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  1. Fast food while cutting
  2. Calculating Maintenance calories using FitBit
  3. Dirty bulk consisting of healthy foods vs junk food dirty bulk?
  4. Nutrition
  5. Severe dairy allergy-can't stay at a healthy weight and need advice
  6. go straight into a bulk?
  7. Is 1.5 pounds of chicken every day @ 5'6" /140 lbs too much ?
  8. Gaining muscle with high calories but low carbs
  9. Large Stomach Swings Best Explanation
  10. How do you manage caloric intake when you're estimating?
  11. GOLD STANDARD WHEY- Skeleton in the closet (literally)
  12. Protein consumption
  13. While cutting
  14. Re: Am I Getting Enough Calories?
  15. Too much fat?
  16. What are some safe winter recovery meals?
  17. Food Faceoff Kosher Food 3
  18. protein consumption pre workout
  19. Help critique my meal prep
  20. Very early morning pre workout meal
  21. Borderline Anorexic - Need to Return to Healthy (Lean) Weight
  22. How can I gain muscle with the amount of calories I burn.
  23. Critique my diet...
  24. carbs before bed for glycogen stores while sleeping ?
  25. Diet macros
  26. How many grams of fat per lb of bodyweight?
  27. Trying to get it right
  28. Cut, Bulk or maintenance after 4 month layoff
  29. Food For Thought!
  30. Fat Gain After Cheat Meal???
  31. Is my metabolism fast?
  32. 6'3 345 pounds need help.
  33. Leftover calories when cutting
  34. Eating at Maintenance during Strength Phase - Studies?
  35. sat fat from cheese
  36. Fell off the wagon, now what?
  37. Gaining weight but not strength?
  38. 6-7 hours sleep, gets stronger.
  39. Please help a newbie
  40. Gym is leaving me tired/ill. Looking to lean bulk Need advice
  41. Need a good diet plan for a beginner
  42. Food Faceoff Kosher Food 4
  43. Macros!
  44. Lactose intolerance
  45. Calorie requirements?
  46. 20-30g of protein absorption in an hour
  47. Meal Plan - am I doing it right?
  48. Unsprouted Quiona
  49. Filling calories with beer?
  50. 10 pounds gained, half inch on arms, in 5 weeks. Muscle or fat?
  51. Can switching to protein diet also increase weight at deficit?
  52. Not losing weight in cut
  53. Nutrition plan: Calorie intake & Protein dosage..
  54. Skinny fat
  55. Calculating macros and nutrition advice for a newbie
  56. Food Faceoff Kosher Food Semis
  57. New Trainer/New Meal Plan
  58. not taking any high GI post workout until next day.
  59. Noob looking for advice
  60. How normal are weight fluctuations
  61. Overeating Induced Nausea or Food Allergy?
  62. fruits with oatmeal?
  63. Need tiny snacks (Can't be seen eating at work)
  64. How much should I eat for bulking.
  65. Cottage Cheese + Protein Powder
  66. Started lean bulk, and have binged on 5200 calories 3 days this week.
  67. Chicken Breast, do you only eat organic?
  68. Helping interpreting my weight gains
  69. Bulking Plan. Feel Free To Critique/Help
  70. Which one counts?
  71. Food Faceoff Kosher Food Semis 2
  72. High carb foods?
  73. What's so bad about bottled poatoes? The nutrition facts look great
  74. Subtract 15% from BMR? HELP!!!
  75. anyone here get bloated eating raw oats as oppose to eating it cooked?
  76. Looking for help with my macros
  77. 5'4 145lbs blk or cut
  78. Can a mesomorph be ultra skinny? Are all ectomorphs "hardgainers"?
  79. Fibre + IIFYM
  80. Are soups doing anything "bad"? (and more questions inside)
  81. Protein intake if cutting maintenance calories by 1000 kcal
  82. Easy/quick bulking snacks/meals [SRS]
  83. 5"11 145lbs but no spare time for Gym...
