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  1. Why so hard to find maintaince!
  2. Can I still cut even if I'm taking 1g of protein per pound of fat?
  3. Endomorph cutting diet - please critique
  4. Extreme cut for 12 weeks and lost libido
  5. So confused
  6. is rice the only grain known to bodybuilders?
  7. if you had all the knowledge you have now back when you started.
  8. [RECIPE] Chocolate Mug Cake /// Quick 10 Minute Bake!!
  9. pre-workout meal
  10. Smoothie for breakfast
  11. How many carbs should I eat per 1 kg of weight?
  12. Macro count not matching calorie count
  13. Any Truth to the Blood Type Diet?
  14. herbalife alternative
  15. Best apps/accessories for monitoring your daily exercise, sleep, eating etc?
  16. Best place for non-processed food diets?
  17. Carb help
  18. Avoiding muscle loss after serious surgery?
  19. Carbs not needed post workout
  20. Chicken only diet
  21. Food Faceoff Make your Sandwich Finals
  22. Deload/reverse dieting question
  23. Is there a USA equivalent of UK's musclefood.com?
  24. Evidence on amount of carbs needed for muscle gain?
  25. Drinking Milk
  26. Trying my First Bulk
  27. Sample Meal Plan
  28. What is a good breakfast & nightime shake I can blend ?
  29. Calories for shredding?
  30. Cortisol and caffeine- weight loss?
  31. Lbm plan for under wight
  32. Home Made Oats & Whey
  33. High in fiber
  34. Can someone help me with macro count for New York steak?
  35. Healthy snacks for in between meals, which don't need any cooking.
  36. Does postworkout calcium supplementation increase calpain activity?
  37. what's your Chicken meat recipe?
  38. Do you count olive oil in your macros
  39. Should i eat more protein in days which i eat little carbs?
  40. Eating on the job
  41. Looking for MyFitness Pals who are on similar calorie intake - 2500 daily
  42. Is being vegetarian holding me back?
  43. How to eat healthy at military chow halls
  44. How much water to drink during workout?
  45. Dont have enough protein for fitness plan, should I lower everything else?
  46. Need help with fat loss
  47. Chicken Thighs
  48. 5 healthy/muscle building meals a day -- how do you do it?
  49. Massive food recall on chicken
  50. Meal plan help
  51. Can you loose fat on a bulk
  52. This doesn't seem like enough, what do you think?
  53. Food Faceoff Make your Froyo Cup
  54. Should I change my morning eating routine?
  55. I need to ask a enomorph bodybuilder question
  56. Cutting is not easy?
  57. Bulking advice?
  58. Do you have to eat protein with every meal?
  59. 30, 130lb, 5'9 - Need mass bros
  60. Quick Macro Question
  61. Bulking : Same surplus everyday or ?
  62. Morning Lift Sessions, pre-workout nutrition/supplementation?
  63. bulk or cut??
  64. Confusion with calories burnt
  65. 22% BF and messed up metabolism - what can I do?
  66. High activty job effect bulking?
  67. Critique My Recomposition Diet Please!
  68. is this look good enough
  69. Weekly Meal Ideas
  70. Leg nodule raises from skin with muscle compression.
  71. Count Protein in Preworkout Amino Acids?
  72. Do I have gyno?
  73. What to eat after workout and before swim workout
  74. Please critique my diet?
  75. Carbs, Proteins and fat
  76. Need to bump up my carb intake to hit my 40% mark - 2500 Calories
  77. Diet help.
  78. Bulking help
  79. Food Faceoff Make your Froyo Cup
  80. Macro Question
  81. Tailgating for gains
  82. Micros>Macros
  83. What foods should I eat?
  84. No increased risk was found for industrially produced TFAs
  85. Dairy or wheat 12 weeks out
  86. Target Caloric Intake
  87. Bulk/cut
  88. Post-workout window
  89. How well am I doing with keeping up with macros
  90. 5'9 119lbs - Need help
  91. Experts Pls take a look if im doing this correctly.
  92. Struggling sometimes
  93. I love it when a quack gets named on TV. Pete Evans is one again.
  94. Should I start weighting olive oil?
  95. confused about carbs
  96. General help on nutrition for a newbie!
  97. Let's talk about... Salads
  98. Do You Know of Any Alkaline Protein Sources?
  99. Training whilst not having enough food intake
  100. bulk diet for $200/month?
  101. Type 1 Diabetic confusion
  102. Nutrition assistance
  103. UPDATE Extemely skinny
  104. Chicken wings - how to calculate those calories?
  105. Should I really be following KETO?
  106. Anyone coming off of Fighter Diet???
  107. Food
  108. I want to lose my gut
  109. Food Faceoff Make your Froyo Cup Day 3
  110. Girlfriend's eating disorder. (srs)
  111. Stuck in the Middle
  112. Having trouble under standing iifym
  113. Bulking Question
  114. Doctor wants me to stop consuming protein powder
  115. Taking both, protein and BCAA prior to and during workout.. or is it a waste?
  116. myfitnesspal exercise calories
  117. Help! All-encompassing routine/diet?
  118. Puting on too much abdominal fat while bulking
  119. 3300 calories too much for 5'8, 165?
  120. Issue of hunger
  121. Buffet every day?
  122. loosing weight and dont want to
  123. To cut or not
  124. Milks worthless?
  125. how many calories do i need a day?
