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  1. Anybody else having trouble hitting their fat macros here?
  2. Diet plan for weight/muscle gain,male,28,5ft6
  3. white rice or brown rice
  4. Total calories or Macros
  5. Raw vegetables and possible effects of not cooking
  6. Eating too little
  7. Drinking a lot of water to help lower bf?
  8. What body fat % am I about? Should I keep bulking or am I getting too big?
  9. calorie deficit question
  10. Bulking, waking up in the middle of the night, can't fall back asleep for hours.
  11. Upping calories - fast or slow?
  12. How many calories ?
  13. Foods to eat that is easy to cook or make
  14. Help
  15. cutting tips
  16. Dark chocolate before bed - heart rate increase?
  17. Bulking question
  18. Reduce sodium in chicken
  19. High Fructose Corn Syrup
  20. Help
  21. benefits of eating sugar
  22. Leangains bulking
  23. Gatorade post workout protein shakes?
  24. Which protein is better?
  25. Big hungry guy needs food help
  26. Why am I always so hungry?
  27. Quality of protein powder
  28. Cheat day
  29. Not feeling hungry, can't bulk
  30. Will Chicken breast help me with my slow bulk?
  31. Maintenance/lean bulk. Thoughts?
  32. Question about Ketogenic diet vs balanced diet
  33. Early morning food
  34. How important are macros?
  35. Road To Phyisque Competitor Help
  36. Anyone know a good diet for a college student wanting to bodybuild?
  37. Food Faceoff Restaurant Challenges Finals
  38. Would some feedback on my shake
  39. Real World Experiences - Bulking
  40. Afraid of losing weight.
  41. 1st time cutting advice
  42. Question about diet
  43. Processed Food and The Big Picture
  44. Zinc zinc zinc! How many times per day?
  45. ECTOMORPH and keto?
  46. Help, Bulking, waterweight.
  47. 100 grams raw lentils to cooked?
  48. Meals
  49. Toning phase... Please help
  50. Estimate my body fat percentage and nutrition advice (pics)
  51. how long to wait until I increase my calories?
  52. Recommended water intake: All sources or water on it's own?
  53. bulk meal plan
  54. Why do you need to eat more when bulking?
  55. Confused about nutrition
  56. alternatives to cottage cheese
  57. Food Faceoff National Oatmeal Month
  58. Calories to maintain weight while lifting.
  59. (Bulk) Can I eat whatever I want, as long as I am meeting my protein and calorie req?
  60. Supplementation Problem. help please
  61. First contest prep
  62. Very worried about wasting NOOB GAINS!
  63. Calorie cycling and macros
  64. Muscle growth question (related to nutrition too)
  65. Mutant mass vs homemade gainer.
  66. Help!! Weight loss and building muscle??
  67. What are some veggies/fruits to be putting in shakes?
  68. Female - Looking to gain weight
  69. Help a Noob.
  70. Paying $20 haha
  71. Expired products
  72. Pescetarian Diet
  73. How can you guys eat so much.
  74. Help please
  75. Looking for a bit of advice and a body fat estimate if possible!
  76. Putting it all together and applying it - Macro's and Hitting them. I need help
  77. critique my diet
  78. How many grams of protein in each chicken thigh?
  79. Skinny Fat, for real!
  80. Jump starting another plateau........
  81. How to adjust when weighing cooked protiens......
  82. 3000+ calorie, Im full around 2,300, what should I be eating?
  83. Can anyone explain to me the effects of sugar on health, muscle and fat gains?
  84. Is it true you only bloat when glycogens full?
  85. Slow Cut of Peace
  86. Casein Shakes?
  87. Can anyone give me some advice on the right foods to eat?
  88. Daily calories
  89. Just downloaded MFP...
  90. Trying to drop 20-30 lbs. Looking for feedback on my diet!
  91. stomach pains
  92. almond milk vs unsweetened
  93. Counting Macros 40 40 20 or just counting protein and calories?
  94. Food Faceoff National Oatmeal Month
  95. Do you eat a lot of eggs??
  96. Why dones't ANYONE EVER discuss nucleotides?
  97. Fck it, I'm just going to go on a long a$$ bulk
  98. About my cut!!! Please help
  99. I want to try to eat more vegetables and fruits, have no idea what to buy.
  100. How to eat properly
  101. Krispy Kreme donuts
  102. can eat homemade pizza everyday?
  103. Anabolic diet. Fibre question...
  104. Why does a heavy beginner need to bulk for?
  105. Will I still gain weight not training for hyper trophy?
  106. Uncooked Rolled Oats in Shake
  107. myfitnesspal is way off.
  108. Looking for an alternative to Salmon
  109. Can't Gain Weight - Protein Powder?
  110. Protein Angel Food Cake
  111. bowel movements
  112. Ordered Salmon
  113. hello all!
  114. Lyle McDonald new article
  115. Holy ****....How do you guys do it.....?
  116. Is high carbs okay when cutting?
  117. Green tea Extract and Fat loss?
  118. Can anyone give me some Macro advice ?
  119. How to get protein while dairy and gluten free while living in a dorm?
  120. Carbohydrates
  121. protein on a cut
  122. When did macro percentage ratios stop being a thing?
  123. Food Faceoff National Oatmeal Month 3
  124. Macros fat percentage when slow bulking
  125. Lost a lot of weight. (help)
  126. Help needed with HUGE HIIT training
  127. Looking for some Dietary tips and guidelines
  128. Always hungry
  129. Lack of Appetite and Good On The Go Foods
  130. explain these Nutrition facts plz
  131. How to translate.....
  132. Balancing potassium supplementation with salt
  133. completely lost my appetite?
