View Full Version : Nutrition
- PLEASE INFORM ME!! Is there something missing?
- Advice on where to begin
- Oats?
- Diët plan for a student?
- Tea/Coffee (Caffeine) Makes the skin dark?
- App/Tracking software for Macros
- Does Protein help more than carbs on a cut? Help with macros
- Injury, should i maintain current macros or cut down?
- Safe? Body Octane + Cordygen VO2 + C4 Preworkout + BSN Amino X
- Quest Nutrition has changed the formula for their protein bars. Thoughts?
- Bulking during IF to stay as lean as possible?
- Question about my macros?
- Where to start??
- how to correctly measure oil used in deep fried food
- 'Eating foods rich in amino acids could be as good for the heart as stopping smoking'
- I'm Looking for Pointers for Protein Intake Frequency
- A (bulk) diet on college budget?
- Chicken Breasts
- Microwaving oats mixed with milk and whey protein... ok???
- Help with work nutrition
- nutrition when injured
- Need advice with my Nutrition!
- Food Faceoff Video Game Foods
- What's my deal with carbs? Approaching diabetes?
- Do you eat for volume or taste?
- Chipotle sued for using gmos after saying its menu is gmo-free
- 4,000
- When Flexible Dieting goes WRONG
- Can you still loose body fat eating unhealthy.
- Pre workout meals
- Food scale slightly off
- Is this enough to bulk?
- People with six packs say "have to give up fav foods? "what about in moderation
- Do Macros Matter for Fat Loss?
- 3000 cal - high metabolism
- Leucine Threshold
- newbe needs help
- Questions about starting meal prep.
- Extremely HANGRY on rest days!
- struggling with diet plan
- Saving up weekly calories for a cheat meal?
- Do I continue with this?
- Fasted training while bulking
- Bulking up.
- Vegetarian diet
- Are raw eggs dangerous?
- Unable to eat all day (lost wallet at home) HELP?
- Synthetic food sources v. real food sources
- Meal Planning Assistance?
- Replacing burnt calories when bulking..
- Advices... My diet is too expensive and don't know what to eat now
- Chinese takeout!
- Meal Frequency and Libido
- I lost 5lbs in my first week. Is this water weight or actual fat since I'm overweight
- Proper nutrition plan? Please comment your views....
- Metabolism out of whack
- as long as i lift will i still build muscle if nutrition isnt the best sometimes?
- Certain Medication and Training
- Where's the beef?
- Critique my Cals and Macros please!
- Eating before bed
- Foods While Cutting
- Some help please,
- Gaining Weight!?!?!
- High protein and low everything else will still preserve muscle?
- Diabetes & weight gain
- Food Faceoff Video Game Foods Day 2
- Deadlift form check
- You think you're protein farts are deadly ? Try a KETO FAT fart lol
- I Have A Question About Protein.
- I want to gain lean muscle mass, not get fat!
- random old man with abs ruffled feathers
- Serious Bloating Problem need help
- Feeling sick middle of the night while intermittent fasting.
- HELP Shopping At Trader Joe's.
- Need some help with Macros!
- Mass Gain for Vegetarian
- Ectomorph macros? Help with IIFYM
- Do you/should you recalculate cals and macros as soon as you lose some weight?
- Confused about how to eat when trying to build muscle?
- what is the best cheap whey protein avaialable in store?
- no microwave inspiration
- Looking to Gain Muscle AND Fat
- Will nutrients from cheatday be used for previous and my next workouts?
- Let's talk about... eggs
- Post Contest Binge
- Half tandoori chicken
- Problem in gaining weight.
- Micronutrients Question and IIFYM
- Please help me make a diet plan
- IMPOSSIBLE TO GAIN MASS - Please Help!
- Calorie loss
- iifym different answers
- Should I go below or above maintainance?
- 9-5/White Collar/Office Crew: What SNACKS do you bring to work?
- I am spinning my wheels (gaining mass) and I think I know why...am I right?!
- Deficits regarding RMR
- How bad really is a sugary smoothie a few times a week?
- Is there something wrong with me?
- Confused and need help
- Helping parents with weight loss ?
- Need help with this cut [Shreds]
- Is bulking good for hockey
- Eating a lot of processed foods?
- Food Faceoff Video Game Foods Day 3
- need help
- little question about uncooked/cooked brown rice..
- Tdee activity question
- Trying to learn how to eat?
- Regarding weight gainer
- Foods for pre and post-workout
- lean bulk/recomposition
- Need Serious Help *Pic Included*
- The longest word in the world is the Chemical name for Titin
- Can someone provide me some scientific links regarding cleanses and detox? Will rep
- losing waterweight/fat after fasting???????????????
- Post Workout: Honey vs. Dextrose, or does it matter?
- Loose skin or just need to lose more BF?
- how much fat?
- calculating cals in rice recipe
- Alcohol????
