View Full Version : Nutrition
- Soy for guys = OK ?!
- made a mistake. how to fix it?
- Please can somone help me with my dieting struggles?
- Food Faceoff Best M&Ms flavor
- Help with Caloric Deficits
- Protein shake pre- vs. post- workout
- 1 month into weight training / should I bulk???
- Deficits and Macros HELP
- Would you rather eat over your calories and gain too much or eat under and gain slow
- Calories to build muscle and loose fat at the same time?
- Post competition bulking
- best math equation for calculating macros based on goal and high protein
- 4.5k deficit to 2.5k
- Complete nutrition with least amount of foods
- Substitute for Milk?
- what are some healthy low fiber carbs?
- Body fat calculations way too low...
- ganing weight but not size?
- Lactose intolerance, IGF-1, supplements?
- Am i stunting my growth?
- Why so tired lunch time and afternoon?
- Type 1 diabetic look for nutrition assistance
- Mixing fat/carbs = bad?
- An Ideal meal plan for muscle growth
- High protein veg breakfast?
- Thoughts on my diet!
- Confused if I should take mass gainer or not!!
- Quark VS Whey Protein
- Calories
- Eating 1 large meal a day late night?
- Typo, or did I find a holy grail of protein?
- Food Faceoff Best M&Ms flavor 2
- Any free meal plans anywhere?
- Timing of protein and calories
- Daily Vs. Weekly Macros..
- Nutrition Label - 0g's of carbs but 4g's of sugar???
- Should I be putting on weight?
- What would happen if I switched from "eating whatever" to counting macros at maintena
- "switching from 6 meals to IF, coz why not?" question
- Should I take mass gainer or not!!
- Protien Shake timing.
- Cutting and calories
- Do I bulk or cut?
- I need diet help!!
- Zero Calorie Sparkling Drinks
- Male eating only 1500-1700 calories a day
- Need advice on high protein diet and cholesterol
- This really grinds my gears!
- Help: Hit Plateau and Can't Gain Anymore Muscle Weight, even with a good diet
- Clueless about Cutting
- Anyone tried red split lentils? ~28 gram protein per 100 dry weight
- Training and meal timming: is this wrong?
- Diet advice please
- Body Fat loss
- Are my macros enough to not lose muscle during cutting diet?
- How many calories should I consume on a cut?
- Food Faceoff Best M&Ms flavor 3
- Bulking Nutrition
- Question about daily dosages on numerous spices
- Bulk or Cut....?
- Vegetarians, what are the staples of your diet?
- Turkey Seasonings?
- Bulking questions
- Eating not enough?
- Noob macro questions
- How to best incorporate carbs & a caloric surplus in the context of a low carb diet?
- Does my Muscle-Recovery suffer because of ...
- extreme headache/mental fatigue cause by food.
- How accurate are "chain restaurant nutrition fact sheets"?
- Why if I'm gonna eat more carbs I feel more sleepy and weak?
- Protein too high?
- Weight lifting and differences in daily energy expenditure
- What to get at Applebee's
- Weight Loss Progress
- Raw Egg Whites for Protein?
- Intermittent fasting
- Dirty vs clean bulking
- Cheap bulking meal high protein high calorie??
- Eric Helms & Jeff Albers (3DMJ) Discuss Intuitive Eating (YouTube)
- Daily fruit intake: 5 Oranges, 4 Kiwis, 2 Apples, 2 Pears. Good or bad?
- Couple of questions about calories calculating
- 0.8 grams per pound for Protein
- Anyone have a numbers for calculating macros?
- Maximising effective progress during a cut
- Food Faceoff Best M&Ms flavor 4
- Need help new to this!
- Bulking for the first time. Need help with macros.
- Finding Good Nutrition in Southeast Asian Countries?
- Need help on my Macros.
- Do I eat the calories burned while lifting?
- Eat only Once A DAY? Works?
- Two month bulk and 3 week cut
- Fat bloats me more than Carbs
- Need some nutrition advice
- Apple Cider Vinegar?
- When TDEE deficit falls below BMR
- how often or when to recal macros/calories?
- Protein question!
- Fat appearance and feel during cut
- Instant Noodles during Cut
- Food Faceoff Best M&Ms flavor Semis
- Can there ever be too much protein?
- Does this nutritional information seem reasonable?
- Weight gain after eating?
- Quick question(s) about macros
- Liven up the Kitchen! Pointers in the right direction?
- Fasted Cardio | Cortisol | Breakfast | IF diet (Questions inside)
- How is my diet?
- Science-based article on nutrition for building muscle
- How to gain weight as an extreme ectomorph??????
- Whey shake after workout makes no sense to me?
- weight question
- Couple weeks post sickness: Still no appitite
- Question about the "fat cells never going away" topic.
- Lean bulking
- "What does fat become when you lose weight"?
- Food Faceoff Best M&Ms flavor Semis 2
- Please Help With Non-Dairy Sources Of Calcium
- Quick Question
- Need some help getting my plan right.
- Bulking
- calorie increase - is it too slow?
