PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 [1180] 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. calories in a sushi dinner, for those who know?
  2. Needing help with food choices.... but there are obstacles
  3. weekly calories is still chill, yea?
  4. Supplement timing
  5. Clean muscle mass breakfast
  6. Endomorph Diet Plan for Football
  7. Calorie intake
  8. Carbs on a cut?
  9. Smoothie Recipe Ideas
  10. My macros aren't adding up right, please help
  11. From losing weight to gaining muscle - Nutrition only?
  12. What is a proper diet to follow when cutting, without losing any muscle?
  13. OsteoCare!
  14. Meal Planning and Timing with 5AM Workout
  15. Needing Input
  16. Normal to feel bit unfocused on first week of cut?
  17. Who read "GUT" - synopsis and opinions please
  18. No longer pre-diabetic and looking to start bulking. Thoughts on the numbers?
  19. Bulking: weight and progress with lifts
  20. Working out after a blood donation
  21. nutrition when injured
  22. Too much fat to bulk?
  23. What's the most efficient way to calculate macros in a meal?
  24. Can I get away with these macro numbers?
  25. Skinny guy's plan to gain muscle
  26. Quick Cut
  27. hunger and mood?
  28. Calculating Macros when out, or with friends.
  29. Have a few questions about what I should be eating.
  30. Food Faceoff Best Chinese Food Semis
  31. cutting dairy for acne question
  32. It's just water weight right?
  33. Too much protein at once?
  34. (US) F.D.A. Finishes Food Labels for How We Eat Now
  35. Saturated fat minimum on a cut?
  36. Cutting and think Ive hit a Plateau. please help!
  37. weighting food you bought outside
  38. Help with early morning workout nutrition
  39. My Nutrition Plan- Help?
  40. Journey to 10% bf
  41. Post workout meal - help!
  42. weird body composition
  43. My Journey
  44. Bloating while Bulking
  45. Binges
  46. Nutrition for fat loss
  47. Hitting 40g protein & 2.5g leucine each meal
  48. Meal Plan for Weight Loss
  49. No gluten - is it good for losing belly fat?
  50. Am i on the right path?
  51. Will Soy Protein isolate make me a lil bitch
  52. Need advice for a novice ectomorph !!!!
  53. Protein Powders: The Bottom Line
  54. Criticize my diet pls
  55. sugar question AGAIN
  56. Help me understand caloric deficit please.
  57. Help with my Bulk meal plan/Macros please
  58. Food Faceoff Best Chinese Food Semis 2
  59. Is this a fair assessment of MOST diets on here?
  60. Fluctuate weight making me question at what rate I should bulk
  61. Lean Bulk: Low Carb high CAL Food ?
  62. Lack of Hunger Leading to Lack of Nutrition
  63. 200g protein intake
  64. Will be without food for a couple of days. How to prevent major muscle loss?
  65. calculating TDEE
  66. Deli meat
  67. How many (long term) gym goers actually count calories?
  68. how many cals & grams of protein in 1 oz chicken thigh
  69. The impact of mild-to-moderate alcohol intake on health
  70. How should I eat while injured?
  71. Bodybuilding at a deficit for obese people?
  72. Getting fit for army infantry
  73. Quick diet check
  74. Vegetable intake; is there something extra I should consider or change?
  75. MyFitnessPal premium
  76. New meal plan - fats going over macros
  77. no motivation to eat
  78. Calcium Magnesium and Zinc! Osteocare
  79. Thoughts on my diet ?
  80. Consuming too much fat with out actually eating any fat?
  81. Advice on diet? Lose fat/tone!
  82. Consuming too much fat with out meaning to?
  83. Lose body fat?
  84. Junk food make you hungrier?
  85. How to maintain a low body fat level but maximize your lean muscle gains?
  86. Food Faceoff Best Chinese Food Finals
  87. Selenium, selenocysteine, and selenomethionine levels
  88. Sodium Intake
  89. Do I need to reverse diet off my cut? What should my maintain macros be?
  90. Major plateu * cant break or lose weight* advice
  91. Measuring out food on the road?
  92. Healthy Cheese?
  93. T and DHT question
  94. Meal Plans ?
  95. I didn't count any Macros or Kals today
  96. too much activity
  97. For once. Society seems to be given correct advice
  98. Can you fail bulking in a month
  99. Help!
  100. Almond Milk
  101. calculator, tdee
  102. Macronutrients
  103. New diet to reduce BF
  104. Finding it hard to eat more
  105. meal advice
  106. Am I doing the right thing?
  107. Plus Minus 10kg Diet Plan (Includes Junk diet) + Lacto-Vegetarian and future Vegan
  108. diet coke and 0 calorie drinks
  109. Protein Bar Discussion
  110. Food Faceoff Little Debbie Products
  111. BF - Hidden Obese!
  112. Help Needed To Put On Size
  113. Am I on the right track ?
  114. Any unsolved questions worth looking through the literature for?
  115. Do you need Carbs to build Muscle?
  116. Understanding energy processes & storage
  117. Foods with good fat profile ?
  118. How much fish to eat a week
  119. Teen Multivitamin
  120. Carb cycling. How do you find my plan?
  121. I need a variety of foods for complete nutrition
  122. Low sodium intake may increase the risk of CVD
  123. The Science Of Sugar And Fat Loss
  124. Bulking for 10$ a day
  125. Am I doing this right?
  126. breakfast isn't filling? What am I doing wrong
  127. Should i bother cycling macros?
  128. Need Help with Macros
