View Full Version : Nutrition
- Antihistamine effect of Growth hormone
- steaming veggies or boiling veggies?
- my buddy was raving about this
- Food Faceoff Thanksgiving Dinner Semis 2
- High Salt Consumption Given Healthy Blood Pressure
- Dried meat for cheap?
- When Do You Usually Eat After a Workout?
- Help with my diet plan. Lean Bulking
- oats give gas
- Does eating a surplus make muscle appear fast 4 newbie?
- Starting a slow bulk tomorrow. Could use some help on my macros.
- Please help!?!?!?!?
- Clean bulking
- Bulking as a Highschool student
- Too many fruits leading to excessive sugar intake?
- Are protein bars a waste of time?
- Fasting after exercise
- IF schedule for twice a day workouts
- First time bulking, hows my diet?
- Food Faceoff Thanksgiving Dinner Finals
- Cutting in college
- 151->168lbs in 3 weeks: pushing "water weight" to the limit
- Protein BV of Nuts/Seeds and other general considerations
- 3000 calories enough?
- Not gaining at 35k
- More calories brings my carbs uo to 50%
- Beginner's Calorie Question
- 3 month diet with no results
- Groceries at Target a Waste?
- Macro's for female bodybuilding
- Controlling appetite?
- Need help with chocolate
- Pre-Sleep Protein (study)
- V8 Green Drink
- Sugar now BAD! Fat now GOOD!
- (Clean bulking) Having a hard time keeping calories under control
- hemp seed
- Bulking
- Illness during cutting (All Pro''s Beginner Routine)
- How much of an impact does fruits and vegetables have on building strength and muscle
- Is eating lean cuts of red meat fine
- Food Faceoff Nutrisystem Diet
- Vitamin C source
- Help! Injured ACL/knee (dislocated right knee lunging)
- How to keep track of macros as a university student?
- Need help w/ snacks
- Are there any vegetarians here?
- nutritional value question about weighting food
- Dear peeps who use scales
- Help with macros
- Bulking tips
- I eat 3200 calories a day and i still look like a 13 year old. age 22.
- Muscle memory how fast to gain weight after return?
- (Bulkers) Is there really a wrong way to bulk? (Pics)
- Trainer wants me at 1900kcal?!?
- Is sugars healthy??
- How much weight gain is good in 9 months?
- Should I bulk?
- how much time post workout
- Macro advice
- "Organic & Pure" Brand Teas
- Bulking around 8-10% body fat
- Food Faceoff Nutrisystem Diet 2
- YUM YUM Pizza time Lean Gainz!?!
- Grapefruit
- Possible to gain muscle without bulking?
- Lost 5lbs in 6 days.
- I cannot eat enough!
- Anorexia Recovery And Gyno
- Anyone had success with Bean-O?
- Transformation (Thin Guy)
- Spinach - Weak source of ?
- What foods tend to give you a bloated look?
- Any good fishes for a chili?
- possibility of dependency on supplements???????
- Help with getting nutrition right
- Calorie Counting
- Do I really need to eat 6 meals a day?
- Soy based foods
- trying to lose weight and need suggestions!
- 60gr of carbs?
- Does anyone have the Fondoodler cheese hot glue gun?
- Macros on a really slow/lean bulk
- Food Faceoff Nutrisystem Diet 3
- Calories
- Help me calculate my macro needs please
- Bulking derp question
- what do you guys do with package instant rice
- Efficient sources of fiber
- Best "fast food" options while still trying to lose weight?
- Can I decrease weekly calories instead of daily calories when cutting?
- Help with Macros Please :)
- Does 1 hour of resistance training purge a ton of sodium?
- Help with developing macros for people!
- Need a little advice on basic daily meals
- Rate my nutrition plan
- Keto+LCD+carbackloading Need some help health issue
- Perfect Meal?
- Meal timing
- The point at which to not reduce calories further (cutting)
- No Mass Gainer, No Gains?
- First time building a diet based on BMR, need help in macros
- Protein before bed
- Overeating days?
- Sick from pork
- Bulking...
- Need help regarding carb intake
- Food Faceoff Nutrisystem Diet 4
- Fried plantains or baked plantains... which is tastier?
- Protein macros when bulking
- Diet Review (What do you think about it?)
- Eating One Meal A Day?
- Diet plan for lean muscle gain
- How long to grow 11' arms 3-4'
- Beer - how much is too much?
- Puffy nipples ,estradiol ,testosterone ?
- Rapid weight lose?
- Eating Disorder or am I ok
- Blend oats?
- Need some advice on cutting
- Carb cycling For Fat Loss Q&A
- Teen going on a cut
- Question for Intermittent Fasters
- Food Faceoff Nutrisystem Diet Semis
- Do you consume collagen peptides or beef gelatin after working out?
- Macros for Most Efficient Building
- Excessive protein in one sitting stored as fat?
- Cheat day
- Is duck and salmon fat healthy?
