View Full Version : Nutrition
- Quick easy protein sources for on the go?
- Why so hard to find maintaince!
- Can I still cut even if I'm taking 1g of protein per pound of fat?
- Endomorph cutting diet - please critique
- Extreme cut for 12 weeks and lost libido
- So confused
- is rice the only grain known to bodybuilders?
- if you had all the knowledge you have now back when you started.
- [RECIPE] Chocolate Mug Cake /// Quick 10 Minute Bake!!
- pre-workout meal
- Smoothie for breakfast
- How many carbs should I eat per 1 kg of weight?
- Macro count not matching calorie count
- Any Truth to the Blood Type Diet?
- herbalife alternative
- Best apps/accessories for monitoring your daily exercise, sleep, eating etc?
- Best place for non-processed food diets?
- Carb help
- Avoiding muscle loss after serious surgery?
- Carbs not needed post workout
- Chicken only diet
- Food Faceoff Make your Sandwich Finals
- Deload/reverse dieting question
- Is there a USA equivalent of UK's musclefood.com?
- Evidence on amount of carbs needed for muscle gain?
- Drinking Milk
- Trying my First Bulk
- Sample Meal Plan
- What is a good breakfast & nightime shake I can blend ?
- Calories for shredding?
- Cortisol and caffeine- weight loss?
- Lbm plan for under wight
- Home Made Oats & Whey
- High in fiber
- Can someone help me with macro count for New York steak?
- Healthy snacks for in between meals, which don't need any cooking.
- Does postworkout calcium supplementation increase calpain activity?
- what's your Chicken meat recipe?
- Do you count olive oil in your macros
- Should i eat more protein in days which i eat little carbs?
- Eating on the job
- Looking for MyFitness Pals who are on similar calorie intake - 2500 daily
- Is being vegetarian holding me back?
- How to eat healthy at military chow halls
- How much water to drink during workout?
- Dont have enough protein for fitness plan, should I lower everything else?
- Need help with fat loss
- Chicken Thighs
- 5 healthy/muscle building meals a day -- how do you do it?
- Massive food recall on chicken
- Meal plan help
- Can you loose fat on a bulk
- This doesn't seem like enough, what do you think?
- Food Faceoff Make your Froyo Cup
- Should I change my morning eating routine?
- I need to ask a enomorph bodybuilder question
- Cutting is not easy?
- Bulking advice?
- Do you have to eat protein with every meal?
- 30, 130lb, 5'9 - Need mass bros
- Quick Macro Question
- Bulking : Same surplus everyday or ?
- Morning Lift Sessions, pre-workout nutrition/supplementation?
- bulk or cut??
- Confusion with calories burnt
- 22% BF and messed up metabolism - what can I do?
- High activty job effect bulking?
- Critique My Recomposition Diet Please!
- is this look good enough
- Weekly Meal Ideas
- Leg nodule raises from skin with muscle compression.
- Count Protein in Preworkout Amino Acids?
- Do I have gyno?
- What to eat after workout and before swim workout
- Please critique my diet?
- Carbs, Proteins and fat
- Need to bump up my carb intake to hit my 40% mark - 2500 Calories
- Diet help.
- Bulking help
- Food Faceoff Make your Froyo Cup
- Macro Question
- Tailgating for gains
- Micros>Macros
- What foods should I eat?
- No increased risk was found for industrially produced TFAs
- Dairy or wheat 12 weeks out
- Target Caloric Intake
- Bulk/cut
- Post-workout window
- How well am I doing with keeping up with macros
- 5'9 119lbs - Need help
- Experts Pls take a look if im doing this correctly.
- Struggling sometimes
- I love it when a quack gets named on TV. Pete Evans is one again.
- Should I start weighting olive oil?
- confused about carbs
- General help on nutrition for a newbie!
- Let's talk about... Salads
- Do You Know of Any Alkaline Protein Sources?
- Training whilst not having enough food intake
- bulk diet for $200/month?
- Type 1 Diabetic confusion
- Nutrition assistance
- UPDATE Extemely skinny
- Chicken wings - how to calculate those calories?
- Should I really be following KETO?
- Anyone coming off of Fighter Diet???
- Food
- I want to lose my gut
- Food Faceoff Make your Froyo Cup Day 3
- Girlfriend's eating disorder. (srs)
- Stuck in the Middle
- Having trouble under standing iifym
- Bulking Question
- Doctor wants me to stop consuming protein powder
- Taking both, protein and BCAA prior to and during workout.. or is it a waste?
- myfitnesspal exercise calories
- Help! All-encompassing routine/diet?
- Puting on too much abdominal fat while bulking
- 3300 calories too much for 5'8, 165?
- Issue of hunger
- Buffet every day?
- loosing weight and dont want to
- To cut or not
- Milks worthless?
- how many calories do i need a day?
