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  1. macro breakdown
  2. Cravings - eating sugar suddenly since beginning weight lifting
  3. Need some advice for simple, cheap lunch/dinner regimen
  4. Hi-Cal, Low cost, 2 weeks worth of food!
  5. Calorie question?
  6. bulking
  7. What are some unique/interesting products you buy at the supermarket
  8. recovery metabolism
  9. Feel the nutrients go to your muscles while eating
  10. Coffee : )
  11. poor diet as a child
  12. Need help with my wight logs on a bulk
  13. Alcohol Question
  14. Alternatives
  15. How Can I Train Myself to Eat More
  16. Something you may be missing.
  17. Honey Smacks
  18. Need some nutrition help from you experts out there!
  19. Combating diet soda
  20. No progress... why?
  21. Low Carb to High Carb transition
  22. Boneless Skinless Chicken Breast Question
  23. Question about weight loss, calories and nutrition
  24. Are my macros right?
  25. Anyone else have issues breaking down milk i.e enzyme dificiency
  26. Quick Numbers Check (Bulk)
  27. Fat dude + Macro Calculator= Headache
  28. Food Faceoff Ice Cream Truck Treats 2
  29. Lean Bulk by Weight Goals
  30. Anyone have a good pizza crust recipe?
  31. Force-feeding or am i just not working out enough?
  32. help with tracking calories
  33. Two different BMRs
  34. Recent habit
  35. Nutrition bars
  36. I'm scared I'm getting fat?
  37. Bulking
  38. Workout and Nutrition problems
  39. Protein timing: Is there any notice significance to body composition
  40. Need help with cutting plan.
  41. Help me switching to a healthier diet please.
  42. Protein, cutting, and eating questions and confirmations
  43. Healthy Drinks Other Than Water
  44. What effect will fish oil have on metabolism?
  45. Best/Easiest Way To Gain Weight?
  46. Muscles can't keep up with stamina???
  47. Full cream milk....
  48. how accurate is this statement?
  49. Need help from an actual vegetarian
  50. Best protein for baking
  51. 0.55 inch increase in arm circumfernce for 3 months
  52. Is satiety dependent more on meal volume or composition?
  53. Critique My Diet - I did read the sticky ;)
  54. Shreddin for the weddin
  55. fats
  56. Newbie advice
  57. Canned Pumpkin ideas
  58. Question Regarding Food Grams and Protein Grams
  59. food and gym
  60. diet plan help
  61. Refeed days
  62. Enough calories or what??
  63. Carb Timing On Bulk
  64. Need help to reach goal
  65. Liquid egg whites measured in grams?
  66. how much does nutrition affect performance, can I get back in my top form
  67. Caloric Intake/Macro Help- Cutting
  68. What can I put into my shakes/smoothies for more micronutrients?
  69. Food Faceoff Ice Cream Truck Treats 3
  70. Father is trying to make me fat
  71. The impact of saturated fats on cardiovascular health.
  72. Calories don't matter but only nutrients do?
  73. Cutting- do you eat above your TDEE..
  74. I won't be able to follow my nutrition plan for 3 days. Will it impact me a lot?
  75. 6 Meals a day??
  76. How to figure Macros and track. Please help!!
  77. Wondering if my diet is okay
  78. Does this cutting "diet" seem accurate?
  79. Macros
  80. Am I eating to much?
  81. Fat as a calorie surplus instead of carbs
  82. Macro Advice
  83. Macro calculators all giving me different results?
  84. The 9 Categories of Trainees
  85. New to this place need nutritional advice
  86. Keep increasing calories on bulk, lost half a pound at 4.5k calories....
  87. How do you like your fries?
  88. Need help with meal plan
  89. Counting MACROS
  90. Bulking but not sure which ratio to use for TDEE
  91. Macro advice
  92. being lean before bulking vs bodyfat distribution
  93. Calories
  94. Living on Cakes
  95. I think drinking alot of milk is giving me acne
  96. regarding post workout
  97. Total number of calories vs being strict on macros while bulking.
  98. Does complex carbs prevent you from gaining weight
  99. Digestion is Messed Up
  100. Favorite LCHF snacks?
  101. My new nutrition, thoughts?
  102. Food Faceoff Ice Cream Truck Treats 4
  103. B elite fuel frozen food questions
  104. Boxers diet ?
  105. so sick of this
  106. does TDEE include average walking?
  107. No more organic macadamia nut oil to be found?
  108. Gains loss
  109. If I weigh:
  110. Chest size lagging..
  111. Activity level confusion
  112. how do i stop binging and any good online coach
  113. Quick Meal Grocery List?
  114. stress
  115. Protein powder.
  116. Help a newbie trying to bulk up!
  117. Be Patient or Up Calorie Intake?
  118. Need advise on my lean gain weight gain
  119. Need less filling, higher calorie, healthy food items/recipes.
  120. Insulin sensitivity, and bulking?
  121. Food Faceoff Ice Cream Truck Treats Semis
  122. Nutrition for hardgainer seems I have plateaued
  123. Unhealthy obsession with countjng calories & MFP
  124. protein absorption
  125. What to eat on the go
  126. No-Carb Diet with Early Morning Exercises - When and How Much to Eat Before?
  127. How to get gains back after some time off
  128. Will increasing cals cause some water weight added?
  129. Why do my macros SUCK?
  130. Need help with nutrition and macros!
  131. Ben n Jerrys post workout meal?
  132. Help with meal plan
  133. eating too many damn starches
  134. during my ban
  135. Bulking? Help with meal plans, counting cals etc.
  136. Set back?
  137. Energy Content of Macronutrients
  138. Help me to gain lean mass [pic inside]
  139. No more results after i quit Mass Gainers for Whey Proteins!
  140. Low sodium - high carb - water retention
  141. High protein diet, stomach ache.
  142. Maintenance calories
  143. Soy protein and voice pitch/testosterone decrease
  144. Food Faceoff Ice Cream Truck Treats Semis 2
  145. Daily intake on my days off
  146. Diet to Help Build Muscle
  147. chicken breast...
