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  1. 2500 cals = 1 pound muscle (not 3500)
  2. How much milk?
  3. Cereal and Cutting
  4. Fastfood Chicken Sandwiches?
  5. Fitnessman is leading the pack!
  6. Brown Rice
  7. Difference in regular milk, 2% and 1% reduced fat?
  8. WTF just Happened?keto
  9. Calorie calculations!
  10. hey guys help me out a bit
  11. sodium?
  12. Ketosis is DANGEROUS?!
  13. Buckwheat
  14. Before bed meal
  15. Weight Gainer shakes?
  16. Diet Soda (How much is too much)
  17. Body Fat %
  18. Taking Protein shakes with milk
  19. The Guru Gulp (Tofu's Breakfast Shake)
  20. water or milk w/ meals ??
  21. Help Needed......
  22. Tiny and need help?
  23. Tea vs. Water
  24. Just milk for protein before bed
  25. Dairy and cutting, whats the deal?
  26. When cutting is that just eating smaller amounts of food?
  27. Good things to eat for breakfast?
  28. Vegetables and calories..........
  29. Replacing protein shake with food?
  30. What the F*uck, man?
  31. Ok what the hell..
  32. who here counts/records calories year round?
  33. Egg Protein
  34. keto fat con. limitations
  35. Post-contest
  36. good calories vs. bad calories
  37. Cutting???
  38. Good brands of cheese
  39. flavored or not
  40. cottage cheese vs. regular cheese
  41. How many gr/carbs in YOUR ZIGZAG ?
  42. To bulk or Cut....
  43. cutting --> peanut butter
  44. fat calipers accurate?
  45. Salmon
  46. Diet Coke
  47. insulin = anabolic
  48. Prolab N-Large 2 : Opinions???
  49. help me out guys
  50. Pecans good?
  51. Alcohol
  52. Food tips?
  53. Post your Thanksgiving day meal
  54. keto and protein shakes
  55. Anyone have Recipes for Dr.Atkins Protein Bars, Bakes, Syrups??
  56. wrestling diet
  57. can anyone relate?
  58. The famous question - to bulk or cut
  59. Glucose vs fructose in afterworkout meal
  60. What should I do?
  61. Sweet Potatoes anyone?
  62. Frozen vs. canned????
  63. How about this??????????
  64. No Possible Way!!!
  65. check this out
  66. Help please
  67. my bulking plan...feedback please!!
  68. How is Quaker oatmeal for diets???
  69. excess water or fat
  70. 280g's Protien= 280g protien right?
  71. Pre-workout meals
  72. Healthy hotdogs?
  73. When should I drink my eggs?
  74. vegtable carbs
  75. Oatmeal in Protein Shake For a Meal Replacement
  76. How much protein a food has?
  77. cereal
  78. Check out my DIET Journal PLEASE:::
  79. Just can lose weight and/or cut body fat
  80. Cutting
  81. Post-workout Nutrition for Loosing Fat ONLY
  82. The more I read.. the more confused...
  83. Pasta & Carbs in general
  84. Wonderfull Low-Carb Gourmet snack
  85. While cutting?
  86. nutritional imformation
  87. just a thought.....
  88. Cutting
  89. French Toast
  90. New Clean Med-Bulk Diet **Comment/Suggest**
  91. Cereals.
  92. Dieter's Tea.
  93. 6 meals a day?
  94. How long is too long?
  95. sunflower seeds bad?
  96. Food combinations don't matter, calories do?
  97. Flax Oil vs. Peanut Butter
  98. Cutting
  99. Thanksgiving CHEAT DAY
  100. carbs were my setback?
  101. Busy and Bulking? Read Up.
  102. I'm going to take 7 tablespoons of flax a day and need a cheap source...
  103. milk
  104. 3 weeks bulking no wieght gain? wtf
  105. Check this idea out for GETTING RIPPED!!!(totally natural)
  106. Critique my bulking diet plz
  107. Difference between coke and diet coke???
  108. thanksgiving dinner.. Good for bulking?
