PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 [1193] 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247

  1. Macros & Calories Advice
  2. I gained weight to fast and i don't understand why.
  3. Need your foodschedules for scientific research!
  4. Does garlic make me want to eat chocolate?
  5. Mixing and Liquid Dilution?
  6. Food Faceoff Kosher Food 2
  7. Help me with my macros
  8. Need help measuring chicken breast.
  9. Fast food while cutting
  10. Calculating Maintenance calories using FitBit
  11. Dirty bulk consisting of healthy foods vs junk food dirty bulk?
  12. Nutrition
  13. Severe dairy allergy-can't stay at a healthy weight and need advice
  14. go straight into a bulk?
  15. Is 1.5 pounds of chicken every day @ 5'6" /140 lbs too much ?
  16. Gaining muscle with high calories but low carbs
  17. Large Stomach Swings Best Explanation
  18. How do you manage caloric intake when you're estimating?
  19. GOLD STANDARD WHEY- Skeleton in the closet (literally)
  20. Protein consumption
  21. While cutting
  22. Re: Am I Getting Enough Calories?
  23. Too much fat?
  24. What are some safe winter recovery meals?
  25. Food Faceoff Kosher Food 3
  26. protein consumption pre workout
  27. Help critique my meal prep
  28. Very early morning pre workout meal
  29. Borderline Anorexic - Need to Return to Healthy (Lean) Weight
  30. How can I gain muscle with the amount of calories I burn.
  31. Critique my diet...
  32. carbs before bed for glycogen stores while sleeping ?
  33. Diet macros
  34. How many grams of fat per lb of bodyweight?
  35. Trying to get it right
  36. Cut, Bulk or maintenance after 4 month layoff
  37. Food For Thought!
  38. Fat Gain After Cheat Meal???
  39. Is my metabolism fast?
  40. 6'3 345 pounds need help.
  41. Leftover calories when cutting
  42. Eating at Maintenance during Strength Phase - Studies?
  43. sat fat from cheese
  44. Fell off the wagon, now what?
  45. Gaining weight but not strength?
  46. 6-7 hours sleep, gets stronger.
  47. Please help a newbie
  48. Gym is leaving me tired/ill. Looking to lean bulk Need advice
  49. Need a good diet plan for a beginner
  50. Food Faceoff Kosher Food 4
  51. Macros!
  52. Lactose intolerance
  53. Calorie requirements?
  54. 20-30g of protein absorption in an hour
  55. Meal Plan - am I doing it right?
  56. Unsprouted Quiona
  57. Filling calories with beer?
  58. 10 pounds gained, half inch on arms, in 5 weeks. Muscle or fat?
  59. Can switching to protein diet also increase weight at deficit?
  60. Not losing weight in cut
  61. Nutrition plan: Calorie intake & Protein dosage..
  62. Skinny fat
  63. Calculating macros and nutrition advice for a newbie
  64. Food Faceoff Kosher Food Semis
  65. New Trainer/New Meal Plan
  66. not taking any high GI post workout until next day.
  67. Noob looking for advice
  68. How normal are weight fluctuations
  69. Overeating Induced Nausea or Food Allergy?
  70. fruits with oatmeal?
  71. Need tiny snacks (Can't be seen eating at work)
  72. How much should I eat for bulking.
  73. Cottage Cheese + Protein Powder
  74. Started lean bulk, and have binged on 5200 calories 3 days this week.
  75. Chicken Breast, do you only eat organic?
  76. Helping interpreting my weight gains
  77. Bulking Plan. Feel Free To Critique/Help
  78. Which one counts?
  79. Food Faceoff Kosher Food Semis 2
  80. High carb foods?
  81. What's so bad about bottled poatoes? The nutrition facts look great
  82. Subtract 15% from BMR? HELP!!!
  83. anyone here get bloated eating raw oats as oppose to eating it cooked?