  148. Switching Meals, Breakfast for Dinner?
  149. Is there something wrong with me...
  150. Help help help
  151. For those of you that maintain on 3000+ calories. ..
  152. Can you confirm this diet will do me well.
  153. Black Eyes & Fatigue
  154. Estimation of calories?
  155. Protein Intake! (Chicken breast or BCAAs)
  156. 40% from my protien intake from whey supplement, is that okay ?
  157. Anyone able to lean out without tracking food EXACTLY
  158. Sirolin & Strawberry
  159. Reduction and increase of my carbohydrate all week
  160. this whole bulking cutting thing
  161. Double checking my macros before I start with my nutritional plan
  162. High fructose corn syrup doesn't cause cancer, here's what does (my essay)
  163. Bananas: post or pre?
  164. Guys check this out
  165. Lean bulk - 3100 calories a day... on kickboxing and off days too??
  166. How to accurately count calories?
  167. Food Faceoff Ice Cream Truck Treats
  168. Intermettent Fasting leads to Eating Disorders?
  169. Quality Food Options for Volume Eaters
  170. Macros help (1.5k+ reps for help)
  171. How many calories to maintain and not lose muscle ?
  172. Do you do meal prep for the week?
  173. Question about counting calories
  174. To start bulking or continue to lose fat?
  175. nutriton help
  176. need serious advice ... is this dirty/ clean bulk
  177. Trans Fat In Amul Butter
  178. Can I just carry one tiffin throughout a day?
  179. Celiac here - which carbs do you suggest?
  180. Quick question
  181. Help me cut
  182. Workout days vs off days
  183. anyone here do vacuum sealing?
  184. Fruit...
  185. Diet Plan Help
  186. Don't Know How to Count This - Pre or Post Cook
  187. Is this a bad lunch
  188. How to balance healthy protein intake (plant and animal) and lifting?
  189. Refeed day while body recomp?
  190. Food Faceoff Famous Indian Dishes
  191. Post your maintenance calories
  192. Drinking water...
  193. Questions about cutting
  194. for fat intake
  195. Diet/Meal Planning Help
  196. Protein coffee? ...coffee protein?
  197. Cutting Questions
  198. Nutrition while on vacation causing severe anxiety, please help
  199. Dairy free casein alternative?
  200. Check my nutrition
  201. Why is my bodyfat percentage hardly decreasing from cut?
  202. Started taking bodybuilding seriously, meals help !
  203. Help
  204. How much fruit a day?
  205. Do these macros sound about right?
  206. How to eat with allergies
  207. Caffeine overdose?
  208. Skinny-fat to keto or not
  209. Are there any foods that can give you a bigger pump than others?
  210. Gluttony, Sloth and the Metabolic Syndrome: A Roadmap to Lipotoxicity
  211. Drinking olive oil for calories...(3 shots=1000 calories)
  212. Help with macros
  213. Is eating a protein bar 10 minutes before a heavy exercise a huge mistake?
  214. Carb cycling, lowering fat %
  215. Meal replacement
  216. TEF and Nutritional Labels
  217. Favorite fruit / vegetable?
  218. Follow me on my journey!
  219. Food Faceoff Famous Indian Dishes 2
  220. is this a stupid clean bulk plan?
  221. sleeping spasms
  222. What should I do?
  223. New to this, chasing advice please
  224. Cardio really burn fat on a bulk?
  225. Amonia smell after workout.
  226. Seeking Nutrition for a Macro Info for a Legit Cutting Diet
  227. HELP! Another skinny fat dilemma.
  228. Where do you buy your peanut butter?
  229. Am I cutting too hard/too fast?
  230. Should I continue lifting at maintenance calories?
  231. How to season healthy Chicken Breast?
  232. Fitness tips
  233. HELP NEEDED - working out calories for cutting
  234. Lifting fasted then enter into a surplus - Fat loss and simultaneous muscle gain.
  235. Sneaking veg into sauces
  236. if i Want too reduce the calories on my bulking diet, what marco should i reduce?
  237. Volume vs Calorie Intake
  238. Help with eating
  239. Nutrition Newbie
  240. How much protein should I consume?
  241. Question about my TDEE
  242. Is this enough food intake for me? as a Vegetarian?
  243. Throwing up mess up calorie absorption?
  244. Should I be eating more food?
  245. lean bulk going over on carbs
  246. BCAAs vs Egg Whites!
  247. Newbtrition FAQ's thread
  248. Appetite Control- How to Curb Hunger
  249. 4000 Calories, but still no gains?
  250. How are my macros?