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  1. Need Help for a friend, who is an Air Hostess
  2. Is it true that the type of calories you eat don't matter? Specifically bulking
  3. Vacation Overeating
  4. Calculating nutrition in rice before or before boiling ?
  5. Calorie/macro/food check - am I doing it right?
  6. Is my diet good?
  7. Should I eat back my calories? read below
  8. Protein
  9. gas; indigestion maybe?
  10. Tasty Protein Powder
  11. Calorie advice
  12. Carb cycle plan opinion
  13. How would this dietplan change me?
  14. Correct Macro Ration For Cutting?
  15. Alan Aragon: sub 20% fat will affect Testosterone
  16. Metabolic slowdown over years, how to stop it?
  17. Food Faceoff Best Bar Food 2
  18. How do I Lean bulk?
  19. Best meal replacements for losing fat?
  20. Stuck at 12% of BF
  21. Bulking and cheat meals + 10k on new years eve
  22. Help meal planning for macros
  23. Need help with diet for gaining weight
  24. Criticism on this eating plan
  25. Activity Factor when Calculating Macros
  26. Is two cheat meals a week bad (read below)
  27. 14 y/o diet
  28. Help regarding bulking & nutrition.
  29. Advice on diet for muscle gain
  30. What are you mixing with canned tuna?
  31. How to re-gain energy after cutting? (Should I increase carbs on rest days?)
  32. Stupid question, but how do I eat this?
  33. Banana Allergy?
  34. Food Faceoff Best Bar Food 3
  35. Hunger problems
  36. How many calories do I need to eat?
  37. soy is a complete protein: do any actual pros base their diet on it? (85%+?)
  38. Will mixing whey protein with oil/fat make it less insulogenic?
  39. Calories and macros advice
  40. Break from counting calories?
  41. Thermogenesis - truth or bul...?
  42. Cheat day on New Year's Eve
  43. Am I putting my self in Danger (new diet)
  44. Would you eat authentic Chinese food everyday when dieting?
  45. Article: The Clean Eating Delusion
  46. Macro apps for android that don't reset at midnight
  47. Milk :)
  48. I think I have developed BED
  49. How many eggs to consume in a day?
  50. Cannot stop eating/binging
  51. Are there specific foods that don't freeze well?
  52. Food Prepping with Asparagus
  53. Advice on Cutting or Bulking
  54. busy schedule
  55. Dieting whilst Injured
  56. Food Faceoff Best Bar Food 4
  57. Protein Powder for Baking Brownies
  58. Main diet: pasta + meat
  59. How much carbs should I be eating doing 2-3 hours of cardio at 240lbs 10% bf?
  60. Need serious help getting to the next level!
  61. Achieving a Calorie Deficit: Cardio vs Less Food?
  62. What's cheaper, Casein protein or cottage cheese?
  63. Need a little help with my Bulking Diet
  64. Needing some recipe tips. Yes ive researched alottt!
  65. 8-9 lbs gained; Should I even be worried?
  66. Office-Friendly Vegetables
  67. need help with 3 day split workout general diet guidelines.
  68. High protein ice cream recipe with whey?
  69. Help needed - cut or bulk
  70. Will this whey-wheat flour-pb cookie idea work?
  71. Budget shoppers
  72. Calories in / Calories out vs. Strict nutrition plan (clean)
  73. Cutting progress
  74. HELP!!!!! sick and bulking
  75. Food Faceoff Best Bar Food Semis
  76. Needing guidance
  77. Online programs Thoughts? On these
  78. Fat intake as a percentage of calories of grams per KG ?
  79. 80lbs, 5'8 - How do I recover?
  80. help me in shredding
  81. What do you think of my meal plan?
  82. Current consensus on artificial sweeteners
  83. Cutting, Diet, Macro's (Need advice / Little Help)
  84. Need Help/Advice - Weight Gain Plateau?
  85. Low on protein for a week
  86. Tips on lean bulk
  87. Solid Target Product: Cooked Black Beluga Lentils (21g Pro/Serving)
  88. Is my Calories good for cutting?
  89. Calories vs Macros, gimme diet advice
  90. Food Faceoff Best Bar Food Semis 2
  91. Puffy Face Help! Don't even want to go outside when it happens!!
  92. Meal advice
  93. What macronutrient ratio works for you?
  94. Is it scientifically possible to gain 30 pounds of fat with 0 muscle?
  95. Are shakes "bad"?
  96. IF + carbs / pre workout questions
  97. Help on complete meal plan and shopping list
  98. Paleo and getting back in shape
  99. I have diabetes and can not gain weight
  100. To cut or to Bulk first?
  101. Need help and other options
  102. Food Faceoff Best Bar Food Finals
  103. Carbs pre or post only
  104. Increasing protein intake
  105. How is my nutrition looking?
  106. Need some advice please
  107. Protein tips.
  108. Lean Bulk weight gain
  109. Dont know how to aproach my diet.
  110. Need help with diet plan!!!
  111. New To Meal Prep
  112. Couldnt eat all day
  113. Calorie Surplus or Calorie Deficient?
  114. Can we help obese lose more fat by treating them as Insulin Resistant ?
  115. Does popcorn have the same calories as corn?
  116. future bodybuilder!!!?!?!?!? HELP!!!!!
  117. Not gaining weight on bulk?
  118. Post-Workout Nutrition: It's time!
  119. Artificial Sweetners addiction, weird as fk (:
  120. Almond Butter...
  121. 42g of protein per day for muscle gain (bulking) ?
