PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 [1190] 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247

  1. Shred all year
  2. Frustrated and Need Help
  3. I need help can i eat these
  4. How long would tuna/pasta last in the fridge?
  5. No Eggs. No Nuts. Weight Gain?
  6. Are my macros right? New in this.
  7. how to read this label
  8. Nutrition when injured?
  9. Windows App for calorie and macro tracking
  10. Stuck in Bulk/Cut Limbo. Can't decide which would be better. Any help appreciated.
  11. Not hungry when bulking, any tips to stay hungry?
  12. 3-day surgery adventure
  13. New to IIFYM HELP
  14. Food Faceoff Items that No Longer Exist
  15. homemade hamburger!!
  16. Post Workout Shake / Or Just simply snack shake
  17. Losing Body Fat
  18. Concrete dieting plan help for wieght loss and muscle building.
  19. Sodium Intake
  20. food allergy/intolerance?
  21. Bulking after obesity advice
  22. Just Wanted To Say Thanks!
  23. BMR/Calorie Questions
  24. Is taking protein powder ot BCAAs before morning cardio necessary?
  25. Tgi Fridays, Applebees, Chillis
  26. Nutrition app that works without input
  27. How to balance estrogen and testosterone intake?
  28. Rate and help with new cutting diet. Been on a 3 month cut but hit a plateau
  29. How effective would a 3 week cut be?
  30. Intermittent fasting
  31. "But grass fed organic meat tastes better brah!" (Study)
  32. Walden Farms Syrup
  33. Anybody have issues with sleep snacking?
  34. Could you please tell me your opinion about this meal plan.
  35. Please critique my outline meal plan
  36. Food Faceoff Items That No Longer Exist 2
  37. Scared to Bulk!?
  38. How many calories should I be eating
  39. Solid food vs liquid food need info
  40. Guide me please just a noobie
  41. Help with bulking
  42. Need help with macros Arnold blueprint cut
  43. Am I continuously gaining weight because I'm not eating enough...?
  44. Do our bodies subconsciously aim for how many cals we need to maintain?
  45. Bulking Diet Help! Sorry if i post in wrong section !
  46. Guess the results i've gotten?
  47. Question about consuming protein as a type 1 diabetic.
  48. Eating in the morning and going back to bed
  49. How much protein should I aim to eat a day?
  50. Need advise on my Higher Carb Diet? is it right for my goals?
  51. BF estimate, should i continue bulking, and how to work on my belly?
  52. My Skinny Fat Diet, Is this Feasible?
  53. does anyone have any links to studies done on sugar intake resulting in fat gain
  54. overdoing activity for calories
  55. 4600 Calroie Cheat Days
  56. Food Faceoff Items That No Longer Exist 3
  57. came back after a deload week
  58. rate my breakfast
  59. Gotta meet macros 2nite Help a brotha out!
  60. Shake opinion?
  61. Fat intake for PRE WORKOUT meal?
  62. Slowly sipping on Protein Shake???
  63. Strength/muscle proportion after losing fat
  64. TDEE question
  65. how many high carb meals do you eat a week?
  66. Nervous re bulking for bikini competition prep
  67. Do i count incomplete proteins towards my daily protein goal?
  68. Maximum Calorie Deficit
  69. Fitting an alcohol day on daily macros
  70. help filling my protein macros
  71. Binge/Treat Weekends - Maintaining Weight- is it ok?
  72. Best protein bar
  73. 4 weeks out for the first competition
  74. pb vs olive oil
  75. am i doing this wrong?