  84. Looking for help with my macros
  85. 5'4 145lbs blk or cut
  86. Can a mesomorph be ultra skinny? Are all ectomorphs "hardgainers"?
  87. Fibre + IIFYM
  88. Are soups doing anything "bad"? (and more questions inside)
  89. Protein intake if cutting maintenance calories by 1000 kcal
  90. Easy/quick bulking snacks/meals [SRS]
  91. 5"11 145lbs but no spare time for Gym...
  92. What diet are you on?
  93. In need of calorie tips?
  94. Popular diets: correlation to health, nutrition, and obesity.
  95. Food Faceoff Kosher Food Finals
  96. Bodybuilders of the 70s and Fat Macros?
  97. Coconut Oil + Whey Protein
  98. More evidence you only need to drink to thirst.
  99. Nutrition advice
  100. How to gain weight? 🤔
  101. Fulfil Protein bars
  102. Apparently ive hit my genetic potential for leg size without doing a single squat
  103. Yellow poop with undigested food it in.
  104. How exactly to hit 3,000 calories in four meals?
  105. Just did blood tests and I need advice
  106. Snacks for a college student
  107. Not losing weight but clothes getting thinner, I dont think its muscle
  108. Not losing weight at 1800 calories per day?.. WTF..
  109. I messed up...
  110. Ate 7000kcals yesterday, still wake up hungry. Why?
  111. Am I eating enough
  112. A bit overweight and in need of help
  113. afraid to cut due to insomnio
  114. Where to go next with my macros / daily caloric intake for these goals
  115. Replacing milk?
  116. Cutting and bulking nutrition with Crohn's disease
  117. Food Faceoff The Paleo Diet- Land Animals Day
  118. Reverse dieting
  119. What do you eat in college?
  120. Creatine benefits....
  121. 2500 calories, lost 1kg in one month, how much to raise kcals?
  122. im on a clean bulk but i dont gain weight, why?
  123. Complete and incomplete proteins
  124. Macros
  125. Feel like crap!
  126. Almond Milk = Pure S**t
  127. First Bulk, Need Help
  128. Frozen Chicken Breast (Skinless, Boneless)
  129. How my body reacted to leaving the American diet
  130. Yom Kippur Food
  131. "How I Got Bigger, Stronger and Leaner Eating 222 Large Pizzas In a Row"
  132. Are these calculations correct? Please help - measly reps
  133. Issues sleeping
  134. Food Faceoff The Paleo Diet- Meat of The Sea Day
  135. Green tea actually increasing appetite?
  136. Supplements....creatine pills?
  137. Am I skinny?
  138. Calories
  139. Dairy-free high protein alternatives?
  140. Macros
  141. snack ideas
  142. Burn fat while building muscle
  143. Really need help with my macros!!
  144. Bulking advice for upping calories 1 day a week
  145. 4 versus 5 protein meals to maximise MPS
  146. Brewster's nutrition plan
  147. Protein requirements for recomping?
  148. "High Protein Gonna Kill You Son" (Study)