  122. What are the benefits of egg yolks
  123. Macronutrient breakdown by meal
  124. Growing on Maintenance Calories
  125. Nutrition behind loosing weight yet gaining muscle. Please help
  126. Late Night Snack
  127. Low carb alternatives? (Diet help)
  128. Food Faceoff Best Fast Food Fries
  129. New job big gap in eating time losing fast HELP
  130. Chicken breast vs. Chicken thigh
  131. Intermittent Fasting Questions
  132. Need some direction
  133. How Much Protein Per Sitting?
  134. One meal at night, train in morning question
  135. Is My Math Correct?
  136. Tips for maintaining correct macro-nutrient ratio?
  137. Looking for advice..
  138. Water Intake
  139. Is Serum Albumin and Plasma Protein indicative of adequate protein intake?
  140. Are all proteins powders crested equal?
  141. Food Faceoff Best Fast Food Fries 2
  142. Do you drink almond milk? If so, why?
  143. So we have a new organ, cool!
  144. Protein Synthesis Question
  145. High School Cafeteria Food - Any Tips?
  146. When are CARBS and FATS most important? (After a workout) or (Next day)?
  147. Peanut butter
  148. Nutrition advice for my goals
  149. Questions About Bulking
  150. Rice/Bread?
  151. Calorie Count for Bulking
  152. What to eat after work before workout (bulk)
  153. Diet for lean mass
  154. Unclear with carb refeed days non-keto diet
  155. What to do after cut
  156. Ketosis diet
  157. Caloric Maintenance
  158. Lean bulking
  159. Soda quitting resolution
  160. Guy going on 100 days of icecream diet.
  161. Bulking
  162. Mrpb or anybody who remembers that research about protein before mornings workout
  163. Please critique my meal plan
  164. Is This Possible?
  165. First real diet. feedback appreciated
  166. Paleo Diet weight loss
  167. Americans eat 554 Million Jack in the Box tacos a year, and no one knows why.
  168. Cutting but trying to gain muscle
  169. I need Nutrition Help
  170. where to buy protein snacks?
  171. Critique my diet...
  172. Macro question
  173. MyFitnessPal and Macros Updating Throughout Day
  174. IIFYM Diet
  175. Macro adjustment question
  176. Living Solo for a Month
  177. no weight gain with low testosterone?
  178. Food Faceoff Best Fast Food Fries 3
  179. Is this substitution okay?...it still fits my macros
  180. Issues w/ Low Blood Sugar and Feeling like @ss Post Workout
  181. Almonds vs walnuts
  182. Nutrition
  183. Question about losing weight and adjusting diet
  184. Carb timing for growth
  185. What do you like to add to your whey protein?
  186. Need help food preping
  187. calories and hobbies
  188. I feel stuck for the last 8 months!!
  189. Atkins frozen dinner nutrition labels accurate?
  190. Never hungry in the morning and blood sugar dip after eating..
  191. Weight gaining shake
  192. What should I be eating?
  193. Cardio and muscle loss
  194. Most optimal meal before bedtime?
  195. Is it possible to build muscle eating one meal per day?
  196. Keto Supplements
  197. Blender Help!
  198. Fiber and Net Carbs
  199. Bulk or cut? Pictures included
  200. Low Carb Diet (Need advice)
  201. Any useful sites on how much calories you need?
  202. Diet plan
  203. I feel like I need to improve my nutrition but not sure how
  204. Beginner Questions: Stoppani "Shortcut to Shred"
  205. Is This The Right TDEE?
  206. Opinions on this pleas
  207. Food Faceoff Best Fast Food Fries 4
  208. Keto Macros Look Ok?
  209. Is 150g of protein enough for 200lb male?
  210. The whole dieting to 10% BF thing. DXA, Caliper, Eyeball
  211. Am I Ready To Bulk Yet?
  212. Muscle loss from cardio??
  213. 60 protein 20 fats 20 carbs - cut
  214. reactive hypoglycemia
  215. Anyone ever have a problem not consuming enough "fat"?
  216. As a teen?
  217. Empty-Calorie Carbonhydrates?
  218. cutting
  219. Which is the generally accepted cutting plan these days - DCA or IIFYM?
  220. Calories
  221. Tuna/chicken salad suggestions
  222. Need help with an eating plan
  223. How much calories should I eat to build muscle?
  224. How much calories should I eat to build muscle at 16?
  225. How much calories should I eat to build muscle/bulk at 16?
  226. Nutritional questions.
  227. Intelligent question about Keto srs
  228. Whey shake as a snack
  229. Does this look like an ok bulk plan?
  230. Food Faceoff Best Fast Food Fries Semis
  231. Allergic to Poultry (Chicken and Turkey)- Meal ideas?
  232. Dorm-locked College Student Needs Help
  233. Milk vs Protein powder
  234. New to Macros, Looking for input on meal plan, and to learn
  235. Gut bacteria imbalance?
  236. Conflicting views on intermitent fasting?
  237. does nutrient timing affect gains?
  238. is this diet any good
  239. Does these macros make sense?
  240. Diet plan for lean bulk
  241. Opinions On My Macros?
  242. Good fat/carb source in-between meals
  243. Enjoying yellow split peas lately. Very cheap meal.
  244. Will it work for me, please help?
  245. 19 y/o new to bodybuilding
  246. Use fruits as main source of carbs - doable?
  247. Food Faceoff Best Fast Food Fries Semis 2
  248. Counting Calories
  249. Post workout Carbs
  250. LOSING WEIGHT TOO QUICK!? KETO. Help