View Full Version : Nutrition
- 2500 cals = 1 pound muscle (not 3500)
- How much milk?
- Cereal and Cutting
- Fastfood Chicken Sandwiches?
- Fitnessman is leading the pack!
- Brown Rice
- Difference in regular milk, 2% and 1% reduced fat?
- WTF just Happened?keto
- Calorie calculations!
- hey guys help me out a bit
- sodium?
- Ketosis is DANGEROUS?!
- Buckwheat
- Before bed meal
- Weight Gainer shakes?
- Diet Soda (How much is too much)
- Body Fat %
- Taking Protein shakes with milk
- The Guru Gulp (Tofu's Breakfast Shake)
- water or milk w/ meals ??
- Help Needed......
- Tiny and need help?
- Tea vs. Water
- Just milk for protein before bed
- Dairy and cutting, whats the deal?
- When cutting is that just eating smaller amounts of food?
- Good things to eat for breakfast?
- Vegetables and calories..........
- Replacing protein shake with food?
- What the F*uck, man?
- Ok what the hell..
- who here counts/records calories year round?
- Egg Protein
- keto fat con. limitations
- Post-contest
- good calories vs. bad calories
- Cutting???
- Good brands of cheese
- flavored or not
- cottage cheese vs. regular cheese
- How many gr/carbs in YOUR ZIGZAG ?
- To bulk or Cut....
- cutting --> peanut butter
- fat calipers accurate?
- Salmon
- Diet Coke
- insulin = anabolic
- Prolab N-Large 2 : Opinions???
- help me out guys
- Pecans good?
- Alcohol
- Food tips?
- Post your Thanksgiving day meal
- keto and protein shakes
- Anyone have Recipes for Dr.Atkins Protein Bars, Bakes, Syrups??
- wrestling diet
- can anyone relate?
- The famous question - to bulk or cut
- Glucose vs fructose in afterworkout meal
- What should I do?
- Sweet Potatoes anyone?
- Frozen vs. canned????
- How about this??????????
- No Possible Way!!!
- check this out
- Help please
- my bulking plan...feedback please!!
- How is Quaker oatmeal for diets???
- excess water or fat
- 280g's Protien= 280g protien right?
- Pre-workout meals
- Healthy hotdogs?
- When should I drink my eggs?
- vegtable carbs
- Oatmeal in Protein Shake For a Meal Replacement
- How much protein a food has?
- cereal
- Check out my DIET Journal PLEASE:::
- Just can lose weight and/or cut body fat
- Cutting
- Post-workout Nutrition for Loosing Fat ONLY
- The more I read.. the more confused...
- Pasta & Carbs in general
- Wonderfull Low-Carb Gourmet snack
- While cutting?
- nutritional imformation
- just a thought.....
- Cutting
- French Toast
- New Clean Med-Bulk Diet **Comment/Suggest**
- Cereals.
- Dieter's Tea.
- 6 meals a day?
- How long is too long?
- sunflower seeds bad?
- Food combinations don't matter, calories do?
- Flax Oil vs. Peanut Butter
- Cutting
- Thanksgiving CHEAT DAY
- carbs were my setback?
- Busy and Bulking? Read Up.
- I'm going to take 7 tablespoons of flax a day and need a cheap source...
- milk
- 3 weeks bulking no wieght gain? wtf
- Check this idea out for GETTING RIPPED!!!(totally natural)
- Critique my bulking diet plz
- Difference between coke and diet coke???
- thanksgiving dinner.. Good for bulking?
- meal idea
- flax seeds vs flax seed oil
- Help with a 40-40-20
- Picky eater
- my cutting diet please critique
- What to eat AFTER cardio and before workout
- cuban food
- Thanksgivng (The Day After)
- meat pie
- Whey in the Morning
- clean bulk
- Can anyone recommend something to help me?
- Help w/ new ideas for cutting diet.
- keto diet
- Possible?
- Getting Veggies in...