  76. Eat more or less?
  77. Food Faceoff Items That No Longer Exist 4
  78. eating advise
  79. HELP! Bulking Nutrition!
  80. What if you eat more protein than your requirements?
  81. Is my diet plan good enough for ABS + Lean muscle goal?
  82. How often does drinking effects my gains
  83. Bulking macro, fat intake confusion.
  84. Thoughts on stack??
  85. How much protein per sitting do you take?
  86. Need Help! Bulking Nutrition!
  87. Breaking the fast for 1 day okay?
  88. Trying to build mass on SCD.
  89. I don't like many vegetables or fruits
  90. Need help on some nutrition .,
  91. Diet critique
  92. Have not eaten right or trained in about a week and a half
  93. rotisserie chicken
  94. UDO's
  95. Need help with nutritious food besides breakfast lunch and dinner!
  96. 5% nutrition
  97. Starting a bulk, I need help how to start?
  98. Fullness only after cheats
  99. When does the energy from food 'kicks in'?
  100. Food Faceoff Items That No Longer Exist Semis
  101. Cutting Plateau?
  102. Am i eating enough ?
  103. Sauces for Cutting
  104. Cooking chicken with olive oil
  105. Lean bulk advice
  106. Food image and quality
  107. Protein powder vs Chicken
  108. Cutting macros - Help Needed
  109. Please help me
  110. Meal ideas for an airline pilot
  111. Help! How much calories a day to gain muscle?
  112. Diabedic needing some help
  113. Need help with lean bulk calories
  114. Help with bulking meal plan
  115. What do you think about this diet idea?
  116. Cheat Meal
  117. My 3000 calorie diet
  118. Does anybody freeze their meat (come on were adults lets not be childish)
  119. ICYMI - August Round up
  120. Hard to increase muscle size.
  121. Food Faceoff Items That No Longer Exist Semis 2
  122. My own IIFYM Problem - protein needs too high?
  123. Anybody here successfully transition between days and nights while cutting?
  124. Water and filtration
  125. Muscle loss
  126. Need advice, Im confused
  127. Stuck at meal prep, someone please help
  128. starting a cut but confused
  129. Hotel diet?
  130. Neutral Oil for Cooking?
  131. Adjusting diet during lack of actvity due to ankle injury
  132. Can't afford more food to grow muscles
  133. I eat 140 grams of protein in 3 hours (Help!)
  134. Do you recommend this guys???
  135. Awesome protein shake!
  136. Is this bulking realistic?
  137. Muscle and size
  138. Could use some guidance on nutrition (17% bf) (19 years old)
  139. Am I on the right track???
  140. Are mini cuts and bulks effective?
  141. Eating during the day, but workout at night after work
  142. eating right for us office workers
  143. "ncbi" 44-50 cal/kg for maximal hypertrophy to occur
  144. ON Pro Gainer WTF?? Super confused...
  145. Question about Macros
  146. Food Faceoff Items That No Longer Exist Finals
  147. do I really need to count calories?
  148. protein for strength training
  149. Suplimenting "clean bulk" with one "unclean" meal
  150. New to this
  151. Make me a liquid diet
  152. Need help gaining weight but not fat
  153. High bilirubin possibly caused by diet?
  154. Daily Meal Ideas/Diets?
  155. Am i on track
  156. New diet plan, all the hard work is done I swear!
  157. Current thinking on speed of a cut?
  158. Injured for ~8 weeks. Cut or Maintain?
  159. Pre and post workout carbs???
  160. Macro/IIFYM Question
  161. Hatal hernia and silent reflux - alkaline diet- how to bulk
  162. Energy expenditure during caloric deficit.
  163. Leucine calculator
  164. Supplement help please!!
  165. Am I eating too much protein?
  166. What’s the simplest way to add more calories?
  167. Is canned food unhealthy?
  168. How to use mass tech as a beginner please help
  169. 12-hour fasting/Late night eating
  170. When I fry eggs...
  171. I'm fat and lazy
  172. Whoosh effect / carb up / lose water / sodium the answer?
  173. tuna sandwich post workout good enough?
  174. Good carbs when cutting?
  175. Do you think this is good for a nice lean bulk?
  176. Food Faceoff Diet Killers
  177. Food Faceoff Diet Killers 2
  178. Calories
  179. Extreme Fatigue after morning workouts - Post Workout Nutrition question
  180. Increasing calories on workout days, BULK
  181. Not losing weight even though under maintenance?
  182. Is my activity level right?
  183. Food macros calculator in grams?
  184. Clean Bulk macro breakdown help
  185. Sugar
  186. Need help on building muscle and losing weight.
  187. This diet healthy for a cut?
  188. Do people know how to read a thread properly?
  189. The Biorhythm Diet
  190. Poor endurance poor stamina
  191. Calorie/macro model of fat loss
  192. Activity factor & counting calories
  193. Is cutting bread entirely really necessary?
  194. Does a food's quality affect its macros?
  195. How safe is your shrimp?
  196. Preferred MFP alternative?
  197. Come in and calculate your RMR
  198. Losing water weight while bulking
  199. Rice Cakes Vs Sweet Potato
  200. Up and Go versus full breakfast - thoughts in the long run?
  201. Weigh gaining diet help
  202. The new generation, reverse diet, going from low carb to lean bulk??
  203. Fat/Macros in Cooked Bacon?
  204. How quickly can you go from 16% to 13% BF
  205. Help me figure out a meal plan
  206. Food Faceoff Diet Killers 3
  207. Do all walnuts have the same macro ratios?
  208. Currently cutting..
  209. Eating for fat loss and muscle growth
  210. some kid tried telling me he had 19 inch arms and never once did curls, just compound
  211. Good Mac N Cheese recipes?
  212. Can't gain weight eating 3000 calories for years?
  213. Would it be unhealthy to replace brown rice with whole grain pasta?
  214. Lchf diet?
  215. Food help at college
  216. Nutrition - what do you know?
  217. Calories in cherry tomatoes?
  218. New Eric Helms interviews series
  219. How to bulk when I'm allergic to so many things
  220. Macro Help Elderly Obese Diabetic type 2
  221. Opinions on meal plan for clean bulk
  222. Muscle burn sensation with intermittent fasting
  223. Weight Loss - Am I in the right track ???
  224. New study: Diminished MPS in overweight and obese people
  225. Oatmeal volumizers
  226. Raw Calories Vs Cooked Calories
  227. Should i consume carbs and after the post workout meal when bulking ?
  228. how much time should each meal be separated from the other
  229. Intermittent fasting question
  230. Thoughts/opinions on weight range to allow for muscle
  231. What exactly is moderation?
  232. Bulking
  233. Food Faceoff Diet Killers 4
  234. Confused about calorie deficit
  235. Suggestion for finishing my day
  236. Foods that are high in complex carbs but low in protein
  237. Is the amount of calories you burn exercising included in your daily calorie intake?
  238. Best low carb sides with meat for dinner?
  239. I'm underweight but I want to lose some belly fat?
  240. Well wtf how many calories should I be eating?
  241. are my cups of coffee as good as cups of water for hydration
  242. Newbie needs nutritional help
  243. Pre-workout Meals???
  244. Could someone help me figure out how many calories I should shoot for to lean bulk?
  245. Clean Bulking,Carbs and Shorter training sessions?
  246. There's something very purifying about eat unprocessed foods
  247. Coffe ice cubes. Will the caffine effect go away because of freezing?
  248. Is it possible?
  249. 1800 Calories Cutting Diet (open for suggestions)
  250. I hate sweet potatoes!