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  1. Is my BMR correct?
  2. Cutting and sick of eating chicken
  3. HELP! How many calories should I be consuming daily?
  4. Really confused, do I need more or less calories ?
  5. Could someone estimate my TDEE?
  6. Ham as a protein source?
  7. Hot shower after protein shake
  8. Eating to support growth
  9. Should i start bulking?
  10. interrupted sleep and muscle gain.
  11. trying to understand my macros
  12. MPS, Frequent Bouts of Whey Shakes
  13. Vegan diet?
  14. Are These Good Macros for a Low-Carb Diet?
  15. Having trouble what to eat/cooking
  16. not burning fat. help
  17. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor 2
  18. Starting a lean bulk
  19. How Long Should I Cut For (Pictures)
  20. Caloric Deficit for losing fat but taining muscle
  21. Reducing the glycemic index of french baguette.
  22. What should my Calorie Intake be exactly?
  23. Eric Helms Interview: People Who Can't Lose Fat, Refeeds, Training Mistakes
  24. Quick/Easy Breakfast Food
  25. Should i bulk or cut?
  26. 17 year old trying to bulk up, correct macros?
  27. Need help with diet
  28. Deit plan
  29. When should I eat? Weird schedule.
  30. 294lb , just started and need some advice.
  31. Cut Before Bulk????
  32. Starting point for hard gainers
  33. Low carb low calorie diet - still high sugar!
  34. Cheat meal, or Cheat DAY?
  35. Clean Bulking HELP!!>?
  36. Testosterone Booster - Recommeded?
  37. Need help with a diet to get a six pack
  38. Chicken breast different grams of protein per oz?
  39. Peanut butter vs lean muscle
  40. Lost in the kitchen
  41. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor 3
  42. gaining 1.5-2 pounds a month
  43. Cutting diet seems too much?
  44. Diet with soy and eggs...
  45. Buying Frozen Chicken
  46. Starting my first bulk
  47. Not sure about activity level.
  48. Explaining proper nutrition to newbies
  49. binge eating after cut
  50. Calorie Intake Evaluation
  51. Can a newbie gain some muscle while losing fat?
  52. Frozen bags of chicken, good or bad?
  53. Quitting Gym for a While.... Tips?
  54. thoughts on peanut butter?
  55. Need some advice - Nutrition plan i was given
  56. Need a healthy complex carb.
  57. Bulking with burnout
  58. Best TRUE Natural Physique
  59. Raw chicken to cooked chicken macros
  60. About bulking nutrition
  61. Refeed/Cheat Meal during Competition Prep?
  62. HIIT and drinking
  63. Carbs at night for morning workout energy?
  64. I feel like an idiot...
  65. Store bought sauces and nutritional content?
  66. Skin elasticity issue?
  67. Buffalo NY bodybuilding fat testing?
  68. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor 4
  69. 30/40/30 diet?
  70. Why You Should Avoid Tap and Bottled Water
  71. How many calories should i eat to bulk
  72. are skinny people weak 💪
  73. low fat greek yogurt has a lot more protein than full fat one. why ?
  74. Will 1 day off Calories and Macros affect me in anyway?
  75. From cutting to bulking
  76. carbs per meal on lifting/non lifting days
  77. Eat in a surplus or will newbie gains get me there?
  78. How to properly read Nutrition Label? Help
  79. should we eat some protein or carbs after abs workout or nothing at all?
  80. Hitting my Macros???
  81. My Caloric Intake!
  82. No time too fueling with a solid protein and carbs for weight lifting in the morning
  83. Help me guys pls
  84. Question about protein shake without powder
  85. Cooking Chicken in Water
  86. Gaining (Good and Bad) Size Help
  87. I need some help, please!
  88. Carb-Cycling Question
  89. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor Semis
  90. Bulking/protein intake question
  91. Aaahhhh help
  92. Caffeine Addicts Anonymous
  93. Do YOU weigh your chicken breast frozen, raw or cooked? - Am I doing it right?
  94. 17 year old meal plan for muscle gain
  95. Overdosing on Nitrate Oxide in Normal Foods
  96. always had this question about metabolism.
  97. I want to cut now, but I won't be able to workout for 5 days soon.
  98. need some experinced opinions on losing fat& gaining muscle simultaneously
  99. opinions/help with macro cycling
  100. Water retention | Fish oil dose | Coconut oil |
  101. Question about daily fat requirement
  102. Your go to food while cutting, maintaining or bulking..
  103. is it harder for people with a fast metabolism to gain weight
  104. Tuna Recipes
  105. body fat advice and how much lbs per week (pics included)
  106. Clean bulk and cutting
  107. Shake!!!!
  108. Question(s) About Intermittent Fasting
  109. TDEE and Metabolic Restore Help
  110. Question regarding possible bloat triggers ?
  111. Need some help with nutrition.
  112. How to keep your macros when you eat out
  113. Best time to eat carbs on a low carb diet?
  114. Am i doing the wrong thing?
  115. cant eat so much rice/whole grain/spelt!
  116. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor Semis 2
  117. Is cutting carbs only necessary if you want to get to sub 8% BF?
  118. I don't understand how people get fat.
  119. High urea and creatinine levels after blood test
  120. Best fat sources?
  121. Joint Supplement
  122. For those who switched to high sodium
  123. Smoking reduced my testosterone
  124. Question regarding newbie lifting and eating.
  125. How do you effectively lose fat and gain muscle at the same time?
  126. First time Bulking! Your Experience please?
  127. Advice for finding a good high protein lunch meal
  128. Avoid bromated flour?
  129. Gluten
  130. Sweating like crazy from protein and when eating/drinking hot?
  131. Healthiest/best veggies - what are they and why?
  132. Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor Finals
  133. Intake Calculation Help
  134. How many eggs will I need to eat to get 100g of protein
  135. what are your thoughts on warden farm products
  136. what to eat with 5k cal maintenance ?
