ideas?
  81. Food Faceoff Best Fast Food Burger 3
  82. Is my diet missing anything obvious?
  83. Keto meal replacement shakes for post surgery ?
  84. How would you deal with this situation? "Losing weight situation"
  85. My Diet Plan - Advice Needed
  86. Corn Flakes (Corn) for Carb Refeed??
  87. How long till I should readjust calories.
  88. Feeling Sick After Workout
  89. cholesterol impact?
  90. 4000 calories, macros?
  91. Helppppp!
  92. When to eat carbs?
  93. How much is too much? (Creatine)
  94. Being Sick and Bulking
  95. Question about my next step!
  96. Milk
  97. Quoestion about carbohydrates
  98. Aluminum in canned sardines
  99. Cottage Cheese Post Workout or Before Bed?
  100. Tweaking diet
  101. Bulking Diet - Need Help/Advice
  102. Food Faceoff Best Fast Food Burger 4
  103. 3000 calories
  104. Low testosteron in 21 year old
  105. Transition from Keto to IIFYM
  106. Is biological value really important?
  107. Help! Uncontrollable break outs!!!!
  108. need diet plan for uric acid problem 's patient
  109. Nutrition strategies during 4 day vacation (during cut)
  110. Army Eating Advice!
  111. Getting full muscles on a cut?
  112. Tweeking macros/calories...
  113. Has anybody here actualy recomped themselves?
  114. What happens to protein if you fry a protein shake?
  115. Calorie macro advice
  116. Egg whites!
  117. Big Meals vs. Small Meals
  118. Pre-workout Meals
  119. Question about calories
  120. Beginner Help.. weights and cardio?
  121. Food Faceoff Best Fast Food Burger Semis
  122. Skinny fat, should I cut or bulk?
  123. Macros or just calories?
  124. very overweight... 238LB, 35% BF
  125. Adding too much bodyweight too soon?
  126. Recomposition help
  127. Bulking calories on the weekend (consecutive rest days)
  128. Bulk or cut ?
  129. Overweight 21 year old needing help.
  130. Supplements for women?
  131. Help a brother out
  132. Keto for teens
  133. How does this meal plan sound?
  134. Calorie Cycling during body recomp?
  135. New here possibly looking for guidance
  136. Food Faceoff Best Fast Food Burger Semis 2
  137. Sweetness?
  138. Question about protein consumption.
  139. Trouble Holding Onto Muscle Mass? Is It Diet Related?
  140. Pre workout nutrition
  141. 5 am workout
  142. Eating plan
  143. Question about proper calorie intake
  144. Ectomorph nutrition research?
  145. Could insulin and glucagon rise at the same time?
  146. Bulking with celiac disease?
  147. Fresh Milk Products Price-Fixing Class Action Settlement
  148. Yogurt vs milk
  149. Keeping cholesterol levels low important at my age?
  150. Help Reading my Nutrition Label...
  151. What do you think about this breakfast before school?
  152. What to eat 1-2hrs before workout? Sick of my current meals.
  153. I used to have little dark chocolate, but I found that it a cocoa butter substitute
  154. Maintence question
  155. FDA regulated protein
  156. Bulk or Cut thread #135,676
  157. Mass building meal plan clarification
  158. Meal replacement ideas
  159. How much weight should I gain?
  160. Getting used to new/bland foods
  161. eatig for mass ://// ????
  162. Miss a meal?
  163. Food Faceoff Best Fast Food Burger Finals
  164. Gained 13 pounds in 7 days!?
  165. Tall and skinny and cant put on any mass.
  166. Is there a limit of eggs I can eat per day? Per week?
  167. Abs and eating
  168. What accounts for the weight in food that isn’t accounted for by macros?
  169. Some foods have a “negative” caloric content?
  170. Give me tips to gain weight as an octomorph [more info inside]
  171. Anyone else mentally struggle with the end of a cut?
  172. Is it okay to eat fish everyday??
  173. What is the purpose of cutting and bulking with-in small time frames?
  174. Super bummed...Doc says no more protein or strenuous exercise!!
  175. Rate My Nutrition Guide
  176. Great lifestyle slimmer if you love peanut butter as much as me
  177. Confused with eating pattern and hours.
  178. Canned Tuna Fish
  179. how many gram protein per day? is 100 gm enough for loosing 20% fat??
  180. What would be the most accurate way to figure out how much raw chicken I eat?
  181. Stronger than ever before but.... ??
  182. Home Made Mass Gainer - How does this look?
  183. Food Faceoff 101 Fast Foods That Changed the World
  184. Homemade Nutella with protein
  185. Healthy and long term diet
  186. Do bones weigh less raw vs cooked?
  187. Diet/nutrition advice?
  188. eating before or after cardio after weight training
  189. Doomed to be forever hungry?
  190. Measuring Weight during Slow Bulk
  191. I cant find any food that i like eating
  192. Just ate an apple...
  193. Raw Chicken Cups to Oz?
  194. 1500 cals on a cut?
  195. weight fluctuations
  196. Weight not reducing after starting strength training
  197. Should I go to gym with food poisioning?
  198. Too many calories for my size
  199. Need help
  200. 40g vs 70g of protons (Study)
  201. Bodyfat Estimation? Recomp possible?
  202. Why do people think carbohydrates make you/keep you fat?
  203. Would you consider this to be a typical cut?
  204. Transitioning from cutting to bulking.
  205. lean bulk diet (macros included)
  206. Signs after undereating or still not enough ?
  207. Is it possible for a 5'10 145lbs male TDEE>2800 kcal
  208. Inaugural Luncheon Menu announced
  209. Food Faceoff 101 Fast Foods That Changed the World 2
  210. Can you help me fix up my diet?
  211. Vitamins
  212. bulk to short, cut to long
  213. Ate dirty then killed it in gym
  214. Help 1500 Cal Diet
  215. How can I improve my meal plan?
  216. Simply cannot lose weight, is that normal?
  217. Gains are slow after 1.5 years of lifting. I think it's my nutrition?
  218. high protein diet vegetarian
  219. Chickpeas instead of rice?
  220. Question about frying fats and counting calories
  221. The top 17 nutrition myths of 2017
  222. How much excess fat should a skinny guy have to bulk up?
  223. Calculating calories in fried foods
  224. Couple Fat Questions
  225. 500ml of milk every day
  226. Nutrition Tips For Beginners
  227. Cutting...but sooo many carbs!
  228. Pasta and calories for bulking
  229. What am I doing wrong?
  230. Food Faceoff 101 Fast Foods That Changed the World 3
  231. Please help me with my diet
  232. HELP Macros
  233. Calculating Total Fat Grams
  234. Diet Plan
  235. Macro Advice Help, Thanks in Advance!
  236. Hardgaining
  237. Broke, in need of nutrition advice regarding the following 26 days
  238. Most accurate calorie tracking device to-date
  239. Carbs on off days
  240. Any benefit to glycogen depletion before a high carb meal?
  241. Struggling to eat what I need to... Any tips?
  242. Am I the only one who hates salad?
  243. Fatigue and low energy anything to improve energy?
  244. Animal Protein Vs Plant Protein
  245. Carb Cycling-- nervous :/
  246. Noob question about macros
  247. Bulking Nutrition Help
  248. Intermittent Fasting (IF) turned to Binge Eating?
  249. Gaining 4k per week whilst bulking?
  250. Are these the right macros for me?