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  1. When to start BULKING and CUTTING?
  2. Sugar binge
  3. Diabetic, celiac and vegan diet.
  4. my weight loss journey , and my struggle after that journey
  5. Minimum Healthy Intake?
  6. Rate my superfood Oatmeal
  7. Lifter who hates veggies. Need some info dumb down for me including "must eats"
  8. Help needed for macros
  9. Possible to bulk while staying the same bf%
  10. Gaining not losing
  11. Check my diet
  12. Healthy Body, Foggy Mind
  13. How much proteins, carbs, and fats do I need?
  14. What's Better - Balance Diet or Something Else?
  15. Bulking?
  16. does this look like gyno or is it chest fat ?
  17. Your Real Protein Needs - Videos with Eric Helms
  18. Vegetarian Diet for gaining muscle for office workers
  19. Is Flexible Dieting all that Flexible?
  20. Should I bulk or still cut?
  21. Is this too much fat in my diet? No Keto, but low carb/sugar diet
  22. Calories and supplements?
  23. Food without refrigirator question
  24. Morning workout meal plan
  25. green smoothies if you hate veggies?
  26. Help with calorie intake during school year.
  27. CUTTING: I need straight forward answers. Help please :)
  28. Calorie Intake: Does One Equation Really Fit All?
  29. Hardgainer with kidneys disease
  30. Clean bulking vs Dirty bulking
  31. Food Faceoff Halloween Party Grub Day 4
  32. Eating before a workout
  33. GOMAD Help please!!
  34. after i reach my goal
  35. i have 40lbs (+/-) to lose in 27 weeks
  36. Complicated nutrition question
  37. Can you reduce your stomach capacity?
  38. What body fat should I Bulk and Cut
  39. Diet critique
  40. Clean bulk?
  41. increase fats for low testosterone?
  42. Cut without counting calories
  43. when to start adding calories
  44. Post Workout Carbs
  45. Advice?
  46. Calories and protein exaggerated?
  47. Nutrition Help
  48. Bulking
  49. How am I doing?
  50. Nutrition and Injury?
  51. Myprotein cheese
  52. eating bread
  53. 500 vs 700 caloric deficit?
  54. what does '' bad nutrition '' mean ?
  55. Struggling to lose weight - female
  56. Help with nutrition
  57. Lunch bag to keep food warm
  58. ChristMAC
  59. Food Faceoff Halloween Party Grub Semis
  60. In need of guidance
  61. Would animal fat sources be superior to other fats?
  62. Macros and Calories not matching up... fiber the cause?
  63. goo sources of fat
  64. Hitting my caloric goals and protein goals for ectomorph with small appetite
  65. Is it advisable to have a heavy pre-work out dinner and a lighter post workout food?
  66. India diet critique : Help required
  67. Wacko Macros- what am I doing wrong??
  68. Timberwolf says only 500 calories surplus and 1g/lbs protein...
  69. Dark chocolate and cocoa with dairy products
  70. Help getting started
  71. Training to be a sumo wrestler?
  72. Looking for diet critiques
  73. holiday nutrion
  74. Is it possible to cut fat and gain muscle in areas where you did not work out
  75. is my diet alright? or should i change something to optimise GAINZ!
  76. Calories Added Through Vegetable Oil
  77. whats good for constipation?
  78. What do you guys think about my weekly macros and how I manage them?
  79. Judge my weight gain speed & gains
  80. What to replace tuna with?
  81. Food Faceoff Halloween Party Grub Semis 2
  82. I have no muscle yet high body fat - bulk or cut?
  83. Calorie Deficit No Weight Loss
  84. My bulking diet?
  85. Opinion about Macros/Cals
  86. should I weigh the chicken breast before or after?
  87. How to make family eat better
  88. Need Bulking Diet 3,500 k calories Clean Diet Please
  89. Bulking
  90. Weigh Loss Plateau
  91. Carb Question
  92. Mystery hamburger stats
  93. Obese at 135lb
  94. Completely confused.
  95. How do you know you are gaining muscle and not fat?
  96. Is the way I'm planning my diet right?
  97. Meal plan - burn fat
  98. Overcomplicated?
  99. Will non-starchy vegetables make you gain weight?
  100. Mental disorder where people want to be fat.
  101. Cutting lifting
  102. High Pro bars vs Quest Bars. Which ones are better?
  103. micronutrients
  104. Vegetable juice recipes?
  105. Whole Food Vs Process Food (Study)
  106. Slept and ate more - felt worse
  107. Sites that calculate the calories, fat and carbs in my food?
  108. Starting out
  109. french bread
  110. Anybody know anything about powdered milk?
  111. need advice > cheat meal!
  112. Food Faceoff Halloween Party Grub Finals
  113. peanut butter gainzz!!