  137. Anyone ever tried 'the zone' way of eating?
  138. Is glycemic index what determines whether a carb is complex or simple?
  139. constipation on high protein diet, need advice please!!
  140. Fizzy drinks when bulking
  141. Macro goals/ plan for a track athlete?
  142. Really weird chest and ribs??
  143. Anyone using horseradish?
  144. Cheapest foods to bulk with
  145. Sources of Meat
  146. Hate the taste of egg , what can I do?
  147. T1 diabetic asking question about nutrition
  148. Calories V Macros ?! Confused Please
  149. do you ever feel your bulk isn't working?
  150. Calculating Macros For Fatloss
  151. Macros after Cut
  152. Holding Body Weight Constant, While Trying to Lose Fat, Gain Muscle?
  153. Weak quads and low energy levels :/
  154. Should I consider looking for medical advice?
  155. Caloric Deficit or Maintenance?
  156. How Do I Bulk Properly To Become Stocky?
  157. question for those of you who work out 7pm or later...
  158. Protein And Kidney function etc (study)
  159. Is there such a thing as too many eggs?
  160. How to eat when you have to stop going to gym?
  161. Bulking on 3,000 cals?
  162. Incr. calories on training day, decrease on rest days?
  163. High calorie fat based meal
  164. Carb Cycling!
  165. Whey protein question
  166. risk of canola oil?
  167. Food Faceoff Pepperridge Farms Cookies
  168. Skinny fat dilemma
  169. IsoPure Unflavored?
  170. How do you guys weigh chicken breast?
  171. Help stop me from overthinking this
  172. Porridge with honey
  173. Reversing insulin Resistance (is 100g of fat/day ok?)
  174. Kirkland (Cotsco) Chicken breast nutritional facts, for raw or cooked?
  175. My detailed intake for my upcoming bulking period
  176. What can I drink and my meal plans
  177. Dialing in Macros (40/40/20??)
  178. Cant eat enough to hit my macros
  179. Caloric input/output
  180. Is drinking Heavy Cream & Half n' Half bad for you?
  181. Intermittent Fasting
  182. meal after post workout shake
  183. Seem to be Gaining Muscle & Losing Fat while on Maintenance Diet
  184. FAT loss plan
  185. Supplements if Nutrition is on point
  186. How do I incorporate refeed days to my diet?
  187. My Daily Mealplan - Warrior/Keto - Please Help!!!
  188. What am I doing wrong???
  189. How to carb cycle on PPL split?
  190. Doubt..
  191. calorie advice?
  192. Food Faceoff Pepperridge Farms Cookies 2
  193. Losing energy
  194. Cottage cheese for dinner
  195. Ecto in need of dirty bulk diet
  196. Cooking and weighing question
  197. How to create a good weight gaining diet plan on a limited budget and resources?
  198. training timing and food/protein synthesis
  199. Making dry chicken or turkey more palatable
  200. Was sick for the past 3 days, why did I come back stronger than before?
  201. Randomly gained 3.5lbs in one day - inexplicable
  202. Best Meal Replacement Protein Bars?
  203. Trying to figure out my macros please help?
  204. What do you eat on a Warrior Diet Meal?
  205. Leanbulk method/alternatives prefered? Examples
  206. Only a half of a day to eat
  207. Need someone's help that knows nutrition well
  208. Beginner here needing some input on my nutrition plan
  209. Growing size - does it mostly depend on nutrition?
  210. Recently started training, What should I be eating?
  211. I am a weak beginner. Could I get stronger on maintenance calories?
  212. Food Faceoff Pepperridge Farms Cookies 3
  213. How would you practically go about a broc****/spinach smoothie?
  214. What veggies do you appreciate that you don't have to cook?
  215. My daily fat and carb intake is fluctuating, is it bad?
  216. from keto to CBL
  217. Ok, let me see if I've got this all straight....
  218. Is this good one?
  219. home made low calorie protein bar?
  220. dietary reassurance needed
  221. nutritional facts and added fats
  222. Protein Shake with 2% milk post workout
  223. After A Year of Solid Progress, I've Plateaued. Help!
  224. Am I eating enough?
  225. Carbs and protein
  226. Refeed Days
  227. All in one shake diet (victorinox diet)
  228. Optimal time between carb & fat intake
  229. If nutrition is so important, why can guys in prison get huge?
  230. Help with my macros + refeed?
  231. Can a college student build muscle... or even be fit?
  232. Need help, am I doing it right?!
  233. Perfect amount of calories? am confused
  234. permanent bloat
  235. Food Faceoff Pepperridge Farms Cookies 4
  236. Question about protein received from milk and eggs
  237. Cut or Bulk Advice.
  238. How to increase calories without affecting macros
  239. Natural protein shake ideas
  240. Protein & fat vs protein & carbs
  241. nutrients in PB2 powdered peanut butter
  242. Does more muscle equal more....
  243. Am I at a good weight to bulk?
  244. Organic vs Non Organic Oreos
  245. Diet for upcoming Spartan Race
  246. can newly worked muscle grow in a deficit?
  247. When bodybuilders recommend eating whole wheat bread, which one do they refer to?
  248. Should I bulk or cut? HELP
  249. Need a daily diet
  250. Enough calories?