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  1. Don't know how to work out my diet plan, Extremely New to Body Building.. PLEASE HELP
  2. Plz guess my body-fat %, getting really confused
  3. Critique my progress
  4. Avoid icecream?
  5. Cheese on a cut
  6. this question has been asked around here 1m times but still have doubts
  7. Medi weight loss diet on my own, tips? Suggestion?
  8. Need cutting/bulking advice
  9. Pissed
  10. Hi guys what is your opinion about not using a meal plan?
  11. 2 tbsp peanut butter while cutting?
  12. Food Faceoff Sweet Sweet Cinnamon 2
  13. Is there anything I can do to improve my diet?
  14. Okinawa Diet
  15. favorite dessert while cutting?
  16. Wrote a diet plan. Workout what I think are my best macros... Need opinions
  17. Bulking and Cardio?!
  18. Need Advice on self-created Carb Cycling nutrition/workout Plan
  19. BBC Horizon - causes of obesity
  20. Can you drink every day and still be at 12% bf?
  21. Have I been cutting for too long?
  22. Whole 30 and loosing weight
  23. best online meal plan coach?
  24. The Facts on Protein - New Stu Phillips Interview (podcast)
  25. Can you eat too much Brown Rice?
  26. im Hitting calorie marco before im hitting carbs marco
  27. Let's talk about grilling
  28. Food Faceoff Sweet Sweet Cinnamon 3
  29. Any advice will help
  30. Sugars from fruit
  31. How much protein can be absorbed in one sitting?
  32. Extreme hunger post contest
  33. IIFYM does it work? (Nutrition Noob)
  34. What to eat on the go during job
  35. Why the *hit your macros and micros* advice is stupid
  36. "Clean eating" vs IIFYM/Flexible Dieting
  37. help working my macros and micros
  38. Science behind ideal amount of fat/muscle gained while bulking
  39. Diet help?
  40. how to measure a boiled egg in grams
  41. Cutting Weight
  42. Skinny guys...Your first bulk?
  43. bloating and diarrhea - gains impaired?
  44. How do I know I am glycogen depleted ?
  45. Cutting to single digits Without lean mass loss
  46. diet plan for bjj
  47. Cutting - A couple of Questions
  48. How much protein is too much?
  49. Diet help
  50. Bulking without solid food
  51. I dont know whether i should bulk or cut(pics) pls help
  52. Beach, Alcohol & Gains
  53. Meal Prep
  54. Food Faceoff Sweet Sweet Cinnamon 4
  55. Why does it take so long to lose fat?
  56. Halo Top Ice cream
  57. Am i eating right?
  58. Taking a shot at a proper cut... advice welcome
  59. Can't keep food down / upset stomach
  60. Are refeeds always necessary?
  61. Cutting advice for beginners
  62. I want to gain 2 lbs of muscle and lose 1 lb of fat: cut, maintain or bulk?
  63. Am I eating to much iron?
  64. Which scale is more accurate??
  65. Rate my blood results - Test, SHBG, TSH etc
  66. A little help please :)
  67. Intermittent Fasting and Whey Protein
  68. Help! Im allergic to nuts and peanuts!
  69. how many calories should i consume?
  70. Stomach ache question
  71. Oatmeal
  72. My cutting Macros
  73. Bulk or cut
  74. Building muscle and burning fat?
  75. Building muscle and burning fat?
  76. Beginner--need a little advice please
  77. First time calorie deficit
  78. Is this hurting my muscle gains?
  79. Food Faceoff Sweet Sweet Cinnamon Semis
  80. from sedentary to 10K steps
  81. (NEW ON THIS) How to get rid of Body Fat?
  82. Is my diet a good one for cutting and what program should I use
  83. Not eating enough protein!
  84. Concern about strength loss
  85. Trying to Gain with a fast metabolism? GOMAD?
  86. Recovering lost muscle mass
  87. Is this the cause of increased DOMS?
  88. New guys in the forum. Listen to me for advice
  89. Need help with my diet
  90. Meal times have become so boring
  91. Was that IIFYM is dead thread deleted?!
  92. i got a problem
  93. Meal plan for newbie?
  94. Continue bulking ?
  95. Which one should i believe?
  96. Classic Hardgainer noob questions
  97. Reminder to Drink Enough Water from The Waterboy
  98. Activity factor when estimating calorie needs
  99. First Time Bulk
  100. salmon
  101. Carbs On Rest Days
  102. Cheat meal while in Ketogenic diet
  103. Food Faceoff Sweet Sweet Cinnamon Semis 2
  104. Whats all the hype with protein fluff? Its not even good.
  105. Manhattan NY Bodybuilding Meal Plan/Delivery
  106. How much protein should I be eating per day?
  107. Question about body fat percentage and BMI
  108. How do you start a "BULK" SRS
  109. Does being physically inactive decrease testosterone levels?
  110. Bulk macros
  111. 2 months and 2 weeks in gym,not putting on bigger muscle mass,process is slow
  112. When does it actually happen?
  113. What should my diet be on de - load?
  114. While fear losing muscle when losing fat?
  115. I lose weight on non training days, HELP!
  116. How many calories do i need ?
  117. Macro Friendly French Toast?
  118. CLA - Worth it?
  119. Gaining Muscle and losing fat attempt.
  120. How to hit my macros
  121. Bulking with a physical job
  122. Is soy protein and products that contain soy ok to use?
  123. Am I eating enough to maintain/gain muscle? Macro advice
  124. How to be lean and muscular all the damn time
  125. Always look puffy/bloated and muscles never feel full/hard...help!!
  126. Iifym
  127. Coming close to completing first bulk, how much food to cut without losing muscle?
  128. Food Faceoff Sweet Sweet Cinnamon
  129. Preworkout supp without eating 4:30 am
  130. New to lifting does this look about right?
  131. Does IIFYM work for nattys?
  132. Does anybody count fruit sugars?
  133. Am I low a low enough BF% to bulk?
  134. Calorie count
  135. Gaining muscle not fat
  136. How should I start my bulk?
  137. Beginner Workout and Nutrition Plan
  138. TDEE 500 Below Estimate?
  139. What are the best supplements to have?
  140. intermittent fasting slowed my metabolism,please help!
