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  1. 1 gallon of pure water or 1 gallon of anything mix with water a day?
  2. ** ~ Ice Cream Eating Now Thread -- Round 4 ~ **
  3. Food Faceoff Best Halloween Candy Finals
  4. Can you eat too much vegetables?
  5. Wheat Germ vs. Oats
  6. Is overeating on a deficit minimized by lifting weights?
  7. Cutting of fats from Egg yolk
  8. Meal plan doesn't seem right..
  9. Caveman Foods
  10. IIFYM really work? HELP!
  11. Weight gain shake recipes
  12. Bulking
  13. Terrible Farts
  14. Will a deficit/maintenance split work?
  15. How do I find and get my required protein intake?
  16. Look leaner for an specific day?
  17. Food Faceoff On Toast
  18. Training Fasted
  19. How much fiber do you get?
  20. Diet and IIFYM
  21. Eating with Barriers
  22. Barley Malt Powder for Drinks - Healthy?
  23. Question for Intermittent Fasters
  24. Ideal weight gain per week. Does that apply if underweight?
  25. Gaining muscles on a calorie deficit....
  26. Can lose the last 10ish lbs because of overeating!!!
  27. Calorie Intake For Weight Loss
  28. Drinking only milk after workouts?
  29. Some help tweaking my diet plan
  30. vitamins D & Immune system Help
  31. not gaining weight due to overreaching/training?
  32. Lean Bulking - but losing weight
  33. What should I cut at?
  34. Macros for recomping
  35. New podcast on healthy eating with Dr Mike Israetel
  36. Food Faceoff On Toast 2
  37. Losing to much weight
  38. How to increase the food I can eat (metabolism hacks?)?
  39. Ate ALOT of Halloween candy...
  40. Whey and Caesin shakes as my primary source of protein
  41. Is it better to workout daily with no pre or post workout vs not working out daily.
  42. Diet plan advice?
  43. Eating nutritiously if I'm easily distracted all the time?
  44. Eating fewer calories but gaining weight
  45. Bulking diet
  46. Question about my daily calorie intake.
  47. Meal Plan help
  48. Vegan bodybuilding nutrition
  49. Intermittent Fasting ? Need advice .
  50. Calories burned in 30 minutes by Harvard. What do you think?
  51. Oats in cold shakes?
  52. Should I eat less calories than needed to sustain lean mass?
  53. Fat loss (i need help)
  54. Week off
  55. Am I too skinny?
  56. Food Faceoff On Toast 3
  57. Why am i bulking, when i am trying to get lean?
  58. Does this sound right?
  59. Is Protein after workout necessary
  60. Soy consumption and soy protien
  61. What do you think about this bulking meal sample?
  62. For how long should i bulk and how important is food quality when bulking?
  63. Broken jaw...
  64. Fats vs Carbs
  65. Cut calories, still not cutting weight
  66. Are my macros and calories good for cutting?
  67. Starbucks Coffee Grounds
  68. Threw up 75% through Workout
  69. How to increase Vitamin D?
  70. The scale keeps going up.
  71. Something's fishy here
  72. Eating clean, giving results?
  73. So ehm... cut or bulk? And best program? Please help this noob
  74. ORANGE THEORY nutrition
  75. Vyvanse and bulking
  76. Latest study on high protein intakes (4 x RDA) and health
  77. Interesting Tidbits
  78. Food Faceoff On Toast 4
  79. Some times I dont have time
  80. Post and Pre Work formula - advice
  81. Help me out with a meal plan? No time?
  82. Anabolic Diet & Quest Bars!
  83. Is too much MILK a thing ?
  84. Increasing calories
  85. Can I replace brown rice with bulgur or is that a bad idea?
  86. Gain 20 pounds in 6-7 months
  87. Stalled, Please Critique my diet
  88. Question about calories in dry oats
  89. Can't eat enough!
  90. Cheat-ish day
  91. Is my kcal consumption ideal?
  92. Need help determining calories
  93. Food Faceoff On Toast Semis
  94. Meal Planning
  95. Week+ long doms?
  96. clean bulking and fats question.
  97. Electrolyte Water
  98. Suggestions for a quick 300-400 calorie meal? Stalled on bulk
  99. Taking protein shakes. needed or non needed.
  100. I'm terrified of losing weight.
  101. any tips for making lean bulking easier?
  102. Help with meal plan macros and calories
  103. Teaching Grownups How to Eat
  104. How many days / hours do you spend lifting per week?
  105. What kind of oats are the best?
  106. Fat loss
  107. Complex vs refined grain
  108. How to cut?
  109. Jorn Trommelen Interviewed on Protein for Muscle Gain
  110. Cut or Bulk First?
  111. 30 kg loss in 3 month
  112. Food Faceoff On Toast Semis 2
  113. Do I really need to count calories?
  114. Breakfast concern
  115. Do you guys think I should bulk or cut?
  116. what a good breakfast on the go?
  117. Need Urgent Help With Planing My Macro's
  118. Is this diet good for cutting?
  119. Did my metabolism change from slow to fast? (I canīt gain weight)
  120. Workout / rest days and calorie variations: yay or nay?
  121. What The Heck Is With My Mom's Cookies
  122. Food Faceoff On Toast Finals
  123. From a long deficit... to a... permanent bulk?
  124. Moving average not making sense
  125. When you have the Flu
  126. Nutrition Advice for a newbie :)
  127. Calories on rest days
  128. Thought I was eating more
  129. 1000 cals short today make up with bk before bed or not?