  126. Calories starting to get real low but BF % still high =[
  127. Need help producing a Food Plan? (Mass/Muscle gain)
  128. bulking problem
  129. What my physician says about BMR
  130. Issue with meal consumption
  131. Vegetarian nutrition
  132. How many carbs should I consume
  133. Is 50/40/10 (Pro/Carb/Fat) an ideal macro for muscle gain and fat loss?
  134. For a non lifter, do you recommend whey or caseine protein?
  135. what do you guys do ?
  136. Food Faceoff Make your Froyo Cup
  137. How do I know what quantity of macro-nutrients should I take according to my goals??
  138. Need a diet for a poor college kid!!!
  139. Transitioning from a Cut to a Bulk?
  140. If I put Hard-boiled eggs in refrigerator and eat them cold, later the day??
  141. High protein sources other than meat?
  142. What's the most amount of muscle that can be gained in 4 months?
  143. Hitting your macros?
  144. Jim Stoppani Diet calculation?
  145. Caloric intake
  146. is it ok if you consume all carbs just in postworkout meal?
  147. My diet
  148. Carbs during dinner...
  149. 16:8 intermittent fasting. Blackouts during Leg Day
  150. Can you TECHNICALLY burn fat and build muscle eating unhealthy
  151. Beast mode gains!
  152. Need advice! 5k cals, still hungry (with macros)
  153. Airport Deli Tuna Egg Salad Calories
  154. Food Faceoff Make your Froyo Cup Semis
  155. Please critique my bulking mealplan
  156. Why do I look less lean in the morning after I wake?
  157. What's worse?
  158. Gaining While Bulking
  159. Please check my macros?
  160. Sore joints
  161. How to gain weight when you have to run
  162. Bulking Advice?
  163. Too much chicken and tuna?
  164. Bodybuilding and cutting out fruit
  165. How to lose fat and gain muscle
  166. Diets which consists of non bloating foods?
  167. Healthy/Optimal Cheat foods, a thread of recipes! Ill start!
  168. Is protein necessary pre-workout?
  169. Opinions on this Multi-Mineral?
  170. Caloric deficit (help)
  171. STEEM Caffeinated Peanut Butter
  172. Any opinions on this diet so far?
  173. Ben and jerrys
  174. Breakfast out and tracking
  175. Alcohol and other party supplements
  176. Am I eating enough?
  177. Best foods for a high protein, calorie, and carb diet?
  178. Fat burning cycle
  179. Need help with diet - not gaining!
  180. Question for Emma (or anyone as good as her)
  181. Carb Cycling Help for a Newbie
  182. Weighing Yourself on Bulk
  183. Do healthy fats give you energy like carbs do
  184. Beginner meal plan
  185. If your in a deficit 6 days a week but screw up 1 day..
  186. Food Faceoff Make your Froyo Cup Semis 2
  187. What gives you more energy
  188. If I got really sick for 2 days and lost 2 lbs (Not diarrhea) did i lost muscle?
  189. Between running and eating less calories, the benefit of running is healthier heart?
  190. Nausea sort of while eating a lot of protein
  191. (NAFC) National Association for Fitness Certification
  192. Meals I'm eating
  193. Layne Nortonīs Bulking Strategy
  194. Cutting
  195. Please Critique my Meal Plan?
  196. Input on nutrition and excise level
  197. Where can I find good meal plans for around 3300 calories?
  198. Bulking When On Holiday Question
  199. Any advice for someone just getting started & wanting to SHRED!?
  200. Looking for support
  201. Need help on diet
  202. Current Macros per day
  203. 3 simple questions about a fat-loss diet
  204. getting enough food on a budget
  205. Estrogen in dairy products
  206. BCAAs ever useful?
  207. Hooter's Cobb Salad No cheese or dressing Calories?
  208. Is canned chicken breast just as good?
  209. How long can noobs "recomp" for?
  210. Food Faceoff Make your Froyo Cup Finals
  211. Insulin Spike Post Workout (needed advice)
  212. Simple Carbs/Dextrose PWO
  213. Cutting calories seem too low
  214. recalculating calories help
  215. Wine opinion.
  216. Weight Loss (Bariatric) Surgery Meal Plans
  217. carbs question
  218. Is this diet good for bodybuilding?
  219. Eating Plateau Help!!!
  220. Using thermos to store cold food for 5-6 hours?
  221. Struggling to gain weight PLEASE HELP
  222. 5-6 meals a day vs 3 meals a day
  223. The World of Greek Yogurt
  224. Calories during deload week?
  225. Need help with weight gain
  226. Boneless Skinless Chicken Breast
  227. nutrition course/links recommendations please
  228. If I wanted to get really ripped
  229. Kicking caffeine addiction
  230. 820 calories for this? for real? (with picture)
  231. Should I cut or keep bulking?
  232. Nice Chipotle calculator
  233. Skinny rugby nutrition
  234. power shake
  235. consuming artificial colors
  236. Multi-vitamin W/ iron causes nosebleed?
  237. Food Faceoff Best Grocery Store Ice Cream
  238. Pre or Post workout Shake
  239. question regarding veggies
  240. a bit confused. need help
  241. Bulk with fat loss
  242. parting ways with low carbs
  243. Is this a good diet?
  244. Have I calculated correctly?
  245. want to know what will happen
  246. General Macro questions for Newb
  247. i have no idea what im doing need some help.
  248. Bulking and Losing Fat in College
  249. HELP ! Cutting Diet QUESTIONS
  250. Macros met.