PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 [1171] 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Help Getting Out of Catabolic State
  2. How to get more calories??
  3. Time to increase calories?
  4. What to eat carb depleting before Comp/shoot?
  5. Food Faceoff Cheese Galore! Semis Part 1
  6. Food Faceoff Cheese Galore! Semis Part 2
  7. First post: calorie cycling for losing fat and building lean muscle
  8. To much protein? To little calories?
  9. Hungry on non-workout days???
  10. Bulk or cut? Help the noob
  11. Slow Cooker- Chicken Breast Recipe NEEDED
  12. is this gluten free muesli ok for cutting ? pics
  13. Does this sound right?
  14. Questions - Lactose Intolerant
  15. How much protein powder should I take for my size?
  16. Nutrition advice if you are going gym in early morning
  17. Bulking on a budget
  18. How to determine lactose content
  19. Read different opinions.....What does science suggest?
  20. High fat High protein Low carb...
  21. To cut or not to cut...
  22. Cheat Meal - Bulking
  23. to Cut or Bulk? That is the question.
  24. Refeed day turned into all out binge...
  25. Bulking up, you keep it clean or dirty?
  26. Water weight making it very hard to track weight gain :(
  27. Too Hungry to Bulk Slowly
  28. Food Faceoff Cheese Galore! Finals
  29. 240 Pound on Vegan Diet
  30. Ex Display Kitchens For Sale UK
  31. How do you guys calculate the oil you use to cook with?
  32. How to factor cooking oils in your macros
  33. Question about macros, beginner
  34. Setting a weight goal and supplements.
  35. Liquid Egg Whites
  36. Really bad gas after cheat days......
  37. Help With Diet?
  38. Fiber
  39. Vacation HELP!!!
  40. College Nutrition help(!)
  41. Lyle Mcdonald's UD2 question
  42. how to plan my diet ?
  43. Can someone help me if my macros seem good in the ball park?
  44. To cut or not
  45. Couldn't reach my goddamned macros ! (Pics included)
  46. How many calories should I be eating...
  47. Am I missing on something with this kind of approach to nutrition in terms of gains?
  48. 250g of flour daily
  49. First time bulking
  50. Pre & Post Workout Nutrition
  51. New to the game
  52. Critique my diet! *First post*
  53. Recomping at 2350 calories. Should I continue or start bulk/cut? 30day progress pic
  54. Rate my breakfast - goal is to lean out and maintain muscle mass
  55. Nutriction question concerning cardio workouts.
  56. Nutrition while deployed
  57. NEW and in NEED of Diet Help-Gaining Weight/Fat
  58. What should i consume before pre-workout?
  59. Do any of you use Meal Replacement Bars?
  60. Am I eating right?
  61. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week
  62. Maintenance calories?
  63. Macronutrients?
  64. Consider this scenario
  65. Need advice!
  66. Low Carb High Fat
  67. Confused about fasted cardio!
  68. Same calories each day or change?
  69. Taking a week off of my diet, help?
  70. THE REVERSE DIET DEBATE: Eric Helms+Menno Henselmans vs. Layne Norton+Peter Fitschen
  71. Junk food or mass gainer?
  72. The good/bad of drinking TONS of soymilk?
  73. Cutting to sub-10%. Do I really need that many calories?
  74. Working out with Hypothyroid
  75. Cooking weekly meals in bulk
  76. Skinny and very fat
  77. Setting up Macro Meal Plan
  78. Help with Keto (CKD) food ratio's
  79. Caloric Deficit and Cutting question.
  80. meal ideas for getting lean?
  81. Whats a really easy to get protein?
  82. AM gym = more calories :(
  83. I just can't put on weight
  84. Two days of cutting a week during a bulk?
  85. Naturally sweetened cream??
  86. Sodium shortages . . . how to tell???
  87. -1000 below maintenance but not hungry!!
  88. My weight is not increasing?
  89. Carb cycling
  90. Fellow diabetics need some help
  91. Weight loss for Woman over 50. Help!!
  92. Macros
  93. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week
  94. IF on a super fast metabolism?
  95. losing hope
  96. Struggling to get to 130 lb
  97. Diet Plan for balanced fat loss and muscle gain
  98. Good Diet Plan and Workout?
  99. Help please! High Protein + Low Calorie
  100. Teen always hungry
  101. Teen always hungry
  102. Macros/higher carb days??
  103. Trouble getting enough calories in a day? (Vegetarian)
  104. is bad eating causing me BAD cramps?
  105. Should I vary calories based on each day's NEAT/EAT?
  106. Can't gain weight. I'm at a loss.
  107. High protein cheese
  108. Looking for Boxing Gloves in UK
  109. Thoughts on Arnold's Encyclopedia of bb
  110. High protein snacks
  111. Bmr issue
  112. Please help adjusting Macros, stagnant for 2yrs+
  113. Unwanted weight gain
  114. Best BCAA brand ?
  115. Can I use prot if I am diabetic?
  116. 1600 calories to low on a cut?