  109. meal idea
  110. flax seeds vs flax seed oil
  111. Help with a 40-40-20
  112. Picky eater
  113. my cutting diet please critique
  114. What to eat AFTER cardio and before workout
  115. cuban food
  116. Thanksgivng (The Day After)
  117. meat pie
  118. Whey in the Morning
  119. clean bulk
  120. Can anyone recommend something to help me?
  121. Help w/ new ideas for cutting diet.
  122. keto diet
  123. Possible?
  124. Getting Veggies in...
  125. Special K Diet???
  126. Need an Eating Out guide.
  127. I need your advice bodybuilders!
  128. pre CARDIO meal
  129. were to find full fat salad dressings
  130. how to ground flaxseed
  131. my pre-during-post workout drink, cutting
  132. last meal
  133. I need advise on my workout!!
  134. Advice/help needed GREATLY
  135. cals/protein/carbs for bulk, plz i appreciate it
  136. Bodybuilding and Alcohol
  137. Sugars...better to eat in the morning?
  138. Help I Wanna Bulk
  139. body adapt to nutrition?
  140. Critique My Cutting Diet
  141. Bulking diet - I need some review
  142. Protein Bars
  143. How much?
  144. Milk questions
  145. Is pizza good for diets???
  146. How do you guys do this?
  147. Does it get any better?
  148. question about milk
  149. Can someone help me put together a cutting diet...
  150. Lean Mass/Fat Cutting Diet
  151. Peanut Butter
  152. Salami??
  153. eating out
  154. Quickest Healthy Meal
  155. Milk Is Bad For You... Wtf!?!?!
  156. Quick dumb ass question?
  157. Jerky with Maltodextrin??? Help
  158. paper
  159. Creatine for cutting GOod of Bad??
  160. Eating frequency...a big question!
  161. Grams of Sugar
  162. Slowing down Whey?
  163. 40/40/20: REAL Foods for CUTTING?
  164. Prolab Whey Protein concentrate?
  165. need to lose weight for Rugby
  166. Maintnence
  167. Critiques on my stack please
  168. idea about homemade MRP
  169. how many calories?
  170. I guess I'll bulk
  171. beef jerky meet
  172. bulking stage
  173. Keto or low carb?
  174. good meats
  175. Nutritional value for curry?
  176. Cutting diet: please edit/comment
  177. Overwieight People
  178. bodybuilding pancakes really good.
  179. Raw vegitables vs. Meat eaters
  180. Bran Flakes
  181. whats the best cereal for fat loss diets???
  182. cod liver oil
  183. creatine retains water?? creatine while bulking??
  184. Homemade weight gainer question
  185. Water Question
  186. Keto bulking
  187. Challenge for all you Nutrition Guru's out there !!!
  188. for chocolate loves
  189. Egg Yolks?
  190. Recipe ideas for protein powders?
  191. complex carbs
  192. Sugar Free Syrups with my Oatmeal- PLEASE HELP
  193. substuting Nutrament for milk!!
  194. How much Vitamin-E when bulking and...?
  195. Sodium
  196. Soynutz
  197. Whats the deal with pasta?
  198. Cottege Cheese food
  199. Vote YES or NO to this please
  200. protein "shakes"
  201. Any opinions on the body for life diet??
  202. Whole food protein
  203. Bulking
  204. Oatmeal in my protein shake?
  205. splenda, sweet&low??? Isnt bad???
  206. bodybuilding meals from Fast food
  207. post workout carb intake...
  208. How do you cook your eggs
  209. grams of protein per egg WHITE
  210. oatmeal and cottege cheese
  211. Bulking Up
  212. vegetarian debate
  213. 40/30/30 CUTTING SNAKCS:::Post
  214. Instant oatmeal??
  215. Fats and cutting
  216. Online Nutrition Facts..
  217. eggs
  218. Atkins Diet
  219. Canola appears better than flax oil ...Opinions?
  220. Please Critique My Bulking Diet!!!!!!!!!!!!
  221. bananas and dieting...
  222. is taco bell good for you?
  223. Confused about cutting/bulking
  224. Hows this bulk diet look?
  225. Protein + Creatine
  226. is this a healthy good diet
  227. "Healthy" Fast Food Eats
  228. I'm a Campus Kid...please help
  229. Pounds per month?
  230. Myoplex deluxe, good? bad?
  231. Oatmeal in the MORNING
  232. My eggs were bleeding!
  233. Morning run problem
  234. Fats after cardio?
  235. Snacks/Meals
  236. Can someone please construct a bulking diet for me
  237. creatine while cutting?
  238. salt
  239. Sugar Question
  240. Oatmeal with Water or Milk?
  241. PLEASE critique bulking diet...
  242. Hot Chocolate(Protein)
  243. muscles
  244. what results will i achieve by doing this?
  245. instant oatmeal for bulking?
  246. Protein in the middle of the night
  247. Need help concerning my crappy nutrition
  248. Updated bulk diet, i think its better, please critique!
  249. Weight Gain 101 **Good read!**
  250. Sodium