  134. Questions for Alan Aragon about bulking (once again)
  135. Raw Macro Counting... Having some trouble (to say the least)
  136. Workout on the morning : meal plan
  137. Post-Workout Nutrition
  138. Teen Athlete nutrition?
  139. nutrition experimentation
  140. Black eye beans
  141. Meal replacement instead of protein shake?
  142. What's my cutting and bulking calorie number?
  143. Another one of those "what to eat" questions...
  144. Rutabaga
  145. Water retention low to high carb
  146. To those who have become Vegetarian - how did it affect your lifts and gains?
  147. Lactic Acid & Pyruvates on Ketogenic Diets?
  148. Skipped meals, reached 1/3 of macros, I'm so sore!
  149. Not getting bloated in Medschool
  150. Chicken breast fat
  151. Food Faceoff National Oatmeal Month 4
  152. Calories and carbs
  153. Morning protein shake
  154. Trying to gain mass
  155. where to get bulk cheap chicken breasts in australia
  156. Need basic help creating a meal plan for my weight loss journey.
  157. muscle confusion/diet change
  158. *Urgent help and seeking for advice*~
  159. Fat content in post workout meal?
  160. Are my macros and calories right for maintaining? Also, lean bulk questions.
  161. Seeking Meal Advice
  162. The last layers of fat nutrition
  163. minimum fat intake requirement sticky question.
  164. New study finds no difference between consuming a protein shake pre or post workout
  165. Is there anything wrong with drinking most of my CARBS
  166. What does 80 grams of fat and 185 grams of carbs look like?
  167. Where Do I Go From Here????
  168. The effect of high fat
  169. starting cut
  170. Help with nutrition plan
  171. Cut or bulk?
  172. YCoBT (yet another cut or bulk thread.)
  173. whole chicken for cutting?
  174. AM Pre-workout snack/breakfast that doesn't involve oats?
  175. Stomach bug
  176. any cons of excessive amounts of coffee?
  177. Vegetarian sources of protein?
  178. Drinking and what is it going to do to my cut?
  179. Doubt?? Anyone can clear?
  180. Help! Don't want to lose gains
  181. How to convince a moron that meat is not unhealthy
  182. Need a meal plan or ideas on what to buy
  183. Fried Chicken???
  184. My BASIC nutrition knowledge
  185. Wanting more muscle
  186. Food Faceoff National Oatmeal Month Semis
  187. Is Keto bulk a good idea for me?
  188. Not getting enough calories vs getting your calories from bad sources??????
  189. Chicken from Kroger Butcher
  190. farting alot
  191. No hunger after eating carbs ONCE
  192. "Calculating Calorie & Macronutrient Needs" on "Starting Strength"
  193. Premier Protein! Anyone heard of them?
  194. What is the calculation for sodium intake?
  195. Can i do refeed on low carb diet?
  196. Cheating on the Weekends
  197. Should we drink milk???
  198. 2 week bulk at 3500~kcal with no gains
  199. Making gains but getting fat...Should I eat less and just be patient?
  200. Share with your diet, please
  201. How long to wait for a post workout meal during a cut?
  202. Dietary changes suggestions
  203. Wanted to go vegetarian?? Help
  204. 30 days Craig Capurso help nutrition
  205. advise on my proposed cutting meal plan
  206. Jimmy Dean Delights
  207. Meal timing/ Preworkout
  208. Is Nutella okay in my dessert?
  209. Timing of Post-Exercise Protein Intake Debate
  210. GI and Satiety
  211. criticise my meal plan (and some questions)
  212. Trying to get lean and build muscle
  213. Food Faceoff National Oatmeal Month Semis 2
  214. Recomp Diet - Downside of Carb Cycling - Now What?
  215. Needing help figuring out my eating
  216. Help with chub gaining diet.
  217. Plateauing on cut
  218. Cheat meal
  219. red curry chicken macros?
  220. Quitting sugar cold turkey?
  221. Tell me bread is ok for bulk diet
  222. Chicken breast vs beef??
  223. More carbs, less fat?
  224. Review my diet for fat loss and build muscle
  225. Carrots.....good or bad?
  226. carbohydrates nutrition help
  227. New guy with questions about diet and macros
  228. A useful link from Alan Aragon. Text included
  229. What is a proper tablespoon
  230. Nutrition problems
  231. Dry mouth and throat at night, need more water?
  232. Diet help needed!
  233. How do you think about nutrition?
  234. Online meal prep ordering
  235. Exercise Macros?
  236. mini-cut to bulk transition period?
  237. Help with my nutrition?
  238. Unhealthy relationship with food
  239. Everything will kill us
  240. breakfast on the go
  241. can i build muscle at maintenance calories (im newish)
  242. How many Calories?
  243. do these macros look good for recomp for me?
  244. I think I found maintenance
  245. Carb backloading - 10days
  246. Is my diet ok???
  247. Chicken
  248. Eating with a busy job
  249. Dressing of sauces in Meals acceptable?
  250. Bulking with Cardio Nutrition