View Full Version : Nutrition
- IIFYM fanatics, let me get your opinion on my tdee calculator please!
- Ballooned up to 230 pounds. Starting IF and IIFYM. Advice
- Cheat day on lean bulk
- (crosspost) Hypothetical question - what would happen if someone fasted for 1 month~
- Some questions regarding nutrition, diabetes etc
- Low carb experiences and feedback please
- Bean Protein Powder
- Balancing Macros for Low-Carb High-Pro, Advice wanted!
- do the math for me
- Skinny and wanting to gain weight.
- Travelling overseas for a month, any good snack options for taking with me?
- Im confused about how much protein to eat
- Protein requirement for beginners?
- Suitable post workout meal
- Food Faceoff Best Oreo Flavor Semis 2
- Calorie counting
- Macros
- Lean Bulk Advice Please
- Please need help for bulk !!!
- Eating 500 grams of spinach a day dangerous?
- How many calories should i eat per day ?
- IF on non-training days. Thoughts?
- Need confirmation on nutrition
- Stopping whole cow's milk and chicken - How to support this?
- My Resting BMR is 1900, normal rage is 1888-2308 so if i eat between those numbers wi
- am i skinny for someone my height
- What is a "good diet"?
- Need help with macros
- Critique my macros, experienced nutrition advice needed
- Calculating the Macros for your meat
- [Help with Diet] Phytic Acid and Whole Grain
- Does "canola or rapeseed oil" has trans fats?
- DNAFit - Need Help Interpreting Diet Results & Sensitivities
- Is this a good way to have a good metabilism?
- food ingredients
- Food Faceoff Best Oreo Flavor Finals
- My calories and macros are ok?
- Should I just focus on 3 large meals if I'm not currently tracking calories?
- Ectomorph with bulging gut problem, with pics.
- heavy reps vs many reps: Which requires more energy/food?
- calories for the day.
- How to calculate calories/macros needed based on activity level.
- Noob on the calorie counting. Little advice please..
- gallon of milk per day?
- Diet drinks make you fat?
- recovering metabolism
- Opinion of diet and how many calories
- In need of some advice on nutrition to transform the dad bod
- What is your daily allowance, in calories, of junk food per day?
- Protein Shake as main source of protein intake?
- Deload week on a cut?
- Best recipe for steak?
- Just a quick question about dieting!
- RMR test results
- Need cutting recipes that doesnt taste like cardboard :P
- My metabolism is screwed... need help
- Nutrabio Unflavored Whey Protein Isolate Bad Smell.
- Hard time figuring out diet!
- amino acid synthesis from lactic acid
- Is it bad to swallow my eggs with water?
- Nutrition advice for someone healing from dental implant surgery
- 1500 Calorie Deficit for 5 days?
- I need to gain some weight
- Is it okay to eat Haribo post workout?
- Can't find a straight answer online, please help with macros
- Advice on nutrition for first physique competition in 8 months
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor
- Whoch diet for HIIT?
- Male Annorexia/Over Exercising Help- 20 Years Old
- same food daily
- Caloric requirement confusion...IIFYM.
- Issues in hitting the macros + question about meat
- Advice on bulking macros
- Hey guys can someone help
- Wheat or Oats? Please help
- Should i worry about abs
- Hate Veggies- Need suggestions to get healthier.
- How much protein should I take?
- How can I start with carbs? need help
- Only veggies with soya
- How should i transition from cut to bulk?
- Nutrition Suggestions
- Increasing calorie intake advice
- How much water is too much?
- The gym is practically a part time job, yet I see no change
- Hypertrophy and eating...
- Is it possible to gain while being vegetarian?
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor 2
- Skinny guy needs help
- will i still build muscle while in caloric deficit? (newbie guy)
- Losing weight for a picky eater!
- Need advice on my diet
- Compare protein bars
- What happens if you completely cut out carbs and sugar for a month
- Why is all cutting recipes on here like 1g carbs?
- Cut diet
- Cutting macro recommend?
- Does laxative somehow affect ketogenic diet?
- Hows this supposed to work
- Food court food ideas?
- Water Retention
- reverse diet on a carb cycling diet
- Need Help to Transform
- Any ways to increase your metabolism over time?
- Help!
- Tips on a vegetarian diet to lose 25ish lbs?
- Nutrition Tips for hardgainers (my advice)
- Thoughts on my cutting diet?
- I bought Whey protein. Not sure what to do with it.
- Safe/effective Percentage of protein is powder
- How much weight gain on a bulking diet is considered "healthy"?
- Sugar intake
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor 3
- Sparkling Water
- I want to get shredded, will this work?
- Read the sticky bout Calorie Requirements - this sound about right? 12 hr workshifts
- Cutting Going Very Slow. Please Help Adjust Macros
- Macro help!
- Best WaldenFarms product?
- Adjusting Macros for Extra Activity
- Cutting diet help!
