View Full Version : Nutrition
- Is a protein shake good enough for breakfast?
- what's so bad with fast food?
- (complex) carbs before bed - effects on fat loss/muscle gain?
- Nutrition / Lifting (a two in one sort of thread)
- Some questions on my current nutrition
- when to stop bulking?
- Need help figuring out this macro stuff
- Calories in chicken and steak
- what are some simple healthy breakfast /
- Getting fat from bulk?
- Am I going to lose?
- Help With Protein for Hot Weather
- question about my diet - will it help with cutting?
- App for daily calorie/Macro intake?
- Hunger after upping calories.
- body fat changes
- Bulking for football
- pre-cooked food services
- can you gain muscle and lose fat (or vice versa) at the same time?
- big cheat meal
- greek yougrt vs cottage cheese (preventing constipation)
- Get really hungry when on diet?
- Newbie concern about diet/fitness and alcohol
- Food Faceoff 4th of July
- Can't I just train and eat?
- Need help with Macros
- Birthday diet
- Confused about my maintenance calories, getting different answers ?
- Overthinking about macronutrients
- Cut or bulk?
- Bulking macros?
- Soy
- What's the best way to work around a cheat meal?
- Bulking Macros!?
- Best foods for clean bulking?
- What do you think of this routine & diet plan - FOR FEMALE
- Eating on the road!
- Losing fat, do I have to meet protein Macro if I'm not hungry?
- When does new day of calories start?
- Stouffers Fit Kitchen meals
- fats on nutrition labels
- Ideal conditions for Bulk
- Vegan diet discussion thread
- My grain-free bulking meal plan
- Proper cut strategy ?
- Martin MacDonald – Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
- Carb backloading question
- What should i be Juicing to meet my goals
- what are some effective bulking snacks / meals
- Eating Regimen
- Calculating Calories Burned during exercise
- Is this actually healthy?!?
- Maintaining and bulking is harder than cutting?
- Advice for waitresses/waiters?
- If white rice is not healthy then how are so many Asians skinny?
- Should I go or not?
- reducing L-carnitine synthesis to slow down metabolism
- Weight loss plateau - need custom advice
- Food Faceoff 4th of July 2
- how much added sugar is safe
- Can you trust Nutrition labels on Frozen pre made food?
- Beginner trying to cut fat after bulking
- Blood work help
- Bulk? Cut? Recomp?
- Milk before bed while on a cut?
- Healthy food is getting too plain!
- How bad is my meal timing for my results? [IF] Fasted weightlifting+road cycling
- How often is it okay to eat a treat
- I'm stupid when it comes figuring out correct calories
- Whey protein in milk before bed
- So I've decided to write a meal plan.. Criticism needed.
- Issues sticking with cutting diet
- Just wanted to share my keto/psmf "shake" I drink every morning
- Can I eat these carbs while cutting?
- High Protein days cycled according to Training days during 48hr window?
- Student nutrition
- IF and bulking
- Skinny fat calorie counter new to working out...
- serious bloating
- Over 50. Training diet?
- Help
- how should i take animal m-stack with animal cuts?
- Rice every meal?
- Refeeds, necessary or not?
- Fish Oil - How much is too much
- Muscle memory
- Macro and Calories intake to gain lean Muscle Mass
- which diet too use on de load diet.
- What sort of stuff do you eat on a cut?
- Bulking cycle question?
- Egg White Substitute
- How do you guys bulking eat so much?!
- Diet issues for a "skinny-fat"
- sedentary on off days.
- Can having different calories on different days prevent metabolic slowdown?
- Power Eating by Susan Kleiner and other research
- Question on my weight gain
- What am I doing wrong???
- Should i cut or bulk
- Off day/cheat meals
- Help me please! So confused! Calculations etc.
- Food Faceoff 4th of July 3
- Is there anyone that will help that wont charge me
- Nutrition/Supplementation in college
- Protein Timing
- Transitioning from cutting to bulking.
- Gaining weight but cant notice?
- Building muscle and losing fat after eating disorder recovery and weight gain
- Remembering to drink water?
- Whey protein intake
- Proper weight gain
- things to eat on the plane?
- Too much potassium?
- Conflicting information
- Have new studies recently showed refeeds to be ineffective?
- Raw vs Roasted Chicken Breast Calories
- Carb timing etc
- Help me with my macronutients
- Which Veg/Fruit to begin with
- Calories and proteins
- Question about health
- Caloric cycling?
- Grain products and discretionary calories
- Cutting Questions
- Very serious question. 5000 calories
- Are you suppose to weigh your food before or after cooking?