- Special K Diet???
- Need an Eating Out guide.
- I need your advice bodybuilders!
- pre CARDIO meal
- were to find full fat salad dressings
- how to ground flaxseed
- my pre-during-post workout drink, cutting
- last meal
- I need advise on my workout!!
- Advice/help needed GREATLY
- cals/protein/carbs for bulk, plz i appreciate it
- Bodybuilding and Alcohol
- Sugars...better to eat in the morning?
- Help I Wanna Bulk
- body adapt to nutrition?
- Critique My Cutting Diet
- Bulking diet - I need some review
- Protein Bars
- How much?
- Milk questions
- Is pizza good for diets???
- How do you guys do this?
- Does it get any better?
- question about milk
- Can someone help me put together a cutting diet...
- Lean Mass/Fat Cutting Diet
- Peanut Butter
- Salami??
- eating out
- Quickest Healthy Meal
- Milk Is Bad For You... Wtf!?!?!
- Quick dumb ass question?
- Jerky with Maltodextrin??? Help
- paper
- Creatine for cutting GOod of Bad??
- Eating frequency...a big question!
- Grams of Sugar
- Slowing down Whey?
- 40/40/20: REAL Foods for CUTTING?
- Prolab Whey Protein concentrate?
- need to lose weight for Rugby
- Maintnence
- Critiques on my stack please
- idea about homemade MRP
- how many calories?
- I guess I'll bulk
- beef jerky meet
- bulking stage
- Keto or low carb?
- good meats
- Nutritional value for curry?
- Cutting diet: please edit/comment
- Overwieight People
- bodybuilding pancakes really good.
- Raw vegitables vs. Meat eaters
- Bran Flakes
- whats the best cereal for fat loss diets???
- cod liver oil
- creatine retains water?? creatine while bulking??
- Homemade weight gainer question
- Water Question
- Keto bulking
- Challenge for all you Nutrition Guru's out there !!!
- for chocolate loves
- Egg Yolks?
- Recipe ideas for protein powders?
- complex carbs
- Sugar Free Syrups with my Oatmeal- PLEASE HELP
- substuting Nutrament for milk!!
- How much Vitamin-E when bulking and...?
- Sodium
- Soynutz
- Whats the deal with pasta?
- Cottege Cheese food
- Vote YES or NO to this please
- protein "shakes"
- Any opinions on the body for life diet??
- Whole food protein
- Bulking
- Oatmeal in my protein shake?
- splenda, sweet&low??? Isnt bad???
- bodybuilding meals from Fast food
- post workout carb intake...
- How do you cook your eggs
- grams of protein per egg WHITE
- oatmeal and cottege cheese
- Bulking Up
- vegetarian debate
- 40/30/30 CUTTING SNAKCS:::Post
- Instant oatmeal??
- Fats and cutting
- Online Nutrition Facts..
- eggs
- Atkins Diet
- Canola appears better than flax oil ...Opinions?
- Please Critique My Bulking Diet!!!!!!!!!!!!
- bananas and dieting...
- is taco bell good for you?
- Confused about cutting/bulking
- Hows this bulk diet look?
- Protein + Creatine
- is this a healthy good diet
- "Healthy" Fast Food Eats
- I'm a Campus Kid...please help
- Pounds per month?
- Myoplex deluxe, good? bad?
- Oatmeal in the MORNING
- My eggs were bleeding!
- Morning run problem
- Fats after cardio?
- Snacks/Meals
- Can someone please construct a bulking diet for me
- creatine while cutting?
- salt
- Sugar Question
- Oatmeal with Water or Milk?
- PLEASE critique bulking diet...
- Hot Chocolate(Protein)
- muscles
- what results will i achieve by doing this?
- instant oatmeal for bulking?
- Protein in the middle of the night
- Need help concerning my crappy nutrition
- Updated bulk diet, i think its better, please critique!
- Weight Gain 101 **Good read!**
- Sodium