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  1. I am putting bacon as 100 calories is this right?
  2. Unsweetened Almond milk with protein
  3. Nutrition during injury.
  4. What to grill - Need suggestions(Poverty Reps for help)
  5. Food Faceoff Best Poptart
  6. The Zone Diet
  7. How long to bulk? How do you know when to stop?
  8. gained 13lbs in 2 weeks
  9. Diet down to 185
  10. Diet trends and Detoxing: How I lost my 100 lbs
  11. Strange weight gain/nutritional issues?
  12. 2 Bananas per day
  13. My Macros so far
  14. Should i increase my protein intake slowly or just increase to 1g per body weight?
  15. Veiws on fasting?
  16. Help a newbie gain weight
  17. Medical Safety (G6PD and Serious Mass)
  18. stevia substitute
  19. Bulking bloat/gas temporary fix?
  20. Working out my macros
  21. Seeking advice/support on how to get back at it from injury status
  22. Breakfast timing
  23. Should I eat more to make up for the deficit even though I'm not hungry?
  24. 75 percent protein from Supplement, is it okay?
  25. What happens if I stop working out and eating junk for 2 weeks.
  26. Am I eating enough?
  27. Old, but interesting, Study on Starvation
  28. Liver damage!!!
  29. air popped organic popcorn disadvantages ?
  30. MacroTracker.com
  31. Foods to increase metabolism
  32. starting bulk
  33. Help: Over The Road Diet
  34. Currently 11% body fat and want to get to 8%. Suggestions?
  35. Transition from cut to lean bulk
  36. When should I switch from cutting to maintenance/bulking?
  37. Meal Prepping w/ a Toddler?
  38. Food Faceoff Best Poptart 2
  39. Ab diet
  40. Meal plan
  41. Leucine and Blood sugar: Foes or Fellows?
  42. question about HFCS
  43. Breakfast during Intermediate fasting for muscle growth?
  44. Counting macros?
  45. Protein Sparing Modified Fast questions/expectations?
  46. Underweight and need advice
  47. Help me learn about nutrition. :/ I am scared.
  48. I didn't meet my macros recovery
  49. Are these macros suitable for Keto?
  50. chewing gum
  51. Do I have enough carbs in my diet to bulk?
  52. Advice on nutrition planning
  53. Help Me Understand the Net Carbs in this Product?
  54. Macro advice, training/non training days and goals
  55. Facial Bloating?
  56. Student: Can't afford organic food
  57. Losing too much weight
  58. Full Day of Eating IIFYM in Africa - Video
  59. Choosing protein as last meal of the day while bulking
  60. water
  61. Diet Advice
  62. Saturated fats and colesterol
  63. Bulking help
  64. Unsure which TDEE calculation to use
  65. Learning about body types
  66. How to bulk for a skinny person?
  67. Arla Protein Shakes 20g Protein
  68. Can someone explain insulin sensitivity connection to fat loss/muscle gain
  69. Food Faceoff Best Poptart 3
  70. Macro split
  71. Can your body adapt to a surplus?
  72. (Barilla) Pasta
  73. Anything you take or do to get amped for workout?
  74. Is this a good meal plan for a skinny guy like me???
  75. artificial sweetners outside of IF hours
  76. Protein pizza FTW!!!
  77. High calorie food
  78. Needing help with meal plan
  79. A case against reverse dieting
  80. To Cut or Not to Cut, That is My Question
  81. VEGETARIAN!! Help with getting in my macros
  82. My food diet
  83. meal plans
  84. Peeing too much when eating clean (not when eating junk-non diet time)
  85. Thoughts on Anti-Inflammatory Food Pyramid?
  86. How many Eggs a day can you eat "safely"?
  87. How many calories?
  88. IF question
  89. Is my diet / eating scheme / macro's correct?
  90. Bulking Diet on a College Budget
  91. Active 7 Days a Week. Macro Help Needed!
  92. Getting Nutrition right starting Early morning?
  93. Is it bad to not eat after working out?
  94. What are some portable meals I can make?
  95. Muscle food
  96. Soybean oil in dressing, good or bad?
  97. Are carbs so scary like people says?
  98. Nerdy Question- how to calculate 1 g glucose = 4 calories?
  99. Understanding cancer
  100. Proats recipes?
  101. Vitamins/supplements you swear by
  102. Quick question about protein
  103. Bulking, No weight gains
  104. alcohol, lifting & cutting - one day
  105. How do you "eat eggs"?
  106. Skinny Fat Nutrition Plan - Started a new workout plan
  107. can bulking/dirty bulking get u diabetes?,
  108. Food Faceoff Best Poptart 4
  109. If you are sore two days after does that mean you did not recover fully?
  110. Is drinking beer bad for my gains
  111. App to track macros besides MFP?
  112. Question about muscle retention
  113. Gaining muscle by not bulking but eating at the maintenance level
  114. What do I do after cutting body fat?
  115. Is it actually possible to bodyrecomp without cutting/bulking?
  116. Diet tips for post ACL surgery
  117. Is my cutting diet & plan okay?
  118. Cutting as a 19 year old... Input please!
  119. am I really burning off this many calories daily?
  120. Ideal body fat percentage to bulk?
  121. Is My Diet Bad?
  122. Need help deciding my "activity factor" for TDEE
  123. Muscle bulding nutrition
  124. Oatmeal Tip
  125. what do you think of this quinoa product?
  126. how much calories (max) at a time?
