View Full Version : Nutrition
- Intermitten Fasting and diet with supplements, and pumping iron
- Need help with my nutrition/macros/calories etc...
- How to stay lean all year round while making gains?
- Food Faceoff Best Chinese Food 4
- Please give opinion on bulking diet / routine
- Refeed Day
- I'm convinced alcohol is GOOD for you
- What to add to my daily intake?
- Any ideas to clear up acne?
- Raw vs cooked meat protein
- calories in a sushi dinner, for those who know?
- Needing help with food choices.... but there are obstacles
- weekly calories is still chill, yea?
- Supplement timing
- Clean muscle mass breakfast
- Endomorph Diet Plan for Football
- Calorie intake
- Carbs on a cut?
- Smoothie Recipe Ideas
- My macros aren't adding up right, please help
- From losing weight to gaining muscle - Nutrition only?
- What is a proper diet to follow when cutting, without losing any muscle?
- OsteoCare!
- Meal Planning and Timing with 5AM Workout
- Needing Input
- Normal to feel bit unfocused on first week of cut?
- Who read "GUT" - synopsis and opinions please
- No longer pre-diabetic and looking to start bulking. Thoughts on the numbers?
- Bulking: weight and progress with lifts
- Working out after a blood donation
- nutrition when injured
- Too much fat to bulk?
- What's the most efficient way to calculate macros in a meal?
- Can I get away with these macro numbers?
- Skinny guy's plan to gain muscle
- Quick Cut
- hunger and mood?
- Calculating Macros when out, or with friends.
- Have a few questions about what I should be eating.
- Food Faceoff Best Chinese Food Semis
- cutting dairy for acne question
- It's just water weight right?
- Too much protein at once?
- (US) F.D.A. Finishes Food Labels for How We Eat Now
- Saturated fat minimum on a cut?
- Cutting and think Ive hit a Plateau. please help!
- weighting food you bought outside
- Help with early morning workout nutrition
- My Nutrition Plan- Help?
- Journey to 10% bf
- Post workout meal - help!
- weird body composition
- My Journey
- Bloating while Bulking
- Binges
- Nutrition for fat loss
- Hitting 40g protein & 2.5g leucine each meal
- Meal Plan for Weight Loss
- No gluten - is it good for losing belly fat?
- Am i on the right path?
- Will Soy Protein isolate make me a lil bitch
- Need advice for a novice ectomorph !!!!
- Protein Powders: The Bottom Line
- Criticize my diet pls
- sugar question AGAIN
- Help me understand caloric deficit please.
- Help with my Bulk meal plan/Macros please
- Food Faceoff Best Chinese Food Semis 2
- Is this a fair assessment of MOST diets on here?
- Fluctuate weight making me question at what rate I should bulk
- Lean Bulk: Low Carb high CAL Food ?
- Lack of Hunger Leading to Lack of Nutrition
- 200g protein intake
- Will be without food for a couple of days. How to prevent major muscle loss?
- calculating TDEE
- Deli meat
- How many (long term) gym goers actually count calories?
- how many cals & grams of protein in 1 oz chicken thigh
- The impact of mild-to-moderate alcohol intake on health
- How should I eat while injured?
- Bodybuilding at a deficit for obese people?
- Getting fit for army infantry
- Quick diet check
- Vegetable intake; is there something extra I should consider or change?
- MyFitnessPal premium
- New meal plan - fats going over macros
- no motivation to eat
- Calcium Magnesium and Zinc! Osteocare
- Thoughts on my diet ?
- Consuming too much fat with out actually eating any fat?
- Advice on diet? Lose fat/tone!
- Consuming too much fat with out meaning to?
- Lose body fat?
- Junk food make you hungrier?
- How to maintain a low body fat level but maximize your lean muscle gains?
- Food Faceoff Best Chinese Food Finals
- Selenium, selenocysteine, and selenomethionine levels
- Sodium Intake
- Do I need to reverse diet off my cut? What should my maintain macros be?
- Major plateu * cant break or lose weight* advice
- Measuring out food on the road?
- Healthy Cheese?
- T and DHT question
- Meal Plans ?
- I didn't count any Macros or Kals today
- too much activity
- For once. Society seems to be given correct advice
- Can you fail bulking in a month
- Help!
- Almond Milk
- calculator, tdee
- Macronutrients
- New diet to reduce BF
- Finding it hard to eat more
- meal advice
- Am I doing the right thing?
- Plus Minus 10kg Diet Plan (Includes Junk diet) + Lacto-Vegetarian and future Vegan
- diet coke and 0 calorie drinks
- Protein Bar Discussion
- Food Faceoff Little Debbie Products
- BF - Hidden Obese!
- Help Needed To Put On Size
- Am I on the right track ?
- Any unsolved questions worth looking through the literature for?
- Do you need Carbs to build Muscle?
