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  1. made a mistake. how to fix it?
  2. Please can somone help me with my dieting struggles?
  3. Food Faceoff Best M&Ms flavor
  4. Help with Caloric Deficits
  5. Protein shake pre- vs. post- workout
  6. 1 month into weight training / should I bulk???
  7. Deficits and Macros HELP
  8. Would you rather eat over your calories and gain too much or eat under and gain slow
  9. Calories to build muscle and loose fat at the same time?
  10. Post competition bulking
  11. best math equation for calculating macros based on goal and high protein
  12. 4.5k deficit to 2.5k
  13. Complete nutrition with least amount of foods
  14. Substitute for Milk?
  15. what are some healthy low fiber carbs?
  16. Body fat calculations way too low...
  17. ganing weight but not size?
  18. Lactose intolerance, IGF-1, supplements?
  19. Am i stunting my growth?
  20. Why so tired lunch time and afternoon?
  21. Type 1 diabetic look for nutrition assistance
  22. Mixing fat/carbs = bad?
  23. An Ideal meal plan for muscle growth
  24. High protein veg breakfast?
  25. Thoughts on my diet!
  26. Confused if I should take mass gainer or not!!
  27. Quark VS Whey Protein
  28. Calories
  29. Eating 1 large meal a day late night?
  30. Typo, or did I find a holy grail of protein?
  31. Food Faceoff Best M&Ms flavor 2
  32. Any free meal plans anywhere?
  33. Timing of protein and calories
  34. Daily Vs. Weekly Macros..
  35. Nutrition Label - 0g's of carbs but 4g's of sugar???
  36. Should I be putting on weight?
  37. What would happen if I switched from "eating whatever" to counting macros at maintena
  38. "switching from 6 meals to IF, coz why not?" question
  39. Should I take mass gainer or not!!
  40. Protien Shake timing.
  41. Cutting and calories
  42. Do I bulk or cut?
  43. I need diet help!!
  44. Zero Calorie Sparkling Drinks
  45. Male eating only 1500-1700 calories a day
  46. Need advice on high protein diet and cholesterol
  47. This really grinds my gears!
  48. Help: Hit Plateau and Can't Gain Anymore Muscle Weight, even with a good diet
  49. Clueless about Cutting
  50. Anyone tried red split lentils? ~28 gram protein per 100 dry weight
  51. Training and meal timming: is this wrong?
  52. Diet advice please
  53. Body Fat loss
  54. Are my macros enough to not lose muscle during cutting diet?
  55. How many calories should I consume on a cut?
  56. Food Faceoff Best M&Ms flavor 3
  57. Bulking Nutrition
  58. Question about daily dosages on numerous spices
  59. Bulk or Cut....?
  60. Vegetarians, what are the staples of your diet?
  61. Turkey Seasonings?
  62. Bulking questions
  63. Eating not enough?
  64. Noob macro questions
  65. How to best incorporate carbs & a caloric surplus in the context of a low carb diet?
  66. Does my Muscle-Recovery suffer because of ...
  67. extreme headache/mental fatigue cause by food.
  68. How accurate are "chain restaurant nutrition fact sheets"?
  69. Why if I'm gonna eat more carbs I feel more sleepy and weak?
  70. Protein too high?
  71. Weight lifting and differences in daily energy expenditure
  72. What to get at Applebee's
  73. Weight Loss Progress
  74. Raw Egg Whites for Protein?
  75. Intermittent fasting
  76. Dirty vs clean bulking
  77. Cheap bulking meal high protein high calorie??
  78. Eric Helms & Jeff Albers (3DMJ) Discuss Intuitive Eating (YouTube)
  79. Daily fruit intake: 5 Oranges, 4 Kiwis, 2 Apples, 2 Pears. Good or bad?
  80. Couple of questions about calories calculating
  81. 0.8 grams per pound for Protein
  82. Anyone have a numbers for calculating macros?
  83. Maximising effective progress during a cut
  84. Food Faceoff Best M&Ms flavor 4
  85. Need help new to this!
  86. Bulking for the first time. Need help with macros.
  87. Finding Good Nutrition in Southeast Asian Countries?
  88. Need help on my Macros.
  89. Do I eat the calories burned while lifting?
  90. Eat only Once A DAY? Works?
  91. Two month bulk and 3 week cut
  92. Fat bloats me more than Carbs
  93. Need some nutrition advice
  94. Apple Cider Vinegar?
  95. When TDEE deficit falls below BMR
  96. how often or when to recal macros/calories?
  97. Protein question!
  98. Fat appearance and feel during cut
  99. Instant Noodles during Cut
  100. Food Faceoff Best M&Ms flavor Semis
  101. Can there ever be too much protein?
  102. Does this nutritional information seem reasonable?
  103. Weight gain after eating?
  104. Quick question(s) about macros
  105. Liven up the Kitchen! Pointers in the right direction?
  106. Fasted Cardio | Cortisol | Breakfast | IF diet (Questions inside)
  107. How is my diet?
  108. Science-based article on nutrition for building muscle
  109. How to gain weight as an extreme ectomorph??????
  110. Whey shake after workout makes no sense to me?
  111. weight question
  112. Couple weeks post sickness: Still no appitite
  113. Question about the "fat cells never going away" topic.
  114. Lean bulking
  115. "What does fat become when you lose weight"?
  116. Food Faceoff Best M&Ms flavor Semis 2
  117. Please Help With Non-Dairy Sources Of Calcium
  118. Quick Question
  119. Need some help getting my plan right.
  120. Bulking
  121. calorie increase - is it too slow?
