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  1. what's so bad with fast food?
  2. (complex) carbs before bed - effects on fat loss/muscle gain?
  3. Nutrition / Lifting (a two in one sort of thread)
  4. Some questions on my current nutrition
  5. when to stop bulking?
  6. Need help figuring out this macro stuff
  7. Calories in chicken and steak
  8. what are some simple healthy breakfast /
  9. Getting fat from bulk?
  10. Am I going to lose?
  11. Help With Protein for Hot Weather
  12. question about my diet - will it help with cutting?
  13. App for daily calorie/Macro intake?
  14. Hunger after upping calories.
  15. body fat changes
  16. Bulking for football
  17. pre-cooked food services
  18. can you gain muscle and lose fat (or vice versa) at the same time?
  19. big cheat meal
  20. greek yougrt vs cottage cheese (preventing constipation)
  21. Get really hungry when on diet?
  22. Newbie concern about diet/fitness and alcohol
  23. Food Faceoff 4th of July
  24. Can't I just train and eat?
  25. Need help with Macros
  26. Birthday diet
  27. Confused about my maintenance calories, getting different answers ?
  28. Overthinking about macronutrients
  29. Cut or bulk?
  30. Bulking macros?
  31. Soy
  32. What's the best way to work around a cheat meal?
  33. Bulking Macros!?
  34. Best foods for clean bulking?
  35. What do you think of this routine & diet plan - FOR FEMALE
  36. Eating on the road!
  37. Losing fat, do I have to meet protein Macro if I'm not hungry?
  38. When does new day of calories start?
  39. Stouffers Fit Kitchen meals
  40. fats on nutrition labels
  41. Ideal conditions for Bulk
  42. Vegan diet discussion thread
  43. My grain-free bulking meal plan
  44. Proper cut strategy ?
  45. Martin MacDonald Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
  46. Carb backloading question
  47. What should i be Juicing to meet my goals
  48. what are some effective bulking snacks / meals
  49. Eating Regimen
  50. Calculating Calories Burned during exercise
  51. Is this actually healthy?!?
  52. Maintaining and bulking is harder than cutting?
  53. Advice for waitresses/waiters?
  54. If white rice is not healthy then how are so many Asians skinny?
  55. Should I go or not?
  56. reducing L-carnitine synthesis to slow down metabolism
  57. Weight loss plateau - need custom advice
  58. Food Faceoff 4th of July 2
  59. how much added sugar is safe
  60. Can you trust Nutrition labels on Frozen pre made food?
  61. Beginner trying to cut fat after bulking
  62. Blood work help
  63. Bulk? Cut? Recomp?
  64. Milk before bed while on a cut?
  65. Healthy food is getting too plain!
  66. How bad is my meal timing for my results? [IF] Fasted weightlifting+road cycling
  67. How often is it okay to eat a treat
  68. I'm stupid when it comes figuring out correct calories
  69. Whey protein in milk before bed
  70. So I've decided to write a meal plan.. Criticism needed.
  71. Issues sticking with cutting diet
  72. Just wanted to share my keto/psmf "shake" I drink every morning
  73. Can I eat these carbs while cutting?
  74. High Protein days cycled according to Training days during 48hr window?
  75. Student nutrition
  76. IF and bulking
  77. Skinny fat calorie counter new to working out...
  78. serious bloating
  79. Over 50. Training diet?
  80. Help
  81. how should i take animal m-stack with animal cuts?
  82. Rice every meal?
  83. Refeeds, necessary or not?
  84. Fish Oil - How much is too much
  85. Muscle memory
  86. Macro and Calories intake to gain lean Muscle Mass
  87. which diet too use on de load diet.
  88. What sort of stuff do you eat on a cut?
  89. Bulking cycle question?
  90. Egg White Substitute
  91. How do you guys bulking eat so much?!
  92. Diet issues for a "skinny-fat"
  93. sedentary on off days.
  94. Can having different calories on different days prevent metabolic slowdown?
  95. Power Eating by Susan Kleiner and other research
  96. Question on my weight gain
  97. What am I doing wrong???
  98. Should i cut or bulk
  99. Off day/cheat meals
  100. Help me please! So confused! Calculations etc.
  101. Food Faceoff 4th of July 3
  102. Is there anyone that will help that wont charge me
  103. Nutrition/Supplementation in college
  104. Protein Timing
  105. Transitioning from cutting to bulking.
  106. Gaining weight but cant notice?
  107. Building muscle and losing fat after eating disorder recovery and weight gain
  108. Remembering to drink water?
  109. Whey protein intake
  110. Proper weight gain
  111. things to eat on the plane?
  112. Too much potassium?
  113. Conflicting information
  114. Have new studies recently showed refeeds to be ineffective?
  115. Raw vs Roasted Chicken Breast Calories
  116. Carb timing etc
  117. Help me with my macronutients
  118. Which Veg/Fruit to begin with
  119. Calories and proteins
  120. Question about health
  121. Caloric cycling?
  122. Grain products and discretionary calories
  123. Cutting Questions
  124. Very serious question. 5000 calories
  125. Are you suppose to weigh your food before or after cooking?
  126. 1300 calories too low?