  84. What diet are you on?
  85. In need of calorie tips?
  86. Popular diets: correlation to health, nutrition, and obesity.
  87. Food Faceoff Kosher Food Finals
  88. Bodybuilders of the 70s and Fat Macros?
  89. Coconut Oil + Whey Protein
  90. More evidence you only need to drink to thirst.
  91. Nutrition advice
  92. How to gain weight? 🤔
  93. Fulfil Protein bars
  94. Apparently ive hit my genetic potential for leg size without doing a single squat
  95. Yellow poop with undigested food it in.
  96. How exactly to hit 3,000 calories in four meals?
  97. Just did blood tests and I need advice
  98. Snacks for a college student
  99. Not losing weight but clothes getting thinner, I dont think its muscle
  100. Not losing weight at 1800 calories per day?.. WTF..
  101. I messed up...
  102. Ate 7000kcals yesterday, still wake up hungry. Why?
  103. Am I eating enough
  104. A bit overweight and in need of help
  105. afraid to cut due to insomnio
  106. Where to go next with my macros / daily caloric intake for these goals
  107. Replacing milk?
  108. Cutting and bulking nutrition with Crohn's disease
  109. Food Faceoff The Paleo Diet- Land Animals Day
  110. Reverse dieting
  111. What do you eat in college?
  112. Creatine benefits....
  113. 2500 calories, lost 1kg in one month, how much to raise kcals?
  114. im on a clean bulk but i dont gain weight, why?
  115. Complete and incomplete proteins
  116. Macros
  117. Feel like crap!
  118. Almond Milk = Pure S**t
  119. First Bulk, Need Help
  120. Frozen Chicken Breast (Skinless, Boneless)
  121. How my body reacted to leaving the American diet
  122. Yom Kippur Food
  123. "How I Got Bigger, Stronger and Leaner Eating 222 Large Pizzas In a Row"
  124. Are these calculations correct? Please help - measly reps
  125. Issues sleeping
  126. Food Faceoff The Paleo Diet- Meat of The Sea Day
  127. Green tea actually increasing appetite?
  128. Supplements....creatine pills?
  129. Am I skinny?
  130. Calories
  131. Dairy-free high protein alternatives?
  132. Macros
  133. snack ideas
  134. Burn fat while building muscle
  135. Really need help with my macros!!
  136. Bulking advice for upping calories 1 day a week
  137. 4 versus 5 protein meals to maximise MPS
  138. Brewster's nutrition plan
  139. Protein requirements for recomping?
  140. "High Protein Gonna Kill You Son" (Study)
  141. Intermittent fasting.
  142. Are egg noodles good as a complete protein source
  143. New and desperate for help with diet
  144. Macros
  145. How much should I eat?
  146. Confused about Calories
  147. Food Faceoff The Paleo Diet- Fruits/Vegtables Day
  148. Can you still push through workouts with low Glycogen?
  149. Is it a bad idéa to diet at young age?
  150. Amount of protein on bulk vs cutting
  151. Am I on the Right track?
  152. Oats
  153. Weight fluctuations and caloric intake HELP!
  154. Eating one bad food a day
  155. Is it possible ?
  156. Best Salt Free Beef Seasoning
  157. The Ultimate Pre Bedtime Bulking Meal
  158. Feedback on Nutrition/Routine for Beginner
  159. Finishing off macros at end of day
  160. Pancakes once a week while losing fat
  161. Adjusting for the weekend??
  162. Bulking diet
  163. Seriously the bloating su*ks
  164. Substitute carbs with other macros?
  165. Food Faceoff The Paleo Diet- Fat Sources Day
  166. Oats nutrition!
  167. What would work better, adding more carbs before bed or throughout the day?
  168. Calories in vs calories out? Not so much.
  169. Could cutting help in improving your strength in anyway?
  170. Vons Poor Boy Sandwich Nutrition Facts?
  171. Is waist/torso size related to muscle?
  172. Help!!! Need diet tips!!
  173. I need help with hitting my macros better...*PLEASE READ*
  174. Has anyone heard of this juice called Telula???
  175. An OK weight?
  176. Cutting out the binging
  177. weight fluctuating on bulk - not sure how much i should eat!! grrr
  178. New Intermittent Fasting study shows impressive results
  179. Really good article on low carb diets for weight loss
  180. takeing fish oil, vitamin c, and multivitamin together, is it bad?
