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  1. I don't even like meat anymore
  2. Help me improve my diet for cutting
  3. Advice?
  4. Getting weaker from eating cleaner
  5. How many calories to intake
  6. My eyes cannot be unawared
  7. List of foods highest in calories
  8. Question about protein
  9. Need high protein/ high calories bar recipe
  10. % of surplus over maintenance for bulking
  11. Food Faceoff Country Battle Day 2
  12. Eating cleaner but getting weaker
  13. Not losing weight
  14. Anyone else look like chit the second they start bulking?
  15. How detrimental is eating fast food/unhealthy and working out to gain muscle?
  16. I'm so Miserably Confused
  17. Extremely tired and sluggish on a 2400 calorie CUT?! Help!
  18. I've decided beans are the ultimate food
  19. Protein shakes recipe pls post here! thanks!
  20. 1100g egg white per day
  21. Vegan protein takes me over 500g of carbs!!!!!!!!
  22. will going from a dirty bulk to a clean bulk help me loose fat
  23. T level
  24. Losing a lot of weight after switching to a high fat diet
  25. 48,000 Calories in 48 Hours
  26. Niacin and flushing. only happens sometimes? why?
  27. 17 days of progress.
  28. 100g of Carbs for cutting?
  29. how to reject coke
  30. Lyle McDonald's Take on fat requirements WTF
  31. 5ft 11, 12 stone - Clean bulk - how many calories per day?
  32. Morning whey shake then no food until lunch?
  33. 2300 calorie diet, please help
  34. Reverse Dieting/Metabolic Rate Question
  35. Protein for Diabetics?
  36. Feeling extremely bloated.
  37. Fat sources
  38. What do you eat for breakfast
  39. Shredding tips!
  40. How many grams of carbs per day while clean bulking?
  41. My eating habits
  42. 6 scrambled eggs?
  43. Real Quick Nutrition Question.
  44. 8 Month Progress plus Nutrition Question!
  45. Where to start
  46. How long between large meal and hiit
  47. Nutrition gone wrong
  48. Toaties for increasing calories?
  49. Best pre made meals?
  50. Chicken is always dry...??
  51. Keto diet
  52. Wondering if someone can help me set a week meal plan
  53. Food Faceoff Country Battle Day 3
  54. What's wrong with my metabolism
  55. how can i gain muscle whilst being underweight??
  56. looking for a midnight snack!
  57. age and nutrition
  58. Help me improve current diet
  59. i need help with nutrition
  60. Is this a good size for my height
  61. whats this guys body fat percentage?
  62. Will this nutrition plan work to achieve my goal? Possible to ignore bulking/cutting?
  63. Black coffee before workout
  64. Bulking plan - What do you guys think?
  65. Possible plateau / things going wrong?
  66. Should I be having more meals, rather than snacks?
  67. First time bulking EVER. Help?
  68. Tired of protein powders
  69. Bulking wrong, gaining more fat than muscle
  70. Macro's = Guidance to a meal plan.
  71. Calories and macros?
  72. Skinny teenager trying to bulk but no money.
  73. what's everybody's favorite sugar craving killer?
  74. Would you eat differently if you only cared about general fitness and health?
  75. Protein content in raw vs cooked/grilled/steamed chicken breast
  76. Tone/fatty foods
  77. diet results not what I expected, continue or change?
  78. GOMAD Thread.
  79. Beat to death question i'm sure
  80. Does My Calorie Intake Make Sense?
  81. calories
  82. calories
  83. Macro and TEE advice please
  84. calories
  85. water or fat
  86. Weekly gains question.
  87. Food Faceoff Country Battle Day 4
  88. What would a carb cycling template look like for me?
  89. Help me for my first cut!!
  90. Help With Teen Bulking Process
  91. Time to up the calories?
  92. I am having trouble bulking, please please help!
  93. After cut physique question
  94. Weird Question
  95. Bad diet on vacation ):
  96. Calorie Confusion
  97. Help! I can't reach the calories i needand the macros i need!
  98. swole advice?
  99. The journey to 8% bodyfat
  100. Nutrition help (spanish language)
  101. confused about calories.
  102. Low-fat diets 'better than cutting carbs' for weight loss
  103. Oatmeal- Brown sugar or Honey?
  104. Adding rice to your weight gainer shake?
  105. Eating so much protein,still no gains.
  106. Tracking Leucine
  107. Paleo diet: Big brains needed carbs
  108. Vegan bodybuilding - Is this a real thing?
  109. Ankylosing Spondylitis - No Starch
  110. What am I doing wrong?
  111. Newbie looking for some advice
  112. Advice?
  113. What fruits keep us healthy?
  114. Lean bulk questions!
  115. Should I refeed?
  116. Greek yoghurt
  117. Diet with 0g of fat
  118. Avoid any more catabolism? (lab result pics)
  119. Question: Are self made carbonhydrate shakes good?
  120. Is drinking Kefir good for you/weight loss?
  121. Eating 90% of carbs at night?
  122. app to get macros?
  123. What can I eat to gain tonage,loose weight, gain muscle?
  124. Bbq style
  125. How do you get your macros in?
  126. Hook me up with a breakfast containing these macros
  127. less cals and gaining fat????
  128. Gluten sensitivity does not exist - more data
  129. Do Pre/Post-Workout Whey Protein & Casein shakes count towards Protein intake in Diet
  130. 1gram/pound bodyweight myth? Where should the rest of the calories come from then?!
