View Full Version : Nutrition
- Two different PT-s, different macros. Which one is right?
- Food Faceoff Best British Foods 3
- Should whey powder be consumed recently before or after a workout?
- NEED HELP! Macros and Calories for Clean Bulk
- Refeed
- Nutrition newbie seeking some help
- Preparing to cut
- Natural Peanut Butter vs. Non-natural Peanut Butter?
- Critique my Diet: Cutting at 1500 calories?
- thoughts
- How to increase fat
- Reducing salts through dilution?
- Question about Coca Cola.
- (Help please) A worry about my calories/macros
- Will eating maintenance diet maintain my current weight but drop body fat?
- On a BULK but lost 3lbs in a week? 145lbs 5ft 8
- New to the gym. Got a question about bulking.
- Trying to bulk.
- Chicken Breast
- 2*40g of hemp during 16 h fast = no fasting benefits ?
- Rate my 2800kcal bulk diet
- calories
- Dialing in my macros
- from obese to "skinny fat", Now what?
- for those of you who make protein cheesecakes/cakes...
- Diet Plan Struggles
- Need help with a routine and "diet"
- Need some help and advice.
- help with calories/ my fitness pal
- Cheat Meals Question
- Food Faceoff Best British Foods 4
- Cutting might be killing my appetite? + Vomiting after almost every workout?
- bulking calories for 150lb house painter
- Sam's Club Daily Chef olive oil passed the refrigerator test
- Three glasses of milk a day can lead to early death, warn scientists
- Weighing vs. Cups
- Meal prep ideas?
- Nutrition newbie here need help
- Holy sudden weight drop?!
- Insulin resistance and carbs
- Carbs and cutting
- How does our body work with this?
- I Can't Eat Any More Food Per Day
- How accurate is this tool?
- Meal plan modifications based on schedule
- Determining calorie level to fully support weight lifting program
- Cutting and Shredding to the max
- Need your help. Oatmeal x2 a day?
- Do I have too many carbs in my diet to cut?
- Assistance with Girlfriend's Cholesterol
- Is my bulking diet any good?
- Cholesterol
- Help with my calorie intake?
- Arachidonic Acid (ARA) and Type II Diabetes (Study)
- AMPk Signalling?
- Is protein "wasted" if you don't hit optimal leucine minimums?
- Should i eat cheat meal and dessert toghter or eat dessert later on cheat meal day?
- Helloo i need ideas :)
- Low/No Starch - Ankylosing Spondylitis
- Bulk or cut?
- IIFYM (does sugar make you fat?)
- skinless cooked chicken breast calories per oz.
- 3 Day Military Diet
- Clean Bulk Help?
- Nihilism (‘nothing-ism’) - Nothing supposedly matters.
- Making salmon fit my macros
- Losing fat while gaining muscle...
- Lean bulking
- Experiencing strength loss with intermittent fasting
- Finished first cut, seeking advice on bulk
- Time To Bulk?
- what do you think about this clean bulking diet?
- about post workout meals
- Smoothies?
- Food Faceoff Best British Foods Semis 2
- fat carbs and nutrition
- succesful reverse diet!
- does this look good?
- Will I notice a difference if I take more protein?
- Trying to build mass, but not sure what to do
- Any changes to IIFYM & meal timing in past few years?
- Huge cravings
- Need help
- Protein Shakes make me bloated.
- An underweight issue..
- Should I stop eating eggs because of kidney stones?
- Newb macro question
- No-no's of body building
- Calories or Protein - more important for hypertrophy?
- Just ate a huge cheat meal
- Need help figuring my meals
- Only for vegans
- Help me with my nutrition plan, please.
- Cut fat while gaining muscle
- Recomp protein amount?
- anyone here tried high fat bulk?
- Food Faceoff Best British Foods Semis 3
- Quick question
- What is best calculator to calculate macros and calories for a bulk?
- One day at maintenance and off macros shouldn't ruin my cut, right?
- Nutrition Advice
- Walmart great value chicken
- Do these macros seem right?
- lifestyle adaption?
- Bulking Help
- Diet opinions
- counting calories while bulking
- Replacing Whey with Egg Whites
- How much damage can one cheat meal do?
- macros for bulking
- Bulking up and how it didn't work....
- Liquid Egg White Conversion (With jumbo eggs?)
- Critique My Macros
- MyFitnessPal...wrong?
- Who's your bulking grocery list
- Do I need a 500 calorie surplus on rest days?
- Estimation on how long it theoretically takes to lose 1% bodyfat in a recomp?
- Question for ya
- Carb cycle blues
- Food Faceoff Best British Foods Finals
- Calorie Consumption and Burning
- Micronutrients frequency?
- 16 years old, Skinny, looking to gain weight, need advice
- Shaking after eating carbs
- Carb loading after prolonged activity.
