View Full Version : Nutrition
- Min protein per meal to maximise MPS
- Critique my diet - following the rules
- Nutrition for off days
- Is 200g carbs enough? Too much?
- Calorie Intake
- When cutting should i be exerting myself?
- Am I crash dieting?
- Food Faceoff Ice Cream Truck Treats
- Is my diet ok?
- macro breakdown
- Cravings - eating sugar suddenly since beginning weight lifting
- Need some advice for simple, cheap lunch/dinner regimen
- Hi-Cal, Low cost, 2 weeks worth of food!
- Calorie question?
- bulking
- What are some unique/interesting products you buy at the supermarket
- recovery metabolism
- Feel the nutrients go to your muscles while eating
- Coffee : )
- poor diet as a child
- Need help with my wight logs on a bulk
- Alcohol Question
- Alternatives
- How Can I Train Myself to Eat More
- Something you may be missing.
- Honey Smacks
- Need some nutrition help from you experts out there!
- Combating diet soda
- No progress... why?
- Low Carb to High Carb transition
- Boneless Skinless Chicken Breast Question
- Question about weight loss, calories and nutrition
- Are my macros right?
- Anyone else have issues breaking down milk i.e enzyme dificiency
- Quick Numbers Check (Bulk)
- Fat dude + Macro Calculator= Headache
- Food Faceoff Ice Cream Truck Treats 2
- Lean Bulk by Weight Goals
- Anyone have a good pizza crust recipe?
- Force-feeding or am i just not working out enough?
- help with tracking calories
- Two different BMRs
- Recent habit
- Nutrition bars
- I'm scared I'm getting fat?
- Bulking
- Workout and Nutrition problems
- Protein timing: Is there any notice significance to body composition
- Need help with cutting plan.
- Help me switching to a healthier diet please.
- Protein, cutting, and eating questions and confirmations
- Healthy Drinks Other Than Water
- What effect will fish oil have on metabolism?
- Best/Easiest Way To Gain Weight?
- Muscles can't keep up with stamina???
- Full cream milk....
- how accurate is this statement?
- Need help from an actual vegetarian
- Best protein for baking
- 0.55 inch increase in arm circumfernce for 3 months
- Is satiety dependent more on meal volume or composition?
- Critique My Diet - I did read the sticky ;)
- Shreddin for the weddin
- fats
- Newbie advice
- Canned Pumpkin ideas
- Question Regarding Food Grams and Protein Grams
- food and gym
- diet plan help
- Refeed days
- Enough calories or what??
- Carb Timing On Bulk
- Need help to reach goal
- Liquid egg whites measured in grams?
- how much does nutrition affect performance, can I get back in my top form
- Caloric Intake/Macro Help- Cutting
- What can I put into my shakes/smoothies for more micronutrients?
- Food Faceoff Ice Cream Truck Treats 3
- Father is trying to make me fat
- The impact of saturated fats on cardiovascular health.
- Calories don't matter but only nutrients do?
- Cutting- do you eat above your TDEE..
- I won't be able to follow my nutrition plan for 3 days. Will it impact me a lot?
- 6 Meals a day??
- How to figure Macros and track. Please help!!
- Wondering if my diet is okay
- Does this cutting "diet" seem accurate?
- Macros
- Am I eating to much?
- Fat as a calorie surplus instead of carbs
- Macro Advice
- Macro calculators all giving me different results?
- The 9 Categories of Trainees
- New to this place need nutritional advice
- Keep increasing calories on bulk, lost half a pound at 4.5k calories....
- How do you like your fries?
- Need help with meal plan
- Counting MACROS
- Bulking but not sure which ratio to use for TDEE
- Macro advice
- being lean before bulking vs bodyfat distribution
- Calories
- Living on Cakes
- I think drinking alot of milk is giving me acne
- regarding post workout
- Total number of calories vs being strict on macros while bulking.
- Does complex carbs prevent you from gaining weight
- Digestion is Messed Up
- Favorite LCHF snacks?
- My new nutrition, thoughts?
- Food Faceoff Ice Cream Truck Treats 4
- B elite fuel frozen food questions
- Boxers diet ?
- so sick of this
- does TDEE include average walking?
- No more organic macadamia nut oil to be found?
- Gains loss
- If I weigh:
- Chest size lagging..
- Activity level confusion
- how do i stop binging and any good online coach
- Quick Meal Grocery List?
- stress
- Protein powder.
- Help a newbie trying to bulk up!
- Be Patient or Up Calorie Intake?
- Need advise on my lean gain weight gain
- Need less filling, higher calorie, healthy food items/recipes.
- Insulin sensitivity, and bulking?
