View Full Version : Nutrition
- Dropped carbs in the morning.
- Gained 0.4% BF in a week and lost muscle?
- How to count calories in a bottle of sauce?
- "reseting" My metabolism?
- Daily diet, opinions.
- protein
- Ecto diet tips (bulking)
- Period between meals
- Would 2-3tablespoons of coconut oil do insulin spike preworkout?
- Should I bulk or cut? Pics
- Is frying or baking tuna bad for protein properties?
- How to balance out my calories / macros
- 30 Years old Male doing 4-8 hour biking a day.
- Is my caloric deficit too low?
- Food Faceoff Dorm Room Eats
- How come everyone here bulks on so many cals?
- Optimum Nutrition Serious Mass or homemade gainer?
- A couple of questions
- First Cut | 18 Y/O | Need Feedback
- Nutrition for a clean bulk
- Difference between clean and dirty bulking?
- protein diet?
- Can I eat unhealthy but get 2/3 of the calories?
- Football Bulking
- Trying to build muscle, eating disorder background, results stagnating = hell
- For a small guy to gain weight
- Need Help Bulking without Cholesterol
- How much did these two days set me back on my cut?
- What are my macros and calorie needs
- Training for 3 years with good diet but ****ty results
- abs
- disadvantages of processed powdered food
- Looking for food suggestions or diet advice (have macros and a diet set out)
- Best way to properly take glutamine + creatine ? (get the most out of ?)
- If I am not willing to cut, what are my options to get cut?
- Getting different numbers for macros-help me choose between the 2 or recommend other
- Thoughts on recomp
- Critique my nutrition plan
- Oats/Proats in microwave
- Gaining weight too fast!
- Carbs choice
- Shifts
- Activity levels
- diet
- CALORIES TOO LOW? For a cut? advice needed*
- 15 year old and protein
- Considering buying a Vitamix and adding leafy greens (kale, spinach) to my shakes...
- Fries in actifry calories
- Help.. Constant Stomach Growling
- Alternate for Roasted Chicken
- Sugar!!
- Grilled Chicken Coleslaw Sandwich Calories?
- Advice please.
- Grinding Almonds and other nuts?
- help me... before I eat again.
- Some macro advice
- Nutritions Questions
- Simple vs Complex Carbs for Bulk
- Is my cutting going well?
- Food Faceoff Dorm Room Eats
- Peanut butter? Wanna lose fat
- How many cans of tuna do you eat a week?
- low calorie-very high protein
- How to determine exact activity level? (srs, measly reps)
- Oats
- I need a new meal idea
- Overwhelmed?!
- Thoughts on quinoa?
- How come bigger bellies can loose fat faster than skinnier ones?
- Having a hard time (long post) what would you do?!
- How long do you soak your rice?
- macro percentage
- First time cut macros
- Taking so much protein
- Urgent Brown basmati rice in rice cooker how long?
- Confuse About Calories!
- Cardio & fat loss
- Weight dropping while body fat staying the same. Problem?
- Let's talk about... broccoli
- Cardio on a lean bulk???
- Fruit
- Reverse diet if fat?
- Calorie per day or Calorie per week?
- Need Pointers on my Food Log and Macros
- Eating Periods Over a 24 Hour Period
- Timing meals for fat loss.
- Bulking, but with high sodium
- Bloating and waistline
- Review and tell me what you think
- 100g cooked brown rice = mind blow
- Immediate poop after drinking a protein shake.
- Daily macros. opinions?
- Proper Bulk after a Cut diet
- New diet to be checked :)
- 600g of seeds everyday
- Is this an acceptable nutrition guide
- Will the McWhopper help me tone?
- Food Faceoff Dorm Room Eats Day 3
- Stuck on what diet plan is right for me.. Please help
- help with eating
- Too much Vitamin A from protein supplement?
- Too much Vitamin A from protein supplement?
- Intermittent fasting timing
- Should I change my macros?
- Missed days of eating
- Keep on cut or reverse diet?
- bulking on low carb/high fat (seizures)
- what should I be buying at the grocery store to stay lean / lose weight / maintain
- Brown rice
- What do after a cheat day
- Got my macro %'s now what?
- Diet and Supplement Help
- Cardio v. No Cardio
- Working offshore need help to cut fat
- How long into bulk for weight gain to even out?
- Bulking and hungry in the morning?!?!?
- Advantages of fish oil over canned cod liver
- how do u all eat lots of food on a low carb meal plan
- How to calculate chicken thighs + drum sticks nutrition information
- Why isn't food poisoning more common?
- I've stalled
- Early Morning Pre workout Supplement/Nutrition??
- Thoughts on Spirulina tablets?
- Critique my diet
- nutrition/ workout
- Pull-ups+abs nutrition
- Significantly reducing protein?
