View Full Version : Nutrition
- 6" 2.5" 220LB - Eating 1500 - 1700 Cals
- Macro and overall Caloric intake critique
- Layne Norton Avatar Nutrition
- I am going to become a Personal trainer, but need help so i can progress fast.
- Food Faceoff Mcdonalds items you can’t get in the US 4
- Totally bummed :(((
- How to lose fat while maintaining muscle mass/strength?
- Best Carb Options for Breakfast
- Calories in / calories out
- Cutting for a music festival and been told some info i didn't want to hear
- Need some help
- Diet plan
- Is too much peanut butter bad for you?
- Advice and opinions needed for my diet (losing BF gaining lean mass)
- Nutrition when ill
- Whole Milk Vs Skim Milk for gaining weight?
- What can I eat at night to control hunger and what can I have for a cheat meal..
- BF obsession.
- Beginner Who Wants to Be a Body Builder
- Eating Clean on Your weightloss Journey- Missing the forest for the tress
- I'm skinny and need help gaining weight
- Reverse diet tips/lean bulk starting point (picture)
- Complex VS Simple Carbs
- The pros and cons of tracking your food
- Multi vitamins
- 15 year old activity level question
- Result of High Sodium/High Cholesterol
- Guidance
- Shake and meal PWO
- Food Faceoff Mcdonalds items you can’t get in the US Semis
- Lean Protein vs Protein Shake Post workout???
- 114kg doing a 1700 cals a day? is it enough?
- Eating a lot expands your waist?
- Strange bulking progress
- Is puffcorn fattening? Is it considered complex carbs?
- Future Granddad Needs Serious Help
- IIFYM Questions
- College Student Nutrition (first post ever)
- Cutting macros
- Question about weight loss
- How unhealthy is Skippy peanut butter?
- Is this bulk plan healthy?
- IIFYM Question
- Anybody just ditched protein powder?
- Some quickly questions :D
- Is the nutribullet big enough for my protein smoothie?
- Super Mass Gainer vs Home Made Shake
- Calling out everyone who haves a sedentary lifestyle.
- protein calories
- Cheat meal, do I or don't I?
- Top 5 lean mass building meals?
- Animal Proteins vs Plant proteins
- Whey Protein Timing
- Should my calorie intake change if I start working out late night instead of mornings
- protein
- Did I calculate my calories right
- Food Faceoff Mcdonalds items you can’t get in the US Semis 2
- Are eggs are good for health
- Did I calculate my macros right? help!
- Tracking Macros Correctly Help ?
- Hitting Protein Macros - Food Only
- My current diet and goals....critique please
- Nutrition while injured?
- What is my activity level?
- Fasting and or Low Calorie Days While Bulking?
- Carbs after a workout
- Bulking after liquid diet
- Foods to make her dripping!
- Measure food on scale RAW or Cooked ?
- How to control "cheating"?
- How many Calories should I intake per day? Extremely Unique Physique
- Are potatoes bad or good?
- how do i maintain muscle while on break
- Good prepeared bulking diet with a ridiculous problem
- Cereal on a reefeed
- 4500 Calories @ 155lbs for Slow Bulk?
- Food Faceoff Mcdonalds items you can’t get in the US Finals
- Carbs at Night
- Help a brother eat today
- Macros for Weight Loss
- IIFYM Essentials?
- Cory Gregory-Anabolic Fasting
- Proper Diet plan for lean muscle building and fat loss?
- Rate my cutting diet plan*** HELP!
- Grass Fed vs Regular Beef Nutrition?
- Diet and Sexuality
- Need advice please ?
- Beginning to carb cycle, need help
- Developing food allergies???
- Upset stomach on some proteins
- Insulin Spike - Whey isolate for breakfast & fat loss
- Carbs intra for fat loss?
- Weight of Food vs kcal - Impact on BW?
- Serious issue: overactive bladder or something else?
- Gastric Issues
- When should i start bulking
- Love how my face looks when I low carb.....cant stand the fatigue
- Are my macros correct?
- What I eat in a day - is it too much?
- Carb Backloading Advice
- Should i count my post workout shake?
- Help With My Numbers & Meal Planning Please!
- Fat loss. Moderate diet + PSMF question.
- Godtier Foods that add pounds of lean mass>>
- Started cutting, is my fat too high?
- Food Faceoff Best Deep Fried Foods
- Question for those who are cutting/have cut successfully..
- Questions regarding macros and bf%
- how much fat a day? for hormonal health
- Morning Nutrition
- Gain weight
- once a month "binge"
- What is a reliable source for calculation micros?
- But there is a clear difference between clean and dirty foods right?
- Full fat food sources
- Does your body burn muscle or fat first?
- How much does body weight effect strength?
- I've had a breakthrough!
- Want to increase my muscle as well as weight..SERIOUS MASS or WHEY?
- Help Me Bulk
- Low sodium intake?