  114. Calorie intake - Do I need to eat more to lose weight?
  115. Is too many calories possible?
  116. Just ate 3 donuts!! :'( Can I still loose weight theoretically?
  117. Easy Protein Shake For Middle Of Day?
  118. Need advice on diet/macros
  119. Best Fast Food Dessert?
  120. Protein shakes consume my daily protein requirement
  121. Calories
  122. Bulking?
  123. Liquid diet seem to shrink stomach (organ)
  124. Reverse Dieting Advice
  125. Men vs Women
  126. High protein meal plan with no oats, penut butter etc.??
  127. Need some critiquing
  128. Q: Lean body mass for 1g/lb lean calculation ?
  129. Should I keep bulking or add mini cut?
  130. I would like to hear expert advice's
  131. Dark chocolates
  132. Nutrition received from my PT
  133. Please CRITIQUE MY DIET - Obese Guy
  134. 3 eggs per day
  135. Mealplan from PT
  136. Breakfast pancake question
  137. Plateau
  138. Made overnight proats for the first time
  139. Too much protein?
  140. is this fine?
  141. More meat hate
  142. Measuring canned chicken...
  143. Post workout shake, and what else ?
  144. Best Vitamin C
  145. Just Starting out
  146. Trying to bulk up, but afraid to gain fat again!
  147. Theoretical iifym question
  148. Do these macros look right?
  149. macro/calorie intake help
  150. Foods to mix protein powder with???
  151. Diabetes and Bulking up
  152. On a budget need fatty foods
  153. Processed meat causes cancer
  154. Is this diet healthy? Thanks in advanced!
  155. Marcos for bulking
  156. Trying to bulk up, still figuring out the calories
  157. muscle loss
  158. Food Faceoff Halloween Candy Week
  159. How to stay with food
  160. Dairy free diet advice needed
  161. Carbs & Bulking Pls Help
  162. Is professional help only answer to eatibg disorder
  163. Recipe for a healthy peanut butter? Need it
  164. Cut or Bulk? Please Help (Pictures)
  165. Help for GF - Increasing cals
  166. Need Macro help soo bad!
  167. Hardgainer thinking about going vegetarian or cutting back on red meat?
  168. Alcohol after training
  169. Day After Eating Fruit, Very Little Hunger/Appetite
  170. Any Diabetics Bodybuilders In Here ?
  171. Whey vs Mass Gainer vs Both?
  172. How bad did I mess up?
  173. Diet plan? Any helpers?
  174. To continue losing or transition into a bulk.
  175. Should I eat Canned Tuna?
  176. Macros for bulking
  177. Diet help needed
  178. Calories burnt by muscle
  179. Cooking and recooking foods / Nutrition profile
  180. Okay, So I really need some nutrition support..
  181. Sugar is definitely toxic
  182. What's up with dried legumes nutritional labels?
  183. bulking questions (macros and diet) Need help!
  184. Popeyes chicken after workout?
  185. Starting Diet, Working out, adding protein whey etc.
  186. New study suggests fructose has significant effects beyond just calories
  187. Should I count saturated fats from coconut milk?
  188. Evening Workout Vs. Meal
  189. importance of real food post workout?
  190. Need help>>>> macro concerns
  191. Nutrition to prevent muscles from hurting the next day
  192. Confused about protien intake
  193. How do you get your potassium in?
  194. Does rest days make you fatter when bulking up?
  195. Confusion about cooking oil + condiments/cooking sauces.
  196. The Cortisol is REAL!
  197. Hungry
  198. need second opinion on calorie intake. Please help!
  199. Are grapes ok to eat for a daily snack?
  200. Mass gainer question.
  201. bread vs wrap's
  202. Muscle gain: my diet plan - suggestions?
  203. Food Faceoff Halloween Candy Week Day 2
  204. I feel leaner after a cheat weekend...why?
  205. How should I plan my meal?
  206. Lax Ligaments
  207. I have Just realised I might of been taking too much protein ?
  208. Iifym?!?
  209. Will I get fat from this?
  210. How to cook healthy chicken breast
  211. wrap everything in 4 meals?
  212. Do I have something to worry about?
  213. Eating more healthy but feeling weak?
  214. Heelp
  215. Intermittent Fasting Question
  216. Anyone wake up in the middle of the night to eat?
  217. What do you think about such nutrition "facts"?
  218. Lustig at it again
  219. Flaxseed
  220. Cracker alternatives
  221. 0% carb diet
  222. IF with only shakes
  223. Can you check if I eat right? (Macros, not my food log)
  224. Felt really sluggish today after eating
  225. MyFitnessPal Questions
  226. Good or bad on diet?
  227. Meal Replacement Shake questions
  228. reducing the cost of bulking and on the go ideas
  229. Help/advice needed with diet
  230. need some good info on how sugar fits into my diet
  231. What are the side effects of eating to much or to little of it?
  232. Fat Loss Macro Breakdown Suggestions??
  233. myfitnesspal and protein
  234. Carbing up?
  235. Anybody else eat pounds of veggies everyday?
  236. Cheat meal
  237. critique my bulking diet
  238. sources of protein
  239. Pre-Cardio Vs Post-Cardio Meal
  240. The ideal Post and Pre workout WITHOUT supplements?
  241. Post Workout - Shake Or Meal?
  242. WTF, what ever happened too
  243. Food Faceoff Halloween Candy Week Day 3
  244. Diet advice!!
  245. Activity level and maintenance
  246. Surgery and Muscle Loss
  247. Calorie Question
  248. Problems with Mass
  249. Bulking using MyFitnessPal - Is this accurate enough?
  250. Question about Protein Powder Timing