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  1. How to lose fat while maintaining muscle mass/strength?
  2. Best Carb Options for Breakfast
  3. Calories in / calories out
  4. Cutting for a music festival and been told some info i didn't want to hear
  5. Need some help
  6. Diet plan
  7. Is too much peanut butter bad for you?
  8. Advice and opinions needed for my diet (losing BF gaining lean mass)
  9. Nutrition when ill
  10. Whole Milk Vs Skim Milk for gaining weight?
  11. What can I eat at night to control hunger and what can I have for a cheat meal..
  12. BF obsession.
  13. Beginner Who Wants to Be a Body Builder
  14. Eating Clean on Your weightloss Journey- Missing the forest for the tress
  15. I'm skinny and need help gaining weight
  16. Reverse diet tips/lean bulk starting point (picture)
  17. Complex VS Simple Carbs
  18. The pros and cons of tracking your food
  19. Multi vitamins
  20. 15 year old activity level question
  21. Result of High Sodium/High Cholesterol
  22. Guidance
  23. Shake and meal PWO
  24. Food Faceoff Mcdonalds items you canít get in the US Semis
  25. Lean Protein vs Protein Shake Post workout???
  26. 114kg doing a 1700 cals a day? is it enough?
  27. Eating a lot expands your waist?
  28. Strange bulking progress
  29. Is puffcorn fattening? Is it considered complex carbs?
  30. Future Granddad Needs Serious Help
  31. IIFYM Questions
  32. College Student Nutrition (first post ever)
  33. Cutting macros
  34. Question about weight loss
  35. How unhealthy is Skippy peanut butter?
  36. Is this bulk plan healthy?
  37. IIFYM Question
  38. Anybody just ditched protein powder?
  39. Some quickly questions :D
  40. Is the nutribullet big enough for my protein smoothie?
  41. Super Mass Gainer vs Home Made Shake
  42. Calling out everyone who haves a sedentary lifestyle.
  43. protein calories
  44. Cheat meal, do I or don't I?
  45. Top 5 lean mass building meals?
  46. Animal Proteins vs Plant proteins
  47. Whey Protein Timing
  48. Should my calorie intake change if I start working out late night instead of mornings
  49. protein
  50. Did I calculate my calories right
  51. Food Faceoff Mcdonalds items you canít get in the US Semis 2
  52. Are eggs are good for health
  53. Did I calculate my macros right? help!
  54. Tracking Macros Correctly Help ?
  55. Hitting Protein Macros - Food Only
  56. My current diet and goals....critique please
  57. Nutrition while injured?
  58. What is my activity level?
  59. Fasting and or Low Calorie Days While Bulking?
  60. Carbs after a workout
  61. Bulking after liquid diet
  62. Foods to make her dripping!
  63. Measure food on scale RAW or Cooked ?
  64. How to control "cheating"?
  65. How many Calories should I intake per day? Extremely Unique Physique
  66. Are potatoes bad or good?
  67. how do i maintain muscle while on break
  68. Good prepeared bulking diet with a ridiculous problem
  69. Cereal on a reefeed
  70. 4500 Calories @ 155lbs for Slow Bulk?
  71. Food Faceoff Mcdonalds items you canít get in the US Finals
  72. Carbs at Night
  73. Help a brother eat today
  74. Macros for Weight Loss
  75. IIFYM Essentials?
  76. Cory Gregory-Anabolic Fasting
  77. Proper Diet plan for lean muscle building and fat loss?
  78. Rate my cutting diet plan*** HELP!
  79. Grass Fed vs Regular Beef Nutrition?
  80. Diet and Sexuality
  81. Need advice please ?
  82. Beginning to carb cycle, need help
  83. Developing food allergies???
  84. Upset stomach on some proteins
  85. Insulin Spike - Whey isolate for breakfast & fat loss
  86. Carbs intra for fat loss?
  87. Weight of Food vs kcal - Impact on BW?
  88. Serious issue: overactive bladder or something else?
  89. Gastric Issues
  90. When should i start bulking
  91. Love how my face looks when I low carb.....cant stand the fatigue
  92. Are my macros correct?
  93. What I eat in a day - is it too much?
  94. Carb Backloading Advice
  95. Should i count my post workout shake?
  96. Help With My Numbers & Meal Planning Please!
  97. Fat loss. Moderate diet + PSMF question.
  98. Godtier Foods that add pounds of lean mass>>
  99. Started cutting, is my fat too high?
  100. Food Faceoff Best Deep Fried Foods
  101. Question for those who are cutting/have cut successfully..
  102. Questions regarding macros and bf%
  103. how much fat a day? for hormonal health
  104. Morning Nutrition
  105. Gain weight
  106. once a month "binge"
  107. What is a reliable source for calculation micros?
  108. But there is a clear difference between clean and dirty foods right?
  109. Full fat food sources
  110. Does your body burn muscle or fat first?
  111. How much does body weight effect strength?
  112. I've had a breakthrough!
  113. Want to increase my muscle as well as weight..SERIOUS MASS or WHEY?
  114. Help Me Bulk
  115. Low sodium intake?
  116. Rocky Style Protein Shake
  117. Why is all my body fat in my gut and chest?
  118. Is my meal plan right for what I'm doing?
  119. Meal prep Ideas needed (Extremely Underweight)
  120. Lost Motivation to Cook! **Bulking**
  121. Rice & Pasta
  122. Healthy alternatives to coffee, tea or water
  123. Midnight Snackers (help!)
  124. advice welcome
  125. Is yogurt filling?
  126. IF help - reps, gratitude and eternal e-blowies
  127. Fasting to get lean
  128. Eating at the right time
  129. Making gains without grains
  130. Hungry after meals + need help with meal plan!
  131. Unsure about new program
  132. Been lagging with the diet I've been on. Need some help getting back on track.
  133. Weighting meat when cooking on bulk
  134. do macros matter when bulking/maintaining?
