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  1. Macroneutrients and Calorie Goal
  2. How important are carbs when cutting?
  3. Freezing foods for how long?
  4. Casein substitute
  5. Critic macro quick!
  6. Sugar and fat
  7. guess how many calories ?
  8. Can Melatonin hurt muscle growth or recovery?
  9. Please, help me fix my nutrition. Here's what I do, and what I plan to do.
  10. Night sweats
  11. flu and gains?
  12. Is bulking the way for a "Mark Wahlberg physique"
  13. Intermittent Fasting (IF) Work?
  14. I need to know how to calculate macros and calorie intake
  15. Timing Meals and Supplements Around an 8-5 Work Schedule
  16. has anyone tried the store bought energy/protein drinks?
  17. Lattes
  18. Still losing weight?
  19. Do artificial sweeteners spike insulin?
  20. Its to little food!
  21. Food Faceoff Strange Chips 3
  22. I will create a personal 6 week nutrition plan for $5
  23. Random dehydration?
  24. Help me! Critic please.
  25. antibiotics while lifting/doing mma
  26. Military Nutrition Confusion for Transformation
  27. Cutting and Maintaining??
  28. Fat macro
  29. Is it pointless?
  30. Determining calories
  31. Any comments on my diet?
  32. dessert
  33. 214 lbs can't lose weight
  34. Sorry for another 'Help with my Diet' Thread!
  35. Beef ribs
  36. Giving protein brownie more volume?
  37. Sweet Potatoes Smoothie?
  38. % BodyFat not budging
  39. meals generation tool?
  40. Bulking- Vegetarian
  41. Do I cut or bulk?
  42. Why are these pine nuts completely different??
  43. Intermittent Fasting Question
  44. Sugar free or Fat free coffee creamers any good?
  45. Need to lose this weight!
  46. Lost 100lbs..just to get it back
  47. How much protein/carbs/fat should i be getting while cutting?
  48. Katch-McArdle and Caloric intake
  49. Seperating Egg Yolks
  50. Noodles insulinic index
  51. Need ideas for 2 or 3 ingredient sauce/condiment
  52. 25+ people, did your metabolism start to slow down as you approached 30?
  53. Do supplements really make a big difference?
  54. Food Faceoff Strange Chips 4
  55. Calorie intake?
  56. What can I eat?
  57. What can I eat?
  58. Sam Sacket and Alan Araon on Nutrition Timing
  59. Nutrition help
  60. My Meal Plan - Advice, Suggestions?
  61. Eating on a serious budget.
  62. Low carb diets may not better like many think
  63. Super shake thoughts
  64. Nutrition evaulation (constructive criticism needed if neccesary)
  65. Calorie Advice?
  66. How many Calories to shed 20lb?
  67. Blood Sugar
  68. Eating healthy tips needed
  69. Ant acid to aid in digestion?
  70. Bacon vs musli
  71. recommendation to place that sell prepared meals
  72. having hard time knowing my current maintenance ?
  73. Diet help
  74. Fitness plan - Eggs
  75. Vegetables without Vitamin C
  76. 6`0 145 need help!
  77. Snack food
  78. Can someone help me with macros and calories (3.5k reps)
  79. Egg whites
  80. Major plateu weight wise? Macros bad? No changes weightwise......? Injury also
  81. Stevia and the bitter after taste?
  82. Skim milk or unsweetened almond milk?
  83. Food Faceoff Strange Chips Semis
  84. is this drink is healthy?