- Sweet Potatoes
- Advise on Bulking
- Maths and calculations will never work for me
- Which macronutrient(s) to reduce calories from during cutting
- Is there such an app to help with macro precision?
- Healthy foods you should be eating for longevity.
- Link between Red meat and cancer - believable ?
- Tofu!!!
- Food Faceoff Best M&Ms flavor Finals
- If you are overweight, do you need a hypercaloric diet to gain muscle mass?
- Marks and spencers balanced ready meals
- Nutrition questions
- Eating schedule
- Fitbit data vs recommended macros
- Diet and I feel my muscles are "harder" now.
- Advice for bulking/cutting etc
- Macro Help... Fustrated
- How many pounds do you guys bulk? (Clean bulk)
- Will I enter ketosis with this macros?
- did i ate too much this week?
- What should I base my nutrition on?
- Bulk or bulk & cut, change routine? - calorie intake women
- Bulking Has Stalled
- Food Faceoff Thanksgiving Dinner
- Where do I go from here?
- any suggestion?
- WTF woke up today and literally could not stop eating all day
- this is my meal plan - any advice\tips
- Cant seem to cut properly
- How important is it to hit macros daily over caloric deficit?
- Macros Problem
- Cutting Diet - Macro's Included
- Bulking Macros
- Chicken breast and sweet potatoes?
- HELP ME, Meal plan for bulking
- Do you count your calories?
- Cutting Macros - 1g/lb for Protein or drop?
- Thanksgiving week
- do you try to convince people low carb isn't the only way??
- What happens if you eat to soon to lifting
- Try to Solve my ***cking Problem!
- Need meal replacement bar or protein HELP!!!!
- Need diet advice!
- Natural Rout to Cabergoline.
- No more gaining anymore?
- Pre workout supplement affecting pump
- Food Faceoff Thanksgiving Dinner 2
- Vacation Diet
- Post workout meal
- Protein intake level when working out only twice per week
- Does anyone just take it week by week and cut/add depending on results ?
- Help
- Need help with nutrition in non traditional environment
- How to complete Protein Intake being Vegetarian?
- Cut then bulk, bulk then cut or can it be done together?
- Should I close the day with a slow-digesting protein?
- Trying to gain weight/muscle with Coeliac/Celiac disease
- Do Sweeteners Cause Trigger Fat Storage
- Surplus during week deficit on weekends?
- Fat Vs. Muscle loss ratio when cutting
- Study: "High" protein diet reverses pre-diabetes in adults
- Junk food carbs
- Having problem eating 130g of fats a day
- Just up chucked all my protien, should i make another?
- Diet For Beginner
- Help with Cutting Diet PLease!
- Healthy weight gain
- Rate my bulk!!! need to gain
- Working my macros in to meals
- Bulking macro help
- Food Faceoff Thanksgiving Dinner 3
- [Ultimate Beginner] Need Post-workout Nutriton Help
- Should I bulk or cut?
- Going over my Fat macro by almost 100% everyday
- Low bodyfat but no six pack???
- **Official Thanksgiving Carnage Thread**
- Help Hitting Macros
- Costco Chocolate Muffins?
- How much Food would one have to give up to experience Baldness
- Fortified cereal, too much vitamins?
- I need an advice with my diet
- Bacon.. sweet bacon calories
- Eat big to get big?
- Am I overtrained ? Need Help!
- Breaking the psychological addiction to food.
- Nutrition macros for IIFYM
- Cutting foods ?
- Thin stool
- Surprising Cut-to-Bulk Transition Results
- 2500 calories of Bad food or only 1500 calories of healthy food?
- Help
- IF question!
- Food Faceoff Thanksgiving Dinner 4
- 500ml tub of Ben & Jerrys a day
- Carb cycling
- Where can I get nutritional information for foods?
- protein shake for primal/paleo diet?
- Caloric surplus isn't enough?
- Carb up/Cheat Day on Low Carb Diet (All You Can Eat Restaurant)?
- Non-energy drink sources of electrolytes
- im a Woser
- Coffee/Caffeine addiction - Quitting Today!
- few questions about nutrition and supplements
- Chicken green smoothie, mmmm
- Natty??
- i need a bulking diet without supplements
- How do you find the correct nutrition within your food products
- Cheat meal twice in two days?
- Bulk Or Cut ? 15% BF
- Cheat meal in two days?
- Training first thing in the morning shake before or after workout?
- Post workout meal - is slow carbs okay
- Food Faceoff Thanksgiving Dinner Semis
- Eating before workout
- Is eating under 100 grams of carbs a day considered low carb?
- krusteaz fat free corn bread
- Just stopped eating keto, totally lost on what to eat now for fat loss
- Type 1 diabetes bulking?
- My bulking strategy
- Snacks to bring to school without looking like a fitness freak?
- How do know that you gain muscle and not fat?
- Am I about to get kidney Stones????? Overdosed vitamin C
- Protein refractory period not relevent when lifting?
- Eating junk food for fast metabolism?
- Are dairy products healthy?
- Are you struggling with your diet?
- Eating before Sleeping?
- Questions about saturated fats and junk food (bulking)