PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 [1168] 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Need Help With Nutrition
  2. How often do you poop in a day?
  3. Easy meal?
  4. Is milk truly bad?
  5. Proper nutrition to lose fat and keep glucose levels stable?
  6. Confused about how to tailor my diet
  7. How much to eat when lean bulking
  8. Meal Plan... Good enough to start out with?
  9. Need nutrition advice
  10. Need help with a diet
  11. Are these the correct macros for me?
  12. Socially acceptable healthy meals
  13. Fat Loss yet Muscle Gain - The age old question...
  14. Newbe - BREAKFAST 8 eggs???
  15. How to get enough protein with EDGE problem? How to get back on track?
  16. How Quickly to Transfer from Cut to Bulk
  17. Cutting and Nutrition question
  18. Can I eat less over the week so I can eat more duing the weekend?
  19. 18 Krispy Kreme doughnut cheat meal!!
  20. Mistakes during cut/bulk
  21. Is taking too much protein at once bad?
  22. Finding The Right Balance For a Climber
  23. Please Help sort out my nutrition? :P
  24. Help with my nutrition please
  25. Advice on calories and Macros for a bulk
  26. Strength gain on deficit?
  27. What would you eat with these macros ?
  28. Advice needed..
  29. 336 to 302 Nutrition Revamp
  30. Food Faceoff Build A Burger 2
  31. IIFYM 4/4/9 thumb rule issue: +1000 cal difference
  32. Muscle Building Diet?
  33. Cheese
  34. Bicep size and BF estimate for Conor McGregor)
  35. Quick question
  36. Too many BMR formulas. Which one do you trust?
  37. Protein Bars?
  38. Rapid body fat loss.
  39. Which set of macros is most appealing for a preworkout snack?
  40. Strength to Aesthetic Diet Transition?
  41. Is this a good bulking diet?
  42. when should i start bulking again ?
  43. What toppings do you guys put on your Proats?
  44. Tradie needs help
  45. Help
  46. Apparently everyone can gain muscle & lose fat at once
  47. Is this correct Macro Ratio?
  48. Fat Loss - What's going on? Help please!
  49. Re-starting after long illness-advice & thoughts
  50. GOMAD! and acne...
  51. New guy that needs to gain weight.
  52. MyProtein Crunchy Peanutbutter
  53. My First Time Bulking
  54. Egg whites and yellows
  55. Stuck between losing weight or lean bulk
  56. diet plan help!?
  57. How to cut?
  58. Protein shakes make me feel sick?
  59. Food Faceoff Build A Burger 3
  60. too much milk?
  61. Free MFP vs Paid MFP
  62. Can eating a majority of carbs/calories before bed cause fat gain?
  63. Bored of my usual dinner, seeking advice
  64. Timing Nutrient release.
  65. Morning Nutrition
  66. opinion on right calorie intake
  67. Bulking Macro's
  68. Are Micros/Veggie really that essential for gains?
  69. Q: Reliable calorie calculator and the bulking/cutting discussion
  70. Confused on whether I should Cut or Bulk
  71. Malnutrition? Gaining weight but staying "skinny" issue
  72. Is Nutrient Programming Actually Effective?
  73. losing gains or counting calories wrong?
  74. Why do you have to continue eating besides cutting calories when stop lifting?
  75. Bulking advice for a hardgainer
  76. Calcium Intake. Salt as well.
  77. liquid antacid from Rite-Aid contain parabens
  78. Sugars in carbs and sugars in foods
  79. Scientific Studies Re: Eating Under BMR?
  80. Losing muscle on purpose question. Smart people only
  81. Grilling oils and smoking points
  82. Need Help||Daily diet for Cut
  83. Protein requirements: Newb question
  84. Summarized eating tips for clean bulking
  85. Need some overall help...looking for some advice on lots of stuff
  86. start point : if i eat more than 3000 cal per day will make me fat?
  87. Anything wrong with liking "bro foods"?
  88. Adderall w/ diet
  89. soy protein
  90. PSMF vs Equivilent Cardio Induced Deficit
  91. Nutrition Questions
  92. Food Faceoff Build A Burger 4
  93. Hard to be Indian and lose weight
  94. Need help/advice to stop the eating...
  95. 100g Fat + 40g Pro to hit Macros Suggestions?
  96. Help on my 6 week plan
  97. Any tips greatly appreciated
  98. Are wheat tortillas healthier than tortillas made with white flour?
  99. cooking spray!
  100. Should I eat more or am I fine ??
  101. Carb Cycling Help
  102. Cutting Diet Review (I know another one)
  103. Protein Supplement Confusion
  104. Keto,diets and eating for training questions?
  105. My Bulking Diet (Starter)
  106. What caused bloating? Diet review
  107. What's the diffrence between fiber bloat and carb bloat?
  108. Protein Soylent
  109. Can Someone Approve These Macros ?
  110. Weightgainer shakes question
  111. Is this good for a bulking diet?
  112. Quality Macro Source List Tips?
  113. Anything wrong with getting all your fats in the everning?
  114. Am i eating the correct food
  115. Need Diet for on the road lifestyle
  116. Intermittent Fasting and severe cold chills
  117. Pubmed Warriors Unite: Science For All - You Are Now Aware.
  118. What should my calorie intake be?
  119. Thoughts? (Jim Stoppani vid)
  120. Food Faceoff Build A Burger Semis
  121. Stu Phillips podcast
  122. Can't tell whether binge eating disorder, or just really hungry haha (help pls)
  123. Advice on nutrition
  124. Can I count the protein in my salad?
  125. Do egg yolks have a harsh taste in a shake?
  126. Peanut butter before bed
  127. Putting on the pounds. Help?
  128. experienced Vegetarian bodybuilders?