  85. Preworkout, Hemavol calories
  86. Question about nutrition
  87. Magnesium supplements
  88. Is cabbage supposed to be good for bodybuilding?
  89. Looking for a Diet Program with grocery and supplement list, willing to spend
  90. Help for beginner
  91. Help for beginner
  92. My Diet
  93. Lost all gains!!
  94. Confused on diet
  95. IF brahs - whey instead of BCAAs?
  96. What is your favorite CHEAP meal to cook that gets you your gains?
  97. Massive cheat days, minimal fat gain
  98. Advice on diet plan?
  99. Cheat days?
  100. Vanilla protein with cofee : cold
  101. Macro's: Just to make sure I understand how they really work.
  102. Burn/Lose fat
  103. Lack of Carbs......??
  104. Need some advice, been eating a deficit for a year and half and I'm gaining weight.
  105. Macros not adding up
  106. How much of a difference in muscle mass does protein intake make?
  107. Help! Can't seem to eat/naeseous/full, etc.
  108. Should I eat more if I'm getting stronger but not ganing weight?
  109. IF and high carb , what is the point ?
  110. Mass gainers vs home made gainer
  111. Gainer and ulcer
  112. Nutrient timing effect on body composition
  113. Time of the month
  114. Food Faceoff Strange Chips Semis 2
  115. Lacking soooo much
  116. HELP Maxed out on carbs for the day!
  117. When should I start a caloric deficit?
  118. Food texture issue
  119. is corn syrup or glucose syrup a GMO
  120. How long must a workout be to benefit from pre and post supplements?
  121. Smoothie question
  122. Please, help me fix my nutrition: Calories, macros and meal distribution (v2)
  123. What do you eat (or not eat) to reduce bloating?
  124. Advice on Achieving My Goals!
  125. Cannot consume Peanut Butter, Bananas or Almonds anymore, need vegetarian alternative
  126. Noob confused with things. Help.
  127. Bulking on healthy high protein foods
  128. Are my Macros Right? Any tips?
  129. new job and heavy lifting
  130. Skinny fat diet
  131. Spices and Seasoning- need help with new ideas!
  132. Nutrition and exercise.
  133. Kcal in chicken breast
  134. Macros help desperately needed!!
  135. Need tips for shaping up diet
  136. Struggling to gain weight - better to add calories or cut cardio?
  137. Carb Cycling?
  138. Should I get my protein minimum in if I plan on fasting?
  139. Calories and Macros are always out
  140. Can a beginner get stronger with poverty macros?
  141. What to eat to lose fat and gain muscle?
  142. Food Faceoff Strange Chips Finals
  143. over in macros
  144. Eating to boost Testosterone
  145. I'm never hungry
  146. Please help :(
  147. Potential cut - opinions
  148. struggling with breakfast?
  149. Does my macros make any sense to you?
  150. Can i take Strawberry post - workout?
  151. Bulking nutrition adjustment question
  152. Bulk/Cut for 9/3 or Cycles of 3/1
  153. Protein interval review
  154. I eat too much?
  155. Tips for vegetarians
  156. Frozen meat products
  157. Help with losing weight.
  158. Compensating Prot intake with Peanuts
  159. Losing weight, suggested meals
  160. Intermittent fasting
  161. Bulking Diet
  162. Calories/Macros ???
  163. Mixed veg
  164. 64gr of protein in one meal?
  165. I need some advice please!
  166. Cottage cheese/quark cheese instead of chicken
  167. Food Faceoff Mamma Mia
  168. Cooking a whole egg into oats?
  169. Seasoning chicken,fish,etc...
  170. Calorie Cut
  171. Help With Diet
  172. BMR, TDEE, are so confusing...
  173. Trouble with Eating
  174. Exercise and nutrition after anorexia
  175. Losing weight and dirty foods.
  176. Calorie flux for carb cycling?
  177. Morning workouts = high carbs before leg day?
  178. Losing facial fat when skinny
  179. Tried Greg Plitts macro calculation, seems exaggerated though
  180. Help with high protein low carb diet plan
  181. Overtraining
  182. Meal Plan
  183. Diet help from someone who knows his stuff
  184. Bulking and Cutting Stages
  185. Protein or carbs for bulking up?
  186. Calorie Counting How Accurate is Accurate enough?
  187. Beginner, female AND vegetarian....Help please :)
  188. Help... Macro split when recovering from Surgery
  189. help adjusting macros.
  190. Nutrition Article: "Living Longer by Reducing Leucine Intake"
  191. Calculated my macros but carbs seem to be high?
  192. Check out updated pro pic.. Keep bulking?
  193. Cramming calories
  194. Recovery Nutrition
  195. Everything i need to know about a clean bulk
  196. First Ever Cut
  197. Should I be concerned about my sugar intake?
  198. Maintaining the Bulk
  199. Help modify my food plan for weight loss
  200. Food Faceoff Mamma Mia 2
  201. What kind of protein should you count toward your daily macros?
  202. How can you insure you are getting sufficient micro nutrients?
  203. Should I eat back my calories from steps?
  204. The most you eat in 1 day
  205. Does carb source matter?
  206. Anabolic diet refeed question...
  207. Need Help with Workout!
  208. If it fits your macros?
  209. Meals. Perhaps someone can help?
  210. Does protein carry over?
  211. 2500-2800 calories a day enough for a cut
  212. is it safe to eat 1 lb of fat free yogurt daily as snack ?
  213. Low carb to gain weight?
  214. Apps that will help me gain weight and make meals
  215. When a nutritional label says "Hydrogenated oil", can it mean partially hydrogenated?
  216. Cutting: Hitting over my protein okay?
  217. Why do some people claim refined sugar is good
  218. Do peanut butter and jam sandwiches make up the full amino acid profile?
  219. Am I eating too little?
  220. Eating too much or too little?
  221. Do I need some BCAA?
  222. Difference between organic oats and regular oats?
  223. Do you eat extra calories that you gained from cardio.
  224. Mass gain shake replacement for anything containing nuts
  225. Caloric surplus calculation
  226. 60 grams protein, 750 calories daily?
  227. Rate My Macros
  228. Instant Yeast as protein and amino acids source?
  229. Food Faceoff Mamma Mia 3
  230. Obsessed with being lean?
  231. Intermittent Fasting Eat Stop Eat
  232. Intermediate Fasting to Eat Big Dinner
  233. paleo to being smarter than a caveman
  234. Curious on "Calorie-Free" Drinks
  235. Does myfitnesspal change your target calories as your weight changes?
  236. Question about carb intake?
  237. Please, help me fix my nutrition: my adjusted macros for cutting (until BF is at 12%)
  238. How Big A Calorie Deficit Should I Keep While Trying To Build Muscle & Lose Fat
  239. Does this reasoning make sense? (TDEE from weight loss)
  240. Cutting/body fat %
  241. At what point in bulk to stop- and start cutting?
  242. Too much grain?
  243. need snack idea...
  244. Rate My Recipe
  245. Question About Nutrition
  246. Stuck and need help!
  247. Could use a little help, guys! [New to dieting]
  248. Clean bulk vs dirty cut
  249. Trouble Calculating Macros
  250. Need Help on nutrition plan