- Trying to find maintenance calorie needed
- Bulking Diet Advise
- caloric value question
- Seem to be stuck at a certain weight...
- Starkist Tuna Class Action Lawsuit
- Low sex drive , masturbation, bodybuilding
- Lean bulk + cheat day
- Beginner needs caloric intake checked,used stickys guide but concerned
- Will i loose all my agins in two weeks of undereating?
- Chocolate milk question
- Testosterone question
- Understanding what repairs muscles
- Intra workout Electrolyte help!
- Enough protein and calories for muscle growth?
- Stopped gaining weight
- BulletPROOF Coffee break you're Itermit fast?
- myfitnesspal-micros
- Food Faceoff Dorm Room Eats Day 4
- Best omega-3 source? (flaxseeds vs fish)
- Help with my diet.
- What can I do to look my best by Jan 1, 2016?
- Do my Macros look about right?
- Heelp
- Do my Macros look about right??
- Can I take a break from eating?
- Fluctuating weight while eating at maintenance?
- How much calories per day?
- Bulk/cut only useful if you cut below maintainable %
- How to manage costs
- Is it possible to cut fat and gain muscle - used to eat alot of carbs low protein
- Can't sleep on low/no carbs, is there some science behind this?
- Cutting + Bulking while eating paleo
- do i need to eat more or work harder ?
- Have you bought Starkist tuna? $50 free tuna.
- teen nutrition
- Switched from keto to flexible dieting -- haven't gained any weight
- Question on the warrior diet
- 17years old cutting diet
- Advice on Diet
- NOW Foods Whey Protein Isolate - Any Good
- Macros!
- Can't get ripped
- Macro help - i f***cked up!
- Does this seem right ???
- What makes a whey protein good ?
- Can you build muscle on a caloric deficit?
- If you could only do one whey shake pre or post
- evening protein intake-morning bloated belly-why?
- More variety?
- Don't want end up skinny Ripped
- Food Faceoff Dorm Room Eats Semis
- Weekly Weight Fluctuation
- Quick question about Ethanol and fat storage.
- 1,600 Calories too low during cut?
- I need your help with building an eating plan
- Diet advice and directional support
- Why Alan Aragon is wrong.
- Diet Plan for Bulking - Does it work?
- How am I doing so far? and is it ok I'm not hitting all macros?
- Jay Scott Interviews Eric Helms- Nutrition, Mindset and Fat Loss
- Bulking question
- Consequences of a two day fast
- Compensate for Fiber on a Bulk?
- Is it normal to ever have days where you feel weaker bulking
- How long for hormones to return to normal after cutting
- How long to gain strenght back after cut?
- eating raw veggies vs drinking veggie juice?
- best restaurants for tracking macros
- Advice/Feedback Please: Focus on building muscle or losing fat?
- 50g of protein per day from whey bad?
- How long can i fast until body starts using muscle?
- Help for tomorrow's photoshoot!!
- Nutrition, stay in bed or hit the gym
- what happens if u never cross leucine threshold
- Carbohydrates?
- Urine Protein quantification
- Help keto vs normal for muscle gain
- First bulk.
- What am I missing? Cut
- I want to have a cheat day very badly
- I have no idea what to eat
- What is the best late night snack ?
- Eating only eggs, chicken and vegetables
- Food Faceoff Dorm Room Eats Semis 2
- small macro trouble?
- reps for recipes till I run out
- Honey+Lemon Green Tea Lose Muscle?
- Gain Strength while Cutting: Periodization in the Diet
- Should I increase my calories?
- I am going to have surgery. So i csnt workout for a month will i lose my progress?
- Real problems with avoiding meat
- Wheat intolerance heaing time?
- What protein shake to use?
- Help in my diet Bulk
- How to bulk when lactose intolerant?
- lol-worthy nutrition advice from fitness magazines
- How much extra calories when dancing?
- How long do you keep white rice for?
- Shopping List (need some feedback)
- Cheapest foods possible to reach Protein/Calorie needs
- meal timing issue - bulking
- Thoughts on my new larger meal idea?
- Concerned about my calorie/macro intake!
- "Whey Protein -BCAA’s- Casein Protein " how can i use them all together ?
- Gain mass while getting rid of belly fat?
- Should I lower calories if I don't feel hungry?
- Protein shake?
- Dinner wont be for another few hours and I just left the gym...
- Beginner question
- Macros help
- Food Faceoff Dorm Room Eats Finals
- Someone Help Me PLEASE!
- macro confusion
- Need advice
- Family being abusive over nutrition
- Sugar spikes from fruit vs processed food?
- Lifting After 48hr fast?
- Saving Calories for Night
- Are protein bars good?
- water weight
- Just weighed my PB, eyeballing's out.
- Need some diet advice
- First time diet using macros