  130. Oversimplication?
  131. More Cardio / More Calories
  132. Using gainers while in the army
  133. how many cfu per cup of 2% plain greek yogurt?
  134. Muscle Repair Time?
  135. (Bulking) Need an extra 500 kcal a day. Miracle foods?
  136. Does Egg intolerance = no protein digested?
  137. In need of a small piece of advice
  138. Is my nutition right?
  139. Insulin Resistance
  140. Food Faceoff It's Called What?!
  141. Not eating enough
  142. Sweat Tea or Soda?
  143. When do you lose gains?
  144. Nutrition Under Financial Restrictions
  145. Fodmap + scd
  146. 7% Bodyfat but NO DIX PACK???
  147. Low Carb Diet for Fat Loss
  148. Help With Eating On A College Budget
  149. Test results in High triglycerides & cholesterol. Please help
  150. Raw oatmeal better with cow's milk or almond milk?
  151. Trans fat in food without processed oils: bad or not?
  152. Regaining lost muscle mass after an illness
  153. My fitness pal
  154. Nutrition plan
  155. Help with protein consumption
  156. May need help with my nutrition.
  157. calories... and diet
  158. Food Faceoff It's Called What?! 2
  159. Hard gainer needs advice - Should I do my first cut?
  160. Opinions about my meal plan
  161. Does macro ratio really matter?
  162. Bodybuilding Sweet Tooth
  163. Macros
  164. Do I need to increase my calories now?
  165. College cafeteria
  166. Are my moving averages correct??
  167. Do you weigh your food as raw or cooked?
  168. Thanksgiving?
  169. Looking for help with my nutrition
  170. Soy Protein
  171. Clean eating vs calories in, calories out?
  172. Need Help with Macros for fat loss
  173. Difficulty finding clean bulk surplus
  174. Food Faceoff It's Called What?! 3
  175. How to adjust macros
  176. Is it important to have simple carbs pwo if I'm drinking Carbo-Gain during my workout
  177. Anyone in Australia?? Meals delivered??
  178. Beer belly at a young age... HELP!
  179. Am I overlooking something?
  180. Reverse dieting? Metabolic damaged? Help needed
  181. Calorie dense healthy foods?
  182. What's something other than milk I can add to my protein shake?
  183. simplified advice on carbs cycling.
  184. Anyone tried any of the super low cal rice/noodles/pasta?
  185. is it possible to be in ketosis without Ketogenic diet
  186. sick of the same flavors. need help!!
  187. Quick question about a jump in my moving average!
  188. Gain weight while running college track?
  189. I can't gain weight
  190. protein satisfies me?
  191. Cutting back down
  192. Oatmeal mass gainer shake every meal
  193. Nutrition question on college cafeteria
  194. Food Faceoff It's Called What?! 4
  195. Pros and Cons of home-made mass gainer shake?
  196. Squid alternative for protein source?
  197. How much weight should you be gaining?
  198. Am I making the right progress?
  199. Noticed something odd while cutting?
  200. carb loading diet
  201. Should I do a lean bulk instead of a regular bulk?
  202. Weighing meat cooked for convenience (much difference in calories?)
  203. Loosing belly fat when bodybuilding
  204. Why carbs get such a bad reputation?
  205. Hard gainer
  206. Food Faceoff It's Called What?! Semis
  207. Nutrition Help
  208. Whats works better for you? Same meal or Multi meals?
  209. My Protein is Incomplete?
  210. protein bar vs protein shake (on the move)
  211. More Protein Combined With Exercise May Lead to Weight Loss and Muscle Gain
  212. Full fat vs. no fat yogurt: which one is better?
  213. Garlic health effects- a question
  214. fruit and veggie smoothies better than whole?
  215. Are the dollar salmon and chicken breasta at kroger good for you?
  216. Food Faceoff It's Called What?! Semis 2
  217. Daily Water intake and dehydration
  218. Looking to confirm somethings
  219. Post Workout Carbs
  220. Is 1g fat/lb too much?
  221. My assbackwards walk into an incredible natty transformation (nutrition)
  222. No nutri bullet?! What?!
  223. Working night shift now
  224. Does frozen food weigh much more?
  225. How to add flavor to food without excessive calories and sodium?
  226. BMR and Active Calories, Help?
  227. Do people follow/recommend meal plans?
  228. Best time to take in protein
  229. Why is bulking making me fat?!
  230. Macronutrients
  231. Marcos, lower carbs or lower fats?
  232. 2-Week Diet Break (to continue cutting)
  233. Breakfast shake for general nutrition and convenience
  234. Food Faceoff It's Called What?! Finals
  235. shoulder injury question?
  236. Will still be able to PR and perform well at gym tomorrow
  237. Been getting more sick now that I've been eatingmore vegetables...
  238. Still feeling hungry, following proper plan.. anyone assist me
  239. Vinegar Insulin and Fatloss
  240. Bulking question
  241. How is Halo Top only 204 cals? IIFYM and sugar alcohols & fiber
  242. Bulking on more Carbs or more Red Meat (fat)
  243. ABCDE diet does it work?
  244. Sweet Potatoes
  245. Low carb question.
  246. Post workout meal?
  247. most carbs from fruit
  248. Soy for guys = OK ?!
  249. made a mistake. how to fix it?
  250. Please can somone help me with my dieting struggles?