View Full Version : Nutrition
- Body Fat
- Fastfood Faceoff
- Not eating enough
- IIFYM newbie help, macro check
- couting calories
- Can I make muscle gains on a caloric maintenance?
- Nutrition for diabetics weightlifting
- Work travel
- Help me estimate this salmon please
- So does bulking really decreases your aesthetics and makes you unattractive?
- Endurance Athlete looking to drop a few
- Rate my diet please
- Diet......Anyone available for hire?
- why do nutrition values of the same products vary from shop to shop?
- Advice going from deficit to maintence.
- body fat percentage ( skinny fat guy )
- Cant physically eat enough
- Macro Counting on other "Less Important" items?
- too much fat in a diet - is it a thing?
- Need help with my diet please. Multiple questions too..
- Need advice on my daily intake (macros)
- RAW Egg Whites vs. COOKED Egg Whites
- Setting up calories and macros
- Critique my diet and supplementation!
- Need help with amount of calories per day
- Supplements for a really skinny guy
- A few questions about calories
- Is 1,500 calories a day too low for me?
- Another rookie question - macros
- attempted reverse dieting kind of got thrown off numbers by new job
- Protein Muffins- Muscleology
- Continue cutting or clean bulk?
- 2400 cals enough to make muscle gains
- Reverse Diet- opinions?
- Fast Food
- PAM Cooking Spray: Two Questions
- Fastfood Faceoff Day 2
- Questions about carbs
- counting carbs
- Rookie needs help
- Why do I always see that carbs from cereal aren't good?
- Macronutrients?
- High liver enzymes
- What do you guys think of this bulking guide?
- Meal prep delivery
- 14 year old powerlifter- TIME TO BULK!
- Dining hall food
- Fat loss
- Body fat
- Is this a Substitute for Gummy bears in India?
- How to hit my macros without going over calories.
- Body symptoms of fat burning?
- junk food is junk is junk is junk
- Intermittent Fasting. Did I get it right?
- Experienced Ladies advice sought! Assisting my wife. Keto / Glucose
- Milk and acne
- Been begining to look alot fatter latley.
- Protein shakes in school.
- Body is in starvation mode help
- Caloric Surplus? Against My Nature...
- Eating at same deficit per day but losing more weight
- Nutrient Partitioning and Refeeds
- What fluctuate my weight so much?
- Would you sell your Home Cooked food?
- Cheating?
- Am I eating too much? (Bulking up from 54kg/9% PBF)
- Trans fats
- Calorie intake to maintain weight.
- Do you cheat to....?
- two breakfasts??
- Looking to gain mass - optimize my diet
- Bulking on a budget
- 30 Year old Male. What is the best way to keep test levels as high as possible?
- Is this a good cutting plan?
- Low fat diet for one week bad?
- Is this a good Diet Soda alternative?
- Why does lifting weight make good taste better?
- any suggestion for post workout nutrition without using supplements?
- Having trouble with nutrition (food cravings)
- Fastfood Faceoff Day 3
- Vegetables - To count, or not to count.
- Cholesterol in eggs?
- Amounts of protein on a bulk in comparison to carbs
- Video: Loose fat and build muscle? What do you guys think of this?
- break it down for stupid- count calories or count carbs
- Soda/Pop as a Pre-Workout
- If someone finds it easy to gain weight, is it also usually easy to gain muscle?
- Diet Help
- Put on the Weight first - then lift the weights?
- Post workout- Dextrose or Fibers?
- Zma
- Is there such a thing as to much steak and fish?
- Hardgainer - Need Advise Please!
- Why am I losing muscle?
- Macros
- Protein in boiled chicken ?
- New co workers invading my lunch
- Gainers that doesn't wreak havoc in your gut?
- 9.3K for Good Snack/Protein Bars
- Vegan - protein powder enough?
- Need help with fat loss meal plan
- TDEE / Fitness help appreciated!
- Is beer gains??
- IIFYM gain mass q's
- Weighing food raw or cooked and tracking it?
- weighing cooked chicken - am I doing it right?
- intermittent fasting whats your take on it???
- Brown rice
- Calories in-Calories Out VS. Slowed Down Metabolism! Question
- Fastfood Faceoff Day 4
- Cooking Chicken Breast & Freezing....HELP
- Pre Existing Fat Cells
- Pre Existing Fat Cells
- Teenage Cut
- New to the gym, clueless as far as nutrition
- Minimal Fat while Bulking
- 15 pounds in 9 months
- My own Plan for cutting..
- For those who used to be fat and now fit..
- Endomorph help!
- Hi, I'm new, looking for some diet help
- Sugar
- What helped lose belly fat?