- Rocky Style Protein Shake
- Why is all my body fat in my gut and chest?
- Is my meal plan right for what I'm doing?
- Meal prep Ideas needed (Extremely Underweight)
- Lost Motivation to Cook! **Bulking**
- Rice & Pasta
- Healthy alternatives to coffee, tea or water
- Midnight Snackers (help!)
- advice welcome
- Is yogurt filling?
- IF help - reps, gratitude and eternal e-blowies
- Fasting to get lean
- Eating at the right time
- Making gains without grains
- Hungry after meals + need help with meal plan!
- Unsure about new program
- Been lagging with the diet I've been on. Need some help getting back on track.
- Weighting meat when cooking on bulk
- do macros matter when bulking/maintaining?
- eat until full vs counting calories
- Food Faceoff Best Deep Fried Foods 2
- Do you guys pay attention to sodium and sugar ?
- what are my options for keto
- I need some advice regarding my first ever diet (as detailed as I could make it)
- What is the proper Body Fat Percentage to Bulk?
- Too many carbs?
- drinks during intermittent fasting
- olive oil vs extra virgin olive oil?
- Soylent? This has probably been discussed before.
- Ready for the Rape
- Weekly meal prep service?
- Bulk 5 cut 2?...
- Food scale question
- Food scale question
- Why is my right knee hurting when i lift???
- Zero cal/very low cal diet soda alternatives?
- Sugar macro in MFP
- Advice about picky eater
- Calorie Intake Help!
- How many calories should I eat per day?
- Slowly increase calories?
- Nutrition plan
- Knowing your BF% based on Bodyweight?
- Am I eating enough protein or not enough? [Vegan]
- Getting enough fat and protein.
- Insatiable Hunger... What does it mean?
- weekly/monthly weight gain
- Brown vs white rice and T2D risk
- what do you think of my bulking diet?
- Will i get fat?
- Detoxes & Cleanses
- Started lifting 3 months ago..and am losing weight
- Opinion on Carbs during a bulk
- Food Faceoff Best Deep Fried Foods 3
- Eat what I want?
- 1200 calorie shake recipe
- Is it possible to add mass while staying lean?
- Bulk up or lose fat!!
- Calories at night
- NCAA Rower Looking for Nutrition Tips
- Cutting Carbs Too Soon
- Ideal Weight
- Question about reverse dieting to surplus
- Cutting with intermittent fasting, goal of 158lbs -> 150lbs in 3 weeks
- Changing Diet
- Bulking on wo days only vs daily surplus
- Is my diet safe?
- combing fats and carbs while cutting
- How important is a morning meal to "kickstart" the metabolism
- Macro Nutrient Needs
- Critique my diet.. Cause the sticky thread wont let me reply to post.
- HELP! DO I need to cut or bulk?
- Macros + post workout
- Carb Backloading Question
- Help understanding this study
- Exceeding protein macro mins
- Newbie carb help.
- Eating more than your macros
- Healthiest ways to cook?
- oil question (srs, no troll)
- 1,000+ Calorie meal ideas
- how much ponds gained in week
- Cut or Bulk?
- Diet Critique and When to Cut
- Echtomorph: Dirty vs. Clean Bulking
- fat sources
- Food Faceoff Best Deep Fried Foods 4
- Protein(g) per LB bodyweight - What does the current research say?
- Noob First Cut! Please advise/critique
- Can't cut!?!?!?
- Creatine Help???
- Nutrition Advice Needed! - Former Heavy Trainer That Got Away And Wants To Get Back
- Need to get back on track
- Need some guidance in relation to website
- food timing question
- Hard Gainer: I need to gain weight
- rapid weight gain
- Need some help...
- Meal Prepping
- Muscle:Fat ratio while bulking up
- Weekly calorie goals instead of daily - app tracker suggestion
- Can someone help me?
- I would like to get advice about my eating habits
- How does a woman lose her stomach fat?
- How many servings from each food group do I need each day?
- Anyone know much carbs,protein,cals etc to consume in a day??
- Plateau Is Killing Me
- Are vegan diets healthier?
- Eating fewer calories vs. burning calories...same results???
- Question about my homemade weight gain shake
- trying to figure out macros
- Adding oats, milk and other things to mass gainer shakes
- Question about potato
- Chinese Buffet on a cut?!
- Food Faceoff Best Deep Fried Foods Semis
- poor and fat (help)
- sleep
- First cut
- Energy boosting meals with high protein?
- Shoulder acne/upper back acne
- Tell me the fastest way to lose water weight
- Having trouble gaining weight? drink a couple of these bad boys per day.
- gained body fat and lost muscle for no obvious reason :(
- Well, how much fat then?
- Eat bad then Eat good?
- Apparently, dudes my age have that much testosterone it's like being on steroids?
- Proteins quantity and quality?
- Right Diet to Increase #Pull-Ups
- i need recomandation on coconut oil