- 1300 calories too low?
- Too much eggs ?
- Food Faceoff 4th of July 4
- Binge eating after a restrictive diet
- Need Bulking advise please help
- where do i start??
- Maintenance week vs. Immediate surplus
- How to get real virgin olive oil?
- Help I have a serious binging problem!
- Diet Plan
- How To Maintain
- needed to build muscle
- Nutrition - Not only Protein!?
- Do Ben & Jerry ice cream contain natural trans fat?
- Sport feed or sport pharma?
- SRS question about muscle loss on a cut
- how do you guys deal with nutritional facts (value)
- Food Faceoff 4th of July Semis
- Help: Any Tips/Changes you might have?
- Just a double check on my diet please
- Diet Plan, Please critique
- Brand new and looking for a little help with diet adjustment
- Need cutting help
- How does this sound?
- Current Ramadan Diet
- Improving my routine, help needed!
- Any idea of rooster's nutritional value?
- Clean Bulk Question
- Most filling drinks
- Suggestions required to make complete protein combinations
- Garlic bread
- TDEE for now?
- Protein Powder replacement ratio?
- 1,000 calorie shake???
- carb timing
- Food Faceoff 4th of July Semis 2
- Food and job , not always the good mix .. !
- Good meal plan for protein and carbs
- is this high in fat/carbs?
- HAD 3 CHEAT "DAYS"....GRRRRR Advice please!
- What/How much should you eat on rest days?
- New Nutrition Help/Tips
- Nutrition help needed!
- Summer Music Festivals
- help with protien intake
- Bulk or Cut after Lifting Hiatus
- Foods high in protein?
- Nutrition help (Im new and I need my questions answered)
- Loading carbs for running
- cardio and leg mass help
- Is my form of carb cycling okay?
- 8oz of oatmeal?!?!
- What sorts of food on a bulk
- Is this unhealthy?
- Questions about weighing meat protein
- calories in coffee vending machine
- macros and bodyfat
- Need help with macronutrients and calories.
- Please do help guys
- Good diet for protein and carbs to lose weight but maintain muscle
- Creatine Monohydrate intake pre and post workout ?
- Guesstimate calories in this meal I had
- "low carb" and HIIT
- How to make Okra that isn't slimy or deep fried
- Did i damage my metabolism?
- Food Faceoff 4th of July Finals
- how to reach macros within my calories
- Need help with my diet!!
- Am I wasting my protein?
- New, 37yo beginner. How's my nutrition?
- Just started counting calories, my breakfast is 1554 calories?
- Training at 7am and not eating until 7pm
- How exactly do you calculate the weekly average ?
- One meal per day?
- Recommended body fat for gains
- My breakfast is 1400 calories?
- Does refeed boost metabolism?
- How much protein for an athlete?
- Food Faceoff Best Chicken Dishes
- Never feeling hungry
- Should I cut or bulk?
- Complete Beginner
- diet look OK? Or too much cheese?
- Low carbs diet and cheat meal - sugar drunk feeling
- Need Help
- Confused.. is this true?
- Weak After Workouts
- Help !!
- Low Testosterone Help
- Fitness Calculator app
- I want to run PMSF (Rapid Fat Loss), but I fear for my hair...
- Creatine - Is it worth it ?
- Need help with Macros.
- Muscle loss in a deficit regained quickly/easily?
- Question about protein
- Diet Soda's, fake sugars, etc.
- dietary fat and bulking
- Juice Fast and training
- Reversing into a lean bulk/marco help (pics)
- Carb Cycle and Moderate Fats / Carbs
- Trying to gain weight as a underweight guy
- Avoiding alot of trans fats and hydrogenated oils
- Flavoured cottage cheese. Please look at pictures
- Need help with macros💪🏼
- How does this diet look?
- Oats, when to take them?
- The price of following a program
- should i bulk now?? Need a bit of assistance
- Is fructose bad?
- Anyone has Veg Diet Plan to lose weight please ??
- How much do you trust IIFYM?
- First Day of Meal Prepping! Thoughts? Feedback!
- Food Faceoff Best Chicken Dishes 2
- Need help gaining weight
- How often do you eat meat without any kind of sauce/seasoning?
- Health Analytics Research Study - $50 Compensation
- Help with a meal plan.
- How important is it to balance macros in a meal?
- Recipe?
- Looking for some guidance
- Muscle memory and bulking=recomp?
- Binge eating for a week
- Theoretically I clean bulk
- Diet causing severe mood swings