- Understanding energy processes & storage
- Foods with good fat profile ?
- How much fish to eat a week
- Teen Multivitamin
- Carb cycling. How do you find my plan?
- I need a variety of foods for complete nutrition
- Low sodium intake may increase the risk of CVD
- The Science Of Sugar And Fat Loss
- Bulking for 10$ a day
- Am I doing this right?
- breakfast isn't filling? What am I doing wrong
- Should i bother cycling macros?
- Need Help with Macros
- A little squirt won't hurt . . . . or will it???
- Corn Tortillas/Masa Harina
- Beginner Nutrition Question
- Should I cut? *(PICS)*
- Different types of fats for maximal results
- Is It Time To Up My Calories - Bulk
- I love cooking!!
- Diet advice
- Beginner calorie question
- help
- List the healthiest breakfast cereals you know of
- First time bulk, read sticky on calculating bmr but unsure of caloric intake estimate
- Help! Chicken problem
- Food Faceoff Little Debbie Products 2
- Going for 5RM in the morning
- Any baked chicken secrets out there?
- Does high carb intake kill definition?
- Breakfast burrito ideas?
- Have to consume 4,000 + Calories due to Job. Need a plan of action. Stressful
- How do you deal with macros and calories not matching? And fibers?
- Football adding supplements
- do you people really only eat 2k calories?
- Have you record your buliding history ?
- How much calories for maintenance
- Is pot roast a good choice of food for cutting?
- About nutrition
- Do I need to change anything?
- New study showing MPS matters for muscle growth
- More protein-less carbs
- New find of mine
- aware me on water weight/retention?
- Counting calories for teens?
- 1 month lean bulk update/pls give input
- Advise needed
- Need help bulking
- Budwig diet- anyone?
- Bulking dirty vs clean even with the same amount of calories.
- Holiday - drop the supps?
- Please let me know if these bars are good
- Food Faceoff Little Debbie Products 3
- Diet Questions/Advice
- reason behind carbs
- I randomly got lightheaded during my workout, 6 hours later, I'm still lightheaded
- ex-intermediate lifter starting from scratch
- How many calories should I really eat?
- 17 years old, 135lbs - Will this diet plan be good for me.
- Eating less, exercising more, but no decrease in weight????
- How much is too much iron?
- I need help on running a cutting diet!
- Late night workout protein question??
- What happens if your fat intake is too low?
- Preparing for an event I want to look full during dieting
- Is intermittent fasting optimal for weight loss or muscle gain?
- What are your calories and macros?
- Best Android App to track calories and macro's?
- First real "cutting" diet problems
- What do you guys think of this 'steak and eggs' diet? Link in description
- Can't stomach dry chicken anymore
- Maintenance calories ?
- Currently adding 1kg weight/week - what should I do next?
- Anyone on a 1,500-1,800 cal low carb diet? What fats do you eat?
- Rate my cut macros/10
- BMR and total surplus calories beginner
- HELP! 10 Week Nutrition Transformation and Lifestyle Nutrition Change
- Food Faceoff Little Debbie Products 4
- Am i eating right or to much
- need help finding diet for vegetarians.
- Help with eating healthy in order to cut
- Eat/Exercise/Sleep
- Bulking weight gain stall, how should I increase cals, and how often?
- New to macros
- My failure at reintroducing caffeine.
- 5'7 170lb - Lose weight & Gain muscle?
- Does diet soda spike insulin ?
- Nutritional Help what not to eat
- Help a nightshifter with nutrition!!??
- Failing miserably at gaining weight
- Banana Fail
- How's my diet...
- Need some help :)
- Desperate for advice
- Idea for faster glycogen restoration after 15h fasting
- Macro Splits
- Looking for advice
- High fat high protein diet. Will it work? Help?
- Wheat & Dairy
- How do you properly track a lean bulk?
- Is it safer to eat more than 1g/lb protein?
- Food Faceoff Little Debbie Products Semis
- Is this true? Can you lose bodyfat and build muscle using this method?
- Butter vs margarine
- Nutrition for Strength Training - Carbs, Fat, Protein
- Ending a Cut
- Gaining weight from a cut??
- hair loss and weight loss(toxins)
- What should be the dietary choices to raise the level of HDL Chelesterol?
- Suggest me foods to make mass gainer
- should I double my caloric intake?
- Spirulina vs Protein powder
- Macro Training Help
- Gelatin as a lightweight protein heavy cutting food
- Newbie question. Should I start with a cut?
- Can I do a 24 hour fast on a rest day?
- Calorie surplus or maintence??
- Not eating enough proteins...
- Refeed fructose question
- Increased Weight, increased muscle but increased belly fat
- On the right track?
- Newbie: unsure on calorie surplus or deficit
- when the gains will be noticeable for a beginner?
- Protein per lbs in kg.
- Carb Backloading