  129. A little squirt won't hurt . . . . or will it???
  130. Corn Tortillas/Masa Harina
  131. Beginner Nutrition Question
  132. Should I cut? *(PICS)*
  133. Different types of fats for maximal results
  134. Is It Time To Up My Calories - Bulk
  135. I love cooking!!
  136. Diet advice
  137. Beginner calorie question
  138. help
  139. List the healthiest breakfast cereals you know of
  140. First time bulk, read sticky on calculating bmr but unsure of caloric intake estimate
  141. Help! Chicken problem
  142. Food Faceoff Little Debbie Products 2
  143. Going for 5RM in the morning
  144. Any baked chicken secrets out there?
  145. Does high carb intake kill definition?
  146. Breakfast burrito ideas?
  147. Have to consume 4,000 + Calories due to Job. Need a plan of action. Stressful
  148. How do you deal with macros and calories not matching? And fibers?
  149. Football adding supplements
  150. do you people really only eat 2k calories?
  151. Have you record your buliding history ?
  152. How much calories for maintenance
  153. Is pot roast a good choice of food for cutting?
  154. About nutrition
  155. Do I need to change anything?
  156. New study showing MPS matters for muscle growth
  157. More protein-less carbs
  158. New find of mine
  159. aware me on water weight/retention?
  160. Counting calories for teens?
  161. 1 month lean bulk update/pls give input
  162. Advise needed
  163. Need help bulking
  164. Budwig diet- anyone?
  165. Bulking dirty vs clean even with the same amount of calories.
  166. Holiday - drop the supps?
  167. Please let me know if these bars are good
  168. Food Faceoff Little Debbie Products 3
  169. Diet Questions/Advice
  170. reason behind carbs
  171. I randomly got lightheaded during my workout, 6 hours later, I'm still lightheaded
  172. ex-intermediate lifter starting from scratch
  173. How many calories should I really eat?
  174. 17 years old, 135lbs - Will this diet plan be good for me.
  175. Eating less, exercising more, but no decrease in weight????
  176. How much is too much iron?
  177. I need help on running a cutting diet!
  178. Late night workout protein question??
  179. What happens if your fat intake is too low?
  180. Preparing for an event I want to look full during dieting
  181. Is intermittent fasting optimal for weight loss or muscle gain?
  182. What are your calories and macros?
  183. Best Android App to track calories and macro's?
  184. First real "cutting" diet problems
  185. What do you guys think of this 'steak and eggs' diet? Link in description
  186. Can't stomach dry chicken anymore
  187. Maintenance calories ?
  188. Currently adding 1kg weight/week - what should I do next?
  189. Anyone on a 1,500-1,800 cal low carb diet? What fats do you eat?
  190. Rate my cut macros/10
  191. BMR and total surplus calories beginner
  192. HELP! 10 Week Nutrition Transformation and Lifestyle Nutrition Change
  193. Food Faceoff Little Debbie Products 4
  194. Am i eating right or to much
  195. need help finding diet for vegetarians.
  196. Help with eating healthy in order to cut
  197. Eat/Exercise/Sleep
  198. Bulking weight gain stall, how should I increase cals, and how often?
  199. New to macros
  200. My failure at reintroducing caffeine.
  201. 5'7 170lb - Lose weight & Gain muscle?
  202. Does diet soda spike insulin ?
  203. Nutritional Help what not to eat
  204. Help a nightshifter with nutrition!!??
  205. Failing miserably at gaining weight
  206. Banana Fail
  207. How's my diet...
  208. Need some help :)
  209. Desperate for advice
  210. Idea for faster glycogen restoration after 15h fasting
  211. Macro Splits
  212. Looking for advice
  213. High fat high protein diet. Will it work? Help?
  214. Wheat & Dairy
  215. How do you properly track a lean bulk?
  216. Is it safer to eat more than 1g/lb protein?
  217. Food Faceoff Little Debbie Products Semis
  218. Is this true? Can you lose bodyfat and build muscle using this method?
  219. Butter vs margarine
  220. Nutrition for Strength Training - Carbs, Fat, Protein
  221. Ending a Cut
  222. Gaining weight from a cut??
  223. hair loss and weight loss(toxins)
  224. What should be the dietary choices to raise the level of HDL Chelesterol?
  225. Suggest me foods to make mass gainer
  226. should I double my caloric intake?
  227. Spirulina vs Protein powder
  228. Macro Training Help
  229. Gelatin as a lightweight protein heavy cutting food
  230. Newbie question. Should I start with a cut?
  231. Can I do a 24 hour fast on a rest day?
  232. Calorie surplus or maintence??
  233. Not eating enough proteins...
  234. Refeed fructose question
  235. Increased Weight, increased muscle but increased belly fat
  236. On the right track?
  237. Newbie: unsure on calorie surplus or deficit
  238. when the gains will be noticeable for a beginner?
  239. Protein per lbs in kg.
  240. Carb Backloading
  241. Consequences of eating tons of more calories than your maintenance ?
  242. Buttermilk
  243. Need help with macros
  244. receipe for homemade protein bars needed
  245. Arnolds blueprint to mass and this meal program
  246. Food Faceoff Little Debbie Products Semis 2
  247. Please help me with my macros!
  248. IIFYM: Why does it work?
  249. Cutting diet breakfast 30 days out
  250. Harvard: The problem with potatoes