  127. Too much eggs ?
  128. Food Faceoff 4th of July 4
  129. Binge eating after a restrictive diet
  130. Need Bulking advise please help
  131. where do i start??
  132. Maintenance week vs. Immediate surplus
  133. How to get real virgin olive oil?
  134. Help I have a serious binging problem!
  135. Diet Plan
  136. How To Maintain
  137. needed to build muscle
  138. Nutrition - Not only Protein!?
  139. Do Ben & Jerry ice cream contain natural trans fat?
  140. Sport feed or sport pharma?
  141. SRS question about muscle loss on a cut
  142. how do you guys deal with nutritional facts (value)
  143. Food Faceoff 4th of July Semis
  144. Help: Any Tips/Changes you might have?
  145. Just a double check on my diet please
  146. Diet Plan, Please critique
  147. Brand new and looking for a little help with diet adjustment
  148. Need cutting help
  149. How does this sound?
  150. Current Ramadan Diet
  151. Improving my routine, help needed!
  152. Any idea of rooster's nutritional value?
  153. Clean Bulk Question
  154. Most filling drinks
  155. Suggestions required to make complete protein combinations
  156. Garlic bread
  157. TDEE for now?
  158. Protein Powder replacement ratio?
  159. 1,000 calorie shake???
  160. carb timing
  161. Food Faceoff 4th of July Semis 2
  162. Food and job , not always the good mix .. !
  163. Good meal plan for protein and carbs
  164. is this high in fat/carbs?
  165. HAD 3 CHEAT "DAYS"....GRRRRR Advice please!
  166. What/How much should you eat on rest days?
  167. New Nutrition Help/Tips
  168. Nutrition help needed!
  169. Summer Music Festivals
  170. help with protien intake
  171. Bulk or Cut after Lifting Hiatus
  172. Foods high in protein?
  173. Nutrition help (Im new and I need my questions answered)
  174. Loading carbs for running
  175. cardio and leg mass help
  176. Is my form of carb cycling okay?
  177. 8oz of oatmeal?!?!
  178. What sorts of food on a bulk
  179. Is this unhealthy?
  180. Questions about weighing meat protein
  181. calories in coffee vending machine
  182. macros and bodyfat
  183. Need help with macronutrients and calories.
  184. Please do help guys
  185. Good diet for protein and carbs to lose weight but maintain muscle
  186. Creatine Monohydrate intake pre and post workout ?
  187. Guesstimate calories in this meal I had
  188. "low carb" and HIIT
  189. How to make Okra that isn't slimy or deep fried
  190. Did i damage my metabolism?
  191. Food Faceoff 4th of July Finals
  192. how to reach macros within my calories
  193. Need help with my diet!!
  194. Am I wasting my protein?
  195. New, 37yo beginner. How's my nutrition?
  196. Just started counting calories, my breakfast is 1554 calories?
  197. Training at 7am and not eating until 7pm
  198. How exactly do you calculate the weekly average ?
  199. One meal per day?
  200. Recommended body fat for gains
  201. My breakfast is 1400 calories?
  202. Does refeed boost metabolism?
  203. How much protein for an athlete?
  204. Food Faceoff Best Chicken Dishes
  205. Never feeling hungry
  206. Should I cut or bulk?
  207. Complete Beginner
  208. diet look OK? Or too much cheese?
  209. Low carbs diet and cheat meal - sugar drunk feeling
  210. Need Help
  211. Confused.. is this true?
  212. Weak After Workouts
  213. Help !!
  214. Low Testosterone Help
  215. Fitness Calculator app
  216. I want to run PMSF (Rapid Fat Loss), but I fear for my hair...
  217. Creatine - Is it worth it ?
  218. Need help with Macros.
  219. Muscle loss in a deficit regained quickly/easily?
  220. Question about protein
  221. Diet Soda's, fake sugars, etc.
  222. dietary fat and bulking
  223. Juice Fast and training
  224. Reversing into a lean bulk/marco help (pics)
  225. Carb Cycle and Moderate Fats / Carbs
  226. Trying to gain weight as a underweight guy
  227. Avoiding alot of trans fats and hydrogenated oils
  228. Flavoured cottage cheese. Please look at pictures
  229. Need help with macros💪🏼
  230. How does this diet look?
  231. Oats, when to take them?
  232. The price of following a program
  233. should i bulk now?? Need a bit of assistance
  234. Is fructose bad?
  235. Anyone has Veg Diet Plan to lose weight please ??
  236. How much do you trust IIFYM?
  237. First Day of Meal Prepping! Thoughts? Feedback!
  238. Food Faceoff Best Chicken Dishes 2
  239. Need help gaining weight
  240. How often do you eat meat without any kind of sauce/seasoning?
  241. Health Analytics Research Study - $50 Compensation
  242. Help with a meal plan.
  243. How important is it to balance macros in a meal?
  244. Recipe?
  245. Looking for some guidance
  246. Muscle memory and bulking=recomp?
  247. Binge eating for a week
  248. Theoretically I clean bulk
  249. Diet causing severe mood swings
  250. Gains approach and dietry advise