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  1. Will eating maintenance diet maintain my current weight but drop body fat?
  2. On a BULK but lost 3lbs in a week? 145lbs 5ft 8
  3. New to the gym. Got a question about bulking.
  4. Trying to bulk.
  5. Chicken Breast
  6. 2*40g of hemp during 16 h fast = no fasting benefits ?
  7. Rate my 2800kcal bulk diet
  8. calories
  9. Dialing in my macros
  10. from obese to "skinny fat", Now what?
  11. for those of you who make protein cheesecakes/cakes...
  12. Diet Plan Struggles
  13. Need help with a routine and "diet"
  14. Need some help and advice.
  15. help with calories/ my fitness pal
  16. Cheat Meals Question
  17. Food Faceoff Best British Foods 4
  18. Cutting might be killing my appetite? + Vomiting after almost every workout?
  19. bulking calories for 150lb house painter
  20. Sam's Club Daily Chef olive oil passed the refrigerator test
  21. Three glasses of milk a day can lead to early death, warn scientists
  22. Weighing vs. Cups
  23. Meal prep ideas?
  24. Nutrition newbie here need help
  25. Holy sudden weight drop?!
  26. Insulin resistance and carbs
  27. Carbs and cutting
  28. How does our body work with this?
  29. I Can't Eat Any More Food Per Day
  30. How accurate is this tool?
  31. Meal plan modifications based on schedule
  32. Determining calorie level to fully support weight lifting program
  33. Cutting and Shredding to the max
  34. Need your help. Oatmeal x2 a day?
  35. Do I have too many carbs in my diet to cut?
  36. Assistance with Girlfriend's Cholesterol
  37. Is my bulking diet any good?
  38. Cholesterol
  39. Help with my calorie intake?
  40. Arachidonic Acid (ARA) and Type II Diabetes (Study)
  41. AMPk Signalling?
  42. Is protein "wasted" if you don't hit optimal leucine minimums?
  43. Should i eat cheat meal and dessert toghter or eat dessert later on cheat meal day?
  44. Helloo i need ideas :)
  45. Low/No Starch - Ankylosing Spondylitis
  46. Bulk or cut?
  47. IIFYM (does sugar make you fat?)
  48. skinless cooked chicken breast calories per oz.
  49. 3 Day Military Diet
  50. Clean Bulk Help?
  51. Nihilism (‘nothing-ism’) - Nothing supposedly matters.
  52. Making salmon fit my macros
  53. Losing fat while gaining muscle...
  54. Lean bulking
  55. Experiencing strength loss with intermittent fasting
  56. Finished first cut, seeking advice on bulk
  57. Time To Bulk?
  58. what do you think about this clean bulking diet?
  59. about post workout meals
  60. Smoothies?
  61. Food Faceoff Best British Foods Semis 2
  62. fat carbs and nutrition
  63. succesful reverse diet!
  64. does this look good?
  65. Will I notice a difference if I take more protein?
  66. Trying to build mass, but not sure what to do
  67. Any changes to IIFYM & meal timing in past few years?
  68. Huge cravings
  69. Need help
  70. Protein Shakes make me bloated.
  71. An underweight issue..
  72. Should I stop eating eggs because of kidney stones?
  73. Newb macro question
  74. No-no's of body building
  75. Calories or Protein - more important for hypertrophy?
  76. Just ate a huge cheat meal
  77. Need help figuring my meals
  78. Only for vegans
  79. Help me with my nutrition plan, please.
  80. Cut fat while gaining muscle
  81. Recomp protein amount?
  82. anyone here tried high fat bulk?
  83. Food Faceoff Best British Foods Semis 3
  84. Quick question
  85. What is best calculator to calculate macros and calories for a bulk?
  86. One day at maintenance and off macros shouldn't ruin my cut, right?
  87. Nutrition Advice
  88. Walmart great value chicken
  89. Do these macros seem right?
  90. lifestyle adaption?