  181. Clean Bulking Calories: TDEE+500 or TDEE+(10-15%)?
  182. Best Nutrition Pre and during sports
  183. If I want to gain muscle, what type of foods should I be eating?
  184. Food Faceoff The Paleo Diet- Semis 1
  185. Does drinking water with meals/just before or prior dilute the acids in your stomach?
  186. Mono/Diglyceride Content in Foods
  187. Diced beef in sandwich
  188. University student looking to bulk up! Meal advice appreciated
  189. What's your Waist to Height Ratio?
  190. 1000-1200 calories a day unhealthy?
  191. Can someone explain these Aloe Water/Juice nutrition facts?
  192. Instagram Meal Accounts
  193. Is there someone here who eats massive amount of veggies without actually counting th
  194. How much time does your body need to get used to an higher sodium intake?
  195. Weighed in this morning. WTF?!
  196. Food Faceoff The Paleo Diet- Semis 2
  197. How fast would this person lose weight
  198. Am I on the right track?
  199. Getting 8 hours of sleep but waking up couple times during
  200. Whole pumpkins vs purée health benefits?
  201. How do you guys accurately maintain 3 lbs/month weight gain?
  202. Trying to eat only thirty or so different foods...
  203. Cooking beef and storing them in fridge
  204. Calorie Intake ( Reverse Diet rest day )
  205. 1/2 lbs muscle a week.... muscle memory?
  206. What is a good amount of nutrients for 95lb? (Clean Bulk)
  207. Food Faceoff The Paleo Diet- Finals
  208. Seriously hard to gain more weight!!
  209. Full Dating of Eating Counting Macros!
  210. Question about BCAA in the morning and Dairy free post workout
  211. Protein pancakes recipe without powder?
  212. Healthy snack alternatives
  213. Calories intake and Macros
  214. Purposes of Dietary Fat Outside Test?
  215. Cutting question: if I hiked for 5 hours/2k calories should I eat 2000?
  216. Advice please!
  217. Cutting diet, how many calories ? Is it good ?
  218. why does everyone eat so much protein?
  219. Protein struggles - 80g limit
  220. Cottage cheese vs beef / chicken / fish
  221. Mitigating low T's from varicocele
  222. Rate my breakfast shake
  223. Does mass gainer change my diet?
  224. Confused if I'm taking in enough calories
  225. confused about my total calorie intake x.x
  226. Soya and milk
  227. How to make ground turkey not taste like paper.
  228. Food Faceoff Foods With People's Names in Them
  229. Water..
  230. Cutting Plateau
  231. Teenager seeking knowledge and advice.
  232. Carbs/Fiber and sugar alcohols
  233. Toasted Quinoa nutritional value
  234. How Should I Cut Body Fat?
  235. Is my diet okay? 1500 cals a day
  236. Skinny girl looking to bulk
  237. Moving averages going up and down on same intake?
  238. Macro Question
  239. What is missing from your diet? Name three things
  240. Review my diet, 3 months and im getting stronger but not bigger
  241. Jiaogulan while cutting
  242. Help! Just trying to eat good and up my Bodyweight
  243. Good and bad foods on a bulk. Does it really matter?
  244. Help with macros
  245. Diet plan for Increasing weight.
  246. Nothing happening either direction
  247. Cooking milk with oats. Reduces calories ??
  248. "Minicuts" - Yay or nay?
  249. Sweeteners?
  250. How much protein or calories should I eat?