  141. BCAA Question
  142. Newbie - Need advice
  143. Oats to much of a good thing ?!?
  144. Reverse Diet Question + Plan
  145. carb cycling and quinoa
  146. Need advice on diet!
  147. Carbs at Breakfast...
  148. Help with Calories and macros.
  149. Study on flexible dieting vs. restrictive dieting for contest prep.
  150. Why do people try and avoid Sugar?
  151. Meat and protein shakes
  152. Aware me on how much protein I need to maximize MPS
  153. looking for a little help with where to go from here
  154. Yogurt while in Keto diet?
  155. Carb Question
  156. Summer Bulking
  157. how much fat does lean chicken beast have from the butchers?
  158. Tips to healthy eating with student budget?
  159. Struggling with nutrition. What am I missing?
  160. am i overcalculating my protein?
  161. Food Faceoff Sushi Rolls
  162. High protein intake and forget about carbs and fat?
  163. Protein
  164. Simple carbs after weight training sessions while trying to lose weight
  165. upping calories
  166. Are these macros enough?
  167. need inpit/advice.
  168. Carb intake...
  169. Questions with meal splits!
  170. Weight Gain without fat
  171. Depression from Low Fat?
  172. 1500 calorie diet help please?
  173. Bulk/Cut for rep
  174. Help! Can anyone tell me what went wrong?
  175. How soon to increase calories, etc.
  176. Honestly can I just eat anything
  177. Is this a good diet plan?
  178. Foods with highest protein and low carb and fat
  179. 1.55 as my activity factor multiplied by bmr?
  180. water retention
  181. So much help needed!!
  182. Low carb
  183. Breakfast Shake , Whats your input on what I used
  184. macros
  185. Beginner but having hard time reaching calorie surplus
  186. Can experienced lifters help a newb trying to get big please?
  187. Increased cals to lose more fat
  188. Food Faceoff Sushi Rolls 2
  189. Gaining bodyfat but not bodyweight possible???
  190. Egg white protein powder vs Whey Gold standard for cutting?
  191. Is 2 jugs of cranberry juice good for bulking?
  192. Tired of chicken breast, alternatives?
  193. How much protein/lb for overweight/obese people?
  194. Eating late at night after workout?
  195. Weight gain shakes without protein shake
  196. How much protein in 100g COOKED chicken breast?
  197. Intermittent Fasting?
  198. how to modify macros when injured and resting
  199. Intermittent Fasting
  200. How bad are refined grains?
  201. Hit calories but not carbs, what happens?
  202. Macro Help/Questions on calculations
  203. I hate eggs!!!
  204. Fast metabolism, how to put on weight
  205. Skinny Fat Overthinker
  206. Food Faceoff Sushi Rolls 3
  207. Nutrition Plan
  208. i've got a newbie on my hands...
  209. Egg whites
  210. bad breath?
  211. "Eat more lift more" is it true?
  212. Quick Tips for me?
  213. Difference between Fit Crunch bars and Combat crunch bars
  214. Carbs are an essential macro
  215. Eating healthy and a little bit of unhealthy
  216. feeling tired/drained/unhealthy since switching to IIFYM diet? Has anybody had this?
  217. Seeking medical advice by means of nutrition
  218. Best way to distribute surplus calories
  219. Lack of energy
  220. Asian inspired bodybuilding diet plan
  221. Am I getting bigger or is it in my head ?
  222. TDEE question
  223. Need some help
  224. How to burn unwanted muscle?
  225. Intermittent Fasting Macros question
  226. Peanut Butter Flatbread
  227. Which is best: Vegetarianism or Only meat/fat diet for weight loss?
  228. Chocolate/Vanilla protein ice cream?
  229. To go organic or not to go organic..
  230. Need a bit of guidance - Goal Setting
  231. calorie calculator
  232. MFP vs Cronometer
  233. What advice would you give a wealthy lifter that you wouldn't give to a poor guy?
  234. Question about cutting for obese guys
  235. Food Faceoff Sushi Rolls 4
  236. [NOOB] Need help forming my diet. 130 Pounds and want to gain weight fast.
  237. [Help] I'm a hardgainer
  238. Monster energy drinks and caffeine
  239. Nutrition goal question
  240. Advice on Fitness/Nutrition
  241. Bulking meal plan critique
  242. how to estimate the calories in this?
  243. How many calories should I be eating?? Please help I'm new to this.
  244. A lot of carbs on weekend
  245. Fasted Training
  246. █ Deppressed about my Weight :( █
  247. Organic vs. non-organic foods
  248. Do calories increase when frying a tilapia whole, but eating only the meat.
  249. Best carbs to eat post workout?
  250. Cheat week - gained 5kg?