- Calories starting to get real low but BF % still high =[
- Need help producing a Food Plan? (Mass/Muscle gain)
- bulking problem
- What my physician says about BMR
- Issue with meal consumption
- Vegetarian nutrition
- How many carbs should I consume
- Is 50/40/10 (Pro/Carb/Fat) an ideal macro for muscle gain and fat loss?
- For a non lifter, do you recommend whey or caseine protein?
- what do you guys do ?
- Food Faceoff Make your Froyo Cup
- How do I know what quantity of macro-nutrients should I take according to my goals??
- Need a diet for a poor college kid!!!
- Transitioning from a Cut to a Bulk?
- If I put Hard-boiled eggs in refrigerator and eat them cold, later the day??
- High protein sources other than meat?
- What's the most amount of muscle that can be gained in 4 months?
- Hitting your macros?
- Jim Stoppani Diet calculation?
- Caloric intake
- is it ok if you consume all carbs just in postworkout meal?
- My diet
- Carbs during dinner...
- 16:8 intermittent fasting. Blackouts during Leg Day
- Can you TECHNICALLY burn fat and build muscle eating unhealthy
- Beast mode gains!
- Need advice! 5k cals, still hungry (with macros)
- Airport Deli Tuna Egg Salad Calories
- Food Faceoff Make your Froyo Cup Semis
- Please critique my bulking mealplan
- Why do I look less lean in the morning after I wake?
- What's worse?
- Gaining While Bulking
- Please check my macros?
- Sore joints
- How to gain weight when you have to run
- Bulking Advice?
- Too much chicken and tuna?
- Bodybuilding and cutting out fruit
- How to lose fat and gain muscle
- Diets which consists of non bloating foods?
- Healthy/Optimal Cheat foods, a thread of recipes! Ill start!
- Is protein necessary pre-workout?
- Opinions on this Multi-Mineral?
- Caloric deficit (help)
- STEEM Caffeinated Peanut Butter
- Any opinions on this diet so far?
- Ben and jerrys
- Breakfast out and tracking
- Alcohol and other party supplements
- Am I eating enough?
- Best foods for a high protein, calorie, and carb diet?
- Fat burning cycle
- Need help with diet - not gaining!
- Question for Emma (or anyone as good as her)
- Carb Cycling Help for a Newbie
- Weighing Yourself on Bulk
- Do healthy fats give you energy like carbs do
- Beginner meal plan
- If your in a deficit 6 days a week but screw up 1 day..
- Food Faceoff Make your Froyo Cup Semis 2
- What gives you more energy
- If I got really sick for 2 days and lost 2 lbs (Not diarrhea) did i lost muscle?
- Between running and eating less calories, the benefit of running is healthier heart?
- Nausea sort of while eating a lot of protein
- (NAFC) National Association for Fitness Certification
- Meals I'm eating
- Layne Nortonīs Bulking Strategy
- Cutting
- Please Critique my Meal Plan?
- Input on nutrition and excise level
- Where can I find good meal plans for around 3300 calories?
- Bulking When On Holiday Question
- Any advice for someone just getting started & wanting to SHRED!?
- Looking for support
- Need help on diet
- Current Macros per day
- 3 simple questions about a fat-loss diet
- getting enough food on a budget
- Estrogen in dairy products
- BCAAs ever useful?
- Hooter's Cobb Salad No cheese or dressing Calories?
- Is canned chicken breast just as good?
- How long can noobs "recomp" for?
- Food Faceoff Make your Froyo Cup Finals
- Insulin Spike Post Workout (needed advice)
- Simple Carbs/Dextrose PWO
- Cutting calories seem too low
- recalculating calories help
- Wine opinion.
- Weight Loss (Bariatric) Surgery Meal Plans
- carbs question
- Is this diet good for bodybuilding?
- Eating Plateau Help!!!
- Using thermos to store cold food for 5-6 hours?
- Struggling to gain weight PLEASE HELP
- 5-6 meals a day vs 3 meals a day
- The World of Greek Yogurt
- Calories during deload week?
- Need help with weight gain
- Boneless Skinless Chicken Breast
- nutrition course/links recommendations please
- If I wanted to get really ripped
- Kicking caffeine addiction
- 820 calories for this? for real? (with picture)
- Should I cut or keep bulking?
- Nice Chipotle calculator
- Skinny rugby nutrition
- power shake
- consuming artificial colors
- Multi-vitamin W/ iron causes nosebleed?
- Food Faceoff Best Grocery Store Ice Cream
- Pre or Post workout Shake
- question regarding veggies
- a bit confused. need help
- Bulk with fat loss
- parting ways with low carbs
- Is this a good diet?
- Have I calculated correctly?
- want to know what will happen
- General Macro questions for Newb
- i have no idea what im doing need some help.
- Bulking and Losing Fat in College
- HELP ! Cutting Diet QUESTIONS