  127. fixing my eating habits?
  128. Can you get depressed or feel terrible because of poor micronutrition
  129. Are my macros correct for loosing fat/maintaining muscle?
  130. Going on holiday for a week. Getting macros will be IMPOSSIBLE. what will happen?
  131. Drinking Water while Eating - Right or Wrong?
  132. Calorie timing?
  133. Kodiac cakes wrong nutritional label
  134. canned soup
  135. Interesting Nutrition Website.
  136. How much protein per day for a 14 year old guy?
  137. Diet with HST training
  138. Food Faceoff Best Poptart Semis 1
  139. natty cutting and fat intake
  140. Low carb diet
  141. Can't gain weight
  142. help in rebalancing - I've messed myself up with prolonged calorie deficits
  143. Water weight gain
  144. Should I bulk or cut?
  145. Will 2000 Kcal be sufficient for me to gain muscle mass?
  146. first time Bulking, macros
  147. Injured disk,decrease calories?
  148. how to measure shrimp
  149. Hard time eating unless MPS is active
  150. What's the deal with the protein macro?
  151. Whey Concentrate Digestive Issues
  152. calorie question
  153. whsts for lunch mates?
  154. 'Off Switch' for hunger found, brain enzyme.
  155. question about sugar
  156. Food nutritional values, inconsistencies between different brands?? fuaaaark
  157. Extended Break from Bodybuilding Advice?
  158. Cutting Macros
  159. Food Faceoff Best Poptart Semis 2
  160. Can i mix my bulk powder with a drink
  161. Could someone estimate my BF% please (skinny fat
  162. Home Made Protein bars
  163. Maintaining on 4000 calories. Is this right? High fat ok?
  164. Cutting for 20 Months: 288lbs to 177.5lbs. Where to go from here (Calories, Macros)?
  165. Critique my plan for cutting without tracking cals or macros
  166. Flax seeds (whole) friend or foe?
  167. Need urgent nutrition advice. New here please help
  168. I start cutting in 2 weeks, help me out guys!
  169. Macros: Where do I go from where I started.
  170. Meal for dinner. Is it overkill?
  171. Question regarding carb intake for shredding
  172. should i decrease my protein intake?
  173. Bloating and diet
  174. Clean bulking and cutting
  175. getting enough fats
  176. Alan Aragon interviewed on IIFYM, macros, supplements, protein etc.
  177. IIFYM and carb cycling
  178. How to store meals at the right temperature for a whole day out?
  179. BCAA or Mass gainer ?
  180. Lean mass gain on a bulk process
  181. McChubble for bulk
  182. How can I start clean bulking?
  183. Seeking for some tips !
  184. eating before bed destroy gain
  185. Bulking Issue
  186. Macro intake
  187. Soy protein - real danger?
  188. Building Muscle - Caloric Percentage
  189. Help with Diet
  190. How should I end my cut?
  191. giving up alcohol
  192. Food Faceoff Best Poptart Finals
  193. Question on micronutrients
  194. High calorie shake ideas
  195. Silly to obsess over macros if you dont compete?
  196. Estrogen in Milk?
  197. Protein shakes with meals?
  198. Do not intermittent fast!!!
  199. Bulk to cut diet do's/don't's...
  200. Is yoghurt a complete protein food
  201. Pre workout meals and supplements
  202. cheat day for a newbie
  203. Intermittent Fasting on a bulk?
  204. Too many oats ?
  205. How do I work out how many calories I need?
  206. Hit my macros down to the gram... but is it healthy?
  207. High fat intake on a bulk
  208. How much calorie I should Intake and how much Protein, carbohydrate needed?
  209. amount of calories on off days
  210. Macro calculating
  211. How do I estimate this without the use of a scale.
  212. How bad is "not so clean food" for your physique?
  213. question about nutrition
  214. Eating protein | calories (question)
  215. Stomach pain?
  216. Should I cut out Muscle Milk?
  217. Can someone make me a meal plan?
  218. EPA and DHA in fish oils
  219. Food Faceoff Best Egg Dishes
  220. Is my cutting diet OK?
  221. Refeed......
  222. Complex carb powders
  223. Looking for Phthalate free water bottles
  224. Diet on a budget help
  225. how many gram of protein to build muscle?
  226. Calf Pains - Couple Questions
  227. Not eating enough?
  228. Any healthy and tasty smoothie recipes?
  229. why am i always bloated on a clean bulk
  230. how is my diet for cutting....
  231. Is gaining 1lb per week on a bulk too much at my height?
  232. Need some breakfast ideas pls
  233. question ;/ im scared
  234. Gironda steak and egg diet...
  235. How much should I eat for my size?
  236. Macro Macro Macro oh my! Q&A Por favors!
  237. Thoughts on my blood test results? 25 yrs old
  238. Feedback on meal plan
  239. Excercise and BMR
  240. Best to take bcaas in morning fasted cardio or afternoon lifting?
  241. Need help with Nutrition/Calories Info
  242. 5'10 114 LBS Diet Advice Wanted for muscle gain
  243. Is it possible to put on 1lb with a deficit?
  244. Can't Stick With it
  245. help with an oats smoothie for breakfast
  246. All my Weight Goes to My Belly...Arms and Face Really Skinny
  247. another cut or bulk (or cycle) question
  248. Food Faceoff Best Egg Dishes Day 2
  249. What is the healthiest cooking oil to pan fry fish?
  250. Saving cooked broccoli for another day