- Creatine mix
- Gone too high with my fats today, is that bad?
- Post workout/breakfast
- How's is this meal
- Good meal? + picture
- I give up!
- Crickets as a Healthy Protein Source. Taste Test.
- Can't gain weight (Don't care if its muscle or fat)
- Food Faceoff Video Game Foods Day 4
- Insulin Resistance fat loss; Carbs or Calorites? GET IN HERE BROS
- Carb Rotation: Question About low carb day!
- As a beginner do I need to diet.
- Fat intake: 0.45g/lb VS. 15-25%/total calories
- Lump because of working out?
- how much water is too much?
- Recently got massive gains but getting decrease in appetite
- How to make this meal plan more nutritious
- problems with energy and muscle atrophy
- giving sugar the boot
- sorry another diet plan thread
- "This Woman Lost 30 Pounds By Ditching Diets and Eating Ice Cream Every Day"
- Can I eat more when I exercise ?
- Cutting Cals/ Macro Ratio's. Am I doing it right?
- Can maintenance change?
- Am I missing or calculating something wrong??
- Planning to start low carb diet: should I avoid honey?
- Need some help with nutrition
- curry
- Advice on Weight Fluctuation
- Could I get some advice on gaining weight?
- Canned chicken breast
- Would you consider me a "beginner" and do I truly "lose" muscle while cutting?
- Best pre-workout meal?
- Food with a lot of proteins?
- Accurate foodscale?
- help with macros
- help with macros
- help! DIET/NUTRITION AND MACROS
- Food Faceoff Video Game Foods Semis
- do you guys get a nutritionist
- Pancakes, protein bars while cutting???
- Peanut Butter Problems.
- Carbs
- Science behind Calories.
- Am I on the right path ?!
- thoughts on my current cutting macros
- Could somebody take a look at my macros/calories?
- uncooked raw oats?
- the timing of everyfood.
- Having fruits for every meal
- Need a diet that won't cause me digestion problems or gas
- Lunch ideas for protein and weight lifting
- My Calorie intake is 2180
- Creatine while on vacation?
- Need Some Feedback on Daily Supplements/Multivitamin Intake...
- Calories in, Calories out.. Right?
- Which's the best way?
- Adjust Calories On A Deload Week While Bulking?
- Please Help My Physical State Bros!
- Nutrition guidance
- Please could somebody check my numbers are correct so I can get started
- Food Faceoff Video Game Foods Semis 2
- costco or sams club which do you prefer
- Gaining Weight?
- 21 Day Fix Nutrition Plan?
- Should I cut or bulk?
- protein needs
- Needing help with nutrition!
- Pickiest Eater You've Never Met, Diet Help
- Are these macros sensible for a 8 week cut?
- Balancing Health and Junk Food on a Bulk
- General diet plan
- Lost 6 pounds over night
- Is my diet crap?
- LBM Question
- How's my diet?
- Mass Gainer Question
- beginnner eating
- Can you eat carbs when trying to build muscle?
- Nutrition for Injury Recovery
- Need some help on deciding where to go from here (reps)
- Need a diet plan advice
- Rough example diet, is this bakanced/healthy?
- Ground beef good/bad?
- What to do
- Whatever I do I can't gain muscle! help please
- Pre workout nutrition
- Food Faceoff Video Game Foods Finals
- How often do you weigh yourself?
- thoughts on my new macros
- Am I getting enough calories?
- Nutrition advice please
- Searching for some alternitives
- Healthy meals that don't require heating (at work...)
- I need help on what to make
- How many cals should a 145 lb girl eat. 5'2. She wants to lose 15-20 lbs in 4-5 month
- Number of Calories required for bulk.
- Diet Help!
- Easy meal diet
- Need help with macros - Dropping A LOT of weight!
- Need advice on cut
- Canned products without oil (accurate estimation), anyone experienced?
- Anyone done well with Hashimotos/Hypothyroid?
- Nut butter prefernce
- Struggling hitting fat macros...
- Does anyone else cook their eggs with curds or im the only one here?
- need help with increasing calories....
- Isn't fiber a carb?
- Bake beans/ good or bad?
- Need a Vegan diet plan
- 700-800 calorie deficit is it safe
- Is this brown rice good for fat loss?
- Peanut butter balls with oats..?
- Need to meet the rest of my macros
- Stevia Calories?
- studies on the quantity of steroid/hormone in cattle beef
- What are some good snacks?
- Feel like i'm going to puke after eating.
- Thoughts On My Macro Breakdown?!
- Caloric surplus or deficit?
- I doubt protein, lol...
- Is my diet good for mass?
- Review my nutrition intake - Beginner - Starting Strength
- Is it good if I do same exercises every day
- Looking for studies on dairy consumption and protein with fruits/veggies!
- Food Faceoff Labor Day Week
- what is going on
- Enough calories? Please help
- What happens if I eat chicken with "mold" on it