  149. Intermittent fasting.
  150. Are egg noodles good as a complete protein source
  151. New and desperate for help with diet
  152. Macros
  153. How much should I eat?
  154. Confused about Calories
  155. Food Faceoff The Paleo Diet- Fruits/Vegtables Day
  156. Can you still push through workouts with low Glycogen?
  157. Is it a bad idéa to diet at young age?
  158. Amount of protein on bulk vs cutting
  159. Am I on the Right track?
  160. Oats
  161. Weight fluctuations and caloric intake HELP!
  162. Eating one bad food a day
  163. Is it possible ?
  164. Best Salt Free Beef Seasoning
  165. The Ultimate Pre Bedtime Bulking Meal
  166. Feedback on Nutrition/Routine for Beginner
  167. Finishing off macros at end of day
  168. Pancakes once a week while losing fat
  169. Adjusting for the weekend??
  170. Bulking diet
  171. Seriously the bloating su*ks
  172. Substitute carbs with other macros?
  173. Food Faceoff The Paleo Diet- Fat Sources Day
  174. Oats nutrition!
  175. What would work better, adding more carbs before bed or throughout the day?
  176. Calories in vs calories out? Not so much.
  177. Could cutting help in improving your strength in anyway?
  178. Vons Poor Boy Sandwich Nutrition Facts?
  179. Is waist/torso size related to muscle?
  180. Help!!! Need diet tips!!
  181. I need help with hitting my macros better...*PLEASE READ*
  182. Has anyone heard of this juice called Telula???
  183. An OK weight?
  184. Cutting out the binging
  185. weight fluctuating on bulk - not sure how much i should eat!! grrr
  186. New Intermittent Fasting study shows impressive results
  187. Really good article on low carb diets for weight loss
  188. takeing fish oil, vitamin c, and multivitamin together, is it bad?
  189. Clean Bulking Calories: TDEE+500 or TDEE+(10-15%)?
  190. Best Nutrition Pre and during sports
  191. If I want to gain muscle, what type of foods should I be eating?
  192. Food Faceoff The Paleo Diet- Semis 1
  193. Does drinking water with meals/just before or prior dilute the acids in your stomach?
  194. Mono/Diglyceride Content in Foods
  195. Diced beef in sandwich
  196. University student looking to bulk up! Meal advice appreciated
  197. What's your Waist to Height Ratio?
  198. 1000-1200 calories a day unhealthy?
  199. Can someone explain these Aloe Water/Juice nutrition facts?
  200. Instagram Meal Accounts
  201. Is there someone here who eats massive amount of veggies without actually counting th
  202. How much time does your body need to get used to an higher sodium intake?
  203. Weighed in this morning. WTF?!
  204. Food Faceoff The Paleo Diet- Semis 2
  205. How fast would this person lose weight
  206. Am I on the right track?
  207. Getting 8 hours of sleep but waking up couple times during
  208. Whole pumpkins vs purée health benefits?
  209. How do you guys accurately maintain 3 lbs/month weight gain?
  210. Trying to eat only thirty or so different foods...
  211. Cooking beef and storing them in fridge
  212. Calorie Intake ( Reverse Diet rest day )
  213. 1/2 lbs muscle a week.... muscle memory?
  214. What is a good amount of nutrients for 95lb? (Clean Bulk)
  215. Food Faceoff The Paleo Diet- Finals
  216. Seriously hard to gain more weight!!
  217. Full Dating of Eating Counting Macros!
  218. Question about BCAA in the morning and Dairy free post workout
  219. Protein pancakes recipe without powder?
  220. Healthy snack alternatives
  221. Calories intake and Macros
  222. Purposes of Dietary Fat Outside Test?
  223. Cutting question: if I hiked for 5 hours/2k calories should I eat 2000?
  224. Advice please!
  225. Cutting diet, how many calories ? Is it good ?
  226. why does everyone eat so much protein?
  227. Protein struggles - 80g limit
  228. Cottage cheese vs beef / chicken / fish
  229. Mitigating low T's from varicocele
  230. Rate my breakfast shake
  231. Does mass gainer change my diet?
  232. Confused if I'm taking in enough calories
  233. confused about my total calorie intake x.x
  234. Soya and milk
  235. How to make ground turkey not taste like paper.
  236. Food Faceoff Foods With People's Names in Them
  237. Water..
  238. Cutting Plateau
  239. Teenager seeking knowledge and advice.
  240. Carbs/Fiber and sugar alcohols
  241. Toasted Quinoa nutritional value
  242. How Should I Cut Body Fat?
  243. Is my diet okay? 1500 cals a day
  244. Skinny girl looking to bulk
  245. Moving averages going up and down on same intake?
  246. Macro Question
  247. What is missing from your diet? Name three things
  248. Review my diet, 3 months and im getting stronger but not bigger
  249. Jiaogulan while cutting
  250. Help! Just trying to eat good and up my Bodyweight