- Food Faceoff Ice Cream Truck Treats Semis
- Nutrition for hardgainer seems I have plateaued
- Unhealthy obsession with countjng calories & MFP
- protein absorption
- What to eat on the go
- No-Carb Diet with Early Morning Exercises - When and How Much to Eat Before?
- How to get gains back after some time off
- Will increasing cals cause some water weight added?
- Why do my macros SUCK?
- Need help with nutrition and macros!
- Ben n Jerrys post workout meal?
- Help with meal plan
- eating too many damn starches
- during my ban
- Bulking? Help with meal plans, counting cals etc.
- Set back?
- Energy Content of Macronutrients
- Help me to gain lean mass [pic inside]
- No more results after i quit Mass Gainers for Whey Proteins!
- Low sodium - high carb - water retention
- High protein diet, stomach ache.
- Maintenance calories
- Soy protein and voice pitch/testosterone decrease
- Food Faceoff Ice Cream Truck Treats Semis 2
- Daily intake on my days off
- Diet to Help Build Muscle
- chicken breast...
- Switching Meals, Breakfast for Dinner?
- Is there something wrong with me...
- Help help help
- For those of you that maintain on 3000+ calories. ..
- Can you confirm this diet will do me well.
- Black Eyes & Fatigue
- Estimation of calories?
- Protein Intake! (Chicken breast or BCAAs)
- 40% from my protien intake from whey supplement, is that okay ?
- Anyone able to lean out without tracking food EXACTLY
- Sirolin & Strawberry
- Reduction and increase of my carbohydrate all week
- this whole bulking cutting thing
- Double checking my macros before I start with my nutritional plan
- High fructose corn syrup doesn't cause cancer, here's what does (my essay)
- Bananas: post or pre?
- Guys check this out
- Lean bulk - 3100 calories a day... on kickboxing and off days too??
- How to accurately count calories?
- Food Faceoff Ice Cream Truck Treats
- Intermettent Fasting leads to Eating Disorders?
- Quality Food Options for Volume Eaters
- Macros help (1.5k+ reps for help)
- How many calories to maintain and not lose muscle ?
- Do you do meal prep for the week?
- Question about counting calories
- To start bulking or continue to lose fat?
- nutriton help
- need serious advice ... is this dirty/ clean bulk
- Trans Fat In Amul Butter
- Can I just carry one tiffin throughout a day?
- Celiac here - which carbs do you suggest?
- Quick question
- Help me cut
- Workout days vs off days
- anyone here do vacuum sealing?
- Fruit...
- Diet Plan Help
- Don't Know How to Count This - Pre or Post Cook
- Is this a bad lunch
- How to balance healthy protein intake (plant and animal) and lifting?
- Refeed day while body recomp?
- Food Faceoff Famous Indian Dishes
- Post your maintenance calories
- Drinking water...
- Questions about cutting
- for fat intake
- Diet/Meal Planning Help
- Protein coffee? ...coffee protein?
- Cutting Questions
- Nutrition while on vacation causing severe anxiety, please help
- Dairy free casein alternative?
- Check my nutrition
- Why is my bodyfat percentage hardly decreasing from cut?
- Started taking bodybuilding seriously, meals help !
- Help
- How much fruit a day?
- Do these macros sound about right?
- How to eat with allergies
- Caffeine overdose?
- Skinny-fat to keto or not
- Are there any foods that can give you a bigger pump than others?
- Gluttony, Sloth and the Metabolic Syndrome: A Roadmap to Lipotoxicity
- Drinking olive oil for calories...(3 shots=1000 calories)
- Help with macros
- Is eating a protein bar 10 minutes before a heavy exercise a huge mistake?
- Carb cycling, lowering fat %
- Meal replacement
- TEF and Nutritional Labels
- Favorite fruit / vegetable?
- Follow me on my journey!
- Food Faceoff Famous Indian Dishes 2
- is this a stupid clean bulk plan?
- sleeping spasms
- What should I do?
- New to this, chasing advice please
- Cardio really burn fat on a bulk?
- Amonia smell after workout.
- Seeking Nutrition for a Macro Info for a Legit Cutting Diet
- HELP! Another skinny fat dilemma.
- Where do you buy your peanut butter?
- Am I cutting too hard/too fast?
- Should I continue lifting at maintenance calories?
- How to season healthy Chicken Breast?
- Fitness tips
- HELP NEEDED - working out calories for cutting
- Lifting fasted then enter into a surplus - Fat loss and simultaneous muscle gain.
- Sneaking veg into sauces
- if i Want too reduce the calories on my bulking diet, what marco should i reduce?
- Volume vs Calorie Intake
- Help with eating
- Nutrition Newbie
- How much protein should I consume?
- Question about my TDEE