  122. Sweet Potatoes
  123. Advise on Bulking
  124. Maths and calculations will never work for me
  125. Which macronutrient(s) to reduce calories from during cutting
  126. Is there such an app to help with macro precision?
  127. Healthy foods you should be eating for longevity.
  128. Link between Red meat and cancer - believable ?
  129. Tofu!!!
  130. Food Faceoff Best M&Ms flavor Finals
  131. If you are overweight, do you need a hypercaloric diet to gain muscle mass?
  132. Marks and spencers balanced ready meals
  133. Nutrition questions
  134. Eating schedule
  135. Fitbit data vs recommended macros
  136. Diet and I feel my muscles are "harder" now.
  137. Advice for bulking/cutting etc
  138. Macro Help... Fustrated
  139. How many pounds do you guys bulk? (Clean bulk)
  140. Will I enter ketosis with this macros?
  141. did i ate too much this week?
  142. What should I base my nutrition on?
  143. Bulk or bulk & cut, change routine? - calorie intake women
  144. Bulking Has Stalled
  145. Food Faceoff Thanksgiving Dinner
  146. Where do I go from here?
  147. any suggestion?
  148. WTF woke up today and literally could not stop eating all day
  149. this is my meal plan - any advice\tips
  150. Cant seem to cut properly
  151. How important is it to hit macros daily over caloric deficit?
  152. Macros Problem
  153. Cutting Diet - Macro's Included
  154. Bulking Macros
  155. Chicken breast and sweet potatoes?
  156. HELP ME, Meal plan for bulking
  157. Do you count your calories?
  158. Cutting Macros - 1g/lb for Protein or drop?
  159. Thanksgiving week
  160. do you try to convince people low carb isn't the only way??
  161. What happens if you eat to soon to lifting
  162. Try to Solve my ***cking Problem!
  163. Need meal replacement bar or protein HELP!!!!
  164. Need diet advice!
  165. Natural Rout to Cabergoline.
  166. No more gaining anymore?
  167. Pre workout supplement affecting pump
  168. Food Faceoff Thanksgiving Dinner 2
  169. Vacation Diet
  170. Post workout meal
  171. Protein intake level when working out only twice per week
  172. Does anyone just take it week by week and cut/add depending on results ?
  173. Help
  174. Need help with nutrition in non traditional environment
  175. How to complete Protein Intake being Vegetarian?
  176. Cut then bulk, bulk then cut or can it be done together?
  177. Should I close the day with a slow-digesting protein?
  178. Trying to gain weight/muscle with Coeliac/Celiac disease
  179. Do Sweeteners Cause Trigger Fat Storage
  180. Surplus during week deficit on weekends?
  181. Fat Vs. Muscle loss ratio when cutting
  182. Study: "High" protein diet reverses pre-diabetes in adults
  183. Junk food carbs
  184. Having problem eating 130g of fats a day
  185. Just up chucked all my protien, should i make another?
  186. Diet For Beginner
  187. Help with Cutting Diet PLease!
  188. Healthy weight gain
  189. Rate my bulk!!! need to gain
  190. Working my macros in to meals
  191. Bulking macro help
  192. Food Faceoff Thanksgiving Dinner 3
  193. [Ultimate Beginner] Need Post-workout Nutriton Help
  194. Should I bulk or cut?
  195. Going over my Fat macro by almost 100% everyday
  196. Low bodyfat but no six pack???
  197. **Official Thanksgiving Carnage Thread**
  198. Help Hitting Macros
  199. Costco Chocolate Muffins?
  200. How much Food would one have to give up to experience Baldness
  201. Fortified cereal, too much vitamins?
  202. I need an advice with my diet
  203. Bacon.. sweet bacon calories
  204. Eat big to get big?
  205. Am I overtrained ? Need Help!
  206. Breaking the psychological addiction to food.
  207. Nutrition macros for IIFYM
  208. Cutting foods ?
  209. Thin stool
  210. Surprising Cut-to-Bulk Transition Results
  211. 2500 calories of Bad food or only 1500 calories of healthy food?
  212. Help
  213. IF question!
  214. Food Faceoff Thanksgiving Dinner 4
  215. 500ml tub of Ben & Jerrys a day
  216. Carb cycling
  217. Where can I get nutritional information for foods?
  218. protein shake for primal/paleo diet?
  219. Caloric surplus isn't enough?
  220. Carb up/Cheat Day on Low Carb Diet (All You Can Eat Restaurant)?
  221. Non-energy drink sources of electrolytes
  222. im a Woser
  223. Coffee/Caffeine addiction - Quitting Today!
  224. few questions about nutrition and supplements
  225. Chicken green smoothie, mmmm
  226. Natty??
  227. i need a bulking diet without supplements
  228. How do you find the correct nutrition within your food products
  229. Cheat meal twice in two days?
  230. Bulk Or Cut ? 15% BF
  231. Cheat meal in two days?
  232. Training first thing in the morning shake before or after workout?
  233. Post workout meal - is slow carbs okay
  234. Food Faceoff Thanksgiving Dinner Semis
  235. Eating before workout
  236. Is eating under 100 grams of carbs a day considered low carb?
  237. krusteaz fat free corn bread
  238. Just stopped eating keto, totally lost on what to eat now for fat loss
  239. Type 1 diabetes bulking?
  240. My bulking strategy
  241. Snacks to bring to school without looking like a fitness freak?
  242. How do know that you gain muscle and not fat?
  243. Am I about to get kidney Stones????? Overdosed vitamin C
  244. Protein refractory period not relevent when lifting?
  245. Eating junk food for fast metabolism?
  246. Are dairy products healthy?
  247. Are you struggling with your diet?
  248. Eating before Sleeping?
  249. Questions about saturated fats and junk food (bulking)
  250. Antihistamine effect of Growth hormone