  131. Food Faceoff Country Battle Day 5
  132. A Nutrition plan for me!
  133. will fit tea work for me ?
  134. Diet and doubts
  135. Need Help !
  136. Macros for clean bulk????
  137. Do you guys not miss out on vitamins?
  138. Is it bad to eat half your calories before bed
  139. Is it good to take Protein Shake 3 hours before bedtime for weight loss?
  140. Need Help
  141. I can't seem to come up with a 3 meal diet!
  142. In dire need of guidance
  143. What is the definition of a cheat day/meal to you?
  144. How many calories?
  145. compensating on reverse diet
  146. can i eat junk food when bulking if i eat alot of clean calories also?
  147. Talk to me about zero cal sweetners
  148. muscle building and fat loss
  149. Gym Diet Question - Help
  150. Would appreciate some help for my diet !
  151. How should I eat?
  152. HUGE Portobello Mushroom (Pic) - What To Do With It Without Cutting It
  153. Full Glycogen Stores + Caloric Deficit = ?
  154. What times of the day are a must to eat?
  155. Iifym
  156. Busy job and drinking enough water
  157. Clean Bulking Meal Plan
  158. Food Faceoff Country Battle Day 6
  159. do i need to eat healthy to gain muscle (while maintaining weight)?
  160. accurate macros in talipia ?
  161. Chicken vs. Turkey
  162. are you allergic to cod?
  163. Whey protein Isolate from costo
  164. Lunch To Bring To School?
  165. Tuna chunks in brine or spring water for bulking
  166. how to tell if you're carbed up?
  167. 3500mg of potassium?
  168. Protein induced stomach pain
  169. Why should I have a protein shake after working out instead of chicken?
  170. Is this what adaptive thermogenesis is?
  171. Water weight cut to bulk
  172. How's my Macro's.
  173. how to get 2500 calories per day without excess protein
  174. How to slow down my fat loss?
  175. BEST cottage cheese you will FIND !!
  176. Will the type of food plays a role in weight gaining?
  177. brown rice , i am going crazy help me out !!
  178. Bulk or cut
  179. Muscle to Fat Gain Ratio on Slow Bulk
  180. Are calories in white bread the same for all kinds?
  181. How much protein?
  182. Dairy and health
  183. Lean Bulk in Fall
  184. Most calorically dense foods
  185. Should i buy spirulina
  186. P90X, Keto, & Carb Cycling
  187. thoughts on my diet for mass building
  188. Does anybody get opposite effects from caffeine?
  189. concerned/confused on bulk
  190. Nutrition Calorie help...
  191. What's a good weight for me?
  192. Metabolism Rate
  193. Food plan for bulking, any good?
  194. Fed up documentary
  195. Is this diet going to help me bulk?
  196. How long does your greek yogurt last?
  197. Finally get to bulk up
  198. Is it bad to eat sliced cheese?
  199. Help please I'm new to this ... Conflicting advice
  200. Will this change to my diet help me gain weight?
  201. Is My Calculation Accurate
  202. Total carbs or net carbs?
  203. Need help with nutrition/losing weight and preventing muscle loss while on Adderall.
  204. IBS has left me withered and weak
  205. Food Faceoff Country Battle Finals
  206. Nutrition help PLEASE?
  207. Craving sweets so much nowadays what to eat?
  208. Why do people keep saying that ony calories in calories out?
  209. Choosing between Starch vs Fruit as Sole Carb Soruce?
  210. Simple daily multi-vitamin?
  211. Carb Question
  212. 3lbs weight gain in first 4 days of bulk?!
  213. Bmr
  214. Rate my Bulk diet
  215. Low carb, High Protein food??
  216. Peanut butter and jelly for breakfast okay?
  217. P28 food products
  218. Will my stomach ever get used to vegetables?
  219. New and Need Some Help
  220. New to macros, advice on eating plan welcome!
  221. 2 year-long prolonged calorie deficit. Input please ?
  222. Personal Trainer Diet
  223. Best Hot Beverage during work time?
  224. Running a 5k this weekend, adjusting diet/macros/training...
  225. Ratio adjustment? Frustrated as hell
  226. Help with Pre/Post Workout!
  227. So lost.
  228. Big Question
  229. Newcomer to the Forum Wondering How My Diet Plan is Looking
  230. Re: FAT LOSS- "per pound of body weight"?? Current body weight or Ideal body weight?
  231. High Calorie Lunch Ideas
  232. How many calories should I aim for. Current pic
  233. Perfect Nutrition
  234. Post workout meal
  235. Searching and Cannot Find Link Again - About .82g/lb
  236. Weight gainers and calory intake
  237. Eating calorie defecit
  238. 42 eggs/week okay?
  239. Starting over
  240. conflicting keto info, someone clear it up for me
  241. Can You Believe It?
  242. Am i eating enough
  243. Food Faceoff NFL Stadium Eats
  244. New Member. 42 YO. Diabetic. Rippetoe Starting Strength Plan
  245. Bulking calories too high
  246. How the F*?@ do I eat right in college.
  247. Why is my body getting stronger but does not as much toned?
  248. Nutrition of homemade sourdough
  249. How do you even 3400 cals?
  250. Are spicy hot noodle soup BASE only bad for you to drink 2-3 times a day for cutting