  117. Intermittent Fasting
  118. Good, fast prep foods for office?
  119. Exploding Oats
  120. What kind of oil do you cook with?
  121. Question about my diet
  122. How to Set up Your Macros- Quick Video
  123. Refeed - maintenance or surplus
  124. Blender advice
  125. What to do when sick with a fever
  126. Problems returning to 170llb after Binge
  127. Eating "normal"/Six Pack
  128. Review my macros and diet
  129. Cutting Diet Questions
  130. Please help... I just can't stick to a (reasonable) calorie limit!
  131. sick of eating
  132. My bulking macros / opinions, thoughts?
  133. cutting calories too low? what happens
  134. Breakfast
  135. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week 3
  136. Cheating on Diet
  137. Do I need to eat back calories that I have burned in weightlifting session?
  138. transposition from bulking to cutting phase
  139. Am I doing it right?
  140. Eating better while traveling
  141. Why weight gained while sick?
  142. Is extra walking in order to eat more OK?
  143. Meal plan before sleep. Will it be too much?
  144. High Carb Foods?
  145. Quest... Spaghetti?!
  146. I can't stop thinking about food
  147. Leucine in vegetables?
  148. Help - can't find answer elsewhere
  149. 0.5lbs a week at 145lbs?
  150. Do I need to add 250 more calories to deficit if I bun that doing cardio?
  151. What is wrong with fatty meat?
  152. Upping fat and lowering carbs
  153. Recovering from Undereating for Years - Need Advice/Success Stories
  154. Help with meals/macros
  155. Impacts of smoking on muscle growth/recovery? 2 cigarettes vs 5?
  156. Clean Bulk vs. Dirty Bulk?
  157. Snacks at work?
  158. Are Weight Loss Plateaus "REAL" things?
  159. BF% and bulking/cutting
  160. 167 lb 24 yr male - Trying to bulk.
  161. Not hitting macros on "cheat day"
  162. Sweet potato: Maximum daily amount 300grams?
  163. Fineli - National Food Composition Database in Finland
  164. Do you have to count macros?
  165. On the go tips
  166. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week 4
  167. I just can't get full
  168. What to do when you have joint pain on a cut ?
  169. CHEAP Snacks?
  170. Flexible Dieting: The Ultimate Guide + Expert Roundup
  171. Does whey protein necessary for post-workout
  172. Protein intake
  173. Should I be eating clean at a young age?
  174. should i cut?
  175. Cutting when you have no idea what you are eating?
  176. How long to wait before adjusting calorie intake?
  177. Vegetarian bodybuilding
  178. i used sress mass and then pro gainer with no result?!
  179. This is gonna sound weird, but I have this fantasy
  180. Meal plan!!! Please review
  181. Fat belly or not fat belly
  182. Icon Meals vs Fuel Up Meals
  183. Pre and Post Workout
  184. Is it reasonable to end my bulk in a few weeks?
  185. Macros for a Natural
  186. Eating junk food pre-workout horribly affects my performance.
  187. What should I eat before my Weightlifting meet at Egg and I? REPS for the best answer
  188. Calorie intake vs "feeling" full
  189. Favorite low-calorie stir-fry recipes?
  190. Eating normal without training
  191. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week Semis
  192. Body Transformation vs Cutting+Bulking
  193. Want to Acheive 8% Body Fat
  194. Diet Suggestions for Football?
  195. Stuck points
  196. how long would it take me to attain this body?
  197. body beast program bulking and physical job
  198. Weight loss newbie
  199. Puffy cheeks and lip after eating certain foods? I don't know why this is happening!!
  200. Awesome snack..yes or no?
  201. Burning fat, Gaining muscle
  202. drop cardio increase calories?
  203. Indian food worst than pizza ??
  204. New article main site "How To Eat For Maximum Muscle Growth At Any Age" Layne Norton
  205. How to get all necessary vitamins and minerals from diet?
  206. how much protien is enough
  207. What to eat whilst travelling
  208. Protein intake
  209. hello guys :) question about my nutrition
  210. Micronutrients from raw vs. cooked vegetables
  211. Do these calorie needs sound correct?
  212. Sick!!! What should I do?
  213. IIFYM and the 80/20 rule
  214. BB.com how do you eat your greens?
  215. Diet Feedback (3500 calorie bulk)
  216. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week Semis 2
  217. Post workout nutrition - How important is it?
  218. FlatoutBread?
  219. Cheating on my birthday
  220. Lean bulking nutrition *Reading overload*
  221. BCAA and Whey
  222. Dizzy and Stress Free After a Workout
  223. I made (almost) zero calorie ramen.. great for cutting!!
  224. Mini Dirty Bulk?
  225. No Microwave On-the-go Lunch Ideas?
  226. refeeds
  227. Weighing food (chicken)
  228. Is is best to weigh meat raw or cooked?
  229. Following program while healing broken bones
  230. How is my fat loss Nutrition plan?
  231. Should I continue to cut or bulk?
  232. Eating Bulk Cals In 1 Day?
  233. Protein shake help
  234. Need help with diet nutrition
  235. Requesting Tips, Assistance, Recipes and Ideas for weight loss/portioning.
  236. What to eat to help burn fat
  237. Help with bulk
  238. Recipe for pancakes you can take on the go (for work) help
  239. Carb cycling help!!!
  240. Nutritional help needed Please!!! (Customized meals)
  241. Quick calorie question
  242. Struggling For Calories On Low Carb Diet
  243. SoyBean (72g of protein) and testosterone levels
  244. Food Faceoff National Cereal Day/Ultimate Cereal Bowl Week Finals
  245. Calories and Digestive Enzymes
  246. Does protein intake have to increase with higher activity?
  247. Should I keep gaining or start cutting
  248. Need help setting up macros for fat loss
  249. What are your thoughts on coconut oil?
  250. How to drink alcohol on a diet?