  135. eat until full vs counting calories
  136. Food Faceoff Best Deep Fried Foods 2
  137. Do you guys pay attention to sodium and sugar ?
  138. what are my options for keto
  139. I need some advice regarding my first ever diet (as detailed as I could make it)
  140. What is the proper Body Fat Percentage to Bulk?
  141. Too many carbs?
  142. drinks during intermittent fasting
  143. olive oil vs extra virgin olive oil?
  144. Soylent? This has probably been discussed before.
  145. Ready for the Rape
  146. Weekly meal prep service?
  147. Bulk 5 cut 2?...
  148. Food scale question
  149. Food scale question
  150. Why is my right knee hurting when i lift???
  151. Zero cal/very low cal diet soda alternatives?
  152. Sugar macro in MFP
  153. Advice about picky eater
  154. Calorie Intake Help!
  155. How many calories should I eat per day?
  156. Slowly increase calories?
  157. Nutrition plan
  158. Knowing your BF% based on Bodyweight?
  159. Am I eating enough protein or not enough? [Vegan]
  160. Getting enough fat and protein.
  161. Insatiable Hunger... What does it mean?
  162. weekly/monthly weight gain
  163. Brown vs white rice and T2D risk
  164. what do you think of my bulking diet?
  165. Will i get fat?
  166. Detoxes & Cleanses
  167. Started lifting 3 months ago..and am losing weight
  168. Opinion on Carbs during a bulk
  169. Food Faceoff Best Deep Fried Foods 3
  170. Eat what I want?
  171. 1200 calorie shake recipe
  172. Is it possible to add mass while staying lean?
  173. Bulk up or lose fat!!
  174. Calories at night
  175. NCAA Rower Looking for Nutrition Tips
  176. Cutting Carbs Too Soon
  177. Ideal Weight
  178. Question about reverse dieting to surplus
  179. Cutting with intermittent fasting, goal of 158lbs -> 150lbs in 3 weeks
  180. Changing Diet
  181. Bulking on wo days only vs daily surplus
  182. Is my diet safe?
  183. combing fats and carbs while cutting
  184. How important is a morning meal to "kickstart" the metabolism
  185. Macro Nutrient Needs
  186. Critique my diet.. Cause the sticky thread wont let me reply to post.
  187. HELP! DO I need to cut or bulk?
  188. Macros + post workout
  189. Carb Backloading Question
  190. Help understanding this study
  191. Exceeding protein macro mins
  192. Newbie carb help.
  193. Eating more than your macros
  194. Healthiest ways to cook?
  195. oil question (srs, no troll)
  196. 1,000+ Calorie meal ideas
  197. how much ponds gained in week
  198. Cut or Bulk?
  199. Diet Critique and When to Cut
  200. Echtomorph: Dirty vs. Clean Bulking
  201. fat sources
  202. Food Faceoff Best Deep Fried Foods 4
  203. Protein(g) per LB bodyweight - What does the current research say?
  204. Noob First Cut! Please advise/critique
  205. Can't cut!?!?!?
  206. Creatine Help???
  207. Nutrition Advice Needed! - Former Heavy Trainer That Got Away And Wants To Get Back
  208. Need to get back on track
  209. Need some guidance in relation to website
  210. food timing question
  211. Hard Gainer: I need to gain weight
  212. rapid weight gain
  213. Need some help...
  214. Meal Prepping
  215. Muscle:Fat ratio while bulking up
  216. Weekly calorie goals instead of daily - app tracker suggestion
  217. Can someone help me?
  218. I would like to get advice about my eating habits
  219. How does a woman lose her stomach fat?
  220. How many servings from each food group do I need each day?
  221. Anyone know much carbs,protein,cals etc to consume in a day??
  222. Plateau Is Killing Me
  223. Are vegan diets healthier?
  224. Eating fewer calories vs. burning calories...same results???
  225. Question about my homemade weight gain shake
  226. trying to figure out macros
  227. Adding oats, milk and other things to mass gainer shakes
  228. Question about potato
  229. Chinese Buffet on a cut?!
  230. Food Faceoff Best Deep Fried Foods Semis
  231. poor and fat (help)
  232. sleep
  233. First cut
  234. Energy boosting meals with high protein?
  235. Shoulder acne/upper back acne
  236. Tell me the fastest way to lose water weight
  237. Having trouble gaining weight? drink a couple of these bad boys per day.
  238. gained body fat and lost muscle for no obvious reason :(
  239. Well, how much fat then?
  240. Eat bad then Eat good?
  241. Apparently, dudes my age have that much testosterone it's like being on steroids?
  242. Proteins quantity and quality?
  243. Right Diet to Increase #Pull-Ups
  244. i need recomandation on coconut oil
  245. Nutrition advice
  246. Asking for help, will rep. Serious thread.
  247. is it possible somehow to remove/reduce fats from mozarella cheese?
  248. proper lean bulk
  249. Bulking diet and dropping BF
  250. Anabolic windows