- Extreme loss of fiber in (pre) grinded oats?
- Counting Macros vs Calories Shown
- PhD diet whey bars
- You don't need to bulk if you are above 15%
- Nutrient partitioning real world effects?
- Lean bulk macros
- Diet help please.
- Contest Prep Cheat day: u mirin?
- Abs with cardio, possible?
- High Calorie Shake
- Boost Nutritional Drinks FREE 4-PACK Coupon
- BMR advise to gain muscle
- Shake after a workout
- That Sugar Film
- Moderate alcohol
- Home made shake?
- How do you track "fast food"?
- HELP!!! Macro calculations not adding up!! (NEWBIE)
- How much to increase calories by?
- Best books on nutrition for lifting
- Macro Plateau - For those who knows what's up (cuz I don't!)
- Fastfood Faceoff Semifinals
- Premier Protein Bar?
- Best foods for a clean bulk
- Diabetes
- Macro Splits
- New to keto "help"
- Advice for getting toned while on a bulking diet?
- How is fasting bad?
- Do these macros sound right?
- Pre-made meals
- Macro Percentages
- Diet Help
- Simple question about diet and its relation to results
- Cycling
- bloated belly
- A little help would be great
- Bulking Clean? Dirty? Both?
- Is my current nutrition good enough or not ?
- Intermittent Fasting (IF)- is it optimal?
- Low carb + Bulking??? is there any effects on the body
- Pop tarts are a god-tier bulking food
- Help! Better eating habits for my mom!
- Amount of calories on cardio days
- Whey Protein to avoid muscle loss with cardio?
- I'm confused , Need help!! (Full info)
- chocolate whey protein shake recipes which help increase calories
- Cut or bulk is the question
- Can i eat **** on INTERMITTENT FASTING?
- Meal Replacement Shake?
- List of good carbs
- Feeding humans with agriculture takes more/less space than feeding 'em livestock?
- Snacks with carbs
- Nutrition for a Busy Chef
- Getting wasted every weekend? + Results?
- As a teenager, how strict should my diet be?
- Can you eat bad and lose weight on intermittent fasting?
- Help
- Macro Diet and Goal Critique
- Fastfood Faceoff Finals
- clean Bulking questions
- Vitamins and Fiber while Bulking
- Help me guesstimate the macros for these.
- Veggies/greens in your diet
- Thinking about doing the Harley Pasternak diet...
- Macros Question
- how should i weigh this
- Water retention during winter?
- Shake vs meal pwo & hunger
- worried about my health, what do yall think about my "DIET"
- Check my macros
- I am over eating protein...
- Advice re Nutrition (breakfast) & ADHD
- How can I avoid catabolism? (Can't build muscle)
- Should I bulk or cut? Please help
- Is Cut Going In Right Direction *Picture*
- Carbohydrates in protein powders
- Counting macros from different sources
- How many lbs are you going to gain with 10lbs of muscle
- Carb sources.. No wheat
- Extra carbs after workout?
- Animal Vs Plant proteins and dem gains
- 0.8 grams of protein per pound of bodyweight?
- Losing fat just by diet
- Nutrition help please ?
- Caffein reset for major addict
- I need help determining how much calories, protein, etc. I should be getting each day
- Started new diet the last month
- IIFYM Help please :)
- Protein powder JELLO?
- Food Faceoff States Battle
- What if you don't reach your fat intake? (.4 or .5 x body weight)
- Working out empty stomach
- Book recommendation for Proper Nutrition?
- Iifym
- Pre-Workout carbs Even usable when injested ?
- My diet! Will it work?
- Quick breakfast to make / macros needed
- Carbs in the morning
- Macro/Calorie Help
- Macros & Carb cycling while cutting! Please HELP!
- Meal plans
- Eating Disorder-my experience
- Carbs after workout
- Just some simple clarifications
- 1 low calorie day/week, but WHEN???
- Is this correct?
- Cutting macros opinions
- Bulking Questions
- Macro tracking help!
- How fast can i lose weight? Please read.
- The Bizzy Diet- Is the extremely low cal female diet safe?
- moving from cutting to bulking....
- Bulk or cut (see pic)
- Cutting: Suggestions, Tips, and Advice
- Variety ways of cooking chicken and using sauces
- Sources of good learning material?
- anyone else prefer their spinach raw?
- HELP! Bulking caloric issue
- How to lose fat with low carb diet but still have enough energy for basketball.
- How fast are "fast-acting" carbs?
- Just a quick macro nutrition question
- New here, looking for advice from someone more experienced. (16M)
- To much protein?
- Critique my diet (micros)
- New Guy
- How can i decrease my addiction