- Insulin, Growth Hormone, and general muscle growth questions
- Oats for breakfast
- minimizing muscle breakdown during a workout
- whey protein on a fast lowers GH?
- Lifting + maintenance/small defecit cals + insufficient protein =?
- Good Nutrition Plan for losing fat.
- Go Anabolic Cardio, Not Fasted Cardio!
- What is the easiest meal plan you can think of?
- Calories
- Protein shake timing
- Doubt
- Opinion on new diet plan?
- When to eat to gain muscle mass?
- Am I taking too much creatine?
- Whey diet
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor 4
- bread and healthy living
- Do you need a surplus in cals everyday or in total for the week?
- cheap yet good digital scale?
- Metabolism Breakdown. Advice Needed.
- Mackerel everyday okay??
- UD 2.0 at Slightly-Higher-than-Recommended BF Levels
- big on a budget
- Eating & Lifting Schedule Around Work
- Cant eat enough...?
- Please Advise!! "Backed up" For a while on this damn cut.
- First cut ever.
- Fat intake while intermittent fasting
- Low or 0 fat, high protein snack?
- please help..
- Carb Cycling vs Cutting & Bulking
- I want to become a vegan?
- Diet Dying
- Awake all night, should I eat?
- Calculating macros properly/not gaining weight
- 1gallon milk a day!
- Too much fruits?
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor Semis
- Best food for gaining muscles?
- One weird trick to speed up your metabolism.
- Does doxycycline affect muscle growth?
- How health conscious should you be?
- Does constipation make your bodyfat% go up and slow metabolism? Please HELP me!
- Overnight oats
- Question about body response to aerobic exercise
- Please Help! Meal Plan Problems!!!
- wut about kefir?? should i bother?
- Is this a Dangerouse if I do this?
- 30 oz Longhorn Porterhouse anyone?
- Is this a Dangerouse if I do this? ☻
- Estrogen, Anti-Estrogen Foods & Fiber
- Leg mass and calorie intake timing
- How can I safely prepare my meals in advance?
- What should my activity factor be?
- Nutrition post weekend break advice
- Leangains + 40 hour fast
- confused on my calories
- Weight loss too fast!
- Help mewith my bulk
- Meal prep help.
- Should I drink energy drinks after working out?
- Healthy high carb choices.
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor Semis 2
- Should i bulk?
- workout or no workout if not eating well
- Blood Test and Cutting
- Trouble with food
- Getting out of a plateau
- Bulking while IF
- Advise me: Bulking macros and meal
- Should i increase my Calorie intake?
- Bulk or Cut?
- Starting a bulk. How to transition?
- Sugar and fat while bulking
- Penis atrophy/shrinkage aka permanent size loss for a young guy, is it possible?
- Do You Need Protein After Your Workout? By Eric Helms
- Time Management issues post workout
- Shredding diet while keepign muscle
- Am I eating the correct food, new to this.
- Brown rice vs Black rice
- My Lean Muscle Building Diet | Full Day of Eating (Lean Bulk) [Video how it's done] [
- Should your macros stay the same on off days?
- Is it possible to obtain protein requirements solely from natural foods?
- Food Faceoff National Ice Cream Month: Best Baskin Robbins Flavor Finals
- Bulking/Macro Advice
- I need some tips with my workout and nutrition
- Activity factor question
- Extremely High Fiber Intake
- Unsupportive parents
- Is it OK to eat ~1500 calories in a 2 hour window?
- Catabolism
- Taking a dent out of my diet hunger
- Explosion in bar in Germany
- How can I heal my joints faster?
- My protein/weight gain shake
- Trouble with Meal Plan / Fitness Routine
- Can't lose belly fat
- Best macro ratios?
- Trying to Drop from 14% body fat to 9-10%
- Eating enough protein on a deficit calorie count
- Food intake
- Nutrition Plan Advice
- Thoughs on the Nutrient density index ?
- Advice?
- What is the best nutrition plan for my goals?
- 7000 Calorie Meal Plan
- Cockroach Milk may be the superfood and protein of the future.
- Do you know any protein powders that actually taste good?
- What do people with high sugar do for diets?
- Diet break for metabolism
- Throwing on Muscle....keeping the fat down
- Lifting with Alcohol
- Dizziness, felling hungry, diet
- Am I eating too much?
- Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor
- Just how bad is it to heavily rely on protein shakes?
- Eating before bed on clean bulk
- Hard gainer looking for help to bulk up.
- Macros
- Nutrition Label Lying? Macro Nutrient/Calorie Help Question!
- Carb cycling for early AM workouts
- Cutting Advice
- Cut/Bulk ...?¿
- Is my BMR correct?
- Cutting and sick of eating chicken
- HELP! How many calories should I be consuming daily?
- Really confused, do I need more or less calories ?
- Could someone estimate my TDEE?
- Ham as a protein source?