- Study shows that high fat feeding suppresses the intracellular signaling response
- Help how much should i consume.
- Massive carb binge.
- High protein..how much is too much?
- Low test??
- Food Faceoff Nutrisystem Diet Semis 2
- Sweet, sweet sugar!
- Nutrition check
- Eating Problems
- Measuring spagetti meat sauce
- How to bulk without getting fat
- Alaskan Pollock Protein Recommendation
- Cut weight by dieting or water loading
- Is protein necessary for cardio as a pre-workout?
- How many calories do I need to bulk?
- Forced to do lots of cardio
- Is it bad to always eat pre-prepared food? srs
- Importance of protein per day
- Need Some nutrition and overall help
- Food Faceoff Nutrisystem Diet Finals
- Effect of caloric surplus from different food sources?
- Fun question/observation Keto VS. NAC
- How Do These Green Shakes Sound For Micros?
- Eating dinner before going to sleep - issues?
- New diet New to counting macros
- 5,6 meals
- Diet according to blood type?
- I can't get 3000CALORIES Per day
- Oatmeal and water retention?
- Cortisol?
- Meal plan advice - Uni Student
- Broccoli vs cauliflower?
- Nutrition to lose fat but also gain muscle
- Skinny fat my entire life
- Diet Help Needed
- Is burning cals when gaining muscles useless?
- Too much protein hinder bulk?
- Diet Clarification
- What else have I been missing?
- Food Faceoff Foods that Represent Each State
- Mass Gainer: Shop Bought vs DIY
- Chicken macro clarification
- cholesterol intake
- If insulin slows testosterone production then why should we try boost it post workout
- How many calories should I add during a reverse diet
- Are my average macro's sufficient for my plan?
- I need help with this simplest protein intake question. Please double think.
- Greek Yogurt and Oats - Overnight or Cooked?
- Critique macros/diet
- Carb Cycling
- How bad is my diet?
- Does a high fat diet during a bulk make transitioning to a cut easier?
- Time course for elevated muscle protein synthesis after heavy resistance exercise.
- Is it bad to eat before right before sleeping?
- Tips for tracking macros on work trip?
- Help gaining weight.....
- Protein Bar - Carbs (Alcohol)
- Food Faceoff Foods that Represent Each State 2
- Recomp Calories
- Impact of dietary glycemic challenge on fuel partitioning.
- Meal prep diet help
- Protein requirements as cut progresses
- Macro Help!
- Macros and body composition
- Ideal sources of dietary fat during cut
- Off Days
- Advice needed with creatine in post shake.
- help with eating and working out
- Finding it hard to hit protein target...
- Just how bad is an ice cream?
- Protein per pound?! Too vague!
- Low Carb / Not Keto
- Slimming while gaining muscle
- figuring out tdee
- Do you recommend calorie counters by heart rate? Or are they inaccurate?
- Transitioning to bulk from a cut
- Smoothie diet plan?
- Food Faceoff Foods that Represent Each State 3
- How much should I eat for a lean bulk being a hardgainer?
- What i put in my protein shake / smoothie *new member*
- intermittent fasting wreid timing and going to sleep without food
- Do mass gainer calories make you fatter than normal calories?
- What are the benefits of drinking whole milk and freshly squeezed orange juice?
- Continue to cut or bulk...
- Hit a plateau and can't seem to get over it? Help!
- Pre workout reccomendation { sorry if threads like this not allowed}
- Stupid question macros question?
- Before Bed Meal?
- Best non-milk, egg or pea protein
- high fat not suiting
- Please help ...
- Water Weight
- Nutrition/Macro/weightloss Spreadsheet
- Food Faceoff Foods that Represent Each State 4
- Craving Sugary foods
- Anyone use EVAO instead of EVOO?
- Does this sound greedy/a lot of food?
- Can eating too much protein actually CAUSE weight gain?
- Bcaa
- So how does this plan look? Possible recomp?
- Will adding psyllium husk fiber to my protein shake slow or effect absortion?
- From what sources are you getting your calcium, potassium and iron?
- Should you avoid casein protein as much as possible during the day?
- Nauseous after workout
- 1200 Calories (weight loss meal plan)
- Newbie on Nutrition
- How long does poultry take to fully digest?
- Renaissance Periodization Diet
- Eat right when the time is tight?
- Food Faceoff Foods that Represent Each State Semis
- Does [___] supplement work?
- Bulking suggestions
- Not losing any weight on 1850 calories.
- Is this supplement good for gaining weight?
- Mixing these 2 fine?
- Say I'm bulking, what happens if I don't eat for an entire day...
- Being in a deficit for 6 days and surplus for 1 day
- ANSWERING ONCE AND FOR ALL - DIET SODA (ASPARTAME & PHENYLKETURONICS) w/ BODYBUILDING
- If anyone knows anything about protein synthesis
- Help Needed: 5-6 Meal Diet Creation
- Are the calories on Nando's website that accurate?