  91. Bulking Help
  92. Diet opinions
  93. counting calories while bulking
  94. Replacing Whey with Egg Whites
  95. How much damage can one cheat meal do?
  96. macros for bulking
  97. Bulking up and how it didn't work....
  98. Liquid Egg White Conversion (With jumbo eggs?)
  99. Critique My Macros
  100. MyFitnessPal...wrong?
  101. Who's your bulking grocery list
  102. Do I need a 500 calorie surplus on rest days?
  103. Estimation on how long it theoretically takes to lose 1% bodyfat in a recomp?
  104. Question for ya
  105. Carb cycle blues
  106. Food Faceoff Best British Foods Finals
  107. Calorie Consumption and Burning
  108. Micronutrients frequency?
  109. 16 years old, Skinny, looking to gain weight, need advice
  110. Shaking after eating carbs
  111. Carb loading after prolonged activity.
  112. Need help 2 Pounds a week lost Diet
  113. Spell it out for a moron - Rugby Specific training + Gym + Aerobic
  114. Complete protein and bodyweight.
  115. Hitting/going over macros question
  116. Weetabix protein
  117. PCOS & Weight
  118. Bacon Egg and Cheese Bagel
  119. That's one way to maintain a steady 10%bf
  120. Monster Muscle Energy Drink
  121. 10,000 calrie challange
  122. Boiled Eggs in Meal Prep - Newbie
  123. Is my coach wrong?
  124. Raw vs Cooked nutrition
  125. Miinimun amount of protein per meal?
  126. Portions
  127. How much veggies/greens is too much?
  128. Do you count incomplete protein?
  129. How can i substitute broccolis for a day ?
  130. Food Faceoff Best Sandwiches
  131. Need a quick guide on my macro goals
  132. Is protien supplement is a must ?
  133. I'm Lost
  134. Too much Protein?
  135. Low Energy on Cut
  136. Can you go catabolic within a few hours or so ?
  137. So I can just eat a pound of chicken in one sitting and get a ton of protein?
  138. Critique the hell out of my diet, please.
  139. Chocolate chip vanilla cinnamon protein pancakes
  140. Work Meals Blah
  141. INCOMPLETE protein vs COMPLETE protein.... I need help here!
  142. Eat more or doing something wrong?
  143. PWO Meal -- Fruit + Potatoes only carb sources
  144. Help me out?
  145. Eat or Sleep
  146. How much protein per pound in tire shop?
  147. biceps scretch markss?
  148. To bulk or cut?
  149. mind = blown @ people who eat 1 cup of oatmeal at once
  150. #2 Newbie - Caesin Nuts and snack options
  151. Bulk or cut?
  152. #4 Newbie - L-Glutamine
  153. Brown rice vs Whole wheat pasta
  154. Critique my diet, please? Pretty please?
  155. Fat loss meal plan
  156. Weightloss, not eating enough
  157. Raw foods rash
  158. Should a 130lb male still bulk at 2lb per month?
  159. Nutrition Book Recommendation
  160. Protein rich sandwich recipes?
  161. Can anyone check on my workout / diet scheme?
  162. Question about bulking as a underweight guy
  163. P28 Peanut Butter spread vs plain old Almond Butter. Worth the investment?
  164. What would you do?
  165. Noob question about nutrition
  166. Food Faceoff Best Sandwiches 2
  167. glycogen stores
  168. Making healthy food taste good
  169. Study Finds People Who Eat More Full-Fat Dairy Less Likely to Develop Diabetes
  170. Need opinion on current nutrition
  171. Fitness model diet
  172. Pre/Intra/Post Workout Nutrition
  173. Build application to adjust your food to your goals.
  174. Cut or Bulk?
  175. Is it detrimental to bulk over 15% BF?
  176. Do i need more protein on bulk
  177. Traveling with supplements powder?
  178. Optimum Nutrition:Flaxseed Oil Softgels vs Optimum Nutrition:Fish Oil Softgels
  179. Fatigue....AGAIN?
  180. How much caffeine is too much?
  181. Protein Shake
  182. Carb Cycling
  183. Cyclists... Energy balance
  184. Is haddock fish good when cutting ?
  185. How To....
  186. Heated carbohydrates, proteins, fats
  187. Morning Smoothie Criticism Help
  188. Bulking: Avoid Type 2 Diabetes after symptoms of pre-diabetes
  189. im lost with my diet :S
  190. Hitting those last macros
  191. What's better for you white or regular sweet potatoes?
  192. Dieting help please!
  193. Food Faceoff Best Sandwiches 3
  194. Choosing a quality protein power...
  195. New Guy Nutrition
  196. How much protein a day do I need for my situation
  197. Low Carb
  198. Hypoglycemia
  199. sardine good ?
  200. Need help/suggestions for my meal plan.
  201. What the hell is going on? Plz Help, will rep
  202. Advice on cutting?
  203. Meal plan assistance plz
  204. (Army PT Failure) Weight Gain and Workout plan.
  205. Returning to the Gym after a long break (need advice)
  206. Turkey N Chicken Dishes?
  207. Help me figure out the macros for what I ate
  208. Bulking Food
  209. Looking for a macro calculator
  210. not losing weight on Calorie deficit
  211. Trying to bulk, but cant eat enough
  212. Cutting diet question
  213. Need help with schedule
  214. Am I not eating enough to lose weight?
  215. High-fiber, high-protein, low-net-carbs cereal!
  216. What is FFMI? Is FFMI good than BMI
  217. Extremely picky eater trying to work out diet
  218. Feeling hungry on 2400-2500 calories a day
  219. When do you guys halt a cut?
  220. Water weight vs actual muscle; surplus vs maintenance
  221. True Weight help
  222. Study: Vegetarian Diets = Cancer and CVD?
  223. Spinach loving friends
  224. Ectomorph planned bulk
  225. What's the best diet for losing fat while gaining muscle?
  226. Are these foods good for me? Im picky but here is what I eat.
  227. Protein refractory period
  228. Eating more
  229. How's this Breakfast Shake?
  230. Alternative for peanut butter in DIY protein bar?
  231. why can't I eat?
  232. Mass gain/ need excess fats ?
  233. My YouTube Channel
  234. Rice weight before or after boiling?
  235. Ahh best yogurt ever!
  236. Cutting, hit my my fat & protein.. tf do i eat now?
  237. Food Faceoff Best Sandwiches 4
  238. Kcal and macros for beginning of cut losing
  239. Burning fat and Building Muscle at the same time?
  240. Something isnt lining up. Macro Breakdown ITT
  241. high macros day.
  242. Fruit Carbohydrates
  243. Quick check if I'm doing it right.
  244. Sharing My Prepped Meals?
  245. Intermittent fasting and Protein absorption
  246. Meals for someone who spends a lot of time traveling with work.
  247. Body frame, small pro wrestlers and large physique??
  248. Chocolate Chip & Banana Protein Cake | Bodybuilding Treat!
  249. Any one here buy raw Tuna ?
  250. Apetamin Syrup?