  129. When to bulk after big weightloss help.
  130. Do I need to follow the meal plan?
  131. Nonalcoholic beer reduces inflammation and incidence of respiratory tract illness.
  132. Getting really stressed about nutrition
  133. Clean bulk - what exactly matters
  134. Could we be really wasting are time trying to maximise MPS?
  135. Bulking with 60 euros a month ?
  136. My cutting diet on 2300cal (suggestions?)
  137. 16 Year old wanting to Bulk
  138. bit confused need advice!!!!!
  139. Hungry shortly after breakfast?
  140. Weight loss?
  141. Critique my diet and need help!!
  142. Protein synthesis/ muscle stimulation
  143. What does your reverse diet look like?
  144. Putting weight on and macros intake
  145. Impossible to hit Carb macros?
  146. How much fruits and vegetables??
  147. Made 7 Pounds In 7 Days Whilst Bulking..
  148. Need food-tips!
  149. Water retention despite drinking lots of water?
  150. Food Faceoff Build A Burger Semis 2
  151. Need some diet advice at college!
  152. 18 y/o teen is 100g of protein daily enough when bulking 5x5 @ 5'6 150?
  153. Egg whites
  154. What do you think of my nutrition?
  155. How much protein do I need?
  156. Please help! How can I get a body like this?
  157. Cut friendly pizza, NOT BS keto crust...
  158. how much does BF% really matter before bulking
  159. Will there be a day where macros ARE NOT the most important part of a diet?
  160. Help! Keep getting sick at college, interrupting lifting
  161. The ideal Carb choice on post-workout
  162. Best recovery Nutrition?
  163. BLOATED FAT MESS after eating carbs? Fastest way to get rid of it?
  164. Not gaining weight...Should I dirty bulk?
  165. 6 ft 220 lbs wanting to lower bf and increase mass
  166. Chocolate PB Greek Yogurt Yumss
  167. Sugary Foods
  168. pre-workout meal
  169. Miscounting.......
  170. Trouble with my macros
  171. Can a experienced nutritionist look at this?
  172. Food Faceoff Build A Burger Finals
  173. Sugar
  174. Muscle gaining macros?
  175. Do I need to take fish oil supplements?
  176. Should I keep bulking, or lose some weight?
  177. Stuck between cutting and bulking?
  178. Need advice on late night snack
  179. At what rate should i be gaining weight?
  180. In order to gain muscle, you have to have caloric surplus and consume 1g/lbs protein?
  181. How to gain weight without it going to fat? (I'm underweight)
  182. Ectomorph Intermittent Fast
  183. Please help with macros
  184. Am i sensetive to carbs?
  185. Check My Macros
  186. My meal plan
  187. Nutribullets for your smoothies?
  188. Loosing weight when I should be bulking(had mild fever)
  189. Nutrition Help
  190. Is it ok if I get some help from unhealthy foods to hit macros?!
  191. Exertion Headaches
  192. I'm training daily, but am I eating enough or the right foods? (pic attached)
  193. Keep cutting or start a lean bulk? (pic)
  194. Diet Help Needed...
  195. Coffee Problem Atvice needed
  196. Just tried raw oats in my shake wtf
  197. Need help with reverse-bulk diet: From 15% to 8% Body Fat
  198. Food Faceoff Strange Chips
  199. How much protein per day do you shoot for while cutting?
  200. Will this diet work?
  201. 200g of proteins for a vegetarian
  202. Will I Gain Weight By Raising Caloric Intake?
  203. Extremely weak after ending keto...
  204. Need Help With Meal Prep!!!
  205. Macros?
  206. Help me fit in my weird remaining macros!
  207. Tips to get in enough fruits and veggies?
  208. College food hall diet
  209. I don't have energy to lift. Am I doing something wrong?
  210. Meal Plan
  211. High fat intake in lean gain phase?
  212. cutting diet critique
  213. New Alan Aragon interview
  214. Is 2000 calories a day too much for me?
  215. Super Hungry after workout
  216. Apparently, mashing Potato adds 25% more sugar???
  217. Am I doing it right?
  218. Another article on Nutrient Timing
  219. is turkey breast too good to be true?
  220. Clean bulking
  221. Low Fat, High Protein
  222. Enquiry
  223. Meal Protein Content
  224. Food Faceoff Strange Chips 2
  225. Glycogen Timing
  226. Fat needed to produce testosterone?!??
  227. Been Away for a while
  228. Am I cutting right?
  229. do you recommend me this?
  230. Can a novice cain 10kg in 5 months?
  231. Runner new to Macros trying to slim down
  232. Cheap snacks to buy
  233. Nutrition advice needed
  234. Should I ALWAYS be cutting or bulking?
  235. Struggling to get those extra cals
  236. Diet Idea - Good Or Bad?
  237. Macroneutrients and Calorie Goal
  238. How important are carbs when cutting?
  239. Freezing foods for how long?
  240. Casein substitute
  241. Critic macro quick!
  242. Sugar and fat
  243. guess how many calories ?
  244. Can Melatonin hurt muscle growth or recovery?
  245. Please, help me fix my nutrition. Here's what I do, and what I plan to do.
  246. Night sweats
  247. flu and gains?
  248. Is bulking the way for a "Mark Wahlberg physique"
  249. Intermittent Fasting (IF) Work?
  250. I need to know how to calculate macros and calorie intake