- Need help 2 Pounds a week lost Diet
- Spell it out for a moron - Rugby Specific training + Gym + Aerobic
- Complete protein and bodyweight.
- Hitting/going over macros question
- Weetabix protein
- PCOS & Weight
- Bacon Egg and Cheese Bagel
- That's one way to maintain a steady 10%bf
- Monster Muscle Energy Drink
- 10,000 calrie challange
- Boiled Eggs in Meal Prep - Newbie
- Is my coach wrong?
- Raw vs Cooked nutrition
- Miinimun amount of protein per meal?
- Portions
- How much veggies/greens is too much?
- Do you count incomplete protein?
- How can i substitute broccolis for a day ?
- Food Faceoff Best Sandwiches
- Need a quick guide on my macro goals
- Is protien supplement is a must ?
- I'm Lost
- Too much Protein?
- Low Energy on Cut
- Can you go catabolic within a few hours or so ?
- So I can just eat a pound of chicken in one sitting and get a ton of protein?
- Critique the hell out of my diet, please.
- Chocolate chip vanilla cinnamon protein pancakes
- Work Meals Blah
- INCOMPLETE protein vs COMPLETE protein.... I need help here!
- Eat more or doing something wrong?
- PWO Meal -- Fruit + Potatoes only carb sources
- Help me out?
- Eat or Sleep
- How much protein per pound in tire shop?
- biceps scretch markss?
- To bulk or cut?
- mind = blown @ people who eat 1 cup of oatmeal at once
- #2 Newbie - Caesin Nuts and snack options
- Bulk or cut?
- #4 Newbie - L-Glutamine
- Brown rice vs Whole wheat pasta
- Critique my diet, please? Pretty please?
- Fat loss meal plan
- Weightloss, not eating enough
- Raw foods rash
- Should a 130lb male still bulk at 2lb per month?
- Nutrition Book Recommendation
- Protein rich sandwich recipes?
- Can anyone check on my workout / diet scheme?
- Question about bulking as a underweight guy
- P28 Peanut Butter spread vs plain old Almond Butter. Worth the investment?
- What would you do?
- Noob question about nutrition
- Food Faceoff Best Sandwiches 2
- glycogen stores
- Making healthy food taste good
- Study Finds People Who Eat More Full-Fat Dairy Less Likely to Develop Diabetes
- Need opinion on current nutrition
- Fitness model diet
- Pre/Intra/Post Workout Nutrition
- Build application to adjust your food to your goals.
- Cut or Bulk?
- Is it detrimental to bulk over 15% BF?
- Do i need more protein on bulk
- Traveling with supplements powder?
- Optimum Nutrition:Flaxseed Oil Softgels vs Optimum Nutrition:Fish Oil Softgels
- Fatigue....AGAIN?
- How much caffeine is too much?
- Protein Shake
- Carb Cycling
- Cyclists... Energy balance
- Is haddock fish good when cutting ?
- How To....
- Heated carbohydrates, proteins, fats
- Morning Smoothie Criticism Help
- Bulking: Avoid Type 2 Diabetes after symptoms of pre-diabetes
- im lost with my diet :S
- Hitting those last macros
- What's better for you white or regular sweet potatoes?
- Dieting help please!
- Food Faceoff Best Sandwiches 3
- Choosing a quality protein power...
- New Guy Nutrition
- How much protein a day do I need for my situation
- Low Carb
- Hypoglycemia
- sardine good ?
- Need help/suggestions for my meal plan.
- What the hell is going on? Plz Help, will rep
- Advice on cutting?
- Meal plan assistance plz
- (Army PT Failure) Weight Gain and Workout plan.
- Returning to the Gym after a long break (need advice)
- Turkey N Chicken Dishes?
- Help me figure out the macros for what I ate
- Bulking Food
- Looking for a macro calculator
- not losing weight on Calorie deficit
- Trying to bulk, but cant eat enough
- Cutting diet question
- Need help with schedule
- Am I not eating enough to lose weight?
- High-fiber, high-protein, low-net-carbs cereal!
- What is FFMI? Is FFMI good than BMI
- Extremely picky eater trying to work out diet
- Feeling hungry on 2400-2500 calories a day
- When do you guys halt a cut?
- Water weight vs actual muscle; surplus vs maintenance
- True Weight help
- Study: Vegetarian Diets = Cancer and CVD?
- Spinach loving friends
- Ectomorph planned bulk
- What's the best diet for losing fat while gaining muscle?
- Are these foods good for me? Im picky but here is what I eat.
- Protein refractory period
- Eating more
- How's this Breakfast Shake?
- Alternative for peanut butter in DIY protein bar?
- why can't I eat?
- Mass gain/ need excess fats ?
- My YouTube Channel
- Rice weight before or after boiling?
- Ahh best yogurt ever!
- Cutting, hit my my fat & protein.. tf do i eat now?